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Over It And On With It

Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back. Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. Christine coaches "regular people" on problems – and opportunities - we all face. It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life.
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Over It And On With It
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Now displaying: 2023
Jun 24, 2023

Jenny Eversole is the founder of Stylespace.com a virtual styling platform to elevate your style with expert stylists. After nearly a decade running her own fashion label, she learned how personal style can make a big difference in one's confidence, happiness and overall success. Jenny founded Style Space for people to discover their best style and to look, feel, and BE their best.

Jun 21, 2023

This call is about setting boundaries and taking care of your own needs. Today’s caller, Caitlyn, has an expectation hangover about her engagement planning process. She is excited about her wedding, but her family and friends don’t seem to be. We cover a lot of ground and we go really deep in this episode.

 

[For show notes go here: Christinehassler.com/episode406]

 

Being a caretaker can be a survival skill. Survival needs can be the need to feel loved, valued, and like we belong. When one of our patterns is tied to those needs, it can be hard to release. Consciously, we may know it’s not healthy for us to be a caretaker and that we should set boundaries but unconsciously, there may be a part of us that wonders who will love us and how we will fit into your family if we stop caretaking others.

 

When our bodies are working hard to hold all of our suppressed emotions together it needs another outlet for release. Our third chakra, our energy center, is tied to personal empowerment. If we don’t have boundaries and allow other people to suck our energy, things will shift within the body to compensate. We can manifest a physical ailment when keeping emotional issues bottled up or by not feeling empowered.

 

Join in for the live group coaching call on June 22, 2003, at 5 pm PST / 8 pm EST on self-love. It’s only $20 and you will get live access or if you can’t make it live, it will be recorded and mailed to you so you can listen at any time. Go to ChristineHassler.com/group to save your seat.

 

Consider/Ask Yourself:

  • Is there a current expectation hangover upsetting you and reminding you of something that happened in the past?

  • Do you relate to being a caretaker in your life? Are you afraid to stop taking care of others because you fear losing love or validation?

  • Is it challenging for you to set boundaries? Do you say yes to things when you really mean no?

  • Do you over-compromise and sacrifice your own needs because it is easier than upsetting people?

  • Is there a prolonged physical condition you are dealing with that cannot be resolved?

 

Caitlyn’s Question:

Caitlyn wants to know why she is having so many expectation hangovers while she is planning her wedding.

 

Caitlyn’s Key Insights and Ahas:

  • She wants more support from friends and family about her wedding.

  • She is trying to get out of the caretaker role in her family.

  • She has always been a planner.

  • She feels tired, disappointed, and hurt during the wedding planning process.

  • She stepped into the caretaker role in her family as a teenager.

  • She was diagnosed with ulcerative colitis at thirteen.

  • She taught people how to treat her.

  • She is manifesting her physical condition.

  • She gives away her power by always taking care of others.

  • She puts herself last.

  • Emotions were not expressed in her family.

  • Her sister is also planning a wedding.

 

How to Get Over It and On With It:

  • Put herself first and not worry about other people’s upset.

  • Allow herself to feel her emotions.

  • Connect and talk to her younger self.

  • Say thank you to her illness for sending her a message.

  • Start writing from her heart with release writing.

  • Have self-compassion and know it is okay to be seen.

  • Talk to her sister about the things that matter to her.

  • Forgive herself for buying into the understanding that being a caretaker is a way to get love.

 

Takeaways:

  • If you are dealing with any type of expectation hangover, go back in time and ask yourself, “What does this remind me of?”

  • Do the “empty chair” process at home.

  • Let things go through journaling and release writing.

  • Set and stand by your boundaries with people and let them be upset.

 

Sponsor:

Aquatru — purifies water using a four-stage reverse osmosis process. The countertop purifiers remove 15 times more contaminants than ordinary pitcher filters plus the water tastes fantastic. Their long-lasting and affordable filters are independently tested and certified to NSF standards to remove over 80% of the most harmful contaminants. Go to Aquatru.com and enter OVERIT at checkout to get 20% off any purifier.

 

Resources:

Christine Hassler — Take a Coaching Assessment

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

@SacredUnionCouples on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services

Get on the Waitlist to be coached on the show.

Get on the list to be notified about the upcoming certification program for coaches.

Jun 17, 2023
Meet Mark Groves: Human Connection Specialist, founder of Create the Love and Mine’d and host of the Mark Groves Podcast. In other words, he’s a speaker, writer, motivator, creator and collaborator. Mark’s work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection.His purpose? To empower individuals to step into their power, transform the way they relate to themselves and others, and create authentic change for a life + love they’ll look back on with a resounding “f*ck yes!
 
Learn more: https://createthelove.com/
Jun 14, 2023

This episode is about leaning into femininity and recognizing self-worth. Today’s caller, Lana, has childhood wounding that makes her wish she looked a different way. She would like guidance on how to be more feminine, have a healthier body image, and stop feeling jealous.

 

[For show notes, go here: Christinehassler.com/episode405]

 

Many women have mothers who did not have a healthy body image. And, often as children, we take that on. But, there is so much more than how we look. If we focus on how we look and compare ourselves to other people, we miss out on the incredible gifts that we are here to enjoy in this lifetime.

 

We are constantly being programmed with what is “beautiful.” We all have different ways in which the feminine expresses through us. It is essential for us to change the way society frames beauty for the future, for women, and for little girls. It is changing, but we have a long way to go.

 

And, jealousy is a waste of energy. It is often a positive projection. When we look at someone who is “attractive,” what we are really seeing is their confidence or the way they feel comfortable in their body. The next time you feel jealous, think about how you would rather be using that valuable, precious energy. Because jealousy kills our self-worth, sense of spirit, femininity, and relationships. It is no one else’s job to make us feel secure in a relationship.

 

My upcoming Signature Retreat is for women who want to go deeper into their consciousness, expand their femininity, get clear about their purpose, and heal wounds. Get exquisite self-care from October 13‒15 in San Diego, CA. To apply go to ChristineHassler.com/signatureretreat. There is still time to get the early bird discount. Listen to this Coaches Corner episode to find out what happens during the retreat ChristineHassler.com/2022/08/coaches-corner-346.

 

Consider/Ask Yourself:

  • Do you deal with jealousy?

  • Do you think that if you looked differently that your life would be better?

  • Did you grow up with a mother or a parent who didn’t have a good body image and they passed that on to you?

  • Do you know what being in your feminine and femininity means?

 

Lana’s Question:

Lana would like tools to boost her body image and overcome jealous feelings in her relationship.

 

Lana’s Key Insights and Ahas:

  • She deals with extreme jealousy but trusts her boyfriend.

  • She has been in her current relationship for five years.

  • She has low self-confidence.

  • She doesn’t feel feminine.

  • She compares herself with other people.

  • She’s been hurt by relationships from her youth.

  • Her mother didn’t have a healthy body image.

  • She is focused on looking a certain way.

  • She is creative, loving, and has a big heart.

  • Her soul wants acceptance for who she is.

  • She puts a lot of energy into thinking she should look different.

  • She wants to enjoy her life.

 

How to Get Over It and On With It:

  • Be compassionate with her feelings when she is triggered.

  • Begin studying what it means to be in her feminine power.

  • Instead of using her energy on jealousy and comparison, use it to enhance her creativity and joy.

 

Sponsor:

Caraway Cookware — Caraway products are beautiful, easy to clean and use, and non-toxic. The cookware and bakeware sets have a naturally slick ceramic surface. Go to CarawayHome.com/Overit to take advantage of the limited-time offer of 10% off on their full suite of products by using the promo code OVERIT at checkout.

 

Resources:

Christine Hassler — Take a Coaching Assessment

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

@SacredUnionCouples on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services

Get on the Waitlist to be coached on the show.

Get on the list to be notified about the upcoming certification program for coaches.

Jun 10, 2023
My friend and co-founder of Elementum Coaching Institute Alexi Panos joins me to talk all about the coaching industry. We cover why it's a GREAT time to be a coach, how to get over imposter syndrome, what makes an impactful and profitable coach, the "dark side" of the coaching industry and so much more. We also dive into why we founded Elementum and what makes this program so unique. Learn more here:
https://elementumcoachinginstitute.com/
Jun 7, 2023

This episode is about embracing our gifts and making a living. Today’s caller, Janelle, has lost the motivation to make a living by expressing her gifts. She would like guidance on how to reignite her drive. Christine offers her practical tips about shifting her limiting beliefs about money, and separating her survival needs from what brings her joy.

 

[For show notes, go here: Christinehassler.com/episode404]

 

Our gifts do not have to translate into a career. Our gifts are there for us to enjoy them. They don’t necessarily have to be the thing that makes us money. It is completely possible to have a job you like that isn’t your passion. We all have gifts and some of them translate into a lucrative career and sometimes they don’t. Give yourself permission to explore your gifts without the pressure of needing to make money at it. Many people feel like a failure if they can not make a sustainable income doing what they love but as long as they are expressing what they love there is no failure.

 

It’s important not to marry gifts and purpose with survival.

 

At some point in our lives, we are asked to look at what we have done to meet our survival needs and consider what we have to do to be more strategic. When we have a “Watch, I’ll show you” energy, it can push us but it doesn’t generate a lot of safety and abundance because we are constantly pulled back by our old beliefs. 

A caterpillar works hard to become a butterfly. It’s a metamorphosis that needs to happen. It completely transforms and transmutes things. When we are in the chrysalis moments, we need to ask ourselves what needs to transform.

 

My upcoming Signature Retreat is for women who want to go deeper into their consciousness, release layers that need to go, expand their femininity, get clear about their purpose, and heal wounds. Get exquisite self-care from October 13‒15 in San Diego, CA. To apply go to ChristineHassler.com/signatureretreat. There is still time to get the early bird discount. Listen to this Coaches Corner episode to find out what happens during the retreat ChristineHassler.com/2022/08/coaches-corner-346.

 

Consider/Ask Yourself:

  • Are you doing something you love but not making the kind of money you love?

  • Do you think you can make money and have enough to live doing what you love?

  • Were your creativity, expression, and natural gifts encouraged as a child? Or, were you told you could never make a living at it?

  • Do you have a good relationship with money?

 

Janelle’s Question:

Janelle has lost her motivation to continue her dancing career and is looking for guidance on how to make a living following her passion.

 

Janelle’s Key Insights and Ahas:

  • She knows her spiritual purpose.

  • She is at a crossroads.

  • She no longer feels excited about her career or art form.

  • She is a professional dancer and actor.

  • She expected to be more financially secure by now.

  • The pandemic shifted her momentum.

  • She is adaptable and independent.

  • She was told being an artist would be a struggle.

  • She was driven to succeed to prove to others that she could.

  • She has completed the personal mastery course.

  • She feels called back to her passion and desire.

  • She has the tools but doesn’t know how to use them.

 

How to Get Over It and On With It:

  • Shift her limiting beliefs about money.

  • Do the “temper tantrum” technique and give her little girl a voice.

  • Strategically consider her next steps and where she wants to go.

 

Takeaways:

  • Check out these Coaches Corner episodes with Jade Luna & Kate Northrup.

  • Consider where you are. Is it time to take some risks and share your gifts with the world?

 

Resources:

Christine Hassler — Take a Coaching Assessment

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

@SacredUnionCouples on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services

Get on the Waitlist to be coached on the show.

Get on the list to be notified about the upcoming certification program for coaches.

Jun 3, 2023
Get ready for a great conversation about where we have been and where we are headed collectively with Jade Luna. Jade is the first Westerner ever to reconstruct Jyotish (Hindu Astrology) into a Greco-Roman format. Jade has traveled extensively around the planet, lecturing and conducting workshops on Astrology and Ancient Roman-Greco mysticism. He has traveled to India more than 30 times and spent a great deal of time with various teachers, Saints and Sadhu’s in Asia.

