What if the calm, stable life you’ve worked so hard to create… is the very thing your nervous system doesn’t trust?
In this powerful and eye-opening coaching session, Christine works with Carla, who has done years of deep personal growth after a highly chaotic and unstable childhood. She’s now in a loving, supportive relationship and living a peaceful life—but instead of feeling settled, she finds herself questioning everything.
Why?
Because her nervous system is still wired for chaos.
Carla opens up about growing up in instability, being parentified at a young age, and constantly second-guessing herself—even now that she’s created a completely different reality. Christine helps her uncover how old patterns of hypervigilance, self-doubt, and an overactive inner critic can make peace feel unfamiliar—and even unsafe.
This episode is a powerful reminder that healing isn’t just about doing the work—it’s about recognizing and embodying how far you’ve already come.
If you’ve ever found yourself searching for problems in a life that is actually working… this episode will help you understand why—and how to shift.
Press play to learn how to stop sabotaging your peace and finally step into the life you’ve created.
Consider / Ask Yourself
Key Insights and A-Ha’s
How to Deepen the Work
Resource Mentioned in This Episode
Inner Child Course with Christine Hassler
Christine shares a powerful resource for healing childhood wounds, rewiring your nervous system, and building a more compassionate relationship with yourself.
Learn more at:
christinehassler.com/innerchild
Social Media + Resources:
Today we're diving into one of the most transformative conversations happening in mental health right now. My guest is Keith Kurlander, a psychotherapist, co-founder of the Integrative Psychiatry Institute, and an expert in trauma and psychedelic-assisted therapy. With over 25 years of clinical experience, Keith has helped thousands of people access real, lasting healing.
We're talking about the potential benefits of psychedelic therapy and microdosing, what trauma actually is and how it gets locked in the body, and most importantly—how psychedelics can unlock doors that conventional therapy often misses. Keith's new book, Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life, is a New York Times and USA Today bestseller that breaks down how psychedelics uniquely target the root causes of anxiety, depression, and PTSD.
Also if you are interested in learning more about microdosing, check out Golden Rule at christinehassler.com/mirco
What happens when you stay quiet in a relationship for too long?
In this deeply relatable coaching session, Christine works with Mel, who has been in a long-term partnership of over 16 years. While there is still love between them, ongoing conflict, emotional disconnection, and unspoken needs have created a relationship dynamic where Mel feels like she’s doing all the emotional work—while her partner withdraws, avoids, or shuts down.
As they unpack the situation, a powerful pattern emerges: the cost of silence.
Mel realizes that in trying to keep the peace, she has slowly disconnected from her own needs—over-functioning, people-pleasing, and tolerating behaviors that deeply impact her sense of safety and well-being.
Christine introduces the concept of the “merging pattern”—where one partner over-functions and the other under-functions—and shows how true healing requires not just internal work, but external expression: speaking up, setting boundaries, and advocating for what you need.
If you’ve ever felt like you’re “doing all the work” in a relationship, or you’re afraid to speak up because of how the other person might react, this episode will challenge and empower you.
Press play to discover why your voice matters—and how reclaiming it can transform your relationships.
Consider / Ask Yourself
Key Insights and A-Ha’s
How to Deepen the Work
Social Media + Resources:
In this episode, I’m joined by tapping expert Jessica Ortner for a powerful, experiential session using EFT (Emotional Freedom Techniques). If you’ve been feeling overwhelmed, stressed, or stuck in patterns you can’t seem to think your way out of, this episode gives you a tool you can actually use in the moment.
Jessica walks us through a guided tapping sequence designed to calm the nervous system, reduce stress, and help rewire the emotional patterns that keep you looping in anxiety or overwhelm. This isn’t just a conversation—you’ll have the opportunity to follow along and feel the shift in real time.
We also talk about why tapping works, how it helps regulate your body (not just your mind), and how you can start using it in your daily life to create more ease, resilience, and emotional freedom.
You can go deeper with Jessica’s work by downloading The Tapping Solution App and checking out her new book Rewired(available on Amazon).
Whether you’re new to tapping or already familiar with EFT, this episode will leave you feeling more grounded, resourced, and empowered with a simple, effective tool for navigating stress.
Is your stress about money really about money—or something deeper?
In this insightful and empowering coaching session, Christine works with Jody, who is navigating a major life transition after a 20-year marriage. As she steps into financial independence for the first time, she’s facing intense fear, overwhelm, and a deep sense of scarcity.
But as the conversation unfolds, a powerful truth emerges: Jody’s struggle isn’t actually about money—it’s about years of conditioning around worth, safety, and control.
Christine helps Jody uncover how childhood patterns, people-pleasing, and a history of shrinking herself have shaped her relationship with money—and how this moment of change is actually an opportunity to reclaim her power.
If you’ve ever felt overwhelmed by finances, doubted your ability to support yourself, or tied your worth to your financial situation, this episode will help you see what’s really going on beneath the surface.
Press play to learn how stepping into your worth—not just your wallet—is the real path to abundance.
Consider / Ask Yourself
Key Insights and A-Ha’s
How to Deepen the Work
Resource Mentioned in This Episode
Good With Money Workshop + Relaxed Money Program with Kate Northrup
Christine recommends this resource for both practical financial strategy and deeper emotional healing around money.
Learn more at:
christinehassler.com/goodwithmoney
Social Media + Resources:
In You Could Be Having Better S-x Dr. Nicole McNichols—dubbed “America’s #1 S*x Professor” and one of the most popular lecturers at the University of Washington—translates cutting-edge research and data into a modern guide to pleasure, intimacy, and connection.
Her relatable, science-backed approach has turned her into a true sensation, both in the lecture hall and online, where her highly-engaged following of over half a million (Instagram and TikTok) looks to her for real talk about what stokes desire and builds confidence.
McNichols argues that pleasure is foundational to overall well-being. Her McNichols Hierarchy of Sexual Needs offers a roadmap for exploring s-x as self-knowledge
And remember, you could be having a better experience with money too! Don't miss this FREE workshop: www.christinehassler.com/goodwithmoney
What if the belief holding you back today was formed in a single moment from your past?
In Part 2 of this powerful coaching series, Christine takes Tiffany deeper—into the exact core memory that shaped one of her most limiting beliefs: “I’ll get it wrong.”
After a year of immense loss (explored in Part 1), Tiffany begins to uncover how a painful childhood experience—being publicly embarrassed by a close friend—created patterns of self-protection, hypervigilance, and emotional shutdown that have followed her into adulthood.
Rather than simply reframing the belief, Christine guides Tiffany through a real-time rewiring process—helping her reconnect with her younger self, express unspoken emotions, and shift from collapse into self-advocacy.
This episode is a masterclass in what true healing looks like: not bypassing pain, but meeting it with presence, compassion, and a new response.
If you’ve ever struggled with fear of rejection, self-expression, or “getting it wrong,” this episode will show you how those patterns form—and how they can change.
Press play to witness what it looks like to rewrite your story at the root—and reclaim your voice.
Consider / Ask Yourself
Key Insights and A-Ha’s
How to Deepen the Work
Resource Mentioned in This Episode
Rewired: Reparenting Your Inner Child + Reprogramming Your Nervous System
Christine shares how this course guides you through healing core wounds, reconnecting with your inner child, and transforming limiting beliefs at the root.
Learn more at:
christinehassler.com/rewired
Social Media + Resources:
Struggling with money stress even when you’re being responsible?
In this episode, I explore how your relationship with money is shaped by subconscious beliefs, nervous system regulation, and childhood conditioning—and how shifting these patterns can lead to more ease, alignment, and financial freedom.
Join Kate Northrup’s free Good with Money workshop here:
christinehassler.com/goodwithmoney
What happens when loss isn’t just one event—but becomes your entire reality?
In this deeply emotional and raw coaching session, Christine works with Tiffany, who has experienced an overwhelming series of losses in a short period of time—losing her father, her longtime partner, her beloved pet, her home, and a major part of her physical body through surgery.
When grief stacks like this, it doesn’t just feel heavy—it can begin to feel like your new normal.
Tiffany shares how she feels untethered, disconnected, and unsure how to move forward. Even with a background in personal growth and healing work, she finds herself in survival mode—struggling to feel grounded, supported, or clear on her next step.
Christine offers a compassionate reminder: grief isn’t something we’re meant to process alone. Before trying to “figure it out,” we need to be held, supported, and allowed to feel what’s real.
This episode is a powerful invitation to slow down, honor your grief, and recognize that healing begins with being witnessed—not fixed.
Press play to experience what it looks like to be held in the middle of deep loss—and why that may be the most important step forward.
Consider / Ask Yourself
Key Insights and A-Ha’s
How to Deepen the Work
Resource Mentioned in This Episode
Good With Money Workshop with Kate Northrup
Christine shares a powerful resource for healing your relationship with money—especially if you feel stuck in survival mode or unsupported financially.
Learn more and register at:
christinehassler.com/good
Social Media + Resources: