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Over It And On With It

Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back. Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. Christine coaches "regular people" on problems – and opportunities - we all face. It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life.
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Nov 14, 2018

This call is about feeling worthy and transforming the inner critic. Elizabeth calls in asking for daily mantras, actions, and tools to help her feel worthy of a loving relationship. She is struggling with enoughness. She wants to get over a ‘toxic’ relationship from her past and truly embrace, rather than sabotage, the healthy relationship she is in now. We get to the fundamental ouch or significant life event that created the misunderstanding that perpetuates her feelings of not being enough.

[For show notes go here: Christinehassler.com/episode166]

The feeling of not-enoughness is a major human problem. Eventually, we will evolve out of this not-enoughness thinking and raise children differently so we all don’t have to have this major human epidemic. Know that by listening to this show, doing inner work and by feeding yourself the truth you are doing your part to evolve human consciousness.

Nothing outside of you can fulfill you and nothing external comes to you until you truly know that you are worthy and enough. That being said, we live in an interdependent world. And, although we cannot look to the outside world to make us happy it is important to feel connected to others and attract and nurture healthy relationships no matter where we are in our journey.

The brain may confuse familiarity with love because it was wired from an early age to make love an equation. Many learn that if they act a certain way they will get love. Conditional love can feel familiar. But, worthiness is not conditional. 

 

Consider/Ask Yourself:

● Do you struggle with not feeling enough?

● Have you ever had a ‘toxic’ relationship?

● Do you doubt that the people in your life really love you and see you? Do you fear that you will not measure up in some way?

● Is there a fierce inner critic that lives inside your head? And, even though you know you should be nicer to yourself you can’t seem to change your self-talk?

 

Elizabeth’s Question:

Elizabeth is searching for some daily mantras or actions that will make her feel enough and worthy.

 

Elizabeth’s Key Insights and Ahas:

● She is having difficulty connecting her intellect with her heart.

● She feels not enough and that her life is pointless.

● She verbalizes the chaos she feels in her mind.

● She was in an eight-year ‘toxic’ relationship.

● She has ‘love’ attached to feeling a certain way.

● She has trouble quieting her inner critic.

 

How to Get Over It and On With It:

● She needs to be in the present moment and feel her feelings.

● She needs to stop and breathe when her mind starts racing.

● She needs to realize that nothing is wrong with her. She is human.

● She needs to forgive herself for confusing familiarity with love.

● She needs to give her inner critic a new job description.

● She needs to do release writing when her inner critic is bratty.

 

Takeaways For You:

● If you struggle with not-enoughness, when you feel it coming on, stop and think that you are hungry for the truth. And then, feed yourself some truth. 

● Watch your language and watch what you are affirming.

● Slow down! Drop in and breathe.

● Give things you want to shift a new job description and a new role.

● If you want some additional help join my Personal Mastery Course, the online program that includes monthly coaching calls. Grab a copy of Expectation Hangover or attend my for-women-only Spring Retreat.

 

Sponsor:

Rothy’s Everyday flats for women and girls on the go. These cute and sexy shoes made from recycled, plastic water bottles are the softest shoes you will ever put on your feet. Rothy’s is offering Over It and On With It listeners free shipping with no minimum purchase with the code ‘OVER’ at checkout.

Audible — Listen to Expectation Hangover with this 30-day free trial offer by using this link.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — If you want to be a guest on this show.

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