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Over It And On With It

Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back. Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. Christine coaches "regular people" on problems – and opportunities - we all face. It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life.
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Now displaying: 2019
Jul 7, 2019

Stefanos joins Christine again to talk about men…what drives them? What issues are they facing? What do they need? Why is men’s work trending now? And so much more.  Whether you are a man or a woman, you’ll find great value in this conversation.  To access the free video training series for me go here:  www.reclaimyourkingdom.com/mastering-masculinityAnd to check out Stefanos’s incredible course for men go here: https://reclaimyourkingdom.com

Jul 3, 2019

This episode is about follow-through and commitment. Today’s caller, Jill, has a pattern of giving up on everything she begins. She recently quit her job, but she fears she won’t follow through with her new endeavor, based on her past patterns. Coaches, this episode includes valuable insights to use with your clients who are challenged in the area of accountability and building momentum.

[For show notes go here: Christinehassler.com/episode199]

Sponsor:

Rothy’sYour feet are one of your most important body parts. So much of what happens in our bodies can be impacted by our feet. Rothy’s makes everyday flats for women and girls on the go. They are stylish, classic, and ultra-comfortable with new colors launching all the time. These cute and sexy shoes made from recycled plastic water bottles are the softest shoes you will ever put on your feet. Check out the shoes Buzzfeed calls their forever shoes! Visit Rothys.com/over to order.

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To get on the waiting list for this show.

Jun 30, 2019

This is a MUST LISTEN!! So real, raw and FULL of wisdom.  Christine speaks with Ali Golden, the author of “A Good Soldier.” When Ally Golden heads off to college, she breathes a sigh of relief; she is ready to discover herself, independent of her mother. However, this newfound freedom and several failed attempts at intimacy soon leave Golden feeling adrift. But even as she withdraws from the world, Golden feels an all-powerful emotional connection to the woman who raised her. Moving into adulthood, Golden tries to envision a future in which she can begin her own family—as the mental decline of her mother reaches its lowest point. Will Golden be able to heal her relationship with her mother before it’s too late? Golden’s raw honesty and stunning emotional insights will comfort anyone who has been on the chaotic and unpredictable journey with a mentally ill friend or family member. Check out A Good Soldier on Amazon in trade paperback or ebook

Jun 26, 2019

This episode is about reassurance. Laura is a people pleaser. She goes above and beyond for people and doesn’t get it back in return. She then feels disappointed. People pleasing is dangerous; we can become resentful and we are not being our authentic selves. I work with her on understanding why she people-pleases, why it’s selfish to be a people pleaser, and how to shift out of the pattern.

[For show notes go here: Christinehassler.com/episode198]

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To get on the waiting list for this show.

Jun 22, 2019

Melissa Monte is a speaker, mindset mentor and host of the popular podcast Mind Love. Melissa is obsessed with learning what makes us humans tick. After spending too long as a guinea pig for bad decisions, she learned first hand how to undo a downward spiral. She’s now spent the last 10 years exploring methods of improving the human condition. Through raw stories, personal experience, and inspiring interviews, her podcast Mind Love highlights the incredible role of the mind in happiness, health and success.

Where do our self-destructive tendencies come from?

• What are the less severe ways we are self-destructing we may not realize? 

• Why is self-love so hard for most people?

• What do we get wrong about self-love?

• How do we start loving ourselves more? 

• What are the consequences if we keep neglecting ourselves?

• Can we radically reinvent ourselves? And how?

Jun 19, 2019

This episode is about becoming a loving parent to ourselves. My coaching session is with Joanne whose self-nurturing practices and self-care have gone out the window. She thinks maybe it’s because she is a new mom but it goes much deeper than that. This call is a beautiful example of how important it is to give ourselves the love or attention we did not receive from our parents. Even if you had super loving and attentive parents, you should still be giving yourself the same kind of love.

[For show notes go here: Christinehassler.com/episode197]

Resources:Christine HasslerChristine Hassler PodcastsExpectation HangoverInner Circle Membership CommunityFind me on Snapchat @chrishassler@christinhassler on Twitter@christinehassler on InstagramJill@Christinehassler.comLove: Practice Makes the Master RetreatUniversity of Santa Monica

Jun 15, 2019

CC: Holistic Health with Dr. Stephen Cabral

Christine chats with Naturopathic Doctor, Ayurvedic & Functional Medicine Practitioner Stephen Cabral about how to take better care of your health.  We talk hormones, weight loss, toxins, aging and so much more.

Stephen Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery.

It wasn’t until he met an “alternative” health doctor whom explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health.

After almost 20 years and over 600,000 pages of research study completed, dozens of certifications in the natural health field, over 16,000 health & fitness client sessions, and a doctoral degree in Naturopathy, you can rest assured that Dr. Cabral’s knowledge, experience, and compassion are at the top of his field.

Jun 12, 2019

This call is for you if you relate to feeling stuck in any area of your life. Usually, when we feel stuck it is because we feel conflicted inside. In this episode, as I coach Sara, you will learn how to work with both parts of you so you no longer feel stuck. Sara wants to pursue her dreams, but there is a part of her that is protecting her from taking the risk. She is living a “safer existence” by sticking with the job she dislikes, but by protecting herself she is preventing herself from really going after what she desires.

[For show notes go here: Christinehassler.com/episode196]

Sponsors:

LOLA — offers a modern approach to feminine care that is for women by women. It is the best way to get 100% natural tampons, pads, and other products you can feel good about delivered to your home. Lola products are organic and free of chemicals, fragrances or dyes. Go to MyLola.com to customize your subscription and use the code ‘OVERIT’ to get 40% off. You can change, skip, or cancel at any time.

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To get on the waiting list for this show.

Jun 8, 2019

Christine talks to Ken Honda about what it means to have “happy money” so that your financial life can not only be healthy, but happy as well.  Ken is a best-selling self-development author in Japan, with book sales surpassing seven million copies since 2001. Now, he is sharing his work with English-speaking readers in the United States and beyond. His latest book is called “Happy Money: The Japanese Art of Making Peace with Your Money” 

Ken asserts that it is possible for anyone, no matter their current financial status, to live with more ease in their relationship to money.

Jun 5, 2019

This call is about being an empath, the type of people empaths attract, and about why empaths (or highly-sensitive people) attract narcissists. Today’s caller, Sara, is having trouble getting over her ex and would like guidance about whether her decision to break up with him was right for her and if she could consider going back. During our conversation, we discovered some qualities about him that make it a little easier for her to get over him.

[For show notes go here: Christinehassler.com/episode195]

Sponsors:Rothy’sDo you use and abuse your feet by walking around in heels, flip-flops, or uncomfortable shoes? Your feet are one of your most important body parts. So much of what happens in our bodies can be impacted by our feet. Rothy’s makes everyday flats for women and girls on the go. They are stylish, classic, and comfortable with new colors launching all the time. These cute and sexy shoes made from recycled plastic water bottles are the softest shoes you will ever put on your feet. Rothy’s is offering Over It and On With It listeners free shipping with no minimum purchase by using the link above, or Rothys.com/over  to order. You will love them!

Resources:Christine Hassler — Join the Free Over It and On With It Community.To watch episodes of coaching sessions, go to Youtube.com/christinehasslerChristine’s Personal Mastery CourseChristine’s Signature RetreatChristine Hassler Podcasts Including Coaches CornerChristine on FacebookChristine’s Books, including Expectation Hangover@ChristinHassler on Twitter@ChristineHassler on InstagramAssist@ChristineHassler.com — To get on the waiting list for this show.

Jun 1, 2019

This is a beautiful conversation around love and what it takes to call in and experience extraordinary love with a dear soul sister of mine. Gabriella Taylor is a huge stand for creating a new model for conscious relationship where women are empowered and men are deeply appreciated. As a Relationship Specialist and Professional Coach, Gabriella spends her time serving a handful of highly committed private clients, creates personalized retreats in Hawaii, and leads people through The Journey of Extraordinary Love™, which is a sacred developmental educational process that a person moves through in order to grow up, and show up, for love. 

To learn more about her 8 week transformational online program for a small group of conscious women, whether single or in a relationship, visit www.FoundationsOfExtraordinaryLove.com

Or email her at Gabriella@gabriellataylor.com

May 29, 2019

This call is about speaking your truth by creating a safe container for it first. Today’s caller, Amber, is triggered by uncomfortable conversations and ignores or flees from them. This call is much more than just encouraging Amber to start speaking up. We explore why she is afraid of speaking up. You will relate to this call if it is hard for you to speak your truth, stand up for what you need, or to have difficult or confronting conversations.

