In this honest and empowering coaching session, Christine works with Elena, who is navigating the emotional aftermath of ending a seven-year relationship. Although the breakup initially seemed mutual, deeper fears have surfaced—particularly around abandonment, self-worth, and what it means to be alone.

Christine helps Elena explore the deeper roots of these fears, which stem from unresolved childhood trauma and modeled behavior from her mother. This episode addresses why we often stay in relationships that aren't healthy, the difference between true forgiveness and repression, and how to break free from generational patterns.

Through this conversation, listeners will learn how to embrace solitude, process anger in a healthy way, and find strength in standing firm in their boundaries. If you’ve ever questioned whether you were too hard on someone, or feared walking away even when you knew it was the right choice, this episode is for you.

Consider/Ask Yourself:

• Have you ever stayed in a relationship because you were afraid of being alone?
• Do you struggle with repeating family or generational patterns in your relationships?
• Are you confusing forgiveness with repression?
• Do you feel like you're settling for less than you deserve because it feels safer than the unknown?

Key Insights and A-HAs:

• Being alone in a relationship can feel lonelier than being on your own.
• Anger, when unexpressed, can turn into anxiety or self-betrayal.
• Repeating generational patterns is common, but with awareness and action, they can be broken.
• True healing requires both reparenting yourself and creating new internal belief systems.
• Boundaries are an act of self-love and are essential to change long-standing relational habits.

How to Get Over It & On With It:

• Embrace solitude as a form of strength, not weakness.
• Practice anger release through safe outlets such as movement or journaling.
• Acknowledge generational influences without letting them define your future.
• Reframe thoughts that tempt you to return to unhealthy dynamics. Ask yourself, “Is this my voice, or my programming?”
• Visualize the kind of parent, partner, or person you want to be, and make choices in alignment with that vision.

Social Media + Resources:

• Christine Hassler — Take a Coaching Assessment
• Christine Hassler Podcasts Including Coaches Corner
• Christine on Facebook
•  Expectation Hangover by Christine Hassler
• @ChristineHassler on Twitter
• @ChristineHassler on Instagram
• @SacredUnionCouples on Instagram
• Email: jill@christinehassler.com — For information on any of my services!
• Get on the waitlist to be coached on the show!
• Get on the list to be notified about the upcoming certification program for coaches!

With the recent eclipse, equinox, planets in retrograde and schumann resonance activity, a lot of us are feeling pretty crappy! In this episode I share some tips for staying grounded and nourishing yourself during this time.

In this deeply personal and transformative episode, Christine Hassler coaches Sara through the difficult journey of self-forgiveness. Many of us have experienced the weight of regret—dwelling on decisions we wish we had made differently and struggling to let go of the past. This episode offers a path toward healing, self-acceptance, and true forgiveness.

Christine helps Sara navigate the emotions of guilt, self-judgment, and the pressure to "fix" herself, while also uncovering the deeper wounds that have shaped her self-worth. Together, they explore the impact of childhood conditioning, the importance of self-compassion, and how to break free from patterns of self-criticism.

This coaching session is a powerful reminder that we are not defined by our mistakes and that true self-love means embracing all parts of ourselves—even the ones we struggle to accept.

Consider/Ask Yourself:

• Are you holding onto self-judgment for something you’ve done?
• Do you find it easier to forgive others than to forgive yourself?
• Have you ever attached your self-worth to external validation, such as your appearance or achievements?
• Are you ready to let go of shame, guilt, and regret, and embrace self-compassion instead?

Key Insights and A-HAs:

• Many of the “mistakes” we regret are actually opportunities for growth.
• Forgiveness is not about condoning what happened, but about freeing yourself from self-punishment.
• Our childhood experiences shape our self-image—but we have the power to rewrite our story.
• True healing begins with self-compassion, not self-criticism.
• We can learn to see ourselves beyond the surface and appreciate our true, authentic essence.

How to Get Over It & On With It:

• Reframe your perception—instead of seeing your actions as "mistakes," view them as learning experiences.
• Practice self-mothering—speak to yourself with the same love and gentleness you would offer a child.
• Challenge self-judgment—when you hear your inner critic, ask, “Would I say this to a friend?”
• Shift your focus from past regret to future growth—each day is a chance to choose self-compassion.

Special Thanks to Our Sponsor: Enviro Air & Water

If you live in the Greater Austin or San Antonio area, you deserve clean, high-quality water for your home and business. That’s why I’m excited to share Enviro Air & Water—a family-owned company with over 30 years of experience in whole-house filtration and reverse osmosis systems.

I personally love my system, and I’ve noticed a huge difference in my skin, hair, and overall health. Unlike big companies that lock you into proprietary equipment, Enviro Air & Water customizes the perfect system for your needs—whether it’s alkaline filtration, softening, or refinement options.

They’ve done installations for Starbucks, Whole Foods, and many other businesses, ensuring top-tier commercial and residential solutions.

Mention this podcast to receive 15% off your system! Call Casey directly at 210-823-4499. Visit EnviroAirAndWater.com to learn more!

Social Media + Resources:

• Christine Hassler — Take a Coaching Assessment
• Christine Hassler Podcasts Including Coaches Corner
• Christine on Facebook
• Expectation Hangover by Christine Hassler
• @ChristineHassler on Twitter
• @ChristineHassler on Instagram
• @SacredUnionCouples on Instagram
• Email: jill@christinehassler.com — For information on any of my services!
• Get on the waitlist to be coached on the show!
• Get on the list to be notified about the upcoming certification program for coaches!

In this insightful coaching session, Christine Hassler helps Venus navigate deep emotional wounds related to past relationships. Venus struggles with feelings of being replaced and not being chosen, which stem from childhood neglect, abuse, and enmeshment. She finds herself caught in patterns of comparison and pain over an ex possibly moving on with someone else. Together, Christine and Venus unpack these core wounds, working toward reclaiming empowerment, self-worth, and emotional sovereignty.

This episode is for anyone who has ever felt stuck in the past, struggled with self-worth after a breakup, or wants to heal old relationship wounds at the root level.

Consider/Ask Yourself:

• Are you still emotionally attached to an ex, even though you know you were incompatible?
• Do you struggle with feelings of being replaced or not chosen?
• Have childhood wounds influenced your relationships, making love feel like dependency or codependency?
• Are you trying to “pray away” pain instead of working through it?
• How can you shift from a fear-based desire for validation to true self-empowerment?

Key Insights and A-HAs:

• The pain of feeling replaced often stems from deeper childhood wounds of neglect or not being chosen.
• Healing is a process that requires presence, patience, and self-compassion—there’s no quick fix.
• Breaking patterns of comparison and self-judgment is crucial for self-empowerment.
• Taking up space, moving energy through the body, and developing personal sovereignty help break cycles of emotional pain.
• The shift from being disempowered to reclaiming choice is the core of deep healing.

How to Get Over It & On With It:

• Recognize disempowering thought patterns and actively redirect them.
• Use empowering language—instead of asking, “Why did this happen to me?” reframe it as, “What am I choosing at this moment?”
• Engage in movement and expression—dance, sing, walk, or scream into a pillow to release stored emotional energy.
• Practice self-acknowledgement—celebrate progress rather than focusing on how far you still need to go.
• Trust the process—deep healing doesn’t happen overnight, but consistent efforts make a lasting impact.

Social Media + Resources:

• Christine Hassler — Take a Coaching Assessment
• Christine Hassler Podcasts Including Coaches Corner
• Christine on Facebook
• Expectation Hangover by Christine Hassler
• @ChristineHassler on Twitter
• @ChristineHassler on Instagram
• @SacredUnionCouples on Instagram
• Email: jill@christinehassler.com — For information on any of my services!
• Get on the waitlist to be coached on the show!
• Get on the list to be notified about the upcoming certification program for coaches!

Steven Kessler has been a licensed psychotherapist, studying many different healing modalities and maps of personality, including Character Structure, the Enneagram, NLP, energy work, Thought Field Therapy, and EFT (Emotional Freedom Techniques). He is a certified EFT Expert & Trainer.

Steven has also spent many years studying the evolution of human consciousness. His bestselling book, The 5 Personality Patterns, deepens the insights of character structure and, for the first time, presents its map of the human personality to the general public. Many people claim that reading it has been a life-changing experience, which has enabled them to finally understand both themselves and others.

On this podcast we talk about his newest book, How to Have Better Relationships, which teaches the skills you need and actions to take to connect better with others based on the 5 personality patterns.

You can access Steven's first interview where we dive deeper into the 5 personality patterns: https://christinehassler.com/2021/07/coaches-corner-292/

and his books and courses: https://the5personalitypatterns.com/shop/

In this week’s episode, Christine Hassler revisits the very first episode of Over It and On With It, taking us back to where it all began. As we move through a new moon in Pisces, a time of fresh starts, Christine invites us to reflect on our own new beginnings. She shares her journey of launching this podcast despite doubts and external discouragement, offering a powerful reminder to trust our intuition—even when things don’t make sense on the surface.

Whether you're embarking on something new, re-evaluating your values during this Venus retrograde, or simply looking for inspiration to take that next step, this episode will remind you of the courage it takes to begin again. Christine also reflects on the deeper process of reprogramming our beliefs, navigating fear, and aligning with our truth.

Consider/Ask Yourself:

• Are you on the brink of a fresh start but feeling hesitant?
• Have you ever ignored your intuition because of fear or external doubts?
• Do you struggle with letting go of old expectations in order to create something new?
• Are you craving more clarity about what truly matters to you?

Key Insights and A-HAs:

• New beginnings often come with doubt, but trusting yourself is key.
• External discouragement doesn’t mean your idea isn’t valid—it just means it’s different.
• Reprogramming your mindset can be challenging, but it’s necessary for transformation.
• True alignment happens when we clear out fear-based decisions and follow what feels right.
• Growth isn’t about having all the answers—it’s about taking the next step in faith.

How to Get Over It & On With It:

• Reflect on where you’re being called to start fresh, even if it doesn’t make perfect sense.
• Identify areas where fear or external opinions are holding you back.
• Give yourself permission to re-evaluate your values and what truly drives you.
• Embrace the discomfort of growth—sometimes the hardest part is just taking that first step.
• Surround yourself with supportive voices that remind you of your power and potential.

Social Media + Resources:

• Christine Hassler — Take a Coaching Assessment
• Christine Hassler Podcasts Including Coaches Corner
• Christine on Facebook
• Expectation Hangover by Christine Hassler
• @ChristineHassler on Twitter
• @ChristineHassler on Instagram
• @SacredUnionCouples on Instagram
• Email: jill@christinehassler.com — For information on any of my services!
• Get on the waitlist to be coached on the show!
• Get on the list to be notified about the upcoming certification program for coaches!

In this episode Christine dives into how the belonging wound happens and why it feels so big and hard to overcome. If you ever feel alone, left out, not included, or separate, this episode is for you. Learn how you can work with this wound and start creating the connections that you want and need. 

This coaching call is about feeling out of control when being in control is how we have compensated for not getting what we needed as children. Today’s caller, Cato, is pregnant and her lack of control is creating panic. She asks Christine for guidance on how to be okay with the changes in her life and her fear of feeling insignificant.

As children, we need to belong. We need love. And we need to feel safe. So, whatever we need to do and whoever we need to become to get those things, we do. The need for significance comes from not feeling enough as a child, not feeling significant just for who we are. So as an adult, we are constantly looking for people to see us, love us, and tell us how wonderful we are because that need was not fulfilled in childhood. Either we weren’t told we were good or we only were told we were good when we did something “good.”

Something important for people to talk about is that — Yes, having a baby is blissful and magical AND it can be really hard at times. There are times when the hard times are more than the amazing times and that’s okay. It is an identity death like no other and there’s no way around that.

The more we resist it and try to hang on to who we were or to keep that version of us, the more we are going to bump up against resistance. Because when we get pregnant and when we give birth, the old version of us dies and the maiden becomes the mother. We have to find our new identity at the same time that we are learning to care for another human being. It’s a lot.

Consider/Ask Yourself:

• Do you like control? Does it make you feel calm and safe?
• Do you consider yourself a capable, on-top-of-it person but something has completely thrown you off your game?
• Do you fear not being relevant or not being significant?
• Do you know how to receive, or do you believe that you must do to receive and be relevant?

Cato’s Question:

Cato fears that her pregnancy will make her irrelevant and insignificant. She is asking for guidance on how to be okay with herself and what is happening.

Cato’s Key Insights and Ahas:

• She is excited about her pregnancy.
• Her pregnancy is forcing her to slow down.
• She signed up for Elementum Coaching Institute.
• Her pregnancy is bringing up depression and feelings of a lack of control.
• She is experiencing intense emotions and is unsure of herself for the first time.
• She realizes she has been using control to create safety.
• She fears slowing down and not being relevant or significant.
• Her inner child carries sadness and anger toward her father.
• She is unsure if she is worthy of raising her child.
• She is embodying receptivity.
• She feels closer to her womb and her heart.
• She has always kept busy to distract herself from her feelings.
• When she slows down, she feels restless.
• She finds purpose and meaning in her work.

How to Get Over It and On With It:

• Welcome the new feelings she is having.
• Listen to this episode when it airs.
• Embody what it feels like to be in her feminine.
• Be curious about her restlessness.
• Savor her pregnancy.

Resources:

Christine Hassler — Take a Coaching Assessment

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

@SacredUnionCouples on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services

Get on the Waitlist to be coached on the show.

Get on the list to be notified about the upcoming certification program for coaches.

Today on CC we talk about something that completely shifted my perspective on health and fitness. For years, we’ve been told that the goal is to lose weight—shrink down, take up less space. But the truth is, focusing on the scale might be the biggest mistake when it comes to long-term health and strength.

What really matters isn’t weight—it’s body composition. It’s about having more muscle and less excess fat because that’s what keeps you strong, energized, and capable as you age.

My friend Holly Perkins has been helping women transform their bodies and health for 30 years, and she’s hosting a free three-day workshop called Mastering Your Body Composition. It’s all about shifting the focus from weight loss to building the kind of body that supports you for life.

If you’ve been frustrated with the usual fitness advice and want real, lasting results, I highly recommend this. The workshop starts on March 6th, and it’s free to join. You can grab your spot at hollyperkins.com/christine

In this week’s coaching session, Christine Hassler works with Yasmin, who is struggling with self-doubt when it comes to making life decisions. She questions whether she made the right choice in ending a long-term relationship and in reducing her work hours to pursue her art business. Christine helps her recognize patterns of over-personalization, self-blame, and the need for external validation, guiding her toward self-trust and clarity.

This episode isn’t just about relationships or career—it’s about learning to trust yourself and your decisions. Christine provides Yasmin with tangible ways to move forward with confidence, helping her step out of regret and into alignment with her true desires.

Consider/Ask Yourself:

• Do you often doubt your choices and later regret them?
• Are you afraid that the things you truly want won’t happen?
• Do you constantly search for external validation before feeling secure in a decision?
• Are you stuck between moving forward and holding onto the past?
• Do you make choices based on what feels familiar rather than what’s truly aligned?

Key Insights and A-HAs:

• Self-trust is essential—without it, fear and doubt take over, making decisions more difficult.
• Over-personalizing situations, such as a partner’s actions after a breakup, can create unnecessary emotional weight.
• When we regret past choices, we often idealize the past and forget why we made those decisions in the first place.
• Healing and growth require stepping into new territory instead of clinging to familiar patterns.
• Success in career or relationships comes from embodying confidence, not waiting for external proof.

How to Get Over It & On With It:

• Identify your inner dialogue and challenge the stories you tell yourself about regret and self-worth.
• Shift from fear-based decision-making to trust-based choices by recognizing what aligns with your long-term vision.
• Take action despite uncertainty—trust that the right opportunities will emerge when you fully commit.
• Engage in daily practices that reinforce confidence, such as journaling about past decisions and affirming your own wisdom.
• Stop looking for guarantees—life doesn’t provide them, but trust and discernment can guide you to the best outcome.

Social Media + Resources:

•  Christine Hassler — Take a Coaching Assessment
• Christine Hassler Podcasts Including Coaches Corner
• Christine on Facebook
• Expectation Hangover by Christine Hassler
• @ChristineHassler on Twitter
• @ChristineHassler on Instagram
• @SacredUnionCouples on Instagram
• Email: jill@christinehassler.com — For information on any of my services!
• Get on the waitlist to be coached on the show!
• Get on the list to be notified about the upcoming certification program for coaches!

In this week’s coaching session, Christine Hassler works with Ashlee, who is struggling with a question many people face: how do you know if you’re healed enough to enter a relationship? Ashlee shares her experiences with past relationships, childhood wounds, and codependent tendencies that have shaped her fears about choosing the right partner.

This episode isn’t just about dating—it’s about learning to trust yourself and shifting from fear-based decision-making to a place of wisdom and self-awareness. Christine helps Ashlee identify where her fear is coming from, how to recognize patterns, and what it really means to be ready for a relationship.

Consider/Ask Yourself:

• Have you been in relationships where you felt like you were “dating your wounds” instead of a truly compatible partner?
• Do you ever question whether you’re healed enough to be in a relationship?
• Are you struggling to trust yourself when it comes to picking the right partner?
• Do you find yourself looking for unconditional love in a romantic relationship—something you may not have received in childhood?
• Are you allowing your inner child to do the picking in relationships rather than your wise, adult self?

Key Insights and A-HAs:

• Healing is a lifelong process, and relationships will always bring opportunities for growth.
• It’s important to recognize whether you are attracting a partner from a place of neediness and past wounds or from a place of confidence and self-trust.
• Codependent tendencies, such as trying to fix or save a partner, often stem from unmet childhood needs.
• Trusting yourself is essential to creating a healthy relationship—without self-trust, fear takes over.
• A partner cannot replace or compensate for the unconditional love you may have lacked in childhood—healthy relationships require personal responsibility for healing.

How to Get Over It & On With It:

• Identify your inner child’s unmet needs and recognize how they might be showing up in your dating patterns.
• Shift from fear-based decision-making to trust-based dating—stop selecting partners based on what feels familiar (even if it’s unhealthy) and focus on what aligns with your vision of a secure relationship.
• Heal before seeking healing from others—a healthy relationship can be supportive, but it should not be a substitute for deep personal work.
• Create clear relationship values—write out what a healthy, mature, and non-codependent relationship looks like.
• Reframe your relationship expectations—instead of expecting a partner to “fix” or “heal” you, seek someone who supports your journey while maintaining a strong sense of self.

Upcoming Event: Love Magnet Workshop

If you’re looking to attract love from a place of wholeness, Christine’s free three-day “Love Magnet Workshop” is happening now. It’s not too late to join. Sign up at christinehassler.com/lovemagnet.

Upcoming Retreat: March 2024

Christine and Stefanos will be hosting a transformational retreat at The Art of Living Center. This immersive experience is designed to help you step into your most authentic self. The retreat is open to all genders and relationship statuses. Learn more and register at christinehassler.com/retreat.

Social Media + Resources:

• Christine Hassler — Take a Coaching Assessment
• Christine Hassler Podcasts Including Coaches Corner
• Christine on Facebook
• Expectation Hangover by Christine Hassler
• @ChristineHassler on Twitter
• @ChristineHassler on Instagram
• @SacredUnionCouples on Instagram
• Email: jill@christinehassler.com — For information on any of my services!
• Get on the waitlist to be coached on the show!
• Get on the list to be notified about the upcoming certification program for coaches!

In this heartfelt coaching session, Christine Hassler guides Morgan through an emotional crossroads: deciding whether to have another child. While Morgan has always envisioned a big family, fear stemming from a traumatic birth experience, postpartum depression, and complex family dynamics with her stepchildren has left her feeling uncertain.

This episode isn’t just about parenthood—it’s about the power of making choices from faith rather than fear. Christine helps Morgan shift from fear-based decision-making to a place of trust and possibility, offering insights that apply to anyone struggling with a big life decision.

Consider/Ask Yourself:

• Are you facing a big decision but feel paralyzed by fear?
• Do past traumas or difficult experiences influence your choices for the future?
• Are you struggling with control and wanting certainty before making a move?
• Do you tend to focus on the worst-case scenario instead of what’s truly possible?

Key Insights and A-HAs:

• Fear-based decision-making limits our ability to embrace possibility and growth.
• Our past does not have to dictate our future—we can learn from it instead of reliving it.
• True empowerment comes from trusting that no matter what, we will be okay.
• The need for control often stems from deeper fears, such as avoiding past pain or protecting loved ones.
• Building a strong support system can help ease anxiety around major life transitions.

How to Get Over It & On With It:

• Reframe your decision-making process by focusing on faith and trust rather than fear.
• Acknowledge that uncertainty is a natural part of life and doesn’t mean disaster.
• Build a solid support system (mentors, therapists, partners) to help guide you through transitions.
• Recognize that sometimes the answer is “I don’t know yet,” and that’s okay.
• Approach decisions from a place of curiosity, possibility, and inner wisdom rather than fear-based projections.

Special Invitation: The Love Magnet Workshop

If you’re looking to attract love into your life, join Christine for her free three-day workshop, Love Magnet, happening February 11-13 at 2 PM Pacific. Even if you can’t attend live, you’ll get access to the recording! Sign up at christinehassler.com/lovemagnet.

Social Media + Resources:

• Christine Hassler — Take a Coaching Assessment
• Christine Hassler Podcasts Including Coaches Corner
• Christine on Facebook
• Expectation Hangover by Christine Hassler
• @ChristineHassler on Twitter
• @ChristineHassler on Instagram
• @SacredUnionCouples on Instagram
• Email: jill@christinehassler.com — For information on any of my services!
• Get on the waitlist to be coached on the show!
• Get on the list to be notified about the upcoming certification program for coaches!

Cathy Heller is a dynamic transformational coach, spiritual guide, meditation teacher, and inspirational speaker dedicated to helping individuals find ease, joy, and fulfillment in their lives. As the host of the Abundant Ever After podcast and author of Don’t Keep Your Day Job: How to Turn Your Passion into Your Career and Abundant Ever After, Cathy inspires her audience to pursue their dreams and live authentically. Cathy has transformed the lives of hundreds of thousands through her teachings.

On her podcast, she has engaged in enlightening conversations with a diverse range of creative entrepreneurs, renowned blogger Seth Godin, actor Matthew McConaughey, spiritual teacher Deepak Chopra, author Marianne Williamson, and psychologist Dr. Edith Eger, among others.

Cathy's passion lies in helping people find joy and meaning beyond material wealth, and she has transformed the lives of hundreds of thousands through her teachings. Her work encompasses meditation, Jewish mysticism, and career strategies, empowering individuals to expand their potential and make a positive impact on the world. Proud mother to three daughters and four Persian cats, Cathy embodies a beautiful balance of creativity, family, and purpose.

