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Over It And On With It

Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back. Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. Christine coaches "regular people" on problems – and opportunities - we all face. It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life.
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Now displaying: Page 1
May 8, 2024

In this episode, Christine engages in a coaching call with Shelley, who grapples with the ramifications of her fear of loss in her relationships. Through deep, reflective conversation, Christine helps Shelley uncover how her attempts to avoid loss may actually be precipitating the outcomes she fears.

Consider/Ask Yourself:

  • Do you often find yourself sabotaging situations not intentionally but as a protective measure?
  • Are you hyper-vigilant in your relationships, constantly preparing for the worst?
  • Can you recognize how your fear of loss might be contributing to the problems you experience in relationships?

 Guest Insights:

  • Shelley shares her struggles as a highly sensitive person who takes things personally and tends to anticipate negative outcomes, even in positive situations.
  • She realizes her need for control stems from a deep-seated fear of unexpected negative outcomes, which she tries to preempt by focusing on the negative possibilities.

A-Ha Moments:

  • Recognizing that preparing for the worst as a way of coping with fear can inadvertently bring about negativeoutcomes.
  • Understanding that her protective behaviors, while meant to safeguard her from pain, are keeping her from experiencing deeper connections and joy in relationships.

How to Get Over It:

  • Embrace vulnerability by acknowledging and expressing fears without letting them dictate behaviors.
  • Work on shifting focus from potential loss to the potential for joy and fulfillment in relationships.
  • Consider therapy or coaching to address underlying fears and learn healthier coping mechanisms.

Social Media Info:

Join us next week for another insightful episode where we help you get over it and on with the life you love.

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