Apr 28, 2018
This is a great conversation that blends the mystical with the practical. Christine talks with Energy Muse founder, Heather Askinosie, about how to clear, protect and fill your energy. Listen in and learn about crystals, everyday rituals you can use to tune into the real you, and much more! Energy Muse is a conscious lifestyle brand providing tools of empowerment, inspiration and hope. Each piece combines energy and intention to help you achieve a desired outcome. Learn more here: https://www.energymuse.com//
Apr 25, 2018
This call is about is about getting over body image issues and having a healthy relationship with food. Today’s caller, Jen, has come a long way in healing body related issues but still feels unhinged when it comes to food. She realizes she is making unhealthy choices when it comes to food. [For show notes go here: Christinehassler.com/episode137] Many times, people who are doing self-love and body image work people do, they try to jump right to loving their body without acknowledging that maybe they are pissed off at it. We often cannot get to the love if we don’t acknowledge the anger. And to get out of the energy of being a victim we must look at the lessons we learned or the catalyst and how it was useful in our life; otherwise, we will just continue to hold on to the pain. When we work a lot on our issues, it can often make things more frustrating because we feel we have already done so much work and we don’t understand why we still have the issue. If you relate to this, cut yourself some slack. Remind yourself that growth and healing is a process, not an event. If something comes up again, it means you are ready for the next level of healing. Whatever your biggie issue is I promise you are on your way. Freedom will come! Are you looking for financial advice but don’t know where to turn? Download the Suze Orman Podcast, Women and Money, every Thursday on Podcast One. Consider/Ask Yourself: ? Do you struggle with truly loving your body? Do you feel comfortable and safe in it? ? Do you rebel when it comes to food and get in a pattern of getting unhinged when you stop restricting yourself? ? Did you grow up in a strict, religious, or suppressed household? ? Is sexuality an area of your life in which you feel satisfied and empowered or do you feel disempowered or numb? Jen’s Question: Jen would like help in making healthier choices. Jen’s Key Insights and Ahas: ? She was sexually assaulted and feels shame around it. ? She doesn’t feel safe in her body. ? She grew up in a religious family. ? She felt awkward in her body. ? She believes her body has caused her more pain than pleasure. ? She wants to love her body. ? Much of her joy and pleasure comes from food. ? She is a Self-Love Coach. ? She uses food as rebellion. How to get over it and on with it: ? She needs to explore her sexuality. ? She should look into S Factor dancing to experience movement and relaxation. ? She should start talking to her body and write an apology and a love letter to it. ? She needs to reclaim her body. ? She should work on her intimate relationship with her body. Assignments and Takeaways: ? Growth is a process, not an event. Write down how far you've come instead of beating yourself up about how far you have to go. ? Write an apology and a love letter to Jen. ? Find out more about exotic dancing and practice expressing your body. ? Start to notice things throughout the day that feel good about being in your physical body to help create a mind-body connection. Sponsor: THIRDLOVE — What if you could take the away the hassle of bra shopping and find the perfect fitting bra in minutes? Take the fit finder quiz to find your perfect size, even if it’s a half size. They have over 60 bra sizes! Use the link to get 15% off the first purchase of your favorite bra. Songfinch — is a personalized gifting company that brings stories, feelings, and memories to life through one of a kind song. A community of professional songwriters will handcraft the most personal gift you can give. Use promo code ‘OVER IT’ to get 10% off your personalized song from scratch. Resources: Christine Hassler — Join the Free Over It and On With It Community Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — For those interested...
Apr 21, 2018
Amir Zoghi is a longtime friend who continues to inspire me to live freely and be the fullest expression of who I truly am. He is an international speaker, author, teacher, entrepreneur and now pilot and aviation business owner. In this Coaches Corner, we talk about how to deal with negativity, following your feelings (or intuition), what intuition really is and what it is not, and mindset. This is an incredibly rich conversation that I encourage you to feel, not just hear. Learn more about Amir and his programs at www.amirzoghi.com
Apr 18, 2018
This call is about is about getting out of your head and listening to your heart, especially after an Expectation Hangover like a divorce. This call with Emma is a great example of the struggles of someone who is stuck in their head and emotionally stressed. Her question is about gaining clarity and her next steps but she can’t get clarity as long as she stays suppressed. [For show notes go here: Christinehassler.com/episode136] It takes a lot of strength to stuff away our feelings but if we really want to hear our heart we have to be willing to be vulnerable. All of us have things from our past that were challenging and some even traumatizing. A huge part of getting on with the life we truly want is to get over the life we’ve had so far. We don’t do that by sweeping the past under the rug like Emma is attempting to do. Why does suppressing emotions and sweeping our past under the rug create confusion? First, it takes a lot of energy to avoid your feelings. It makes it hard to relax and to listen to the voice of your intuition. Clarity, guidance, and insight come during quiet and relaxed states. If you are using energy suppressing or distracting yourself from feeling, keeping busy and staying in your head it’s difficult to hear your inner wisdom. Second, your higher self or soul wants you to wake up. It wants you to heal and feel. Often, the clarity on your next steps won’t be revealed until you heal. If you relate to this call you need to let go of the belief that you can’t access your heart. Give yourself permission to make more heart-based choices. Stop telling yourself you can’t hear your heart or your intuition. If you keep telling yourself that you will keep believing it. Also, if you can relate to putting walls around yourself to protect yourself know that it is also keeping love and connection out. Make it safe for yourself to start taking those walls down and become connected to your heart. Email Jill@ChristineHassler.com to receive information on my upcoming retreat in London. And, would you like to get face-to-face, free coaching from me? Contact Jill about the live-on-camera sessions coming up in May in San Diego! Consider/Ask Yourself: ? Are you confused, seeking clarity about something? ? Do you feel blah — perhaps even depressed? ? When difficult things happen, do you try to be strong and get over it? ? Do you make decisions more with your head than with your heart? ? How are you with your feelings? Do you actually feel them or do you rationalize them, get over them and hope they go away? Emma’s Question: Emma wants guidance about her next steps after a divorce. Emma’s Key Insights and Ahas: ? She split with her husband because they had different goals. ? She made the decision not to have children. ? She suppresses her feelings. ? She makes decisions based on her head, not her heart. ? She felt lonely as a child. ? She’s not sure she knows what love is. ? She feels that crying is bad. ? She fears intimacy. How to get over it and on with it: ? It’s time for her to make heart-based choices. ? She should get Expectation Hangover and work through the emotional section. ? She should work with a professional counselor. Assignments and Takeaways: ? Check out Equine Therapy. ? Get out of your head and stop trying to figure things out! ? Acknowledge if you are a suppressor. Consider getting a coach and getting a guide or a counselor. ? Start journaling every day or talking to other people about your feelings. Get involved in something that helps you shift your energy. ? Give yourself permission to take a vacation from trying to figure things out. Sponsor: Havenly — helps you create beautifully designed spaces with an interior designer based on your unique style. Take the freestyle quiz and get the guaranteed best prices when you order direct from Havenly. Use the link above for 25% off your first design package. Daily...
Apr 14, 2018
In this episode of Coaches Corner Christine teaches you how to truly let go of what you want. She explains why to get what you want, you have to not want it. Learn how attachment to results happens and why it actually sabotages what we truly desire.
Apr 11, 2018
This call is about is about procrastination and self-sabotage. Today’s caller, Angela, believes she puts things off and sabotages herself but as you will hear in the call it is really about her feeling safe and her fear of being seen. [For show notes go here: Christinehassler.com/episode135] We don’t sabotage ourselves or procrastinate because we are weak or unmotivated. There is some payoff that keeps us safe. No matter how much we want something in our present-day self and no matter how much we are committed to a mission, if some part of us thinks that accomplishing our mission is a threat to our survival, then our mission takes a back burner to the survival instinct that is keeping us safe. Sometimes it’s the people who have felt different who make the biggest difference. If you felt different, alone, like you didn’t fit in or that you didn’t belong, consider it an important part of your journey to making a difference. The difference you make may be in a big way as a coach or a teacher or it may be in a more intimate way. You may be a different kind of parent, employee, or citizen. We all make differences in a unique and special way. Often, it is the struggles that made us feel different that prepare us to make the difference we are here to make. Our higher wisdom will always call us toward people, pets, and opportunities that give us the opportunity to embody and express the qualities we don’t think we have but do have. Would you like to become a masterful, profitable coach? Join me in Sydney, Australia on April 14th & 15th to fast-track the success of your coaching business. Visit Christine’s Master Class for more information. I am also holding a one-day Women’s Retreat for 10 women on April 13, 2018, in Bondi Beach. It’s a condensed version of my signature retreat. Email Jill@ChristineHassler.com to sign up. Consider/Ask Yourself: ? Are you a procrastinator? Do you put things off or try to perfect them and hold off on getting things out there? ? Do you find yourself self-sabotaging? Do you take five steps forward but then four steps back? ? Do you deal with anxiety? Especially when it comes to being seen. ? Growing up did you feel different like you didn’t fit in and all you wanted to do was be normal? Angela’s Question: Angela wants to know how to move past her repeating patterns of procrastination and self-sabotage. Angela’s Key Insights and Ahas: ? She feels anxious about being seen. ? She doesn’t believe in herself. ? She is embarking on a career as a health coach. ? She lost both parents at a young age. ? She didn’t feel safe as a child. ? She didn’t feel “normal.” ? She felt ashamed of her family. ? She is self-conscious. ? Her inner child doesn’t feel safe. How to get over it and on with it: ? She needs to make herself feel safe. ? She needs to discover her inner mother. ? She should become compassionate with herself. ? She should learn to be present with herself. ? She should sign up for an improv class. ? She should write her parents an “I wish” letter. ? She should redefine what being safe means to her. Assignments and Takeaways: ? If you engage in procrastination and self-sabotaging behavior, look at the payoff you receive from it. When you find the payoff, you can figure out how to get the same payoff in a healthy, more updated way. ? If you are afraid to be seen because you don’t feel safe, redefine safety. Make sure your definition of safety includes other people. ? If you had parents you feel were physically, mentally, or emotionally disabled in any way, consider why your soul picked them to be your parents. ? Do improv or something that gets you seen and out of your comfort zone. Sponsor: Care.com — is an easy and reliable way to find care for everyone in the family when and where you need it. Care.com gives you access to 8.6 million caregivers across the country. Local caregivers are nannies, sitters,...