[For show notes go here: Christinehassler.com/episode194]

Sponsors:AWAY — makes the perfect luggage. They use high-quality materials while offering a much lower price by cutting out the middleman and selling directly to you. Their approach is simple. They create special objects that are designed to be resilient, resourceful, and essential to the way you travel today. Their luggage is inspired by true travel stories. They have 9 colors and 4 sizes, premium materials, a special compression system, and both sizes of carry-on are able to charge any electronics that can be charged with a USB cord. For $20 off the suitcase of your choice awaytravel.com/overit promo code ‘OVERIT’.

Resources:Christine Hassler — Join the Free Over It and On With It Community.To watch episodes of coaching sessions, go to Youtube.com/christinehasslerChristine’s Personal Mastery CourseChristine’s Signature RetreatChristine Hassler Podcasts Including Coaches CornerChristine on FacebookChristine’s Books, including Expectation Hangover@ChristinHassler on Twitter@ChristineHassler on InstagramAssist@ChristineHassler.com — To get on the waiting list for this show.

May 25, 2019

Anxiety has been up for a LOT of people lately. So if you're feeling it, you're not alone. Listen in for my top tips on handling your anxiety. 

May 22, 2019

The essence of this call is helping caller, Kathryn, see that empowerment and having a vision for her life comes from feeling vulnerable and safe. She is looking for others to see her and for external validation. During the call, we dive into the root of why she has so much trouble getting over relationships that have ended. Most of our time is spent on how she can find safety inside of herself instead of how to get over someone.

[For show notes go here: Christinehassler.com/episode193]

If you would like to receive coaching from me sign up for my monthly group coaching calls for only $20. The next call is May 28th.

And, there are a few spots available for my intimate and exclusive Retreat in Maui at Lumeria. This is the first retreat for Men, Women, and Couples. Come and experience the profound shift of balancing your masculine and feminine energies. It is part of evolving and becoming a healthier human being.

Take advantage of the Three Free Training videos I just completed at ChristineHassler.com/videoworkshop.

Sponsors:Organifiis an organic superfood supplement line that makes quality, trusted nutrition convenient and accessible. Their Green Juice and Turmeric Glow is something I use consistently. If you want a day’s worth of nutrition all in one easy to drink portion, even on the go, the Green Juice and Turmeric Glow are perfect for you. It is an investment in your health! Use the code ‘OVERIT’ to receive 20% off your order.

Resources:Christine Hassler — Join the Free Over It and On With It Community.To watch episodes of coaching sessions, go to Youtube.com/christinehasslerChristine’s Personal Mastery CourseChristine’s Signature RetreatChristine Hassler Podcasts Including Coaches CornerChristine on FacebookChristine’s Books, including Expectation Hangover@ChristinHassler on Twitter@ChristineHassler on InstagramAssist@ChristineHassler.com — To get on the waiting list for this show.

May 18, 2019

Christine guides you through a step-by-step process get over betrayal and on with your life!! Betrayal, such as infidelity, is one of the human experiences that can be so painful and hard to understand. It hurts when you feel lied to or when someone you thought you could trust shows you something different. When we feel betrayed or like our trust is broken, it’s natural to want to hang on to the anger, resentment, blame and “how could she” or “I can’t believe he” thoughts. But this keeps us in victim consciousness and only perpetuates our suffering. Listen to learn how to get over it and on with it

May 15, 2019

This episode is about balancing and integrating our feminine and masculine energies. Today’s caller, Amanda, is an empath who has done a lot of personal development work but she still feels triggered by the actions of others. She is unsure whether she is being triggered because she has unresolved childhood wounds or if it’s her intuition telling her to get out of her current relationship.

If you would like to receive coaching from me sign up for my monthly group coaching calls for only $20. The next call is May 28th.

And, there are a few spots available for my intimate and exclusive Retreat in Maui. This is the first retreat for Men, Women, and Couples. Come and experience the profound shift of balancing your masculine and feminine energies. It is part of evolving and becoming a healthier human being.

Sponsors:LOLA — offers a modern approach to feminine care that is for women by women. It is the best way to get 100% natural tampons, pads, and other products you can feel good about delivered to your home. Lola products are organic and free of chemicals, fragrances or dyes. Go to MyLola.com to customize your subscription and use the code ‘OVERIT’ to get 40% off. You can change, skip, or cancel at any time.

Organifiis an organic superfood supplement line that makes quality, trusted nutrition convenient and accessible. Their Greens Mix is something I use consistently. If you want a day’s worth of nutrition all in one easy to drink portion, even on the go, the Greens Mix is perfect for you. It is an investment in your health! Use the code ‘OVERIT’ to receive 20% off your order.

Resources:Christine Hassler — Join the Free Over It and On With It Community.To watch episodes of coaching sessions, go to Youtube.com/christinehasslerChristine’s Personal Mastery CourseChristine’s Signature RetreatChristine Hassler Podcasts Including Coaches CornerChristine on FacebookChristine’s Books, including Expectation Hangover@ChristinHassler on Twitter@ChristineHassler on InstagramAssist@ChristineHassler.com — To get on the waiting list for this show.

May 11, 2019

One of the most common questions I get from women is, “How do I get my man to do the work?” or “How do I attract a guy who has done the work?” I know so many of you value your spiritual and personal development path so much and you want to be met by your partner.  In this episode, Stefanos joins me and we dive into how to enroll your current partner in work you value, how to attract a relationship in which both people value growth, and practices you can put into your relationship to bring you closer. 

May 8, 2019

This episode is about up-leveling and learning to meet our own needs. Today’s caller, Priscilla, wants to feel ‘happy’ again because she feels like she has lost herself and is experiencing depression. But what we discover is she wasn’t really authentically happy. She was in a pattern of attending and people-pleasing. She’s closer to who she really is than she’s ever been but because she is going through the process of up-leveling she is stuck in anxiety and fear.

[For show notes go here: Christinehassler.com/episode191]

If you would like to receive coaching from me sign up for my monthly group coaching calls for only $20. The next call is May 28th.

And, there are a few spots available for my intimate and exclusive Retreat in Maui. This is the first retreat for Men, Women, and Couples. Come and experience the profound shift of balancing your masculine and feminine energies. It is part of evolving and becoming a healthier human being.

Consider/Ask Yourself:Do you feel a bit lost and don’t know what your purpose is or are you trying to get back to an old familiar identity? Is that part of you really you in the first place?

Priscilla’s Question:Priscilla feels lost and would like guidance on how to find herself again.

Priscilla’s Key Insights and Ahas:She has been in a codependent relationship.She is triggered by her ex.She feels she is missing something.

How to Get Over It and On With It:She needs to stop judging herself.She needs to take off her mask to let other people see her.She needs to understand that she doesn’t have to go through this alone.

Sponsors:Rothy’s Everyday flats for women and girls on the go. They are stylish, classic, and comfortable in four fashionable styles. These cute and sexy shoes made from recycled plastic water bottles are the softest shoes you will ever put on your feet. Rothy’s is offering Over It and On With It listeners free shipping with no minimum purchase with the code ‘OVER’ at checkout. You will love them!

Organifiis an organic superfood supplement line that makes quality, trusted nutrition convenient and accessible. Their Greens Mix is something I use consistently. If you want a day’s worth of nutrition all in one easy to drink portion, even on the go, the Greens Mix is perfect for you. It is an investment in your health! Use the code ‘OVERIT’ to receive 20% off your order.

Resources:Christine Hassler — Join the Free Over It and On With It Community.To watch episodes of coaching sessions, go to Youtube.com/christinehasslerChristine’s Personal Mastery CourseChristine’s Signature RetreatChristine Hassler Podcasts Including Coaches CornerChristine on FacebookChristine’s Books, including Expectation Hangover@ChristinHassler on Twitter@ChristineHassler on InstagramAssist@ChristineHassler.com — To get on the waiting list for this show.

May 4, 2019

In this episode, I share about a free video workshop series I made for you that dives deeper into some of the questions I have been getting from listeners over the last year.  Jill Esplin also joins me to talk about my Personal Mastery Course and how you can get ongoing teaching, support, and coaching from me.  Lots of great info in this episode!! If you have wanted to learn more from me, make sure to listen 

http://www.christinehassler.com/videoworkshop

May 2, 2019

This episode is about feeling worthy and looking for love in other people when you didn’t receive it from a parent or primary caregiver. Today’s caller, Jane, is confused about what to do in her relationship. Her question leads us into a much deeper conversation about why she is experiencing confusion in the first place.

[For show notes go here: Christinehassler.com/episode190]

Every person is worthy of love and attention. But insecurities and limiting beliefs can make us feel that receiving love and attention without giving anything in return can be challenging.

If you would like to receive coaching from me sign up for my monthly group coaching calls for only $20.

And, if you are interested in a comprehensive health and life coaching program, and how to build a business around it, the Primal Health Coach Institute is a great place to start.

Consider/Ask Yourself:Are you struggling with making a decision about something like work, or relationship and just can’t seem to get clarity?Have you ever looked for love in the arms, or the bed, of another person?Have you ever had sex with someone you really didn’t want to have sex with but you were longing for love and attention? Or, did you think it was the only way you could keep that person?Jane’s Question: Jane would like guidance on how to move forward in her current romantic relationship.

Jane’s Key Insights and Ahas:Her partner treats her well.She’s had her heart broken a few times in the past.She’s used physical attention to try and gain love.She doesn’t feel worthy of love.Her older sister stopped speaking with her.She doesn’t feel comfortable around her father.

How to Get Over It and On With It:She needs to forgive herself and release any shame for being physical with men to attract love.She needs to get some help working through her wounding.She needs to put a pause on her relationship.She needs to be more committed to herself and her healing.Takeaways:Consider joining my Personal Mastery course for monthly group coaching and live one-day event.Sponsors:Organifiis an organic superfood supplement line that makes quality, trusted nutrition convenient and accessible. Their Complete Protein meal replacement. If you routinely skip breakfast or are too busy to eat something healthy, Complete Protein is perfect for you. It tastes good and is an investment in your health! Use the code ‘OVERIT’ to receive 20% off your order.

Resources:Christine Hassler — Join the Free Over It and On With It Community.To watch episodes of coaching sessions, go to Youtube.com/christinehasslerChristine’s Personal Mastery CourseChristine’s Signature RetreatChristine Hassler Podcasts Including Coaches CornerChristine’s Books, including Expectation Hangover@ChristinHassler on Twitter@ChristineHassler on InstagramAssist@ChristineHassler.com — To get on the waiting list for this show.

Apr 27, 2019

Cayla Craft is a wife and mother to 3 beautiful children whose passion is to help women BE SHAMELESS about pursuing their ambitions! She believes women can be great in business while being a great mommy.

Whether it be through her Mommy Millionaire Podcast, annual Mommy Millionaire Live event, yearly Mastermind, Courses and Business Freebies or her Health and Wellness business… Cayla is committed to helping any woman find a way to grow in their confidence and entrepreneurship!

 

Learn more at www.caylacraft.com

Apr 24, 2019

This episode is about how to feel happier but the real question is what to do with sadness, sorrow, or melancholy when it comes up, especially if it comes up for you on a regular basis. Today’s caller, Patrick, is a vocal artist who is committed to his personal development work but is finding happiness elusive. We work through why being “happy” all the time may not be what he should be striving for and how much of his sorrow may not be his own.

[For show notes go here: Christinehassler.com/episode189]

As we continue to evolve as humans, those of us who have said yes to waking up and healing will have moments when we face challenges and have difficulty sitting in uncomfortable emotions.

Consider/Ask Yourself:Do you have a certain emotion you hate and are trying to make it go away?Do you relate to being an artist? Are you a performer, musician, or creator of some kind?Are you a highly sensitive person?How did your parents express emotions?

Patrick’s Question:Patrick would like guidance on how to stop feeling sadness and start feeling happier.

Patrick’s Key Insights and Ahas:He is struggling with developing a sustainable singing careerHis identity is attached to successHe is committed to his personal developmentHe is afraid of staying in his emotionsHis mother took a lot of emotional spaceHe may be a personal growth junkieHe has a lot of self-love

How to Get Over It and On With It:He needs to learn to relate to his sorrow in a different wayHe needs to greet his sorrow, talk with it, and release itHe should listen to Over it and On With It episode #186 with MeganHe needs to increase his self-compassion

Takeaways:Is there an emotion you are avoiding?Could you be taking on other people’s emotions?Embrace the emotional side of you and honor yourself with self-compassionConsider joining my Mastery course for monthly group coaching and the one-day retreat

Sponsors:Organifiis an organic superfood supplement line that makes quality, trusted nutrition convenient and acceptable. Their Green Juice is delicious. I buy the travel packs and add them to my water on the plane. It tastes good and is an investment in your health! Use the code ‘OVERIT’ to receive 20% off your order.

