This episode is about breaking out of a self-imposed prison cell and taking a conscious action which will lead to change. Todays caller, Shanna, needs to squelch her limiting beliefs and embrace her strengths and her power. Shanna has been punishing herself. Shame does that to us. When we feel ashamed about something we overcompensate and that becomes our punishment. Anytime we are in overcompensation mode and do not allow ourselves to live the li