Jade also consults with people privately. He usually presents a few seminars each year at various locations world wide. He is the author of Asterian Astrology and has been one of the most successful Astrologers in the world and has maintained a high level practice for over 18 years.

May 31, 2023

This episode is about taking risks or making changes when you don’t feel safe or secure on some level. Today’s caller, Julie, feels stressed about making money because she is not doing something she is passionate about. Christine offers her guidance on how to shift her perspective into making an intentional transition.

 

[For show notes, go here: Christinehassler.com/episode403]

 

One of my pet peeves of the personal development industry is the implied pressure to just make changes, take leaps, or have courage. And, while it is important to be able to make changes and to be able to take leaps, when you feel not safe on some level, it is going to be challenging.

 

It’s always a blend of not staying in something that is familiar and “safe” but not what you want to be doing for so long that you get accustomed to feeling safe but not feeling alive, Not really feeling like you’re doing what you’re passionate about. Because the years will go by and your dream will quickly fade.

 

However, you don’t want to just drop everything and make a drastic change when you don’t feel safe. When it comes to safety, we are humans who have basic needs. We have the need for love. We have the need for feeling that our physical needs are met also.

 

There is a part of us that if we’re not doing what we love or what we really desire, it can be difficult to make money at it because if we’re really being called to something else, and we’re not listening to it, often we’ll have a sabotaging part that will come up.

 

My upcoming Signature Retreat is for women who want to go deeper into their consciousness, release layers that need to go, expand their femininity, get clear about their purpose, and heal wounds. Get exquisite self-care from October 13‒15 in San Diego, CA. To apply go to ChristineHassler.com/signatureretreat. There is still time to get the early bird discount. Listen to this Coaches Corner episode to find out what happens during the retreat ChristineHassler.com/2022/08/coaches-corner-346.

 

Consider/Ask Yourself:

  • Are you a people-pleaser and make decisions based on what you think other people want from you versus what you truly want from yourself?

  • Are you making choices or doing things that are breeding resentment, maybe in your marriage, a friendship, in business, or with your parents?

  • Do you feel unsafe and unstable in some way and you are doing something just for the money?

  • Do you want to make a change but you feel like you just can’t because you’re not financially “stable” enough?

 

Julie’s Question:

Julie is looking for guidance about personal finances.

 

Julie’s Key Insights and Ahas:

  • She and her husband feel stressed about money.

  • She is self-employed in her small business.

  • She started working with an IFS therapist.

  • She consumes a lot of information about her small business.

  • She is a people-pleaser.

  • She feels pressure from her husband to make more money.

  • She likes helping people.

  • She tires of doing what other people think she should do.

  • She felt love from her parents was conditional.

  • She judges herself for not doing what she wants to do.

  • She has a love/hate relationship with money.

 

How to Get Over It and On With It:

  • Create a self-love-healing plan and an action plan.

  • Approach her work from a different perspective.

  • Identify where her triggers originate.

  • Create safety in her system.

  • Love herself through it.

  • Check out the upcoming Women’s Retreat.

 

Takeaways:

  • What are the steps, both internally and externally, you need to take to make an intentional transition?

  • Get your applications in to join Christine at her Signature Retreat.

 

Sponsor:

Sensate — is an infrared resonance device that when paired with sessions in the companion app works towards reducing stress, and improving well-being. It provides deep relaxation in 10‒30 minute sessions to tone the vagus nerve. For $30 off your purchase, go to GetSensate.com and use the promo code OVERIT.

 

Resources:

Christine Hassler — Take a Coaching Assessment

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

@SacredUnionCouples on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services

Get on the Waitlist to be coached on the show.

Get on the list to be notified about the upcoming certification program for coaches.

May 27, 2023
Aviva Romm MD is both a midwife and a Yale trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetric and Pediatrics, with a focus on women’s endocrinology.

She’s also a world renown herbalist, and author of the textbook, Botanical Medicines for Women’s Health, as well as 8 other books, including The Adrenal Thyroid Revolution and her new book, Hormone Intelligence, an instant New York Times Bestseller, which explores the impact of the world we live in on women’s hormones and health, and brings us a new medicine for women that is at once holistic and natural, while being grounded in the best science and medicine have to offer.

A practitioner, teacher, activist and advocate of both environmental health and women’s reproductive rights and health, she has been bridging the best of traditional medicine, total health ecology, and good science for over three decades.

Her podcast, articles, books, and online programs are wildly popular and successful, helping women take back their health, She practices medicine in both NY and MA, and lives in the Berkshires of Western MA.
 
Learn more at: https://avivaromm.com/
May 24, 2023

This episode is about feeling safe in our bodies by regulating the nervous system. Today’s caller, Nicole, struggles to change her body weight and feels she lacks motivation and follow-through to do so. She asks for practical tips on how to shift it and create peace and love within herself.

 

[For show notes, go here: Christinehassler.com/episode402]

 

Nervous system regulation is bringing awareness to our state of being. Meaning, are we in a state of hyperarousal or hypoarousal? Both states can be a trauma response. Trauma, simply defined, is too much, too fast, too soon, or too little for too long.

 

Hyperarousal means we are anxious, constantly bracing ourselves, staying busy and distracted to avoid pain, or we are nervous, vigilant, and possibly aggressive. Hypoarousal means we can be depressed, or we may lack motivation. We can even go into apathy or indifference.

 

Whether it is hyper or hypo, it means we are functioning with an unregulated nervous system. It is hard for people in an unregulated state to be present. A regulated nervous system is when we feel safe inside our body. Yet, it doesn’t mean we’re in a meditative state and doesn’t mean we are a Zen master.

 

For those who grew up in an unsafe or chaotic house, your baseline is not going to be regulated. You can do all the emotional processing in the world to move the trauma and do inner child work but you have to practice a nervous system reset multiple times a day.

 

Elementum Coaching Institute is beginning its 3rd year with a comprehensive 7-month program starting in September 2023. This program is for coaches of all skill levels. Apply to become a certified coach and get a 3-month business bonus at https://elementumcoachinginstitute.com.

 

Consider/Ask Yourself:

  • Do you feel busy all the time and there don’t seem to be enough hours in a day?

  • Have you been wanting to release weight but you just can’t seem to let it go?

  • Do you know the benefits of self-love and self-care but you can’t seem to do them?

  • Did you grow up in a chaotic household and you long for peace and calm in your life?

 

Nicole’s Question:

She struggles with prioritizing herself, practicing self-love, and having self-worth issues. She wants to lose weight but doesn’t understand why she cannot stay motivated to do so.

 

Nicole’s Key Insights and Ahas:

  • She attended the Be the Queen program.

  • Her father didn’t value overweight people.

  • Her mother was self-critical.

  • She tries to eat healthily and has a gym membership.

  • She loves being outside, dancing, and being with her dog.

  • She is finishing her Master’s degree.

  • She finds little time to do the things she loves.

  • Her nervous system baseline is hyper-aroused.

  • She longed for peace and calm in her chaotic childhood home.

  • She focuses on losing weight.

  • She tells herself she will do the things she loves when she loses weight.

  • She is a people-pleaser.

 

How to Get Over It and On With It:

  • Break the pattern of being in a hyper-aroused state.

  • Recalibrate her nervous system with hourly breaks and resets.

  • Check out Style Space and use the promo code Christine10.

  • Create peace and calm in her home and body.

  • Practice transitions and be conscious about her next move.

  • Practice saying no to create space for herself.

 

Takeaways:

  • Find online content about nervous system regulation.

 

Sponsor:

StoryWorth — Looking for a meaningful Father’s Day gift? Storyworth helps your loved ones feel special, unique, and connected by sharing and preserving their precious memories. For a limited time, get $10 off your first purchase at StoryWorth.com/overit.

 

Resources:

Christine Hassler — Take a Coaching Assessment

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

@SacredUnionCouples on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services

Get on the Waitlist to be coached on the show.

Get on the list to be notified about the upcoming certification program for coaches.

May 20, 2023
Anna Lozano is a Coach and Mentor who supports people in changing their mindset and frequency to create their deepest desires. In her coaching and advocacy work, she emphasizes the importance of leading with feminine energy in entrepreneurship. She works with female founders and CEO's, product and service based entrepreneurs, who are looking to launch and scale their businesses.
 
Get the FREE gift of a 3 day program of "Quantum Wealth" she is offering my audience here: https://anna-lozano.mykajabi.com/offers/LhwAzZUv?coupon_code=CHRISTINEH
May 17, 2023

This episode is about getting over someone we can’t seem to get over. Today’s caller, Matthais, is hung up on someone he can’t seem to get over but, as usual, it has to do with something much deeper. Often, it is the relationships that don’t work out that teach us the most.

 

[For show notes, go here: Christinehassler.com/episode401]

 

As children, we are naturally intimate, but if our parents can’t be intimate back we start to shut down. Because intimacy feels scary and unfamiliar. And, even though everyone wants to be loved, they push love away because love has hurt them in the past. So, when love comes to us we push it away because it is unfamiliar.

 

An avoidant attachment relationship pattern is when someone loves us and we push them away. It’s because love feels unfamiliar and scary. Love feels like it hurts because as children, we naturally love our parents. When we don’t feel that love back from our parents in the way we as children give love, it’s very disorienting and it can make us not trust love. So, when someone wants to love us, it feels unfamiliar and unsafe.

 

Whereas, when there is someone distant and aloof with us and maybe love bombs us, it feels great in the beginning but then the great feeling fades. Or, the person will give us ultimatums we have to fulfill and make us chase them. It makes us yearn for something familiar to us, and we often confuse the feeling with love because it is familiar.

 

When we are hung up on someone, we think we are missing them but what we are missing is something we need to embody within ourselves. When we heal our inner child, we begin to choose the love we truly desire, not a feeling that triggers us.

 

Consider/Ask Yourself:

  • Is there someone that you’ve broken up with or that broke up with you but you just can’t seem to let them go?

  • Did you have a parent that wasn’t there for you in the way that you truly desired?

  • Do you relate to having an avoidant attachment style?

  • Did you have a parent that parentified you or even made you their spouse and you didn’t get to be a kid?

 

Matthais’s Question:

He had a painful breakup that he can’t seem to get over. He would like guidance on how to get over it and move forward.

 

Matthais’s Key Insights and Ahas:

  • He hasn’t felt emotional pain in his life before like he did with this breakup.

  • He is having difficulty connecting with new people.

  • He was very much in love.

  • The breakup was abrupt.

  • His ex triggered something deep inside of him.

  • He has some wounding in his past about his looks.

  • His ex said he triggered her childhood wounding.

  • He has an avoidant attachment style.

  • His parents divorced when he was 15 and has struggled with it for 25 years.

  • His mother was caring but he has been the only man in his mother’s life.

  • He may be choosing partners who mirror his relationship with his father.

  • He hasn’t experienced true intimacy.

  • He felt his dad didn’t want him and his mother parentified him.

  • He is attracted to controlling women.

 

How to Get Over It and On With It:

  • Discontinue any communication with his ex. Let her go.

  • When he thinks of his ex, tell himself that it wasn’t a healthy love and that real love is safe.

  • Work on his inner child by exploring the self-guided Inner Child Workshop.

  • Feel into self-love.

 

Takeaways:

 

Sponsor:

Aquatru — purifies water using a four-stage reverse osmosis process. The countertop purifiers remove 15 times more contaminants than ordinary pitcher filters. Their long-lasting and affordable filters are independently tested and certified to NSF standards to remove over 80% of the most harmful contaminants. Go to Aquatru.com and enter OVERIT at checkout to get 20% off any purifier.

