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Over It And On With It

Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back. Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. Christine coaches "regular people" on problems – and opportunities - we all face. It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life.
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Over It And On With It
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Now displaying: September, 2024
Sep 25, 2024

In this episode of Over It and On With It, Christine Hassler delivers a heartfelt reminder about the importance of self-care, rest, and prioritizing our well-being over external obligations and people-pleasing tendencies. Christine shares her own recent experiences as a busy mom and life coach, explaining how taking time for herself—even when it meant canceling podcast recordings—has been a powerful practice in maintaining integrity with her own needs.

 

Christine encourages listeners to reflect on the ways they may be abandoning themselves by prioritizing the expectations of others over their own health and happiness. She highlights the significance of slowing down, saying “no” when necessary, and learning to trust that others will understand when we make self-honoring choices.

 

This episode serves as a powerful message for anyone feeling overwhelmed by life's obligations, reminding us that true healing and clarity can only come when we give ourselves permission to rest and recharge.

 

Consider/Ask Yourself:

  • Are you abandoning your own needs to meet others' expectations?
  • What is it costing you to keep pushing yourself without rest?
  • Can you give yourself permission to slow down, even if it means disappointing others?
  • How can you incorporate moments of self-care, even in a busy schedule?

 

Key Insights & AHA's:

  • Christine reflects on how she has shifted from people-pleasing and feeling obligated to meet commitments at the cost of her well-being.
  • The importance of slowing down, not just for physical rest, but for nervous system regulation and emotional healing.
  • She reminds us that healing happens at the pace of the slowest part of us that feels safe, and rushing through life can prevent true restoration.
  • Self-care is not a luxury, but a necessity for maintaining alignment and integrity with oneself.

 

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Sep 18, 2024

In this episode of Over It and On With It, Christine Hassler coaches Marla, a professional singer who bravely shares her experience of being publicly shamed and attacked after performing the national anthem at a major rugby event. 

Marla opens up about the intense wave of negative reactions she received from the press and social media, as well as the personal toll it took on her and her daughter. Christine helps Marla process the deep wounds this experience triggered, drawing connections to childhood trauma and longstanding beliefs of unworthiness and fear of rejection.

Through the coaching session, Christine guides Marla to reclaim her voice and inner power, emphasizing the importance of healing from past trauma and addressing limiting beliefs that may have reinforced feelings of shame and isolation. Marla's journey is a powerful example of how, even in the face of overwhelming negativity, we can find strength, regain our self-worth, and take a stand for ourselves.

Consider/Ask Yourself:

  • Have you ever felt attacked, bullied, or shamed in your personal life or public spaces?
  • Do you struggle with feelings of rejection or fear of judgment?
  • Are there wounds from your childhood that still influence how you handle criticism or rejection today?
  • How do you respond when you're unfairly criticized? Do you retreat or stand up for yourself?

The Guest's Key Insights & AHA's:

  • Marla shares how being publicly shamed reignited deep fears of rejection and criticism that date back to her childhood.
  • Christine helps Marla understand that her experience is not just a random occurrence but a reflection of longstanding limiting beliefs that are ready to be healed.
  • Marla recognizes the importance of expressing her feelings and standing up for herself, not only in the present moment but also for her inner child, who was silenced in the past.
  • The session highlights how reclaiming our voice, even in the face of fear, is a powerful way to shift out of victimhood and into empowerment.

How to Get Over It & On With It:

  • Acknowledge the feelings of hurt and rejection that may arise when you're attacked or criticized, but don't allow them to define you.
  • Revisit any limiting beliefs from your past that may contribute to how you perceive criticism or bullying.
  • Practice giving voice to your feelings and standing up for yourself, even when difficult.
  • Remember that reclaiming your voice and power is a process—allow yourself to move through the emotions and find strength in your vulnerability.

Sponsor:

  • Caraway Cookware: Christine loves Caraway's non-toxic, chemical-free cookware. Check out their selection and get an exclusive 10% discount by visiting carawayhome.com/overit and using promo code "OVERIT" at checkout.

Upcoming Events:

  • Christine Hassler's retreat is in Austin, Texas, in late September 2024. This immersive experience offers a deep dive into healing, self-awareness, and nervous system recalibration. Register now at christinehassler.com/retreat.

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Sep 14, 2024

Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Learn more at https://www.kellybroganmd.com/

Sep 11, 2024

In this episode of Over It and On With It, Christine Hassler coaches Charlotte, a woman grappling with feelings of unworthiness and a deep-seated fear of being seen. Charlotte's inner struggle stems from a belief that she does not deserve love and attention, which leads her to hide her true self in many of her relationships.

