Listen in as Christine answers two listener questions. The first is about how to handle very different decisions making strategies in a marriage. The second is about opening your heart and being more vulnerable in dating after you have been hurt in the past.
This episode is about self-sabotage. Today’s caller, Drew, is an inspiring entrepreneur who has overcome odds such as being homeless and obesity but he is still getting in his own way. [For show notes go here: Christinehassler.com/episode79] I acknowledge Drew for being honest, real and raw during our call. He is a seeker who is committed to his growth. He truly believes he is worthy and is committed to shifting. Often, we doubt ourselves because we haven’t made the changes we want, or haven’t achieved as much as we would like. The discomfort that comes from the feeling of not living into our potential, and the seeker who emerges from within us, are feedback to let us know we are well on our way. We do not optimize ourselves overnight. Part of living into our potential is feeling and dealing with the pain of not being there yet. It’s how we polish the diamond of our spirit. The problem is we label it as suffering because it’s uncomfortable. What if feeling a desire to transform is a symptom of being a seeker? It’s important to keep going. You will eventually feel a shift. You will start feeling less pain and more purpose. Your focus will shift from yourself to your mission and vision. You will heal core wounds and let go of limiting beliefs. This will attract different things into your life. What you do is not as important as how you do it. Allow your choices and subsequent actions to come from a place of self-love, acceptance, and service. A podcast I did with my friend Aubrey on his podcast is a great supplemental resource to this session with Drew. We talked a lot about self-love, judgment, and the inner critic. The Aubrey Marcus Podcast #89 — Self-Love and Psychedelic Medicine. Retreat Information — Bali is a place of healing. I have been visiting for 10 years, so my retreats offer an authentic Balinese experience, in addition to the retreat work. Enrollment is now open for the upcoming Bali Retreat in September. Step into your dreams. Don’t let excuses stop you. Contact Jill@ChristineHassler.com to sign up. Learn ways to trust yourself in my Inner Circle private membership community. Consider/Ask Yourself: ● Have you overcome huge obstacles, but still don’t feel over the hump, or are still facing large obstacles? ● Do you feel like you have something to prove, and is it often the fuel that drives you? ● Are your self-worth and self-love conditional? ● Do you have an expectation to be strong and confident, but feel rejected on the inside? Drew's Question: Drew would like to know how to stop self-sabotaging himself and how to find the strength to pursue and achieve his goals. Drew's Key Insights and Ahas: ● He knows he is not broken. ● He feels he needs to prove himself. ● He sees himself through a lens of judgment. ● He puts conditions on his self-worth. ● He has a huge, low ego. ● He has felt invisible and rejected most of his life. How to Get Over It and On With It: ● He needs to create a daily practice around own his worth. ● He needs to become a better friend to himself. ● He should remove the conditions he puts on love, acceptance, and worthiness. ● He needs to stop trying to prove himself. ● He should use the Release Writing exercise in Expectation Hangover before meditating. ● When he feels himself drifting into self-sabotage he should remind himself of his why, his worth, and his true value, and feel love. Assignments: ● Examine what is driving your behavior. ● Write out your conditions of worthiness. ● Write out new rules, or the truth about your worthiness. ● Try a heart meditation. Allow love to fill your entire physical being. Resources: Christine Hassler Christine Hassler Podcasts Inner Circle Membership Community Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Jill@Christinehassler.com for Bali Retreat Information Bali Retreat Enrollment Page The Aubrey Marcus Podcast #89
This is a MUST LISTEN!! So real, raw and FULL of wisdom. Christine speaks with Ali Golden, the author of “A Good Soldier.” When Ally Golden heads off to college, she breathes a sigh of relief; she is ready to discover herself, independent of her mother. However, this newfound freedom and several failed attempts at intimacy soon leave Golden feeling adrift. But even as she withdraws from the world, Golden feels an all-powerful emotional connection to the woman who raised her. Moving into adulthood, Golden tries to envision a future in which she can begin her own family—as the mental decline of her mother reaches its lowest point. Will Golden be able to heal her relationship with her mother before it’s too late? Golden’s raw honesty and stunning emotional insights will comfort anyone who has been on the chaotic and unpredictable journey with a mentally ill friend or family member. Check out A Good Soldier on Amazon in trade paperback or ebook