Apr 7, 2018
Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Health podcast on iTunes with millions of listener downloads each year. A graduate of The University of Missouri – St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Men’s Health magazine, ESPN, FOX News, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences. To learn more about Shawn visit TheModelHealthShow.com Link to the episode of Shawn’s pod cast we discussed: TMHS 278: Daily Self-Care & 8 Signs That You Need To Move On From A Relationship https://tinyurl.com/ycj3z942
Apr 4, 2018
This call is about is about reconnecting with our younger self and practicing real self-love. Today’s caller, Andrea, can’t get a guy out of her head. Is she following a pattern that started in her childhood? [For show notes go here: Christinehassler.com/episode134] If an ex is still taking up real estate within your head it’s probably not the person. There is something deeper within you that is begging for your attention and love. In a relationship, we have to use discernment to know what is really a deep connection. Oftentimes, what we think is a deep connection is really infatuation and a positive projection. When we are getting to know someone we need to take off the rose-colored glasses. If you are feeling a deep connection to another person make sure you are also feeling a deep connection to yourself. Don’t get lost in the hormones of infatuation. We must connect to the parts of us we have shamed or disowned and commit to having a more loving, nurturing relationship with ourselves. Sometimes, we are scared of our own emotions but what about vulnerability? We don’t have to power through our emotions. It’s not weak to be vulnerable. It doesn’t make us a victim. Being vulnerable is incredibly courageous and powerful. Go slow, be with your emotions and be compassionate. So many of our emotions in our adult life stem from our childhood stuff. If we continue to power through our emotions we attract experiences that try to trigger them so we can finally feel them. Would you like to become a masterful, profitable coach? Join me in Sydney, Australia on April 14th & 15th to fast-track the success of your coaching business. Visit Christine’s Master Class for more information. I am also holding a one-day Women’s Retreat for 10 women on April 13, 2018, in Bondi Beach. It’s a condensed version of my signature retreat. Email Jill@ChristineHassler.com to sign up. Consider/Ask Yourself: ? Is there an ex or anyone else that you have had a difficult relationship with and you can’t get them out of your head? ? Do you have the same kind of relationship patterns and the same results in relationships? ? When you were younger did you often feel bullied, duped, left out, or isolated? ? When you try to connect to younger parts of yourself do you feel silly? Do you find it hard? Is it difficult for you to do? Andrea’s Question: Andrea is looking for guidance as she tries to get an ex out of her head. Andrea’s Key Insights and Ahas: ? She hadn’t connected with someone so deeply before. ? She is looking for someone to grow with her. ? She doesn’t feel worthy of love. ? She was bullied as a kid. ? She judges herself. ? She feels disconnected from her younger self. ? She is nourishing her body with food instead of overeating. How to get over it and on with it: ? She needs to nurture her younger self and tell her that she is capable of being loved. ? She needs to reconnect with the part of her that feels ashamed and alone. ? She should stop dating for a while. ? She should attend a Mastery course. ? She should check in with her little girl every day. Assignments and Takeaways: ? Start a communication with the younger parts of yourself. Get a picture and talk and write to yourself. ? Take a pause from dating or doing things that reinforce the pattern that you want to break. ? If you can’t get over an ex, see it as an alarm that triggers you to pay attention to yourself. ? Sign up for my Mastery class coming up in May. Sponsor: TrueCar — Are you looking for a new or used car? TrueCar will show you the real price of the car you want to help you feel confident you are paying the ‘true’ price. It makes buying a car a quick and easy buying experience. Resources: Christine Hassler — Join the Free Over It and On With It Community Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler...