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Over It And On With It

Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back. Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. Christine coaches "regular people" on problems – and opportunities - we all face. It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life.
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Now displaying: 2020
Jul 8, 2020

This call is about doing deep inner child work. Today’s caller, Anna, is being blocked by a defense mechanism and doesn’t feel she is making progress in her personal development work. We talk about how she can come back to love and remove judgment. It is useful to reach out externally for support, however, we have to be our own internal support as well. The help she needs will come from within.

 

[For show notes go here: Christinehassler.com/episode252]

 

When you feel you are backtracking in your personal development, know that what is really happening is that a trigger is exposing a deeper layer so you can go to a deeper level of healing and love.

 

Our behaviors, coping strategies, and our defense mechanisms are all there to protect us from hurt and confirm our biases. People who have low self-worth and think their value comes from doing will be very critical of themselves and will constantly try to do and create a result.

 

When our ‘come from’ is “I’m broken,” “I hope this fixes me,” or “something is wrong with me,” it slows down our healing because the energy that our personal development is riding on is judgment rather than love.

 

As we learn to meet our own needs and tend to the little one inside of us and make the place inside of us that feels not enough, or not worthy, make it known that our needs ARE valuable and worthy. And, as we realize our needs are valuable and worthy, we then unconsciously train other people about how to meet our needs better and we are able to consciously ask people to meet our needs better.

 

Are you being called to lead, love, or make a difference? Join me and Stefanos for our Love Amplified Live retreat in Austin, Sept 24–27. This retreat is all about the love of self, love of others, and love of your higher power. There will be workshops, breathwork, and partner breakouts. Come, share, and grow. Get more information at ChristineHassler.com/retreat.

 

The last weekend of August, we are offering a Virtual Inner Child Workshop. This event is for those ready to do deep, internal work. Visit ChristineHassler.com/innerchild or email Jill@ChristineHassler.com. If you can’t attend the workshop in its entirety you will have access to it for 30-days.

 

Consider/Ask Yourself:

  • Do you feel like you're backtracking or not making progress in terms of your personal development?
  • Do you experience great frustration with your life, work, relationships, or where you live?
  • Growing up, did you feel like your needs were met? Did you feel like your parents understood you, saw you, and knew how to meet your needs?
  • When it comes to yourself and your path, do you approach it with love, compassion, and acceptance, or with judgment and frustration?

 

Anna’s Question:

Anna feels that time is passing in her life but she isn’t making any progress; she would like guidance on how to move forward.

 

Anna’s Key Insights and Ahas:

  • She feels she is not making progress in life.
  • She feels other people judge her.
  • She is unhappy in her work, community, and relationships.
  • Her parents were emotionally unavailable.
  • She gets depressed when she is not accomplishing things.
  • She felt her needs didn’t matter and couldn’t be met.
  • She has consistently searched externally to get her needs met.
  • She helped raise a family member.
  • She feels angry and hurt that her parents weren’t there for her.
  • She has built a wall around her heart.
  • She adopted self-criticism as a defense mechanism.
  • She is not broken.

 

How to Get Over It and On With It:

  • Realize she is the only one that can meet her needs.
  • Deeply connect with her little girl and feel her feelings.
  • Reflect internally without judgment and support and trust herself.

 

Takeaways:

  • Look at your ‘come from’ in your personal development. Up your self-compassion and talk to that little one inside.
  • Join us in August for the Inner Child Workshop.
  • Think of how you’d be with a child or animal. How would you meet their needs? How would you anticipate their needs? Use this to access how to meet your own needs.
  • Acknowledge your progress.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.



Jul 4, 2020

Remit Sethi is the author of the NYT bestseller “I Will Teach You How to Be Rich” and is known as a financial guru to millions.  He is an expert on teaching how to break through psychological money blocks so you can live a rich life. In this episode Ramit shares some incredible tips for how to get out of panic around money during this stressful time as well as advice for how to lead a “rich” life (and you get to define what “rich” means to you!).

Learn more about Ramit at: https://www.iwillteachyoutoberich.com/

Jul 1, 2020

This call is about personal growth and the effect it may have on a long-term relationship. Today’s caller, Sara, is working through her past trauma and childhood wounds and making a connection with her inner child. But, her relationship with her husband is not shifting. She is wondering if it is a relationship dynamic that will adjust.

 

[For show notes go here: Christinehassler.com/episode251]

 

Even though the person who is doing more growth work and has more consciousness in a relationship has more responsibility, we can never change anyone through our love. However, if we break the issue-based dynamic we are in with someone then it presents an opportunity for them to break free of their patterns and maybe deal with some of their stuff. Our love cannot save anyone, change anyone, or heal anyone. That is a job we have to do ourselves. We are all 100% responsible for changing, healing, and inspiring ourselves.

 

If we try to get someone to change, we are continuing to involve ourselves in the relational dynamic which perpetuates the unhealthy patterns and childhood wounding. Healing doesn’t come from trying to change another person. It comes from doing your own work within the context of a relationship.

 

Most of our wounding happens in a relationship and most of our wounding can be healed in a relationship.

 

If you are in a relationship and would like a couples coaching call on this podcast go to ChristineHassler.com/couples.

 

Are you being called to lead, love, or make a difference? Join me and Stefanos for our Love Amplified Live retreat in Austin, Sept 24–27. This retreat is all about the love of self, love of others, and love of your higher power. There will be workshops, breathwork, and partner breakouts. Come, share, and grow. Get more information at ChristineHassler.com/retreat.

 

At the end of August, we are offering a Virtual Inner Child Workshop. Visit ChristineHassler.com/innerchild. If you can’t tune in for the workshop in its entirety you will have access to it for 30-days.

 

Consider/Ask Yourself:

  • Are you still dealing with the pain of a chaotic or traumatic childhood?
  • Have you been doing a lot of personal growth work and now you’re concerned that you may have outgrown your partner?
  • Do you feel your relationship has an expiration date?
  • Do you really want your partner to change and you’re doing everything you can to get him or her to change?