 

Resources:

Christine Hassler — Take a Coaching Assessment

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

@SacredUnionCouples on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services

Get on the Waitlist to be coached on the show.

Get on the list to be notified about the upcoming certification program for coaches.

 

May 13, 2023

Emily is the founder of Ziva and has taught the Ziva Technique to over 40,000 people. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. In 2021, she launched zivaKIDS, the first meditation course of its kind for kids ages 4-14.

A formerly stressed Broadway performer who was going gray at 27, Emily discovered a powerful practice that cured her insomnia and improved her health on the first day. The Ziva Technique is a powerful combination of mindfulness, meditation and manifesting designed to help you get better at life, not meditation.

You can join her for a FREE embodiment and manifestation event on May 17th at christinehassler.com/emily

May 10, 2023

This episode is about pausing and not deciding. Today’s caller, Lydia, has been experiencing massive changes in her life over the past year. She is questioning whether or not to get married. She wants guidance about how she can relieve the pressure of making a choice and how to know what is right for her. She finds that sometimes not making a choice is the best choice.

 

[For show notes, go here: Christinehassler.com/episode400]

 

There’s nothing wrong with questioning. There is always a purpose in it. When we’re in a place of doubt or questioning, it’s good to explore it. When there’s so much change happening, it can put us in more of a fight-or-flight survival-based response and we come from the emotionally reactive part of our brain. Or it can put our priorities and our values front and center to make us question anything that is not aligned.

 

When we are experiencing a lot of change or grief, it takes a while to find our footing. In times of transition and change, major decisions can be tricky. The part of us that likes to control and to know things, can have a hard time when we go back and forth about big decisions.

 

If your life is steady right now; if you’re not going through grief or a big change, but you are finding it difficult to make a choice, you might just be scared of change. You might just need to make a choice. But, if your life has a lot of chaos in it or there are a lot of changes and uncertainty about making another big choice, that’s when you can take time to pause and let what is in alignment with you rise to the surface.

 

My upcoming Signature Retreat is for women who want to go deeper into their consciousness, release layers that need to go, expand their femininity, get clear about their purpose, and heal wounds. Get exquisite self-care from October 13‒15 in San Diego, CA. To sign up go to ChristineHassler.com/signatureretreat . There is still time to get the early bird discount.

 

Consider/Ask Yourself:

  • Is there something you’re trying to decide, or choose about, like a relationship, or whether to leave a job and you just can’t get clarity or, you could talk yourself into either direction?

  • Are you grieving? Did you just lose someone that was important to you and it’s clouding your ability to choose?

  • Did you go through a breakup or a job loss where you felt a sense of rejection and your self-confidence took a hit?

  • Do you like to control? Do you like to have answers and being in that in-between of not making a choice can be a little wobbly for you?

 

Lydia’s Question:

Many things in her life are changing. She is grieving the loss of her mother and having doubts about getting married. She would like guidance on how to move forward with confidence.

 

Lydia’s Key Insights and Ahas:

  • She is grieving the loss of her mother.

  • She is going through a job transition.

  • She is planning her wedding and a move.

  • She is questioning her decision to get married.

  • She is judging her fiance and feels guilty about it.

  • As an adult, she had to distance herself from her mother.

  • Her job transition left her feeling rejected.

  • She feels resistance when she tries to make a choice.

  • She doesn’t have safety in her nervous system.

  • She is concerned about disappointing people.

 

How to Get Over It and On With It:

  • Pause, give herself some grace, and wait to make a choice about her relationship.

  • Allow herself to be in the unknown as much as possible.

  • Work on establishing safety in her nervous system.

  • Surrender and take off the pressure to make a choice.

 

Sponsor:

Air Doctor — is an air filter and air purifier that creates the healthiest environment in your home. It filters out dangerous contaminants and allergens with an ultra HEPA filter that removes 99.99% of tested bacteria and viruses. If you want to order an Air Doctor today with a 30-day money-back guarantee, go to AirDoctorPro.com and use promo code “Overit” and get up to 35% off on selected models.

 

Resources:

Christine Hassler — Take a Coaching Assessment

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

@SacredUnionCouples on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services

Get on the Waitlist to be coached on the show.

Get on the list to be notified about the upcoming certification program for coaches.

 

May 6, 2023
If you feel like you have a lot of awareness but things in your life are not changing…it may be time for some “experiential” work. In this episode Christine and Jill about what happens at Christine’s Signature Retreat to help you discern if it’s right for you.

More info about the retreat here:

https://christinehassler.com/signatureretreat/

May 3, 2023

This episode is about going back to move forward. Today’s caller, Samm, missed out on some developmental learnings in childhood. She wants to empower others but is still not sure she can fully empower herself. If you feel that you don’t have clarity about something, or feel you can’t take the next step forward, it might be because of past trauma.

 

[For show notes, go here: Christinehassler.com/episode399]

 

We all need to have compassion and be easier on ourselves when we miss out on things in our childhood that make parts of adulthood harder. Remember, compassion is different than scapegoating. If we blame everything on our childhood and everything is our parent’s fault, that is being the victim. That is scapegoating. It’s very different from compassion.

 

Compassion is understanding that we never got to that developmental stage as a child. So, it is harder for us to do it as adults. We need to have patience and compassion with ourselves. We all need to have compassion and be easier on ourselves when we miss out on things in our childhood that make parts of adulthood harder. It’s necessary for us to go back and give our inner child what they didn’t have and then move forward.

 

To expect ourselves to feel safe, to put ourselves out there, as a coach for example, when we didn’t have safety as a child is like expecting a one-year-old to do algebra. It's just completely unrealistic. It is not developmentally possible.

 

Please be kind to yourself. Look at what you did not get in childhood that may have impacted you and not from the perspective of being damaged or broken. We have the parents we have to learn what we need to learn in this lifetime.

 

Elementum Coaching Institute is beginning its 3rd year in September 2023. Christine co-founded Elementum Coaching to assist coaches and would-be coaches with the skills needed to build their businesses. Attend the free webinar for more information on May 15, 2023. To take advantage of early bird pricing and get more information about the upcoming Coach on Fire workshop go to https://elementumcoachinginstitute.com/coach-on-fire-workshop.

 

Consider/Ask Yourself:

  • Do you feel like you’re unclear about something or do you lack clarity in some way?

  • Did you have a childhood where you did not feel safe?

  • Do you often feel disconnected from your own inner child?

  • Is there something you want to do but you keep telling yourself that you’re just stuck and you can’t move forward?

 

Samm’s Question:

Samm seeks clarity and would like guidance on how to create a safe place without feeling paralyzed to act on it.

 

Samm’s Key Insights and Ahas:

  • She is a coach.

  • She holds herself back when expressing herself.

  • When she feels like putting her heart into something, she gets paralyzed and scared.

  • Her parents were addicts. She chose a different path.

  • She didn’t feel safe as a child.

  • She doubts she can fully support herself or others.

  • She has been in survival mode for most of her life.

  • She has a freeze response as part of her nervous system wiring.

  • She feels she is not enough.

  • As a child, she yearned to feel like she was important and that she mattered.

  • She wanted to be held and know everything would be OK.

  • She would like to build a group container with her clients.

  • She wants to help empower others.

  • She internalizes her sadness and has difficulty getting mad.

 

How to Get Over It and On With It:

  • Have compassion for where she’s come from.

  • Work with herself with patience and love.

  • Connect with the motherly part of her.

  • Allow herself to get angry.

  • Recognize when she is in a trauma response and make her inner child feel safe.

 

Sponsor:

Caraway Cookware — is good-looking clean cooking. Caraway products are beautiful, easy to clean and use, and non-toxic. The cookware and bakeware sets have a naturally slick ceramic surface. Go to CarawayHome.com/Overit to take advantage of the exclusive 10% off on their full suite of products, including their new food storage sets. Be sure to use OVERIT at checkout.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

@SacredUnionCouples on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services

Get on the Waitlist to be coached on the show.

Get on the list to be notified about the upcoming certification program for coaches.

 

Apr 29, 2023

Natalie Lue is a writer, speaker, podcaster, artist, and founder of one of the longest running self-help blogs in the world, Baggage Reclaim and The Baggage Reclaim Sessions podcast. She just released a new book, The Joy of Saying No, which highlights her six-step plan to help readers find their “no” so they can create healthier boundaries and reconnect with their values and authentic self.

Apr 26, 2023

This episode is about healing past trauma without reliving it. Today’s caller, Suzy, knows there is trauma in her past but fears she must relive it to heal it. This conversation is helpful if you know there are things in your past you haven’t dealt with and don’t know where to start or have fears about addressing them.

 

[For show notes, go here: Christinehassler.com/episode398]

 

When we experience trauma, we disassociate. We have to do it. It doesn’t make us weak. It doesn’t make us not vulnerable. And, it doesn’t make us not emotionally intelligent. It is what we do to survive. We need to have compassion for our disassociation because it is a coping strategy and it’s the only way we can survive trauma.

 

There comes a time when all the dissociation starts to add up, and it may make us feel dead inside. It is important that we do not go back and relive our trauma. We can use current-day triggers to ask — What is this triggering inside me? What is this reminding me of? Then, give ourselves the permission to feel and express all the feelings we didn’t get to express, state our needs, and make our requests. That is how we heal. That’s how we repair not by reliving the trauma.

 

Riding a current trigger or feeling back in time to see where we end up is one of the most useful ways to heal. It’s about giving ourselves a voice, giving ourselves the freedom to express ourselves, giving ourselves compassion, and nurturing ourselves to meet the needs that didn’t get met at that time. It’s not about reliving our experiences.

 

My upcoming Signature Retreat is for women who want to go deeper into their consciousness, release layers that need to go, expand their femininity, get clear about their purpose, and heal wounds. It is October 13‒15 in San Diego, CA. To sign up go to ChristineHassler.com/signatureretreat.

 

Consider/Ask Yourself:

  • Do you have trouble accessing feelings from your past? You can talk about your past but there’s no emotion there.

  • Are you finding you do have emotion in your current day situations and you don’t quite know what to do with those triggers?

  • Were you emotionally abandoned by your parents? Maybe they were physically there but they didn’t really meet your emotional needs.

  • Do you have trouble accessing your inner child?

 

Suzy’s Question:

Suzy knows there are things in her past she has not dealt with but she doesn’t know where to start or how to address them.

 

Suzy’s Key Insights and Ahas:

  • She is seeing a therapist.

  • Her past is affecting her current relationships.

  • She feels abandoned by her husband.

  • She feels sad and lonely.

  • She fears reliving her past trauma.

  • As a child, her physical needs were met but not her emotional needs.

  • She has tried to share her feelings with her mother.

  • She feels hopeless.

  • She has never felt safe.

  • She is surprised by the wise words from her inner child.

  • She is capable of holding herself through her feelings.

 

How to Get Over It and On With It:

  • Commit to continue to talk with her inner child.

  • Recognize her triggers as an opportunity to check in with her inner child.

  • Write or send herself a message starting with “I learned…, I feel…, what I am going to do moving forward is…”.

  • Get pictures of herself from different ages and see which she connects more deeply with.

  • Be gentle with herself as she maneuvers the healing process.

 

Takeaways:

  • If you are afraid to deal with your past, find a qualified practitioner.

  • Check in with your inner child whenever you feel triggered.

  • Come to the Signature Retreat in October.

  • Listen to the previously recorded 3-day Inner Child Workshop.

  • Be gentle and patient with yourself.

 

Sponsor:

Air Doctor — is an air filter and air purifier that creates the healthiest environment in your home. It filters out dangerous contaminants and allergens with an ultra HEPA filter that removes 99.99% of tested bacteria and viruses. If you want to order an Air Doctor today with a 30-day money-back guarantee, go to AirDoctorPro.com and use promo code “Overit” and get up to 35% off on selected models.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

@SacredUnionCouples on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services

Get on the Waitlist to be coached on the show.

Get on the list to be notified about the upcoming certification program for coaches.

 

Apr 22, 2023
My longtime friend and the #1 resource I recommend when it comes to shifting your relationship with money, Kate Northrup, joins me today for an insightful and inspiring conversation about money.
 
As an entrepreneur, bestselling author, and mother, Kate Northrup has built a multimedia digital platform called The Origin Company that reaches hundreds of thousands globally. She’s committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. She’s the author of Money: A Love Story and Do Less and the creator of the Do Less Planner System. Kate’s work has been featured by Oprah Daily, The Today Show, Yahoo! Finance, Women’s HealthGlamourThe NY TimesHarvard Business Review, and more. She lives with her husband and their daughters in Miami.
 
You can access her FREE workshop "Plenty" which will help you Clear Your Money Blocks and Discover True Prosperity While Positively Impacting the World here: christinehassler.com/relaxedmoney
Apr 19, 2023

This episode is about a conflict between what our inner child wants and what our adult self needs. Today’s caller, Cindy, is in a relationship that she knows she needs to leave but she feels frozen. She is looking for guidance on how to move forward and take action. This can be applied to anything whether it is a relationship, a job, or a pattern. There are some great tidbits about why we don't shift. 

 

[For show notes go here: Christinehassler.com/episode397]

 

When we know there is an action we need to take but we just can't seem to do it we can analyze it, process it, and have awareness about it but we may still feel frozen and unable to take action.

 

Freeze is a trauma response. It doesn't matter how much we know what we “should” do when we are in a trauma response it all gets overridden with survival patterns. Our inner child believes that we will heal a wound by being with someone similar to the person who prompted our trauma. 

 

One of the best ways that you can make a change in your life is to do something different to get out of your comfort zone but to do it with a lot of love.  

 

For empathetic or people with co-dependent threads, love bombing is like a drug. Whether someone's a diagnosed narcissist or they have narcissistic tendencies, love bombing is not about the person receiving the love bomb. It's about control. It's not love.  

 

So, choose yourself. Legitimately and authentically love yourself out of the situation. 

 

My upcoming Signature Retreat is for women who want to go deeper into their own consciousness, release layers that need to go, expand their femininity, get clear about their purpose, and heal wounds. It is October 13-15 in San Diego, CA. Early bird pricing ends soon so to sign up go to ChristineHassler.com/signatureretreat

 

Consider/Ask Yourself:

  • Are you in a situation, relationship, friendship, or work situation where you know you need to make a change but you just can't seem to do it?

  • Do you know that some of your choices are coming from your inner child but can't seem to make different choices?

  • Do you often let fear stop you from doing something you need to do? 

  • Are you frustrated with yourself because you know better but you just keep wondering why you're not doing better?

 

Cindy’s Question:

Cindy is in a toxic marriage. She wants to end the relationship and get a divorce but she feels stuck and is not sure how to move forward.

Cindy’s Key Insights and Ahas:

  • She is finding it difficult to make a decision.

  • She struggles with shame and anger about not leaving.

  • She feels frozen.

  • She feels her partner and her father are similar.

  • Her father had an undiagnosed mental problem.

  • Her partner love bombed her at the beginning of her relationship.

  • She knows the relationship is not good for her.

  • She feels her partner destroyed her life.

  • She knows she has choices to make. 

  • She is a people pleaser.

  • She feels financially tied to the relationship.

  • Her partner plays on her core wounds.

  • She found it easier to get out of her first marriage.

  • She will keep herself away from men that come with red flags.

 

How to Get Over It and On With It:

  • Talk to her inner child about what love truly is.

  • Assure her inner child that she will take care of her.

  • Attend Christine’s Signature Retreat.

  • Make a decision by May 1, 2023.

 

Sponsor:

Aquatru — purifies water using a four-stage reverse osmosis process. The countertop purifiers remove 15 times more contaminants than ordinary pitcher filters. Their long-lasting and affordable filters are independently tested and certified to NSF standards to remove over 80% of the most harmful contaminants. Go to Aquatru.com and enter OVERIT at checkout to get 20% off any filter.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

@SacredUnionCouples on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services

Get on the Waitlist to be coached on the show.

Get on the list to be notified about the upcoming certification program for coaches.

 

Apr 15, 2023

My friend Brooke Nichol joins me to talk about how to build a business by being great at relationships with people. Brooke is a registered nurse and the owner of Saving Face in Austin, TX. Her specialty is relationships and keeping clients looking natural and the best version of themselves. She has organically grown to two locations, becoming the most sought out feel good destination in Austin. 

She has an extensive background and training from world renowned plastic surgeons and experts in the field of aesthetics. 

She was named top 100 injector in the US in 2018. She is a national trainer for Allergan and was named top 10 lip expert in 2020. Brooke serves on Advisory Boards for Allergan and Revance.  

Brooke is a true entrepreneur who wears many hats. She is mama to two beautiful children, Knox (5), Miller (8). She created Post Love Skincare and will soon launch Saving Face Academy. There is much growth for Saving Face in the future and Brooke is quite certain that goodness will bring about more goodness.

Apr 12, 2023

This episode is about healing anxiety, unworthiness, and shame. Today’s caller, Matt, recently came clean about some secrets about his past with his partner. He sabotaged his relationship but would like to date again, fully able to love and commit. Any listeners who felt instability in their childhood will benefit from this conversation.

 

[For show notes go here: Christinehassler.com/episode396]

 

Often, the people who are most free-spirited are the adults who as children wanted stability and didn’t have it. They’ve never known stability so they have to fall in love with freedom or fall in love with not having accountability.

 

If you were adopted, didn’t have time with your mother, or something happened, it doesn’t mean you are doomed for life. Give yourself the dignity of your process. Give yourself the compassion, TLC, mothering, and nurturing you didn’t receive. Having compassion for yourself and an understanding of why you are the way you are is important.