During the coaching session, Christine helped Charlotte uncover how her childhood experiences of growing up with siblings with special needs and feeling responsible for minimizing her own needs contributed to her pattern of people-pleasing. This has resulted in Charlotte often putting others before herself, even to her detriment. Christine guides Charlotte to understand that this pattern, which was once a coping mechanism, no longer serves her as an adult, especially in her role as a mother.

As they work through these deep emotions, Christine helps Charlotte recognize the importance of self-love, boundaries, and allowing herself to be seen and supported rather than always being the one to please others.

Consider/Ask Yourself:

  • Do you often feel like you are not deserving of love or attention?
  • Do you have difficulty receiving love and support, even though you crave it?
  • Are you prone to people-pleasing and putting others' needs above your own?
  • Can you identify patterns from your childhood that influence how you show up in your relationships today?

The Guest's Key Insights & A-HA's:

  • Charlotte's belief that she doesn't deserve love stems from her childhood, where she felt she needed to make things easier for her family, especially her mother, who had other children with special needs.
  • Christine helps Charlotte realize that her habit of being "low maintenance" and avoiding taking up space prevents her from fully experiencing love and connection in her adult relationships.
  • By identifying this belief and the behaviors it drives, Charlotte can start to reclaim her sense of worth and build relationships where her needs are met, too.
  • The session emphasizes the importance of healing old wounds, setting boundaries, and embracing self-worth.

How to Get Over It & On With It:

  • Acknowledge that you are just as deserving of love and attention as anyone else.
  • Begin setting boundaries that protect your emotional well-being and ensure your needs are met.
  • Practice receiving love and support without guilt or fear of being a burden.
  • Reframe any childhood beliefs that make you feel less worthy of care and attention.

Upcoming Events:

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Sep 4, 2024

In this episode of "Over It and On With It," Christine Hassler coaches Marcus, who is grappling with the emotional aftermath of a breakup. Marcus has a long-standing pattern of being the dependable "rock" everyone can rely on, but this role costs him dearly in his relationships.

During their coaching session, Christine helps Marcus see how his childhood experiences, particularly taking on the role of the "man of the house" from a young age, have influenced his adult relationships. Marcus often finds himself in situations where he is taking care of others' emotional needs at his own expense, leaving him feeling depleted and unsupported.

Christine explains that this dynamic stems from childhood coping mechanisms where Marcus learned that being responsible and reliable would earn him love and acceptance. By recognizing these patterns and setting healthier boundaries, Marcus can start to prioritize his own needs and break free from the caretaker role that has dominated his life.

Consider/Ask Yourself:

  • Do you find yourself being the rock for everyone in your life but feel like no one is there for you?
  • Are you struggling to set boundaries because you fear disappointing others?
  • Do you often feel emotionally drained because you always put others' needs before yours?
  • Can you identify patterns from your childhood that may be influencing your current relationships?

The Guest's Key Insights & A-HA's:

  • Marcus's need to be the dependable one comes from his childhood experience of having to take care of his mother after his father left, making him feel responsible for others from a young age.
  • Christine identifies that Marcus's pattern of being the caretaker has left him feeling like he has no one to rely on in return, perpetuating feelings of loneliness and exhaustion.
  • By acknowledging these childhood influences, Marcus can start to shift his mindset and create space for relationships that also meet his needs.
  • The coaching session emphasizes the importance of setting boundaries and learning to be comfortable saying “no,” even when it might disappoint others.

How to Get Over It & On With It:

  • Please recognize that you don't have to be the rock for everyone; it's okay to need support yourself.
  • Start setting boundaries in your relationships to protect your energy and emotional well-being.
  • Practice saying “no” lovingly that honors your needs and respects your limits.
  • Understand that it's healthy to have reciprocal relationships where support is mutual rather than one-sided.

Show Sponsor: This week's episode is sponsored by AquaTru. 

AquaTru offers a range of water purifiers that use a four-stage reverse osmosis process to remove up to 15 times more contaminants than typical pitcher filters. Their purifiers require no installation and help ensure that you and your family drink the cleanest water possible. 

For a limited time, listeners can receive 20% off any AquaTru purifier by visiting aquatru.com and entering promo code "OVERIT" at checkout. AquaTru also offers a 30-day money-back guarantee. 

Start drinking healthier water today!

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