 

Sara’s Question:

Sara is making significant changes in her life and is looking for more intimacy and connection in her relationship.

 

Sara’s Key Insights and Ahas:

  • She has been making personal development breakthroughs.
  • She is open to change and doing new things.
  • She is looking for connection and intimacy from her relationship.
  • Her husband has a different love language.
  • She needs to feel safe in a relationship.
  • There has been gaslighting in her childhood and marriage.
  • She is in an issue-based relationship.
  • She has an anxious attachment style.
  • She has an emotional addiction of going into Hopeless/Helpless.
  • She is in a soul contract.

 

How to Get Over It and On With It:

  • Couples coaching is helpful.
  • Take care of little Sara, reassure her,  and give herself what she needs.
  • Love her husband for exactly who he is.
  • Lead her relationship with love.
  • Try interrupting rigid patterns with humor and lightness.

 

Takeaways:

  • If you are in a partnership where you are growing but you don’t think your partner is, instead of thinking you need to leave, give it your all unless the relationship is toxic.
  • Talk to the little boy or girl inside of you, ask them what they need, and give it to them.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.



Jun 27, 2020

You'll love Christine's discussion with energy reader, medium, empath and energy coach Alea Lovely.  Alea uses her empathic and intuitive gifts to help people discover and move past their blocks. She also hosts an amazing podcast "Spiritual Sh*t" where she interviews guests and shares her compassion and wisdom.  You can learn more about Alea and her services here: https://thelovelyalea.com/bio

Jun 24, 2020

This call is about realizing the freedom of being your authentic self and setting boundaries. Today’s caller, Rhonda, is used to putting other people first but she wants deeper, more authentic relationships. She feels stuck in the limiting beliefs and fears of her childhood. We work through her gift of discernment and how she can give her authentic self an outlet. It’s a perfect conversation for what is going on collectively right now.

 

[For show notes go here: Christinehassler.com/episode250]

 

To some degree, I think we are people pleasers or at least invested in making sure other people like us a large percentage of the time. But, more and more, we’re living in a world where that simply doesn’t work. It doesn’t work because it stifles our authentic expression and it also doesn’t work because we have too many people pleasers and not enough changemakers. How can we create a better world if we are afraid of upsetting other people?

 

A great leader cares more about the truth then people's feelings. It’s not a permission slip to be a jerk, however sometimes the truth does hurt, and that’s okay. We have to be willing to receive the truth, allow it to sting a little bit but then go, all right what can I learn. And, we have to be willing to give the truth and be okay if people are upset with us. It’s okay, their upset is their responsibility. Your responsibility is to speak the truth with love. We need people who see injustices and call them out.

 

If you are feeling stuck, reframe it. You are not stuck. You are waking up. You may be in a bit of uncertainty because you are breaking free of old patterns but you are not stuck!

 

Are you being called to lead, love, or make a difference? Join me and Stefanos for our Love Amplified retreat in Austin, Sept 24-27. This retreat is all about the love of self, love of others, and love of your higher power. There will be workshops, breathwork, and partner breakouts. Come, share, and grow. Get more information at ChristineHassler.com/retreat.

 

Consider/Ask Yourself:

  • Are you a people pleaser? Are you often more concerned with being liked and having people be okay than you are with actually speaking your truth?
  • Did you grow up in a home where you had to take care of your parents and parent them so they were happy and your own needs weren’t met?
  • If you are a parent, are you able to be Mama or Papa Bear to your child but often have trouble giving yourself that same fierce love?
  • Do you have the gift of discernment but you often don’t speak up and use your gift to be able to see the truth? And, are you willing to make the truth more important than the need to be liked?

 

Rhonda’s Question:

Rhonda feels stuck in people-pleasing mode. She wants deeper relationships where she can truly be seen.

 

Rhonda’s Key Insights and Ahas:

  • She doesn’t feel lovable or let people love her.
  • She is driven to please other people.
  • She feels tired and wants to regain her energy.
  • In her childhood, she felt the need to make peace between her parents.
  • She is waking up from a limiting belief about her worthiness.
  • She wants to be her authentic self.
  • She is passionate about her children.
  • She supported her son through his cancer treatments.
  • She feels powerful and strong.
  • She is going through marriage therapy.
  • She is aware when other people take advantage.
  • She doesn’t want to hurt people.
  • She has the gift of discernment.

 

How to Get Over It and On With It:

  • Let go of the belief that she is stuck.
  • Connect with her inner child and provide the unconditional love, trust, and validation she is seeking through people-pleasing.
  • Use her gift of discernment and access the part of herself that is committed to love, life, and connection.
  • Discover things she is passionate about.
  • Speak up for her wants and needs with truth and love.
  • Give her authentic self an outlet.
  • Speak with her husband about her love for him.

 

Takeaways:

  • Speak the truth.
  • Look at your relationships — where do you need to set boundaries or reinforce them?
  • Find the fierce warrior inside of you and give support to the little boy or a little girl inside of you.
  • For help finding your voice, check out my Love Amplified retreat.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.



Jun 20, 2020

Christine chats with longtime friend and colleague, Mike Robbins about how to learn, grow, and just be an overall better human.  His new book

WE’RE ALL IN THIS TOGETHER: Creating a Team Culture of High Performance, Trust, and Belonging is incredibly timely.  For the past 20 years, he’s been a sought-after speaker and consultant who delivers keynotes and seminars for some of the top organizations in the world. 

He and his work have been featured in the New York Times and the Harvard Business Review, as well as on NPR and ABC News.  He’s a regular contributor to Forbes, hosts his own podcast (called We’re All in This Together), and his books have been translated into 15 different languages.

 

Jun 17, 2020

This incredibly touching call is about forgiveness and letting go of guilt. Today’s caller, Lynn, feels she was partially responsible for her son’s death and wants to be free of the guilt so she can mourn his passing. Lynn is very brave to be vulnerable and share her story. In this session, we work through a tough topic, especially for mothers. Be prepared.

 

[For show notes go here: Christinehassler.com/episode249]

 

When something happens, we can blame ourselves so much that we become the judge and the jury that crucifies us. We can get stuck in a thick soup of guilt.

 

And, when we have a big trauma, like the passing of someone, we can think that we’re only upset about that event especially when it is something big like losing a child. However, most traumas, massive expectation hangovers, or losses trigger past things that made us feel in similar ways. We can get stuck in a loop that we can’t get out of in terms of the guilt cycle. It’s difficult to process grief when you are stuck in guilt.

 

Grief is hard and when we add guilt to it, it can feel unsurmountable. When you lose someone, especially a child, I don’t know that the pain ever goes away. However, going through the grief process helps to heal it enough for you to be able to move forward.

 

Consider/Ask Yourself:

  • Do you suffer from guilt? Have you done something and you think that you did something terribly wrong and you just can’t forgive yourself, even if it’s years later?
  • Are you a parent, especially a mother, who thinks no matter what you do you are never doing enough?
  • Have you had a break up that you never really got over? Specifically a break up where you were left for another person?
  • Do you know things spiritually but have a hard time accepting them on a human level?

 

Lynn’s Question:

Lynn has been grieving over her son’s death but hasn’t been able to forgive herself for his suffering.

 

Lynn’s Key Insights and Ahas:

  • She feels divided between her emotional and spiritual self.
  • She is stuck in feelings of grief, guilt, and regret.
  • She sought help from grief groups and through multiple healing techniques.
  • Her son was the victim of a violent crime.
  • She feels she should have done more to help her son.
  • Her ex-husband left her and their three children for another woman.
  • She may be keeping her son’s memory alive through her guilt and shame.
  • She has a limiting belief that she could have done better as a mom.
  • She wants to be free of the guilt so she can mourn her son.
  • She doesn’t feel supported in her current marriage.

 

How to Get Over It and On With It:

  • Do deep forgiveness work and process anger from her past.
  • Give herself permission to open her heart and to be happy again.
  • Resist punishing herself.

 

Takeaways:

  • If you are feeling guilty about something, do some journaling. Ask yourself, ‘What is this bringing up from my past that I need to forgive myself for?’
  • Forgive yourself for buying into any judgments you have made against yourself.
  • Mothers, it’s OK to have boundaries with your children.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.



Jun 13, 2020

Mindset coach and clinical therapist Topsie Vandenbosch joins Christine to talk about how to have a healthier mindset. We talk about getting out of unhealthy situations, getting over imposter syndrome and Topsie works with female entrepreneurs who are str

Jun 10, 2020

This call is about identifying what is blocking you from stepping into your power. Today’s caller, Ram, has something to say but fears the judgment of others. He is repressing anger about never being seen for who he truly is. How many of us identify with that?

 

[For show notes go here: Christinehassler.com/episode248]

 

When we have stuck emotions we feel stuck in life because it takes a lot of energy to suppress repressed emotions. Repressing our emotions robs us of our creative expression and our creative energy. So, unless we deal with our anger and rage it’s going to leak out in other ways and it’s going to sabotage us.

 

When men, in particular, don’t deal with their anger and hurt in healthy ways or they don’t step into their power in a healthy way, they try to overpower others. Men who don’t take the more aggressive route generally become passive and neither help us because we need strong men to fight this fight with us. I acknowledge men who are willing to learn to process anger in a healthy way.

 

Sometimes we give too much power to people who can’t see us and that is what is beautiful about the awakening happening right now. So much is coming up and out in our world as more and more people are speaking their truth. We need awake people and lightworkers in all fields to bring consciousness and love into the world. No one else can give us permission to be ourselves.

 

Consider/Ask Yourself:

  • Do you feel like you’re in limbo — like you know what to do and feel called to do it but just can’t seem to make it happen?
  • Do you feel disconnected from either your masculine or feminine energy?
  • Are you scared, even terrified, of judgment from others, which keeps you from moving forward?
  • Do you feel like a fish out of water in your culture, country, or family?

 

Ram’s Question:

Ram thinks he is in healing limbo. He feels disconnected from his masculine energy and is scared to show his true self to the world.

 

Ram’s Key Insights and Ahas:

  • He is sensitive and empathic.
  • His previous career/identity was frantic and Madmen like.
  • He is afraid to share his true nature.
  • He feels disconnected from his culture.
  • He doesn’t feel he can be his true self.
  • He becomes deeply invested in his work.
  • He is tapping into the collective frustration.
  • He lives vicariously through other people.
  • He feels the way to survive is to mute himself.
  • There is anger in his body and it wants attention.
  • He feels wronged, suppressed, and disempowered.
  • He is breaking a paradigm.
  • Managing his anger is taking all his energy.

 

How to Get Over It and On With It:

  • Work to change external circumstances to shift internally.
  • Find the anger within and release it to become empowered.
  • Work with anger in a healthy way.
  • Go to ChristineHassler.com/angerrelease for my Temper Tantrum technique from Expectation Hangover or join the Personal Mastery course.
  • Move into self-forgiveness.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.



Jun 6, 2020

In this episode, Christine speaks about how to navigate this challenging time with love. She also shares her insight on how and why this is the "Great Awakening" we have all been preparing for. Christine shares how we can all heal racism and how being anti-racist is truly about being a loving and awakening human being along with action steps you can take. Learn how you can step into your unique role in this changing ecosystem. Receive a prayer you can use to help shift mass consciousness.

Jun 3, 2020

This call is about self-compassion and empowerment. Today’s caller, Alex, judges herself for not being where she feels she ‘should’ be in life and for not breaking free from a toxic relationship. She wants guidance on how to move forward but must first work through her unresolved wounding. No one makes significant changes by beating themselves up. True transformation and true change come from love.

 

[For show notes go here: Christinehassler.com/episode247]

 

When we judge ourselves as a failure we continue to feel like a failure because adding judgment only creates more self-loathing and it lowers our self-worth. It’s important to know that at any given moment we are doing the best we can at the time.

 

 It’s not an excuse not to do better. It is like Maya Angelou says ‘the first time you didn’t know any better, the second time you know better, so do better.’ We always have the opportunity. There is always another time. The amazing thing about life is that as time keeps going on we are consistently presented with additional opportunities to do better. But, if you look back and only see yourself as a failure you’re not going to have the confidence and self-love you need to actually do better the next time you will just keep repeating the same ‘failure.’

 

It is important that we feel empowered so we don’t give our power away to others or exert our power over others.

 

Take a deep dive into how to understand your attachment style and heal your inner child in our three-day virtual Inner Child Workshop on June 5th–7th. Stefanos and I will hold space for both the healthy masculine and feminine. If you can’t join us live, it will be recorded. ChristineHassler.com/Innerchild.

 

Consider/Ask Yourself:

  • Do you feel like you’re failing at life and not where you should be?
  • Do you have an alcoholic or addict parent and maybe did you have another parent that you were close to — maybe even a little too close?
  • Is it hard for you to break free of toxic relationships or situations even though you know that they are not healthy for you?

 

Alex’s Question:

Alex is tired of feeling like a victim and would like clarity on how to move forward in her life.

 

Alex’s Key Insights and Ahas:

  • She walked away from a toxic relationship but keeps in contact with him.
  • She is looking for a new job.
  • She feels like a failure and has hit rock bottom.
  • Her father is an alcoholic and a workaholic.
  • Her father didn’t pay much attention to her.
  • She lost touch with herself at a young age.
  • She feels alone.
  • She didn’t find value in therapy.
  • She is very close to her mother and doesn’t want to disappoint her.
  • She carries around shame.
  • She wants to learn to love herself.
  • She is love-starved.

 

How to Get Over It and On With It:

  • Research codependence and work to break free of her codependent patterns.
  • Focus on self-compassion and empowerment.
  • Remind herself daily that she is enough and she doesn’t need anyone else’s approval.
  • Believe that she can take care of herself and meet her own needs.
  • Consider getting a coach or therapist to guide her.
  • Reparent herself and speak to herself in a more loving way.
  • Investigate her spiritual life more.

 

Takeaways:

  • Join us for the virtual Inner Child Workshop on June 5th–7th. Go to ChristineHassler.com/Innerchild.
  • Look where you might have codependent patterns. Do some online research or check out Codependent No More, by Melody Beattie.
  • Make a list of all your perceived failures or mistakes and reframe them. For every single one, I want you to write down at least three things you learn from them to start to see your failures and mistakes from a different perspective.
  • Do something that fills your cup. Do something that makes you feel safe and nurtured, something that calms that inner child.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.



May 30, 2020

Enjoy this information rich episode where Christine speaks with one of the thought-leaders in women's brain health. Learn how you can protect your memory and avoid Alzheimer's disease. Dr. Lisa Mosconi, PhD, is the director of the Women's Brain Initiative and associate director of the Alzheimer's Prevention Clinic at Weill Cornell Medical College, where she serves as an associate professor of neuroscience in neurology and radiology. In addition, she is an adjunct faculty member at the NYU Department of Psychiatry and the author of Brain Food and The XX Brain.

May 27, 2020

This call is about overcoming a desire for control to feel safe. Today’s caller, Jasmine, is wondering why she has a strange relationship with her boyfriend and her sister and why she sabotages her work experience. What it comes down to is an issue with control and fear of intimacy created to protect herself due to her early experiences with an emotionally unavailable parent.

 

[For show notes go here: Christinehassler.com/episode246]

 

During a time when we feel out of control or too controlled we develop a compensatory strategy of ‘I have to be in control of everything to protect myself to avoid intimacy.’

 

Attachment styles are developed based on our early experiences in relationships. In the avoidant attachment style, we avoid or fear emotional intimacy because usually had a parent who was aloof, emotionally removed, unaffectionate, rejecting, or not attuned to our childhood emotional needs.

 

Maybe the parent provided food and shelter but children need affection and nurturing as well. When a child doesn’t have emotional availability or affection they can develop an avoidant attachment style. In adulthood, this can show up as being extremely independent and self-directed, controlling, and often uncomfortable with intimacy.

 

Those with an avoidant attachment style often get the rap of being commitment-phobes but it’s more that they have difficulty with commitment. They either rationalize themselves out of deep intimacy or they have certain complaints when in a relationship.

 

Grounding ourselves in the present moment and breathwork are great for people who have an avoidant attachment style.

 

Take a deep dive into how to understand your attachment style and heal your inner child in our three-day virtual Inner Child Workshop on June 5th–7th. Stefanos and I will hold space for both the healthy masculine and feminine. If you can’t join us live, it will be recorded. ChristineHassler.com/Innerchild. Email Jill@ChristineHassler.com to discuss what may be blocking you from joining in.

 

To learn more about compensatory strategies get a free download from my book, Expectation Hangover at ChristineHassler.com/CS.

 

Consider/Ask Yourself:

  • Do you have a habit of pushing people away?
  • Do you give too much advice to certain people?
  • Do you remember, as a child, having a lot of affection being hugged and feeling safe and nurtured in your home or do you remember feeling kind of alone?
  • Do you often sabotage an opportunity or relationship professional or personal even if it’s something you really want?

 

Jasmine’s Question:

Jasmine has a difficult time connecting in her relationships and pulls away before she gets what she wants.

 

Jasmine’s Key Insights and Ahas:

  • She is trying to change the role she plays in her sister’s life.
  • She shrugs off affection when her boyfriend reaches out.
  • She wants things done a certain way.
  • She has adopted a protective pattern of control.
  • She has had very little intimacy in her life.
  • Her mother was emotionally unavailable.
  • As a child, she learned that loving other people meant telling them what to do.
  • Her father wasn’t around.
  • She doesn’t recognize the progress she has made.
  • She may have a deep fear of rejection.
  • She has a body memory of being rejected when giving love.

 

How to Get Over It and On With It:

  • Research the avoidant attachment style.
  • Check-in with herself, with love, to see how she is doing.
  • Be more compassionate with herself.
  • Release self-judgment and add unconditional love.
  • Ground herself in the present because intimacy happens in the present moment.
  • Adopt the mantra of ‘I am safe. That was then. This is now.’ and ‘It is safe to let love in.’

 

Takeaways:

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.



May 23, 2020

You are in for a treat a very talented and inspirational guest joins Christine on the podcast.  IN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter.  He is on Oprah's SuperSoul 100 list of the world's most influential thought leaders. He inspires audiences around the world through his live performances and storytelling workshops.

IN-Q brings his words to paper in his heartfelt and entertaining debut book Inquire Within. His poetry contemplates themes of love, life, presence, forgiveness, and social issues including climate change, gun violence, racism and more.

After hearing IN-Q and reading his poetry, you’ll never look at poetry the same way again. 
 
Learn more and grab a copy here: https://in-q.com/

May 20, 2020

This is a call about knowing that you matter without constantly proving yourself. Today’s caller, Britney, is putting a lot of pressure on herself. She wants guidance on building her career but until she heals her inner child she will keep running into roadblocks. If you are career-driven you may relate to this.

 

[For show notes go here: Christinehassler.com/episode245]

 

What we all need the most is for someone to really see us and understand us.  

If we are addicted to anything, be it success or alcohol, it is an attempt to cure pain or heal a wound. Any addiction is an attempt to numb something. We can be addicted to success or making something out of ourselves but that is not the purpose of our life. The purpose of the human experience is to come to the awareness that we are whole, complete, and loved no matter what we do. And, we are someone no matter what we do. We are one with everyone. That is why we are here.

 

When we do inner child work and we do the work of the spirit we realize there is nothing external that solves our internal tasks. There is nothing external that completes us. Inner child work can lead us to more aligned and greater success because we’re not hitting as many roadblocks.

 

I don’t want you to think that accepting ourselves and loving ourselves makes us complacent. Accepting and loving ourselves provides us with inspiration and success because it comes from a more aligned place.

 

Tap into your inner knowing and intuition with this gift from me. It offers help with intuitive decision making and how to navigate the unknown with 6 Steps to Bypass Your Practical Mind. Text ‘Christine’ to 444999.

 

Take a deep dive into how to heal your inner child in our 3-day virtual Inner Child workshop on June 5th-7th. Stefanos and I will hold space for both the healthy masculine and feminine. If you can’t join us live it will be recorded. Take advantage of the early bird discount if you sign up by May 25th at ChristineHassler.com/Innerchild.

 

Consider/Ask Yourself:

  • Do you feel like you are not living into your purpose or potential or like you should be doing more?
  • Did you have parents that were very success-oriented and expected a lot from you?
  • As a child, did you have a passion for something artistic or outside of the conventional box or what your parents maybe wanted you to do but you were discouraged from pursuing it because you were told you could never make money at it?
  • Do you feel blocked in the area of your life and it seems like no matter what you do you just can’t shift it?

 

Britney’s Question:

Britney would like to know more about stepping into her purpose.

 

Britney’s Key Insights and Ahas:

  • She disassociates and has self-worth issues.
  • She feels she is a strong hustler but is tired of it.
  • She is having trouble taking her career to the next level.
  • She feels she is not where she is supposed to be.
  • She pushes away love because she feels she doesn’t deserve it.
  • She was told she wouldn’t succeed in the arts.
  • She craved support and validation from her parents.
  • She feels like she doesn’t matter and has to prove herself.
  • Her parents believe the way out of suffering is money and success.
  • She is breaking a generational pattern.
  • She wants to play more.
  • She consistently looks for something external to heal internally.

 

How to Get Over It and On With It:

  • Learn to release the expectations she puts on herself.
  • Perform the Empty Chair Process.
  • Look inside herself and not to external sources for healing.

 

Takeaways:

  •  Join us for the virtual Inner Child Workshop on June 5th–7th. Go to ChristineHassler.com/Innerchild and get a $100 early bird discount if you register before May 25th.
  • Write a letter to that little boy or little girl inside of you about how worthy they are, what you love about them, and start validating yourself, not for what you do but for who you are.
  • If you are carrying anger or resentment write a couple a few letters that you never mail.
  • Stop hustling and do the internal work. Tap more into your intuition and inner child.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.

May 16, 2020

Influential thought-leader, lifelong martial-artist, dedicated Yoga and meditation practitioner, retired Navy SEAL commander, successful serial entrepreneur, best-selling author, selfless mentor and teacher—Mark Divine joins Christine on the podcast today.  

We discuss how to be courageous during this challenging time.  Mark teaches us the 7 Commitments essential to building elite teams (and just being a great leader of yourself!) that are part of his new book, Staring down the Wolf.

Learn more here: staringdownthewolf.com

May 13, 2020

This is a call about discovering your purpose by healing past wounds. Today’s caller, Mark, is feeling confused about his purpose after his divorce. He is struggling with his identity as he obsesses about his ex. After discussing his childhood, his wounding may have come from a family member long before he got married. Moving forward is clearer when you clean up the past.

 

[For show notes go here: Christinehassler.com/episode244]

 

There are so many ways we can be disconnected from our purpose. One of the main ways we become disconnected is when we play the role of peacekeeper. Our unconscious mind starts to become more concerned with being a peacekeeper than fulfilling our soul’s destiny. We believe that being a peacekeeper keeps us safe and gets us validation. But being a peacekeeper or being what other people want us to be, drains a lot of our energy.

