The essence of this call is helping caller, Kathryn, see that empowerment and having a vision for her life comes from feeling vulnerable and safe. She is looking for others to see her and for external validation. During the call, we dive into the root of why she has so much trouble getting over relationships that have ended. Most of our time is spent on how she can find safety inside of herself instead of how to get over someone.
[For show notes go here: Christinehassler.com/episode193]
If you would like to receive coaching from me sign up for my monthly group coaching calls for only $20. The next call is May 28th.
And, there are a few spots available for my intimate and exclusive Retreat in Maui at Lumeria. This is the first retreat for Men, Women, and Couples. Come and experience the profound shift of balancing your masculine and feminine energies. It is part of evolving and becoming a healthier human being.
Take advantage of the Three Free Training videos I just completed at ChristineHassler.com/videoworkshop.
Sponsors:Organifi— is an organic superfood supplement line that makes quality, trusted nutrition convenient and accessible. Their Green Juice and Turmeric Glow is something I use consistently. If you want a day’s worth of nutrition all in one easy to drink portion, even on the go, the Green Juice and Turmeric Glow are perfect for you. It is an investment in your health! Use the code ‘OVERIT’ to receive 20% off your order.
Resources:Christine Hassler — Join the Free Over It and On With It Community.To watch episodes of coaching sessions, go to Youtube.com/christinehasslerChristine’s Personal Mastery CourseChristine’s Signature RetreatChristine Hassler Podcasts Including Coaches CornerChristine on FacebookChristine’s Books, including Expectation Hangover@ChristinHassler on Twitter@ChristineHassler on InstagramAssist@ChristineHassler.com — To get on the waiting list for this show.
Christine guides you through a step-by-step process get over betrayal and on with your life!! Betrayal, such as infidelity, is one of the human experiences that can be so painful and hard to understand. It hurts when you feel lied to or when someone you thought you could trust shows you something different. When we feel betrayed or like our trust is broken, it’s natural to want to hang on to the anger, resentment, blame and “how could she” or “I can’t believe he” thoughts. But this keeps us in victim consciousness and only perpetuates our suffering. Listen to learn how to get over it and on with it
This episode is about balancing and integrating our feminine and masculine energies. Today’s caller, Amanda, is an empath who has done a lot of personal development work but she still feels triggered by the actions of others. She is unsure whether she is being triggered because she has unresolved childhood wounds or if it’s her intuition telling her to get out of her current relationship.
If you would like to receive coaching from me sign up for my monthly group coaching calls for only $20. The next call is May 28th.
And, there are a few spots available for my intimate and exclusive Retreat in Maui. This is the first retreat for Men, Women, and Couples. Come and experience the profound shift of balancing your masculine and feminine energies. It is part of evolving and becoming a healthier human being.
Sponsors:LOLA — offers a modern approach to feminine care that is for women by women. It is the best way to get 100% natural tampons, pads, and other products you can feel good about delivered to your home. Lola products are organic and free of chemicals, fragrances or dyes. Go to MyLola.com to customize your subscription and use the code ‘OVERIT’ to get 40% off. You can change, skip, or cancel at any time.
Organifi— is an organic superfood supplement line that makes quality, trusted nutrition convenient and accessible. Their Greens Mix is something I use consistently. If you want a day’s worth of nutrition all in one easy to drink portion, even on the go, the Greens Mix is perfect for you. It is an investment in your health! Use the code ‘OVERIT’ to receive 20% off your order.
Resources:Christine Hassler — Join the Free Over It and On With It Community.To watch episodes of coaching sessions, go to Youtube.com/christinehasslerChristine’s Personal Mastery CourseChristine’s Signature RetreatChristine Hassler Podcasts Including Coaches CornerChristine on FacebookChristine’s Books, including Expectation Hangover@ChristinHassler on Twitter@ChristineHassler on InstagramAssist@ChristineHassler.com — To get on the waiting list for this show.
One of the most common questions I get from women is, “How do I get my man to do the work?” or “How do I attract a guy who has done the work?” I know so many of you value your spiritual and personal development path so much and you want to be met by your partner. In this episode, Stefanos joins me and we dive into how to enroll your current partner in work you value, how to attract a relationship in which both people value growth, and practices you can put into your relationship to bring you closer.
This episode is about up-leveling and learning to meet our own needs. Today’s caller, Priscilla, wants to feel ‘happy’ again because she feels like she has lost herself and is experiencing depression. But what we discover is she wasn’t really authentically happy. She was in a pattern of attending and people-pleasing. She’s closer to who she really is than she’s ever been but because she is going through the process of up-leveling she is stuck in anxiety and fear.
[For show notes go here: Christinehassler.com/episode191]
If you would like to receive coaching from me sign up for my monthly group coaching calls for only $20. The next call is May 28th.
And, there are a few spots available for my intimate and exclusive Retreat in Maui. This is the first retreat for Men, Women, and Couples. Come and experience the profound shift of balancing your masculine and feminine energies. It is part of evolving and becoming a healthier human being.
Consider/Ask Yourself:Do you feel a bit lost and don’t know what your purpose is or are you trying to get back to an old familiar identity? Is that part of you really you in the first place?
Priscilla’s Question:Priscilla feels lost and would like guidance on how to find herself again.
Priscilla’s Key Insights and Ahas:She has been in a codependent relationship.She is triggered by her ex.She feels she is missing something.
How to Get Over It and On With It:She needs to stop judging herself.She needs to take off her mask to let other people see her.She needs to understand that she doesn’t have to go through this alone.
Sponsors:Rothy’s— Everyday flats for women and girls on the go. They are stylish, classic, and comfortable in four fashionable styles. These cute and sexy shoes made from recycled plastic water bottles are the softest shoes you will ever put on your feet. Rothy’s is offering Over It and On With It listeners free shipping with no minimum purchase with the code ‘OVER’ at checkout. You will love them!
Organifi— is an organic superfood supplement line that makes quality, trusted nutrition convenient and accessible. Their Greens Mix is something I use consistently. If you want a day’s worth of nutrition all in one easy to drink portion, even on the go, the Greens Mix is perfect for you. It is an investment in your health! Use the code ‘OVERIT’ to receive 20% off your order.
Resources:Christine Hassler — Join the Free Over It and On With It Community.To watch episodes of coaching sessions, go to Youtube.com/christinehasslerChristine’s Personal Mastery CourseChristine’s Signature RetreatChristine Hassler Podcasts Including Coaches CornerChristine on FacebookChristine’s Books, including Expectation Hangover@ChristinHassler on Twitter@ChristineHassler on InstagramAssist@ChristineHassler.com — To get on the waiting list for this show.
In this episode, I share about a free video workshop series I made for you that dives deeper into some of the questions I have been getting from listeners over the last year. Jill Esplin also joins me to talk about my Personal Mastery Course and how you can get ongoing teaching, support, and coaching from me. Lots of great info in this episode!! If you have wanted to learn more from me, make sure to listen
http://www.christinehassler.com/videoworkshop
This episode is about feeling worthy and looking for love in other people when you didn’t receive it from a parent or primary caregiver. Today’s caller, Jane, is confused about what to do in her relationship. Her question leads us into a much deeper conversation about why she is experiencing confusion in the first place.
[For show notes go here: Christinehassler.com/episode190]
Every person is worthy of love and attention. But insecurities and limiting beliefs can make us feel that receiving love and attention without giving anything in return can be challenging.
If you would like to receive coaching from me sign up for my monthly group coaching calls for only $20.
And, if you are interested in a comprehensive health and life coaching program, and how to build a business around it, the Primal Health Coach Institute is a great place to start.
Consider/Ask Yourself:Are you struggling with making a decision about something like work, or relationship and just can’t seem to get clarity?Have you ever looked for love in the arms, or the bed, of another person?Have you ever had sex with someone you really didn’t want to have sex with but you were longing for love and attention? Or, did you think it was the only way you could keep that person?Jane’s Question: Jane would like guidance on how to move forward in her current romantic relationship.
Jane’s Key Insights and Ahas:Her partner treats her well.She’s had her heart broken a few times in the past.She’s used physical attention to try and gain love.She doesn’t feel worthy of love.Her older sister stopped speaking with her.She doesn’t feel comfortable around her father.
How to Get Over It and On With It:She needs to forgive herself and release any shame for being physical with men to attract love.She needs to get some help working through her wounding.She needs to put a pause on her relationship.She needs to be more committed to herself and her healing.Takeaways:Consider joining my Personal Mastery course for monthly group coaching and live one-day event.Sponsors:Organifi— is an organic superfood supplement line that makes quality, trusted nutrition convenient and accessible. Their Complete Protein meal replacement. If you routinely skip breakfast or are too busy to eat something healthy, Complete Protein is perfect for you. It tastes good and is an investment in your health! Use the code ‘OVERIT’ to receive 20% off your order.
Resources:Christine Hassler — Join the Free Over It and On With It Community.To watch episodes of coaching sessions, go to Youtube.com/christinehasslerChristine’s Personal Mastery CourseChristine’s Signature RetreatChristine Hassler Podcasts Including Coaches CornerChristine’s Books, including Expectation Hangover@ChristinHassler on Twitter@ChristineHassler on InstagramAssist@ChristineHassler.com — To get on the waiting list for this show.
Cayla Craft is a wife and mother to 3 beautiful children whose passion is to help women BE SHAMELESS about pursuing their ambitions! She believes women can be great in business while being a great mommy.
Whether it be through her Mommy Millionaire Podcast, annual Mommy Millionaire Live event, yearly Mastermind, Courses and Business Freebies or her Health and Wellness business… Cayla is committed to helping any woman find a way to grow in their confidence and entrepreneurship!
Learn more at www.caylacraft.com
This episode is about how to feel happier but the real question is what to do with sadness, sorrow, or melancholy when it comes up, especially if it comes up for you on a regular basis. Today’s caller, Patrick, is a vocal artist who is committed to his personal development work but is finding happiness elusive. We work through why being “happy” all the time may not be what he should be striving for and how much of his sorrow may not be his own.
[For show notes go here: Christinehassler.com/episode189]
As we continue to evolve as humans, those of us who have said yes to waking up and healing will have moments when we face challenges and have difficulty sitting in uncomfortable emotions.
Consider/Ask Yourself:Do you have a certain emotion you hate and are trying to make it go away?Do you relate to being an artist? Are you a performer, musician, or creator of some kind?Are you a highly sensitive person?How did your parents express emotions?
Patrick’s Question:Patrick would like guidance on how to stop feeling sadness and start feeling happier.
Patrick’s Key Insights and Ahas:He is struggling with developing a sustainable singing careerHis identity is attached to successHe is committed to his personal developmentHe is afraid of staying in his emotionsHis mother took a lot of emotional spaceHe may be a personal growth junkieHe has a lot of self-love
How to Get Over It and On With It:He needs to learn to relate to his sorrow in a different wayHe needs to greet his sorrow, talk with it, and release itHe should listen to Over it and On With It episode #186 with MeganHe needs to increase his self-compassion
Takeaways:Is there an emotion you are avoiding?Could you be taking on other people’s emotions?Embrace the emotional side of you and honor yourself with self-compassionConsider joining my Mastery course for monthly group coaching and the one-day retreat
Sponsors:Organifi— is an organic superfood supplement line that makes quality, trusted nutrition convenient and acceptable. Their Green Juice is delicious. I buy the travel packs and add them to my water on the plane. It tastes good and is an investment in your health! Use the code ‘OVERIT’ to receive 20% off your order.
Resources:Christine Hassler — Join the Free Over It and On With It Community.To watch episodes of coaching sessions, go to Youtube.com/christinehasslerChristine’s Personal Mastery CourseChristine’s Signature RetreatChristine Hassler Podcasts Including Coaches CornerChristine’s Books, including Expectation Hangover@ChristinHassler on Twitter@ChristineHassler on InstagramAssist@ChristineHassler.com — To reach out to this week’s guest.
If you want to have a better relationship with money and more of it, this is a must listen. Christine’s guest Patrice Washington shares her inspiring story and coaches you through redefining the “Six Pillars of Wealth.”
A little more about Patrice: She is an award-winning author, transformational speaker, hope-restoringcoach, and media personality.
Patrice got her start as your favorite personal finance expert, “America’s Money Maven”, having tremendous success with her “mindset approach” to personal finance. She has since expanded her brand and mission, encouraging women to chase purpose, not money.
Patrice is committed to redefining the term “wealth”, using its original meaning, “well-being”. She encourages women to have “wealth” in all aspects of their lives by pursuing their purpose, being fulfilled, and earning more without ever chasing money. Through her teachings, Patrice empowers women to look at life through the lens of abundance and opportunity, instead of lack and scarcity. As the founder of Redefining Wealth and The Earn More Money Movement for Women, Patrice has built a thriving community of high-achieving women committed to creating a powerful life vision--in their careers, home, health, and personal finances.
Learn more at http://www.patricewashington.com/
This episode is about breaking childhood patterns. Today’s caller, Jasmine, feels trapped in her current situation. She feels she has to stick it out at her job because it is her only option. But, as you will hear in this call, it is not her only option. In fact, what she thinks is her only option is only keeping her in a lifetime of an enduring pattern that isn’t giving her what she wants and isn’t opening her up to all the amazing opportunities that could come her way when she becomes untrapped.
[For show notes go here: Christinehassler.com/episode188]
A trapped feeling is comfortable and familiar but it also can put you into overwhelm. And when we are in overwhelm all of our childhood survival strategies, the things we had to do to adapt to our environment in order to feel safe, come into effect. As a child, if you had to endure neglect, chaos, and lack of love and support in order to get any crumbs of love from your parents, you may be playing out the same situation as an adult.
● Do you ever stick things out or suffer because you think you have to?
● Did you have parents who didn’t parent you?
● When it comes to uncertainty, do you stay in comfortable or familiar situations even if you are not happy or fulfilled rather than take a risk that has unknown consequences?
Jasmine’s Question:
Jasmine is in a job that is wrong for her. She feels trapped and overwhelmed and would like guidance on setting boundaries and how to find joy.
Jasmine’s Key Insights and Ahas:
● She feels she isn’t worthy of having it all.
● She found her soul family in her adopted country.
● One of her parents had an addiction and the other, mental health issues.
How to Get Over It and On With It:
● She needs to move past the energetic pattern of feeling trapped and not feeling worthy.
● She needs to lean into her faith and spiritual belief.
● She needs support and love and to find a therapist.
Takeaways:
● Think about what your pattern is when you are in overwhelm or when you feel trapped; try to evolve the pattern and dance with uncertainty.
● If there is a situation you feel trapped in, get creative.
● Consider joining my Mastery course for monthly group coaching
Sponsors: Organifi— is an organic superfood supplement line that makes quality, trusted nutrition convenient and acceptable. Their Turmeric Gold is delicious. It’s a warm drink with turmeric, coconut milk, cinnamon, ginger, lemon balm, and mushrooms blended together. It helps me relax and sleep better. For 20% off your order use the code ‘OVERIT’ to receive 20% off your order.
Resources: Christine Hassler — Join the Free Over It and On With It Community.
To watch episodes of coaching sessions, go to Youtube.com/christinehassler
Christine’s Personal Mastery Course
Christine Hassler Podcasts Including Coaches Corner
Christine’s Books, including Expectation Hangover
@ChristineHassler on Instagram
Assist@ChristineHassler.com — To reach out to this week’s guest.
In this quickie episode, Christine shares some simple tips to support you in either starting, returning or deepening your meditation practice. Announcement: I am coming to the East Coast!! Join me in June for my workshop at the Omega Institute https://www.eomega.org/workshops/overcome-expectation-hangovers
This episode is about turning your challenges into your calling. Today’s caller, Dale, is looking for guidance on how to reach out to clients to support a new coaching business. Dale’s unique gift is that he has schizophrenia. He wants to help families of people with schizophrenia to help them see their family member’s illness in a different light. Mental health disorders still have a stigma to them and Dale is an incredible example of someone who chooses to thrive in the face of both adversity and sh
This week I am doing something different and airing an interview I did on “A Brave New Man” podcast on my podcast. Listen in as I discuss with my friend, Greg Woodhill, what men are getting right, getting wrong and advice for how to have better relationships and communication.
This episode is about how to individualize and feel safe if you grew up in a chaotic environment and are always waiting for the worst-case scenario. Today’s caller, Megan, is stuck in grief after the loss of her mother. As we discover, what is really holding her back is a lifetime pattern of not connecting to her own inner wisdom and sense of self and living with an inconsistent parent which keeps her in the ‘preparing for the other shoe to drop’ mental and emotional cycle.
Christine and her fiancé Stefanos discuss what “conscious dating” is and give you tips to date with more peace and authenticity. They break dating down into three phases: preparing to date conscious, exploring (swiping) conscious, and entering into dating dynamics consciously.
This episode is about redefining personal freedom, stepping out of one’s comfort zone, and opening up to intimate relationships. Today’s caller, Scott, has met someone who is different from the women he usually attracts. He finds himself distancing himself from her and would like some guidance on whether he is doing it as part of an unhealthy pattern or if it is because he fears losing his freedom.
Christine explains how your inner critic was formed and why it exists. She also shares why getting rid of your inner critic is not a good idea (and attempting to do so doesn’t really work anyway). Instead, learn how to “promote” your inner critic through a six-step process Christine walks you through.
This episode is about self-judgment and overwhelm and how to nourish yourself through it. Today’s caller, Luca, is on a mission to make wellness accessible to others but has a pattern of starting a project and then stopping. As soon as he gains momentum he feels unworthy of his progress so he judges and criticizes himself, stopping him in his tracks. How do we stop sabotaging behavior?
One of my besties, Alexi and I sit down to talk about how to create healthy friendships. We share our stories and advice for healing your past wounds regarding friendship and tips for how to create and maintain really nourishing friendships. We also discuss why friendship is SO important and the value it adds to your health, business, and relationships.
This episode is about feeling worthy of love. Today’s caller, Melissa, is being triggered by her divorce and is seeking ways to have spiritual altitude during the process. We discover what she really needs right now is more of a human perspective. We also work through how she can express her warrior woman.
Several years ago I wrote a powerful passage after a pretty deep meditation. I wrote it to myself but really it is to all of us. To this day, it is one of my most favorite things I have ever written and I read it to you on this episode. I suggest using it as a meditation. I hope you enjoy it.
This episode is about surrendering to the divine and raising your vibrations. Today’s caller, Vanessa, has done the personal development and feels she is ready to call in a life partner but still struggles with her worthiness and in trusting that her partner is coming. If you have the awareness that the universe supports you but you don’t find trusting and letting go of control easy you will find value in this call whether you are calling in a partner or not.
In this episode, Christine answers questions from listeners on matters of the heart. She discusses addictive love, getting over someone, vulnerability hangovers and calling in your partner.
This episode is about knowing when a relationship has reached its expiration date. Today’s caller, Bretton, is looking for guidance about what his next steps are in a marriage that needs work. He has committed himself to do personal development work but his partner has not. Some relationships do have an end or an expiration date when it’s not for the highest good of everyone involved to stay in it. But, how do we know when it reaches that point?