 

Adoption is a beautiful thing. There are so many people who have had much better lives because they’ve been adopted versus if they had stayed with their biological parents. And people who choose to give their child up for adoption because they know another family could give them a better life are angels in so many ways. Adoption can create a beautiful life for someone.

 

And if you do meditation, or a personal practice with the intention of fixing something, remember nothing heals in judgment. Go into modalities to feel, to heal, and to allow what is there, not try to get rid of it. Because nothing heals when we think we are broken.

 

Consider/Ask Yourself:

  • Did you grow up feeling a sense of not belonging? Perhaps you were adopted, you were a different race or culture and you had that feeling of where do I fit?

  • Do you deal with a sense of anxiety?

  • Do you ever feel a sense of unworthiness?

  • Have you shown up in relationships, friendships, or any aspects of your life that you haven’t been proud of or that you have shame about?

  • Have you held secrets and told lies?

 

Matt’s Question:

Matt wants to start dating again but would like guidance on how to heal from his deep childhood wounding.

 

Matt’s Key Insights and Ahas:

  • He moved into a van to pursue a new life.

  • He felt isolated after three months.

  • He kept his trauma a secret.

  • He was sexually abused.

  • He was adopted by parents of a different race.

  • He used drugs and alcohol to cope with his trauma.

  • He is on a self-awareness journey.

  • He opened up to his partner and they broke up.

  • He cheated on his partner during their time together.

  • He joined a 12-step program.

  • He is struggling with rejection and failure.

  • He doesn’t truly trust himself.

  • He has always felt like an outcast in many ways.

  • He hasn’t been able to love and commit in past relationships.

  • He knows he is loved and wanted but often forgets.

 

How to Get Over It and On With It:

  • Use meditation and breathwork to rebirth himself and remove judgmental thoughts.

  • Have compassion for his journey.

  • Know that he deserves to be loved and accepted.

  • Find a practitioner to help him love his inner child.

 

Sponsor:

Air Doctor — is an air filter and air purifier that creates the healthiest environment in your home. It filters out dangerous contaminants and allergens with an ultra HEPA filter that removes 99.99% of tested bacteria and viruses. If you want to order an Air Doctor today with a 30-day money-back guarantee, go to AirDoctorPro.com and use promo code “Overit” and get up to 35% off on selected models.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

@SacredUnionCouples on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services

Get on the Waitlist to be coached on the show.

Get on the list to be notified about the upcoming certification program for coaches.

 

Apr 8, 2023

If you want to truly understand the power of surrender and acceptance, don't miss this episode! KUTE BLACKSON is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.

www.kuteblackson.com

Apr 5, 2023

This episode is about love and relationships. Today’s caller, Rocio, is in a pattern that is blocking her from calling in love. She would like guidance on how much of her dating is based on divine timing or if there are things she can do to date from a more empowered, emotionally available space.

 

[For show notes go here: Christinehassler.com/episode395]

 

A lot of times we think we are emotionally available because we want love and connection and we’ve done the work to make ourselves vulnerable. But, often, there is a hurt part of us that is a protective mechanism that makes us put a guard up so we are not completely emotionally available.

 

We are co-creators in our life. The spirit of the divine meets us at the point of action and intention. If we are not actively participating in getting what we desire, then we are not fully meeting the divine at the point of action and intention. If we have fear, it can block us. A lot of the time we spend avoiding love because we are afraid of rejection more than we are into opening ourselves up and putting ourselves out there.

 

When we have a parent that created an anxious attachment style, we draw in people who trigger that feeling inside of us because we are attempting to heal it. As children, we can’t advocate for ourselves as we can as adults.

 

Consider/Ask Yourself:

  • Are you frustrated with dating and want to know how you can shift it?

  • Did you think everything was going well with the last person you dated and then it just didn’t work out? If you look back at it, did you miss some red flags?

  • Did you have a parent you craved more from and you can see how that wound impacts how you date?

  • Are you willing to be vulnerable, emotionally available, and honest about what works for you and what doesn’t?

 

Rocio’s Question:

Rocio would like guidance about how much she should trust timing and intuition to call in love.

 

Rocio’s Key Insights and Ahas:

  • She has been meeting emotionally unavailable guys.

  • She fears rejection and being vulnerable.

  • Recently she thought she met someone and their energies aligned but there were inconsistencies.

  • She feels that she is putting herself out there and trusting her intuition.

  • There were inconsistencies in her relationship with her father.

  • She is not fully healed from an unmet need from her childhood.

  • She wants to call in a relationship.

 

How to Get Over It and On With It:

  • If triggered, call it out and stand up for herself right away.

  • Normalize being emotionally available and asking for what she wants.

  • Don’t let her fear of rejection stop her from speaking her truth.

  • Trust herself to express her needs.

  • Remember the guys she dates are not her father.

 

Sponsor:

Caraway Cookware — is good-looking clean cooking. Caraway products are beautiful, easy to clean and use, and it is non-toxic. The cookware and bakeware sets have a naturally slick ceramic surface. Go to CarawayHome.com/Overit to take advantage of the exclusive 10% off on their full suite of products, including their new food storage sets. Be sure to use OVERIT at checkout.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

@SacredUnionCouples on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services

Get on the Waitlist to be coached on the show.

Get on the list to be notified about the upcoming certification program for coaches.

Apr 1, 2023

McCall McPherson is a Physician Assistant, a thyroid-patient gone expert after suffering for years due to mismanagement of her own thyroid disorder. She is the founder of Modern Thyroid Clinic, a functional medicine practice in Austin, Texas specializing in complex thyroid disorders and a believer that with proper care and treatment there is no reason to still have thyroid symptoms.

Learn more about her practice here: https://www.modernthyroidclinic.com/

And her course for optimal thyroid function here: http://www.mccallmcpherson.com/#/courses/

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