 

And, it’s important when finding our purpose that we deal with our anger, resentment, sadness, and shame because often our purpose is underneath those things. Once we see through the unconscious programming, we understand better who we really are.

 

When you clean up the past, the future becomes clear. And in the clarity, you know what your next steps are. You know what to do about your job or relationships because old wounding and unconscious programming are no longer blinding you from seeing your path.

 

All human beings have both feminine and masculine energies they need to nurture. Our masculine energy thrives on the muse-like energy that is feminine. Feminine energy is inspiring, evocative, innovative, encouraging, and temptress.

 

We are in an unprecedented time of uncertainty and worry and overwhelm are running rampant. Do you have the tools to rise to your full strength, wisdom, and power? Please join me on May 13–16 for the Resilience Summit hosted by Ashley Turner. There are 24 interviews, including mine, about the science, spirituality, and psychology of resilience and best practices to build your inner strength. Visit ChristineHassler.com/ResilienceSummit.

 

Join Stefanos and me twice per week, as we guide you through breathwork to release stress and fear, meditation to shift your state, and then answer your questions to support you. Visit ChristineHassler.com/freecall.

 

Consider/Ask Yourself:

  • Do you ever feel depressed, frustrated, or lack motivation?
  • Do you question what your purpose is and often feel like you’re destined to do great things but you just don’t know what they are?
  • Growing up, did you feel you had a good balance of masculine and feminine behavior modeled to you?
  • Do you have an ex or any person in your life that is not in your life anymore that you just keep obsessing about or can’t quite seem to let them go?

 

Mark’s Question:

Mark recently got divorced but is still obsessing about his ex and would like guidance on how to move forward and find purpose in his life.

 

Mark’s Key Insights and Ahas:

  • He is critical of himself.
  • He says he is depressed.
  • He is searching for his purpose.
  • He married his ‘mom.’
  • He has never felt accepted by the women in his life.
  • He considers his mother and ex strong women.
  • His mother emasculated him when he was younger.
  • He spent his life trying to please and appease the feminine.
  • His father is his best friend.
  • He feels he was destined to lead.
  • He had to be the peacekeeper in his family.
  • He is afraid of his anger.
  • He craves love and acceptance.
  • He wants permission to be himself.

 

How to Get Over It and On With It:

  • He needs to find a healthy release for his anger and resentment.
  • He needs to find a healthy model of feminine energy.
  • He needs to write letters to his ex and his mother he doesn’t intend to send.
  • He needs to tap into his feminine energy and find the muse inside himself.
  • He has to stop making getting a woman’s approval his purpose.
  • He should read Expectation Hangover and join my Personal Mastery course.

 

Takeaways:

  • Journal about what your parents modeled for you around masculine and feminine energy.
  • Are there any F-U letters you need to write to release some anger?
  • Go to ChristineHassler.com/AngerRelease to get the Temper Tantrum technique from my book, Expectation Hangover.
  • Join my Personal Mastery course and get $200 off; use the promo code ‘HEALTH’ at checkout and take advantage of the 12-month payment plan.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.



May 9, 2020
This is a MUST listen for all women and men who want to understand women better. Functional medicine and woman's hormone expert Alisa Vitti joins Christine to discuss how our "infradian rhythm" which is tied to our menstrual cycle impacts all aspects of your life.  You'll learn what to eat, how to exercise, and how to work depending on what phase of your cycle you are in. By tapping into your biological rhythm, you'll get more done with less effort, fuel your body with the nutrients it needs and enjoy the freedom that comes from living in FLO.
 
Alissa Vitta is also the author of Woman Code and In the Flo.  The is the creator of MyFLO, the #1 paid period app and the first and only period tracking and cycle syncing app.  Learn more at floliving.com
May 6, 2020

This is a call about imposter syndrome and feeling worthy. Today’s caller, Odysseus, feels that time is running out for him to have a deep, loving relationship or to have the career he desires. He would like guidance on how to ‘fix’ his pattern of stopping and starting things. We work through his limiting beliefs and discuss ways he can begin accepting himself.

 

[For show notes go here: Christinehassler.com/episode243]

 

A lot of times imposter syndrome comes from having competing intentions. We have our grown-up conscious self who wants to go out and help people, be a visionary, and have a big business but then we’ve got this younger part of us, our inner child or adolescent, who feels like they’re going to get rejected and doesn’t feel safe. It holds us back and that’s why we often feel like we’re taking one step forward and one step back.

 

And, for all of you that use words like quitter, lazy, self-sabotage — all those kinds of things — please don’t call yourself those names anymore. Those patterns are protective patterns that think that they’re doing you good so you need to understand them rather than hate on them and judge them and think to change them.

 

In many ways, it can be harder for men to connect with their inner child. But both men and women have a little child inside of them and he or she doesn’t want the shutdown, old-school masculine or the overwhelmed, unsupported feminine parent. It wants a loving present parent. So, give yourself that gift.

 

Secure your spot for our live group coaching call on navigating uncertainty and dealing with expectation hangovers on May 6th and the upcoming call on imposter syndrome. Go to ChristineHassler.com.group for more information or to access the library of past and future group calls. Become part of my community for only $20.

 

Consider/Ask Yourself:

  • Do you have a habit of what feels like quitting?
  • Would you say you are a bit of the black sheep of your family?
  • Do you want to do something but you just keep getting in your own way?
  • Do you have a fix-it approach to personal development?

 

Odysseus’s Question:

Odysseus would like guidance about a relationship and his finances and career.

 

Odysseus’s Key Insights and Ahas:

  • He feels he quits things too soon and he doesn’t put forth much effort.
  • He is a personal growth junkie.
  • He has cheated on his ex-girlfriends.
  • He battles with his limiting beliefs.
  • He has a pattern of low self-worth.
  • He doesn’t feel worthy of having a good relationship.
  • He didn’t feel wanted by his brothers as a child.
  • He was bullied when he was young.
  • He has Crohn’s disease.
  • He has a distant connection with his father.
  • His parents didn’t know how to parent his energy.
  • He aspires to be a coach but doubts he will follow through.
  • He feels like his time is running out.

 

How to Get Over It and On With It:

  • He needs to be kinder and gentler to himself.
  • He needs to search inside for who he really is.
  • He needs to create another pattern that protects him without limiting himself through reparenting.
  • He needs to start listening to his inner child and journal about what he says.
  • He needs to move into acceptance of himself and stop the judgments.
  • He should read Expectation Hangover and join my Personal Mastery course.

 

Takeaways:

  • Journal with your inner child. Choose different ages and write down both sides of your conversation.
  • Look at where imposter syndrome comes up for you and find the competing intention. There is a part of you that wants to move forward and be seen but the scared part of you that wants to protect yourself.
  • Celebrate your progress even if it’s just a small step in the direction you want to go.
  • Join my Personal Mastery course and get $200 off; use the promo code ‘HEALTH’ at checkout and take advantage of the 12-month payment plan.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.



May 2, 2020

In this special coaches corner, Christine guides you through a beautiful meditation that will bring you both calm and clarity during this time.

Apr 29, 2020

This is a call about overcoming codependent and anxious patterns. Today’s caller, Carson, is looking outside of himself for his worth. He would like to know how he can begin to heal and learn to trust himself. This call is a classic case of looking for what we didn't get as a child in other people, as an adult.

 

[For show notes go here: Christinehassler.com/episode242]

 

Anything that made you feel unsafe, small, or unimportant as a child or adolescent can create codependent behaviors. The need to attach to someone else develops as a way to counteract the feelings of being small or unimportant. You try to grab on to someone to feel needed or to feel important in their eyes. Codependence can work in two ways. You could be the person that another person needs such as becoming a caretaker or rescuer. Or, you can be super needy.

 

The behavior of grasping onto others and being needy is not sustainable. 

No one outside of us can make these wounds go away. We have to fill the voids ourselves. You have to learn to trust yourself so you can stop grabbing or clinging onto other people or allowing others to cling onto you to feel worthy. If you have any codependent patterns running, you must learn to get your needs met inside yourself.

 

If you resonate with having similar feelings know that you can heal. Nothing is insurmountable.

 

Stefanos and I will be hosting our second ‘Be the Queen’ virtual teaching and coaching on May 5th. The program for women seeking to call in an amazing, conscious relationship includes nine calls, a Facebook group, Facebook Lives, and a bonus live event in September. Christinehassler.com/bethequeen.

 

Consider/Ask Yourself:

  • Did you have your needs met as a child? If not, has that made you needy as an adult?
  • Have you ever thought that you have codependent behaviors?
  • Do people consistently disappoint, misunderstand, or abandon you?
  • Have you ever felt truly seen or understood by someone?

 

Carson’s Question:

Carson would like guidance on how to release his fear of abandonment and begin to trust again.

 

Carson’s Key Insights and Ahas:

  • He has been struggling with his fear of abandonment.
  • He is in a long-distance relationship.
  • He doesn’t feel supported or accepted by his family.
  • He is codependent and has an anxious attachment style.
  • He has felt misunderstood his entire life.
  • He doesn’t trust himself.
  • He has a creative outlet.
  • He is outsourcing his relief and happiness.
  • He replays past situations in his head.
  • He is seeking the things he didn’t get as a child.

 

How to Get Over It and On With It:

  • He should do the release writing practice.
  • He should do the temper tantrum technique.
  • He should become an observer of his needs.
  • He needs to say ‘I am safe and I am loved’ when he feels anxious.

 

Takeaways:

  • To break free of an anxious pattern, identify it, name it, acknowledge it, and accept it.
  • Don’t slap labels on yourself. You may have a part of you that is codependent but that is not who you are.
  • Join my Personal Mastery course and get $200 off; use the promo code ‘HEALTH’ at checkout and take advantage of the 12-month payment plan.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.



Apr 25, 2020

Today Asterian Astrologer Jade Luna joins me to discuss how the stars predicted this pandemic, what we can learn from it, and how we can move forward.  Jade and I speak about the "new normal" emerging and this time as a beginning of a massive change of consciousness.

Jade S. Luna is the first Westerner ever to reconstruct Jyotish (Hindu Astrology) into a Greco-Roman format.  Jade has traveled extensively around the planet, lecturing and conducting workshops on Astrology and Ancient Roman-Greco mysticism. He has traveled to India more than 30 times and spent a great deal of time with various teachers, Saints and Sadhu's in Asia.

Jade also consults with people privately. He usually presents a few seminars each year at various locations worldwide. He is the author of Asterian Astrology and has been one of the most successful Astrologers in the world and has maintained a high-level practice for over 18 years.

You can learn more or book a session with him here:

http://www.asterianastrology.com/
Apr 22, 2020

This is a call about how to heal anger and discover the passion and creativity that lie underneath. Today’s caller, Keira, feels she got the short end of the stick in life. She has done a lot of personal growth work and introspection but she is still angry and sad and wants guidance on how to find her way through her feelings.

[For show notes go here: Christinehassler.com/episode241]

As children or adolescents, we make unconscious vows of ‘I will never be like mom,’ or ‘I’ll never be like dad,’ or ‘I will never be like that person who teased me,’ but just making that vow or that promise is not enough. If you don’t heal the wounds that perpetuated making that vow, either you become like them or you go so far in the opposite direction that it becomes a shadow side.

If we’re angry all the time or angry at the world it breeds a deep sense of low self-worth. People who are angry generally have low self-worth because unprocessed anger creates an intense sense of separation. Which is another reason I’m so passionate about helping people process anger in a healthy way.

Anger misdirected is dangerous but anger directed in a healthy way can be deeply healing. Underneath that anger is where we often find our passion and our purpose.

If you feel shut down or you don’t know what your purpose is or what you are supposed to do, do anger release work to see what is underneath your anger. You will become a clearer channel for ideas and innovation.

 

Consider/Ask Yourself:

  • Do you ever feel like life just doesn’t work out for you to matter how hard you try?
  • Do you feel angry and/or sad and no matter how much personal development work you do?
  • When it comes to emotions in your home growing up what did you observe?
  • Have you been told you’re too emotional or too reactive or too irrational or *fill in the blank* and you're questioning whether or not it is true?

Keira’s Question:

Keira would like guidance on how to let go of her anger so she can enjoy life.

Keira’s Key Insights and Ahas:

  • She is emotionally addicted to being angry.
  • She judges herself for not being able to change.
  • She wants to enjoy life.
  • Her father let her down.
  • She judges her mother for not being strong for her.
  • She feels her older brother let her down.
  • She gets triggered easily.
  • She believes her soul is a passionate one.
  • She is yearning to uncover her creativity.

How to Get Over It and On With It:

  • She needs to be grateful for how her anger has served her.
  • She needs to learn how to channel and use her anger.
  • She needs to join my Personal Mastery course and read Expectation Hangover.
  • She needs to dive deeper into her wounding to free herself of it.
  • She needs to share her feelings with her mother by writing letters she doesn’t intend to send.

Takeaways:

  • Get an excerpt of the temper tantrum technique from my book, Expectation Hangover as a free gift at ChristineHassler.com/angerrelease.
  • Join Stef and me twice per week, as we guide you through breathwork to release stress and fear, meditation to shift your state, and then answer your questions to support you. Visit ChristineHassler.com/freecall.
  • Find your voice during this time, whatever that means to you. Don’t be too passive or too reactive. Find your middle ground.
  • Channel your feelings into writing, speaking, dancing, cooking, creating; something non-result-based that is just fun.
  • Join my Personal Mastery course and get $200 off; use the promo code ‘HEALTH’ at checkout and take advantage of the monthly payment plan.

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.



Apr 18, 2020
This is an incredibly informative and compassionate discussion about trauma.  Trauma is something this is often misunderstood and mistreated which is why I'm so grateful to have had Elaine, who has been on the front lines of trauma, shed some light on this subject.
 

Elaine Miller-Karas is the Director of Innovation, Vision and Creativity and co-founder of the Trauma Resource Institute and author of the book, Building Resiliency to Trauma, the Trauma and Community Resiliency Models® (2015).   She has worked internationally to bring healing to the world’s community.  Her models to date have been brought to 102 countries in Asia, Africa, North America, the Mid-East, South America and Europe.  She is a recognized international speaker and author. Elaine’s book was recently selected by the United Nations curated on-line library as one of the innovations that can help meet the United Nations Sustainable Development Goals. Elaine is a founding member of the International Transformational Resilience Coalition and a leading advocate with regard to the impact of climate change on the human condition.

Apr 15, 2020

This is a call about releasing your anger to find your worth. Today’s caller, Eliza, desires a relationship but doesn’t feel worthy. As with many people who struggle with not-enoughness, unworthiness, or with people who are stuck, she has confused acceptance with resignation and her passion, fire, and worth lies beneath her anger.

 

[For show notes go here: Christinehassler.com/episode240]

 

Emotional release work is like a workout. You may not feel like doing it if you didn’t sleep well the night before or you had one too many glasses of wine but after you do it you feel so much better. During this time, emotional release work is very important. This isn't just a time to chill or to just clean out your closet. It’s time to bring your shadow out into the light of awareness and be willing to feel your emotions. That’s when things will start to move and shift.

 

Please don’t lie to yourself or brush things under the rug. Don’t harbor resentment and call it acceptance. Acceptance is not avoiding confrontation; that’s complacency, resignation, and emotional repression. You might say that you’ve accepted so-and-so for who they are but deep down you probably still have anger and pain.

 

I believe that acceptance and forgiveness are beautiful places for all of us to be in but good luck being a human being and trying to bypass your emotions and get right to acceptance and forgiveness. That is a spiritual bypass. I hope that in this global Expectation Hangover we’re having more people will do emotional release writing, emotional release work, and the temper tantrum technique to look at the ways that they’re no longer able to sustain their behavior.

 

Join Stef and me twice per week, as we guide you through breathwork to release stress and fear, meditation to shift your state, and then answer your questions to support you. Visit ChristineHassler.com/freecall.

 

Stefan and I will be hosting our second ‘Be the Queen’ virtual teaching and coaching in April. The program for women seeking to call in an amazing, conscious relationship includes nine calls, a Facebook group, Facebook Lives, and a bonus live event in September. Christinehassler.com/bethequeen.

 

Consider/Ask Yourself:

  • Do you struggle with feeling not enough or unworthiness?
  • Did you have a parent you felt shut you down? Maybe you felt they were disappointed in you or they never looked at you with love or adoration?
  • Do you feel stuck? Do you have trouble motivating yourself?
  • Do you have a hard time speaking your truth to people? Do you prefer to stay in the status quo?

 

Eliza’s Question:

Eliza wants to be in a relationship but feels unworthy of love.

 

Eliza’s Key Insights and Ahas:

  • She believes she is unlikeable.
  • She doesn’t feel good enough, especially at work.
  • She blames and judges herself.
  • She is fluent in the ‘I am not enough’ language.
  • She believes that blaming herself will help her heal.
  • She would like to forgive her parents freely.
  • She didn’t feel seen by her father.
  • She believes if she accepts her father then she will feel worthy.
  • She doesn’t feel loved by her family.
  • She swallows resentment to try and keep the peace.
  • She wants to feel loved and accepted.

 

How to Get Over It and On With It:

 

Takeaways:

  • Join my Personal Mastery course and get $200 off; use the promo code ‘HEALTH’ at checkout and take advantage of the monthly payment plan.
  • Get an excerpt of the temper tantrum technique from my book, Expectation Hangover as a free gift at ChristineHassler.com/angerrelease

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.



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