You'll never (or rarely) run again after listening to this insightful conversation about the tremendous benefits of walking and the consequences of running.
Mark Sisson is widely regarded as the forefather of the Primal/Paleo lifestyle movement with a string of bestselling
books (The Primal Blueprint and The Keto Reset Diet), a #1-ranked ancestral lifestyle blog, and the Primal Health
Coach Institute. Mark is former 2:18 marathon runner and elite Hawaii Ironman triathlete. Known as an innovating
entrepreneur, Mark founded the Primal Kitchen healthy condiments and Peluva five-toe minimalist shoe companies.