This episode is about being conflicted when making a choice. Today’s caller, Anna, wants to leave her marriage but is unsure as to whether or not it is “the right thing to do.” [For show notes go here: Christinehassler.com/episode78] There is no right or wrong when it comes to ending anything. Giving up or getting out of something just because it’s hard or takes work is quitting, but opting out of something because it doesn’t align with your core values is a self-honoring choice. So, how do you know if you are quitting or giving up too early, versus when something has reached its expiration date? I believe any relationship takes work, and can be transformed, but sometimes it doesn’t serve either partner to stay together just because they made a commitment, if there is a drastic difference in values and vision. And, having guilt is useless. We feel guilty when we judge ourselves for doing something “bad or wrong,” and we think to suffer through the feeling of guilt somehow makes it better. If you are not married yet, my advice is to wait to marry until you are in a place where you are not looking for someone to fill a void or to meet a need, but rather someone to share your life with. Trusting ourselves is important. If you want to live in integrity, you have to have self-trust. You can learn ways to trust yourself in my Inner Circle private membership community. Retreat Information — Bali is a place of healing. I have been visiting for 10 years, so my retreats offer an authentic Balinese experience, in addition to the retreat work. Enrollment is now open for the next Bali Retreat in September. If you have objections, but you really want to do it. Don’t let excuses stop you. Contact Jill@ChristineHassler.com to sign up. Consider/Ask Yourself: ● Are you in a situation that has reached its expiration date? ● Are you paying more attention to the opinions of others, rather than your own voice? ● Have you left a situation, but feel tremendous guilt about it? ● Do you tend to jump from relationship to relationship, believing that it will be different? Anna's Question: Anna wants to be sure she is not making a decision to leave her marriage from a place of fear. Anna's Key Insights and Ahas: ● She doesn’t need someone to make her feel safe anymore. ● She doesn’t want her marriage to work out. ● She doesn’t know how to deal with the guilt of leaving. ● She needs to take ownership of her feelings. ● She felt she couldn’t trust her own voice. How to Get Over It and On With It: ● She should acknowledge and appreciate everything her husband has done for her. ● She should use listen to her inner voice and find her own truth. ● She needs to forgive herself for buying into the misunderstanding that she was a bad person. ● She should be clear about why she is leaving, and honor it by being a partner to herself. Takeaways: ● If you are trying to stick it out in a situation out of pride, fear, or worry about what others will think, be honest with yourself, and make a self-honoring choice. ● Reach out to people who support you and can give you spiritual altitude. ● Make a list of all the qualities you want in a partner, and become all of those things. ● Find yourself during my retreat in Bali. Sponsor: Freshbooks: Get a Free 30-Day Unrestricted Trial to Online Accounting Software. Enter “Over It and On With It” in the ‘How did you hear about us?’ section. Resources: Christine Hassler Christine Hassler Podcasts Inner Circle Membership Community Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Jill@Christinehassler.com for Bali Retreat Information Marie Forleo’s B-School
Listen in as Christine answers listener questions. The first if from Jessica who is new on the personal growth path and having difficulty dealing with all the awareness and changes that are coming up. She has found herself in a funk and wants to know how to get out of it. The second one is from Lara who is asking about the difference between spiritual bypass and actually doing the work. And finally Christine takes on a question from Kelly who wants to leave her “safe” job and go for her dreams but is scared of leaving the security of a salary and benefits. And remember: FreshBooks is offering a 30 day, unrestricted free trial to my listeners. To claim it, just go to FreshBooks.com / CHRISTINE and enter OVER IT AND ON WITH IT in the “How Did You Hear About Us?” section.
This episode is about pursuing dreams, overcoming fears, and stepping into the freedom of being an entrepreneur. Today’s caller, Katie, feels a calling to start a business as a coach, but fear is holding her back.
We don’t get out of fear with pep talks or trying to push our way through. We get out of fear through action. One of Katie’s action steps is enrolling in B-School.
[For show notes go here: Christinehassler.com/episode77]
Fear about what other people think of you will paralyze you, if you are not focused on service and impact. If you make your work about you, it will drain you emotionally. You will constantly be trying to protect yourself from criticism or judgment. It is not possible for everyone to like you. Feedback is feedback. You can choose to get triggered by it, and take it personally, or you can receive it neutrally. You have your own unique group of people you are supposed to help. Stop giving your energy to the people who aren’t your people.
If you stop analyzing everything, and start taking action, you will be able to use the energy to generate momentum in your business. Please stop wasting your time and energy obsessing about what other people think.
If you feel a calling and feel like you have gifts to share, stop stalling, and trust your gifts; it wouldn’t be there if it wasn’t leading you somewhere. Your dreams and desires are not random. But, only you can turn them into reality.
If you desire freedom of time and freedom of self expression, or you can feel a calling to do what you love, enroll in Marie Forleo’s B-School. I use what I learned in B-School in my business. It has helped me to uplevel every aspect of my business. Enrollment ends March 3rd, so use the payment plan and get started. It pays for itself. I am offering 4 free 90-minute group coaching calls, access to a private Facebook group, guided meditations, mastermind day and other bonuses because I believe in the program so much.
Consider/Ask Yourself:
Katie's Question:
Katie would like to know how to get through the fear and anxiety that has come with the attention her new business is getting.