Resources:Christine Hassler — Join the Free Over It and On With It Community.To watch episodes of coaching sessions, go to Youtube.com/christinehasslerChristine’s Personal Mastery CourseChristine’s Signature RetreatChristine Hassler Podcasts Including Coaches CornerChristine’s Books, including Expectation Hangover@ChristinHassler on Twitter@ChristineHassler on InstagramAssist@ChristineHassler.com — To reach out to this week’s guest.

Apr 20, 2019

If you want to have a better relationship with money and more of it, this is a must listen.  Christine’s guest Patrice Washington shares her inspiring story and coaches you through redefining the “Six Pillars of Wealth.”

A little more about Patrice: She is an award-winning author, transformational speaker, hope-restoringcoach, and media personality.

Patrice got her start as your favorite personal finance expert, “America’s Money Maven”, having tremendous success with her “mindset approach” to personal finance. She has since expanded her brand and mission, encouraging women to chase purpose, not money.

Patrice is committed to redefining the term “wealth”, using its original meaning, “well-being”. She encourages women to have “wealth” in all aspects of their lives by pursuing their purpose, being fulfilled, and earning more without ever chasing money. Through her teachings, Patrice empowers women to look at life through the lens of abundance and opportunity, instead of lack and scarcity. As the founder of Redefining Wealth and The Earn More Money Movement for Women, Patrice has built a thriving community of high-achieving women committed to creating a powerful life vision--in their careers, home, health, and personal finances.

 Learn more at http://www.patricewashington.com/

Apr 17, 2019

This episode is about breaking childhood patterns. Today’s caller, Jasmine, feels trapped in her current situation. She feels she has to stick it out at her job because it is her only option. But, as you will hear in this call, it is not her only option. In fact, what she thinks is her only option is only keeping her in a lifetime of an enduring pattern that isn’t giving her what she wants and isn’t opening her up to all the amazing opportunities that could come her way when she becomes untrapped.

[For show notes go here: Christinehassler.com/episode188]

A trapped feeling is comfortable and familiar but it also can put you into overwhelm. And when we are in overwhelm all of our childhood survival strategies, the things we had to do to adapt to our environment in order to feel safe, come into effect. As a child, if you had to endure neglect, chaos, and lack of love and support in order to get any crumbs of love from your parents, you may be playing out the same situation as an adult.

● Do you ever stick things out or suffer because you think you have to?

● Did you have parents who didn’t parent you?

● When it comes to uncertainty, do you stay in comfortable or familiar situations even if you are not happy or fulfilled rather than take a risk that has unknown consequences?

Jasmine’s Question:

Jasmine is in a job that is wrong for her. She feels trapped and overwhelmed and would like guidance on setting boundaries and how to find joy.

Jasmine’s Key Insights and Ahas:

● She feels she isn’t worthy of having it all.

● She found her soul family in her adopted country.

● One of her parents had an addiction and the other, mental health issues.

How to Get Over It and On With It:

● She needs to move past the energetic pattern of feeling trapped and not feeling worthy.

● She needs to lean into her faith and spiritual belief.

● She needs support and love and to find a therapist.

Takeaways:

● Think about what your pattern is when you are in overwhelm or when you feel trapped; try to evolve the pattern and dance with uncertainty.

● If there is a situation you feel trapped in, get creative.

● Consider joining my Mastery course for monthly group coaching

Sponsors: Organifi— is an organic superfood supplement line that makes quality, trusted nutrition convenient and acceptable. Their Turmeric Gold is delicious. It’s a warm drink with turmeric, coconut milk, cinnamon, ginger, lemon balm, and mushrooms blended together.  It helps me relax and sleep better. For 20% off your order use the code ‘OVERIT’ to receive 20% off your order.

Resources: Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To reach out to this week’s guest.

Apr 13, 2019

In this quickie episode, Christine shares some simple tips to support you in either starting, returning or deepening your meditation practice. Announcement: I am coming to the East Coast!! Join me in June for my workshop at the Omega Institute https://www.eomega.org/workshops/overcome-expectation-hangovers

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