Katie's Key Insights and Ahas:
How to Get Over It and On With It:
Resources:
Find me on Snapchat @chrishassler
@christinehassler on Instagram
Christine@christinehassler.com
The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level,
by Gay Hendricks
Listen in as Christine coaches Chip, a fitness entrepreneur who wants to increase his impact and income by launching an online course but is not sure of where to begin. You’ll get to hear a different side of Christine’s coaching as she puts on her business / entrepreneur hat and supports Chip in getting clarity on the specifics of his course and launch. If you are an aspiring entrepreneur and want a clear step-by-step plan for how to build or grow your business AND would love Christine’s coaching then you will LOVE B-School which is the the world-renowned online business school for modern entrepreneurs. The 8-week online training offers step-by-step guidance on how to build a profitable brand that stands out, market your business in an authentic, non-sleazy way, and seriously increase your online presence so that you can spread your message to the masses - and make money! Enrollment opens only once a year, so if you’re considering B-School do not delay! Go there to see the bonuses Christine is offering and to enroll: www.christinehassler.com/bschool
This episode is about becoming getting over your past and becoming connected to your heart. Today’s caller, Jane is still impacted by a traumatic childhood. She would like to move past it and find someone to share her feelings with. [For show notes go here: http://christinehassler.com/episode76] I acknowledge Jane for her courage and her vulnerability. Just calling in is a testament to how far she has come. It’s true that when we are ready, we are guided toward our resources and teachers to help us heal. Jane said she felt anxious. For many people, anxiousness comes from having a chaotic childhood, not having structure, or having too much structure. If it’s true for you, don’t make yourself wrong, but also don’t use your past as an excuse to either be a rebel, or to feel like you can’t parent yourself or add structure to your life. You can. Our hearts are an intuitive voice of wisdom, guidance and reassurance. In our logical, mind-based world it is often easier to think than to feel, but emotional processing and healing cannot be done in our heads. People tend to be able to process and release emotions through writing. If you have been repressing your emotions, or distracting or numbing yourself, try writing down your feelings to help you hear your heart. Remember strength is not pushing through something. Strength is vulnerability. To truly live into our potential, we must connect to our hearts. Special announcement — We hit 1 million downloads in February! I am so grateful to all of you, and to celebrate I am giving away a gift to 3 of you. The prize is one month in my Inner Circle membership community for free. You can win by sharing why you like #overitandonwithit on Instagram, Twitter and Facebook. Just post, tag me, and don’t forget to add the #overitandonwithit hashtag! I recently spoke about the importance of connecting to our hearts at Aubrey Marcus’s Go For Your Win event. You can listen to what is probably my favorite interview of all time, Coaches Corner episode with Aubrey, if you are not familiar with him. Would you like to connect deeply to your feminine power, and get clarity that leads to deep healing? At the end of September 2017, I am hosting a retreat in a place which has cracked open my heart. Enrollment is now open for my women’s only Spiritual and Self Love Retreat in Bali. Contact Jill@ChristineHassler.com to register. If you want to actualize your dreams and have a heart-based online business, enroll in Marie Forleo’s B-School. I am offering free mastermind day and other bonuses because I believe in the program so much. Consider/Ask Yourself: ● Is there something from your past that is creating problems in your present? Are you frustrated, and believe you should be over it by now? ● Do you deal with rushing around, running late, and feel like you are not meeting your deadlines? ● Would you like to be able to feel and connect to listening to your heart? Jane's Question: Jane would like to finally like to move past her traumatic childhood. Jane's Key Insights and Ahas: ● She recognizes how strong she had to be, to get through her childhood. ● She has a lot of anger and sadness. ● She has felt alone for a large part of her life. ● She appreciates her ability to keep trying. ● She welcomes people in her life to share her feelings and to be honest with. How to Get Over It and On With It: ● She should practice more release writing. ● She should get Expectation Hangover and perform the Temper Tantrum technique. ● She should find a professional to help her process her feelings. ● She should tell the universe she is ready for her guides to come forward. ● She should find a place to volunteer with children. ● She should say 3 loving things to herself about herself. Assignments: ● Practice release writing. I teach you how to do it in Expectation Hangover. ● In your spiritual practice, pray for your spirits, guides, healers, or coaches to come forward in a physical human form. ● If you are processing pain from your childhood, volunteer with children or animals to feel unconditional love. Resources: Christine Hassler Christine Hassler Podcasts Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Marie Forleo’s B-School
Listen in as Christine answers listener questions. The first one is from Frank who is 34 and dealing with a massive career expectation hangover. He keeps experiencing setbacks at work which are negatively impacting his confidence and ability to financially support himself. The second question is from Debra who at 52 found herself having a very unexpected (and inappropriate) romantic connection with a 33 year old colleague. Also be sure not to miss the FREE video training series about how to build a business and life you love from Marie Forleo. Go here to check it out: http://bit.ly/2kl15Wg And for more info on Christine’s retreat to Bali go here: http://christinehassler.com/bali-retreat-2017/
Today’s episode is about manifesting a relationship. Leila has been impacted by her father’s happiness, or lack of it, much more than she realizes. She would like guidance on how to remove any blocks she has formed. [For show notes go here: http://christinehassler.com/episode75] As you heard in the call, Leila’s true inspiration for calling in was the desire to be in a loving relationship, and to understand why she wasn’t attracting the kind of relationship she wants in her life. Programming from our past can impact us more than we are aware. In Leila’s case, she didn’t realize her father’s apathy towards his own life affected her. As a child, she felt like he wasn’t excited to be with her, and she felt not chosen and not fully seen. She longed for a connection with her father. We can only give the love we give ourselves. A parent’s impact on us is often more obvious when they have been abusive or suffer from an addiction. It’s important to look at the more subtle things that may be affecting you. Leila also didn’t want to take on the responsibility of fixing someone or making them happy. She felt taking on a relationship would be a heavy weight and a burden, and she would be responsible for making the man happy. It’s important to note that the role of a romantic partner and role of a parent are two very different things. Listen to my Coaches Corner with Marie Forleo of B-School. B-School is an online business school that covers everything you need to know to start your own business, plus I am offering bonuses because I believe in the program so much. I am offering four live group coaching calls, a guided meditation and visualization for each module and some new surprises for 2017! Email Jill@christinehassler.com. And Andrea Owen from my favorite podcast, Your Kick Ass Life is offering her e-book and audio, How the Crap Talk in Your Head is Making You Crazy and 3 Ways to Change It, for free if you text ‘selftalk’ to 444999. Consider/Ask Yourself: ● How has your parents’ overall level of happiness affected your level of happiness? Leila's Question: Leila would like to more deeply understand her feelings surrounding her father’s work, to make sense of why she has difficulty with committed relationships. Leila's Key Insights and Ahas: ● She picked up her father’s shame about his job. ● She doesn’t share details of her life with her father. ● She never felt important to her dad. ● It is not her job to fix her dad. ● She is looking to fill a void. ● She feels an over-responsibility towards men. How to Get Over It and On With It: ● Make a list of what she wanted from her dad, and forgive him for not being able to give her those things. ● It is time for her to get a clear idea of what she wants from a romantic relationship. ● She should step into her divine masculine energy and give herself the validation, appreciation, and encouragement she longed for from her dad. ● She should let go of the belief she has a block towards being in a relationship. ● She needs to break the pattern of believing she needs to fix anyone. Assignments: ● Look at beliefs or ways of being you have taken on from your parents, and write a letter to them giving those things back. Rip it up or burn it, afterward. Do a visualization of you giving unwanted fears, judgments, or limiting beliefs you acquired from your parents back to them with love and forgiveness. ● If you want to attract a romantic relationship or upgrade the one you have, have a clear picture of what you want and what you have to give. ● Let go of the belief of a relationship block, or you are doing something wrong, and get excited about any investment you make in yourself in a way of giving to your future partner and family. ● If you want to make a change in your career, or take your business to the next level, look into B-School. Resources: Christine Hassler Christine Hassler Podcasts Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Assist@ChristineHassler.com — Send your questions to Christine, to be answered on Coaches Corner. Marie Forleo’s B-School Your Kick Ass Life Podcast
I have such a treat for you all this week as Marie Forleo joins us on Coaches Corner. She drops SO much wisdom in this interview. Some of the topics we cover include: What “modern marketing” really is all about – and why it’s not sleazy! How to overcome fear when it comes to your business and stepping into your purpose The reason why taking action is critical . . . even if you do not know your final destination How to get clarity in ANY situation What you can do to figure out if your business is viable idea Marie just released a FREE video training series where she gives you some incredible guidance on starting or building your business.
Go HERE to get it. (http://bit.ly/2kMiqV0) Also, I am a proud affiliate partner of B School and will be announcing my special bonuses soon (one of them is coming to my home in San Diego for a free masterminding day with me!). Be sure to sign up at www.christinehassler.com for my emails so you stay in the know. A little more about Marie Forleo: Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie's mission is to help you build a life you love and use your gifts to change the world. She’s the creator of the award-winning online show MarieTV with over 26 million views on YouTube with an audience in 195 countries. She’s the founder of B-School, an online business school for modern entrepreneurs. Through her Change Your Life, Change The World initiative, every product purchased helps support a person in need.
Today’s episode is about stepping out of your comfort zone, and following your dreams. Mel has financial security in her current position, but feels called to do something more impactful. She would like guidance on how to get to where she wants to be. [For show notes go here: christinehassler.com/podcast/episode74] Mel was experiencing two major blocks: fear, and her own limiting beliefs about not being good enough. When we don’t know what is ahead of us, we are faced with uncertainty, and with uncertainty comes fear. Our security doesn’t come from an external source. The person who makes you safe is you and your connection to source. I encouraged Mel to take off the golden handcuffs. It may feel like safety and security to her, but it is not freedom if she is not happy, and she feels called to do something more. Financial security and wealth are available through various forms. There is a fine line between fear and excitement. If you are at the tipping point between excitement and fear, I encourage you to lean into the excitement, and stop fighting with fear. Mel’s belief of not being good enough was something we all experience at one time or another. I reminded her that we all have an infinite amount of potential. During the call, the use of numbing agents came up. The use of pot, alcohol, shopping, etc., are common when we suppress both emotion and desire. Mel had some unprocessed emotion from her childhood, and she felt suppressed by her parents. But, as an adult, she was doing to herself what they did to her. If you use numbing agents to suppress your emotions and desires, listen to my Coaches Corner episode How to Stop Numbing with Pot. Special announcement — We hit 1 million downloads! I am so grateful to all of you, and to celebrate I am giving away a gift to 3 of you. The prize is one month in my Inner Circle membership community for free. You can win by sharing why you like #overitandonwithit on Instagram, Twitter and Facebook. Just post, tag me and don’t forget to add the #overitandonwithit hashtag! And, be sure to listen to my new Coaches Corner with Marie Forleo of B-School. And Andrea Owen from my favorite podcast, Your Kick Ass Life is offering her e-book, How the Crap Talk in Your Head is Making You Crazy and 3 Ways to Change It, for free if you text ‘selftalk’ to 444999. Also, I created an Over It and On With It survey, just for my listeners, and I would really appreciate it if you would take 2-5 minutes to fill it out to let me know what you like about the show, and what you want to hear more of. Consider/Ask Yourself: ● Do you feel imprisoned by golden handcuffs? Do you struggle with the limiting belief of never being enough? ● Do you think following your dreams is careless or risky? ● Do you believe you deserve happiness, and are capable of creating it? Mel's Question: Mel would like to know how to lessen her attachment to her income and transition out of her current position to follow her passion. Mel's Key Insights and Ahas: ● She allows fear to make her feel not good enough. ● She doesn’t completely believe she can feel happy and fulfilled. ● She believes being happy is being careless, irresponsible and selfish. ● She would like a closer relationship with her parents. How to Get Over It and On With It: ● She should get clear on what will make her feel prepared to make a change. ● She needs to stop using numbing devices and work through her sadness and anger directed at her mother and father. ● She needs to write or record her vision to reprogram herself. Assignments: ● Prepare yourself to make a change by getting clear about what you want. ● Stop using numbing devices to suppress your emotions and desires. ● Write down or record your vision. Resources: Christine Hassler Christine Hassler Podcasts Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Assist@ChristineHassler.com — Send your questions to Christine, to be answered on Coaches Corner.
I share BIG NEWS in this episode and give you a way to receive a FREE month into my inner circle. Also listen in as I answer two caller questions. The first one is about why letting of of ex’s you know are not good for you is so hard. In the second question I cover challenges related to being the child of alcoholics.
Today’s episode is about how to let go of relationships from your past, and how to heal old wounds. Danielle is consciously aware of what she is going through, but is still triggered by things in her past. One frustrating part of the human experience is when we are consciously aware of something, but we are still affected by it in a negative way. We have to be gentle with ourselves, and know that when we go through a change, it is typical for a part of us to be a little freaked out. And, we don’t get over it by giving ourselves a pep talk. We have to go back, and give ourselves permission to feel our sadness or our fear. Danielle was aware of her anxious attachment, and she knew it needed to stop. Her willingness to get over it created the insights and shifts she had during our conversation. If you want to get over a relationship you are invested in, you have to be willing to let them go. Danielle never felt chosen by her biological dad. She had more pressure on her, in her family, than support. She was there for everybody else, but no one was there for her. It was important to get Danielle out of her rational head, and into her heart. She consciously knew her issues, but she kept attracting the same type of relationships, because she never shifted emotionally. My work with Danielle was about going back and understanding what her younger self really needed. I asked her to go back and speak to herself as if she was her father speaking to her, and tell herself the things she wished he would have said. Let go of any belief someone will choose us and make us worthy. I created an Over It and One With It survey, just for my listeners, and I would really appreciate it if you would take 2-5 minutes to fill it out to let me know what you like about the show, and what you want to hear more of. I will be co-hosting a retreat for men and women with Aubrey Marcus in Austin, TX in April. More details to come! Consider/Ask Yourself: ● Are there things you consciously know, but you are still being triggered and affected? ● Are you still attached, in a relationship or energetically, to an ex or another person in your life? ● Do you think there could be some hurt involving your parents, you haven’t quite dealt with? ● Do you keep attracting the same type of person over and over again? Danielle's Question: Danielle was in a dysfunctional relationship for three years, and is still attached to the person, even though they broke up nine months ago. Danielle's Key Insights and Ahas: ● She kept her feelings hidden as a child. ● She chose a partner who reinforced her childhood belief that her feelings don’t matter. ● Her ex was never there, and was never consistent with her. ● She started her dysfunctional relationship shortly after her father passed. ● She is still wanting a relationship with her father. ● She was told she was supposed to save her parent’s marriage. ● She may not have discovered who she really is. ● She will have more compassion for herself. ● She will allow herself to feel her feelings without overthinking them. How to Get Over It and On With It: ● She needs to connect to her inner child, and make herself know she is worthy. ● Attend the Women’s Spring Retreat in March. ● She should use the Release Writing or Temper Tantrum tools in Expectation Hangover. Assignments: ● Be honest with yourself about any dysfunctional relationships or anxious attachments, and be willing to let them go. ● Stop using your head so much. ● Allow someone else to help you, by getting a coach, or going to a retreat or workshop. Sponsor: Freshbooks Get a Free 30-Day Unrestricted Trial to Online Accounting Software. Enter “Over It and On With It” in the ‘How did you hear about us?’ section. Resources: Christine Hassler Christine Hassler Podcasts Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Assist@ChristineHassler.com — Send your questions to Christine, to be answered on Coaches Corner.
Christine answers emails from listeners and covers two very important topics on this episode of Coaches Corner. The first question is about whether a young woman should stay in a job she absolutely hates. The second question is from a man who is in a relationship where he is facing domestic violence where leaving is not so easy due to other factors. Tune in to hear all the details. Be sure to check out one of Christine’s favorite podcast “Your Kickass Life” with Andrew Owen. http://yourkickasslife.com/blog/
Today’s episode is about finding your true purpose, and how it relates to your career. Emily is longing for more confidence, and to show up more consistently in her work. She wants to feel more connected to her purpose and the people she feels called to serve. During the call, I switched roles with Emily, because when she felt like she was on the spot, her self-judgment took over, and she couldn’t get to the level of clarity she wanted to. She kept coming up with reasons why she’s not consistent and sharing scares her. Ask yourself, what are you not doing that you know you should be doing? With what are you inconsistent? Often, we are not all in, because we don’t have a big enough why. And, without a big enough why, or a big enough vision, we lack motivation and inspiration. We all have to process enough of our pain to re-orient to be pulled by a vision. If you really wanted to be doing something consistently, you would be doing it. The only true and pure purpose of life is to grow and become more aware of the love and the oneness that we are. But for most of us, that understanding is not fulfilling enough. We yearn to share and express our love in some way. And like Emily, we feel called to make a meaningful impact in the world. And, please, please, please give me some feedback. I created a special survey, just for my listeners, and I would really appreciate it if you would take 2-5 minutes to fill it out to let me know what you like about the show, and what you want to hear more of. Women with a Vision Mastermind features brilliant speakers, and will cover building a heart-based business, accessing your intuition, embracing your feminine power, and creating an action plan to drive your vision forward. May 5-8th, 2017 in N. Carolina. Early bird pricing is available until March 7th. Go here for more info: https://sacredplanet.samcart.com/referral/5ikUEXGB/739197 Consider/Ask Yourself: ● Is consistency an obstacle for you when it comes to taking action? ● Does striving for perfection stop you from taking action? ● Do you know what you should do, but just aren’t doing it? ● What is your why? Do you have a vision that pulls you forward? Emily's Question: Emily is looking for guidance on how to be more open with her clients. Emily's Key Insights and Ahas: ● She feels people won’t take her seriously. ● She is inconsistent in her business. ● She is self-absorbed and lacks a why. ● She lacks self-acceptance. ● She has unresolved pain from her past. ● She’s on a mission to figure out who she authentically is. How to Get Over It and On With It: ● She needs to write out her why. ● She should commit to a consistent social media plan. ● She needs to meditate and create her ideal client avatar. Takeaways: ● Be honest with yourself about which pains are still pushing you. ● Get clear about your why. ● Join my Inner Circle community. Sponsor: Daily Energy — Get 30% off of Daily Energy. It’s the simplest life hack you can do for your health this year. Audible — Free audiobook download and a 30-day free trial. I highly recommend Elizabeth Gilbert’s Big Magic. Resources: Christine Hassler Christine Hassler Podcasts Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Assist@ChristineHassler.com - Send your questions to Christine anytime.
A mix and match episode of Coaches Corner this week!! Listen to me answer a listener question about using marijuana as a salve to soothe some hurts, anxiety and restlessness. I also have a chat with Zlata Sushchik about balancing masculine / feminine energy related to our workouts and nutrition. She also takes us through a step-by-step process to feel our own version of “sexy fit” And a reminder to take the SURVEY about this podcast. I want your feedback!!! www.christinehassler.com/survey More about Zlata here: http://sexyfit.com/
Today’s episode is about being confident in your current relationship. During this coaching session with Nicole, she tells me she is in her first serious romantic relationship, and she is afraid she is going to sabotage it. Nicole is to be acknowledged for her level of awareness and coachability during this call. It was fun to work with her to update her belief systems and to get her excited about learning how to be in a relationship. One thing we didn’t talk about was her possible “Upper Limits” issue. Nicole is getting more love and emotional availability than she ever has before, which is what she wants; she just doesn’t know what to do with it. I wanted to empower Nicole to enjoy the relationship she’s in, because it’s important to know the difference between when it’s time to go back into our past and chip away at something, and when it’s time to get over it and on with our lives. So, we worked on Nicole’s belief systems, and I allowed her to adopt a beginner’s mind. She didn’t have a healthy model for being in a romantic relationship, so I recommended she learn about what a healthy romantic relationship is. Get my guide, 6 Steps to Intuitive Decision Making, free when you check out my fresh and updated website. My Inner Circle membership community is growing quickly. It’s a place you can hang out with like-minded people, where you get access to one-on-one coaching calls, my customized, guided meditations and visualizations, and lifestyle practices. E-mail Jill@ChristineHassler.com, with any questions you may have. * There are only 2 spots left for my Women’s Spring Retreat March 10-12. Sign up today, so you don’t miss out. Consider/Ask Yourself: ● Is there something in your life you are afraid of losing? ● Do you feel new at something, and feel you should just know how to do it? ● Are you aware or think you have some limiting beliefs from your past that are negatively impacting your current situation? Nicole's Question: Nicole would like to know why she feels triggered to leave romantic relationships. Nicole's Key Insights and Ahas: ● She’s afraid of losing the things she cares about. ● She felt her parents were emotionally unavailable. ● She feels it’s better to be alone than to feel disconnected when she’s with someone. ● She gets panicked in the moment. ● She will try enjoying her relationship more. How to Get Over It and On With It: ● She should reprogram her brain with her new belief system. ● When she feels panicked she should place one hand on her heart and one on her belly, and ask, “What do I need, right now?” ● She should get books to help her learn about love and relationships. ● She should have patience, get excited, and have fun. Assignments: ● Are you having an Upper Limits issue? Check out The Big Leap, by
Gay Hendricks and listen to my Upper Limits Coaches Corner. Make a list of all the reasons you deserve the good things that are happening to you. ● Update and reframe your belief systems. Go to Byron Katie’s The Work for free worksheets. ● Have a beginner’s mind. Sponsor: ONNIT: Get a 10% discount on your order by using this link. Freshbooks: Get a Free 30-Day Unrestricted Trial to Online Accounting Software. Enter “Over It and On With It” in the ‘How did you hear about us?’ section. Resources: Christine Hassler Christine Hassler Podcasts Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Assist@ChristineHassler.com - Send your questions to Christine anytime. David Deida Alison Armstrong Harville Hendricks
Christine answers caller questions from Adam and Ally. Learn about why when life gets too good. we often freak out, worry it’s going to end or accidentally sabotage it. This is called an Upper Limits Problem. Christine also coaches on how to get out of a victim funk, man (or woman) up and change your life.
Today’s episode is about moving from being single to being in a relationship. I coach Alex on uncovering fears and limiting beliefs that can keep us from being in a relationship, or anything we truly want. When we desire something, and it does not manifest in our life, we have a tendency to blame ourselves, do a spiritual bypass, or mentally obsess about what we need to change and fix about ourselves to make it manifest. Often, these strategies do not work. What does work is taking a deep and honest look at why not having what we want, is actually what we want. Consciously we want something but there is a hidden fear or limiting belief, that is creating a block. For Alex, it was her fear of rejection. Not being in a relationship feels safer for her. It doesn’t matter how much she desires something, if part of her is scared to have it, it’s hard, if not impossible, to manifest it. This is very different approach than the dating advice we often hear. A relationship is not a symbolic trophy of self-love. If you are single and want to be in a relationship, ditch the apps, the dating columns, and relationship advice for a while, and do some of the things I encouraged Alex to do. Get honest about what really scares you in having what you want. *Coaches — Notice I didn’t coach Alex into making a plan to date differently, to love herself more, or to step more into her feminine. Be willing to let go of trying to find a fix-it solution for your clients. Instead, guide them to discovering what is in their way. If your intention for the new year is to connect with a tribe of like-minded people, and to feel and act more confident, joining my Inner Circle will assist you with both. The Inner Circle is a membership community, where you get access to one-on-one coaching calls, my customized, guided meditations and visualizations, and lifestyle practices. E-mail Jill@ChristineHassler.com, with any questions you may have. There are only 3 spots left for my Women’s Spring Retreat March 10-12. Sign up today, so you don’t miss out. Consider/Ask Yourself: ● Are you craving a relationship but not having much luck with dating? ● Do feel conflicted about having a relationship? ● Do you judge yourself, or think something is wrong with you, because you are single? ● Is there anything in your life, which is not manifesting, but you don’t know why not? Alex's Question: Alex has reached a phase in her life where she thinks she would like to be in a relationship, but is not sure why she hasn’t drawn in a romantic partner. Alex's Key Insights and Ahas: ● She feels as if she is always pursuing dating. ● She believes she isn’t doing something correctly when it comes to dating. ● She is afraid any relationship she gets into will not be successful. ● She fears rejection. ● She knows she is a great catch but may not 100% believe it. ● She feels suffocated when she is overwhelmed by anything. ● She could be scared of herself. ● She feels with her head instead of her heart. How to Get Over It and On With It: ● She needs to write out guidelines for what she wants to feel in a relationship. ● She needs to be willing to be vulnerable, and open up her heart completely. ● She should incorporate a meditation and visualization practice into her life. ● She should drop the persona she created to keep herself safe, and let herself be truly seen. Assignments: ● Ditch the list of everything you want to attract in your life. Work instead to identify the fears that may be in your way. ● Be vulnerable. ● If there is something you want in life, but it’s not manifesting, it may be time to reach out to a coach. There are two spots open for private clients. It’s an investment of both time and money. Email Jill@christinehassler.com for more information. Sponsor: Daily Energy — Get 30% off of Daily Energy. It’s the simplest hack you can do for your life this year. Resources: "Being Single is Not a Disorder" Blog Post Christine Hassler Christine Hassler Podcasts Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Assist@ChristineHassler.com - Send your questions to Christine anytime. Christine’s Books ● Expectation Hangover ● 20 Something. 20 Everything
This week I answer questions related to dealing with anxiety and panic attacks and overcoming financial blocks. To submit your question, email assist@christinehassler.com And exciting news! FreshBooks is offering a 30 day, unrestricted free trial to my listeners. To claim it, just go to FreshBooks.com / CHRISTINE and enter OVER IT AND ON WITH IT in the “How Did You Hear About Us?” section
Today’s episode is about breakups. I coach Jackie through what she calls an earth shattering, heartbreaking breakup, but the lessons that surface during the call can be applied to any type of Expectation Hangover. After a breakup, our hearts hurt, we feel grief, and we miss the person we ended the relationship with. The way to get out of grief is not to obsess over your ex, beat yourself up, or go out looking for someone else. The way through the grief is to milk it for all it’s worth, and to see what it is bringing up for you to heal. In Jackie’s case, her breakup is an opportunity to reframe old beliefs she had around betrayal. She continued to collect evidence for the story she believed from her childhood. Jackie was basically dating her dad. She was trying to get the love, attention and approval from her boyfriend that she never received from her dad. Remember, whatever you are going through, no matter how challenging it is, remember it is happening for you, not to you. We can get stuck in the loop of pain if we are just looking at the current situation. Don’t think a relationship was a failure just because it ended. Some relationships have an expiration limit. Look for the lessons the relationship is there to teach you. Look for the reasons you brought the person into your life in the first place. If your intention for the new year is to connect with a community of like-minded people and follow through with your meditation goals, joining my Inner Circle will assist you with both. The Inner Circle is a membership community where you get access to one-on-one coaching calls, my customized, guided meditations and visualizations, and lifestyle practices. E-mail Jill@ChristineHassler.com with any questions you may have. Consider/Ask Yourself: ● If you are going through a breakup, are you willing to see the pain as a catalyst for growth? ● Are there breakups from your past you got through, but never really got over? ● Could old wounds be impacting the people you are attracting to a relationship? ● Is there someone you know is bad for you to be in a relationship with, but you find yourself going back for more? Jackie's Question: After a recent breakup, Jackie would like to know how she can move past a relationship that was bad for her. Jackie's Key Insights and Ahas: ● She feels people are deceptive and tricky. ● She felt lucky her ex chose her. ● She played small around her ex. ● She feels like it’s unsafe to be her, and she wasn’t good enough. ● She collected evidence to confirm her long-held beliefs. ● She longed for attention from her dad. How to Get Over It and On With It: ● She should ask herself what she is learning, and why she drew this person to her. ● She should release the judgment that being vulnerable makes her messy or weak. ● She needs to confront the truth that she was the daughter of an alcoholic. ● She should go back and communicate to little Jackie. ● She should find a connection with the divine masculine. ● Write out a reality check letter to herself. ● She should attend My Signature Retreat in March 2017. Assignments: ● Read and watch my blog and Vlog about How to Get Over a Breakup. ● Read my book Expectation Hangover. ● Take an inventory of your previous breakups, to see if you are repeating patterns in current relationships. ● Try to attend the ladies only Signature Retreat this March. Sponsor: Freshbooks: Get a Free 30-Day Unrestricted Trial to Online Accounting Software. Enter “Over It and On With It” in the ‘How did you hear about us?’ section. Resources: Christine Hassler Christine Hassler Podcasts Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Assist@ChristineHassler.com - Send your questions to be answered on Coaches Corner. Christine’s Books ● Expectation Hangover ● 20 Something. 20 Everything
Happy New Year! This is a guided visualization and meditation that will support you in completing this year and consciously creating the next. In this twelve minute journey, I guide you through identifying the lessons and blessings from the last year so that you can clearly envision and begin creating what you’d like to experience in the coming year. This is especially great to listen to around the New Year but you can listen to it anytime of year to complete your past, focus on your present and create your future. Set some time aside to gift yourself with this process. Sending you love for a prosperous and joyful New Year
LIsten in as I coach Anneke on putting her self doubt behind her so she can make the career changes she longs for by tapping into her unique gifts. It is important we all take time to look at the gifts we were born with. They are the gifts that lead to your calling, and the gifts that make you, you. Often, we disconnect from our gifts and the truth of who we are. It is when we are too paralyzed and blinded by self-doubt that we forget about and disconnect from our natural gifts. This call with Anneke was the first episode of the Over and On With It podcast. This session stands out for me because we explored the question, “Who am I?” and because of the level of vulnerability Anneke shared. Remember, we get to choose who we are. Not being who we are can be suffocating. We are not defined by other people’s views of us. We are all born with natural gifts from the divine. It’s up to us to embrace them and use them. After listening to this call I welcome you to revisit and complete the ‘Who am I?’ essence exercise from my introductory episode, The Why Behind this Podcast. Would you like to connect with a community of like-minded people and get all of my #lifehacks? You will when you join my Inner Circle. The Inner Circle is a membership community where you get access to one-on-one coaching calls, my customized, guided meditations and visualizations, and lifestyle practices. Consider/Ask Yourself: ● Do you feel like you are really living authentically? ● Are you fully expressing who you are, or are you being a version of yourself? ● Do you struggle with loneliness? ● Are you in touch with your emotions? ● Are you concerned about what other people think of you? Anneke's Question: Anneke is about to make a big career change and would like to know how to be open and honest about who she really is, and to shift from her pattern of keeping herself small and not seen. Anneke's Key Insights and Ahas: ● Acknowledging she sugarcoats her difficult emotions. ● She doesn’t want to be a burden on others. ● Loneliness has been her friend, because it’s when she gives herself a break. ● It’s ok for other people not to like it when she is her authentic self. ● Recognizing she is staying in her comfort zone, because those emotions are familiar. How to Get Over It and On With It: ● Try taking actions to trust yourself and be consistently authentic. ● Don’t compare yourself to other people, embrace your own essence. ● Be willing to remember the essence of who you truly are. ● Invite spirit into your space. ● Practice self-forgiveness. ● Don’t be defined by what other people have told you about you. Assignments and Takeaways: ● Write out who you are, what is your unique essence? Then, for 30 days get in front of a mirror and make ‘I am’ statements with your answers. ● Pick 2‒3 people to practice intimacy and authenticity with. ● Write a thank you letter to loneliness for giving you time alone. Resources: Christine Hassler Christine Hassler Podcasts The 'Who Am I?' Essence Exercise Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com
Happy Holidays!! This is a beautiful and sweet time of year, which can bring forward so many feelings and experiences. Some of you may be absolutely blissful – you love this season and are in a place of peace. Others of you may be really struggling this time of year. Perhaps you feel alone. Or family dynamics are challenging. And some may be feeling a mix of both. You have moments of peace and joy and other moments of loneliness, anxiety or even sadness. Wherever you are is okay. Please remove the expectation that your holidays are supposed to be any certain way – otherwise you will just keep waking up with an expectation hangover! My intention in sharing this meditation with you today is to remind you about what is most important not only this time of year but in every moment of every day, which is LOVE.