Alyssa Nobriga is a renowned speaker, coach, and entrepreneur who’s trained thousands under her methodology. She’s the founder and CEO of The Institute of Coaching Mastery and holds two master’s degrees, one in Clinical Somatic Psychotherapy and another in Spiritual Psychology.

She’s been featured in The New York Times, Forbes, Entrepreneur, Inc., and highlighted as an expert coach by Deepak Chopra. Her cutting-edge work is a unique blend of personal development, healing arts, and business strategy that’s reached hundreds of thousands around the world, supporting them in achieving proud transformation from the inside out.

In this heartfelt and insightful episode, Christine Hassler coaches Julie through the challenges of navigating life’s "in-between" phases. Julie opens up about being in a transitional period, torn between trusting the natural flow of life and taking control to make things happen. This episode explores the delicate balance of surrender and action, and the deep fears and patterns that arise when we’re on the brink of transformation.

Christine compassionately helps Julie unpack the subconscious blocks that come from past traumas, including a sudden divorce and a harrowing school shooting her daughter experienced. Together, they dive into Julie’s duality of being a grounded doer and a deeply spiritual being, providing insights on how to integrate these parts of herself to move forward with trust and healing.

This coaching session is a powerful reminder that embracing uncertainty and facing our fears can lead to profound growth, and the ability to welcome love and connection into our lives.

Consider/Ask Yourself:

• Are you in an in-between phase, feeling torn between trusting the process and taking control?
• Do you struggle with the fear of losing love or experiencing vulnerability?
• Are past traumas or unresolved grief impacting your ability to fully embrace the present?
• What steps can you take to regulate your nervous system and allow love and trust to flow?

Key Insights and A-HAs:

• Life’s transitions often bring up subconscious fears and protective patterns.
• True surrender and trust involve releasing attachment to specific outcomes and opening to possibilities.
• Grief and trauma, when unaddressed, can create blocks to receiving love and connection.
• Learning to regulate your nervous system and embody trust is key to welcoming new opportunities.

How to Get Over It & On With It:

• Recognize and release unresolved grief or trauma through somatic or emotional healing practices.
• Practice nervous system regulation techniques, such as compassionate self-talk and mindfulness.
• Visualize and embody the feelings you desire in your future relationships.
• Create space for love by embracing vulnerability and letting go of hyper-vigilance.

Special Invitation: March 2025 Retreat – From Wounds to Wisdom

Join Christine Hassler and Stefanos Sifandos for a transformative retreat, From Wounds to Wisdom, happening at the Art of Living Retreat Center from March 28–30, 2025. This immersive experience will guide you in turning pain into power, discovering your purpose, and stepping into your highest potential. Reserve your spot today! Visit ChristineHassler.com/retreat.

Advertisement: Enviro Air & Water

Upgrade your home’s water quality with Enviro Air & Water! Serving the Austin and San Antonio areas, this family-owned business has over 30 years of experience providing top-notch whole-house filtration and reverse osmosis systems. Their non-proprietary equipment ensures you’re not locked into a single brand, offering safety and flexibility.

Enjoy healthier, cleaner water that removes contaminants like fluoride, lead, pesticides, and pharmaceuticals. Whether for your home or business, their solutions extend the life of appliances and improve your overall health.

Contact Casey, the president, directly at 210-823-4479 and mention Christine Hassler’s podcast to receive 15% off your system! Visit EnviroAirAndWater.com to learn more and take the first step toward better water today.

Social Media + Resources:

•  Christine Hassler — Take a Coaching Assessment
• Christine Hassler Podcasts Including Coaches Corner
• Christine on Facebook
• Expectation Hangover by Christine Hassler
•  @ChristineHassler on Twitter
• @ChristineHassler on Instagram
• @SacredUnionCouples on Instagram
• Email: jill@christinehassler.com — For information on any of my services!
• Get on the waitlist to be coached on the show!
• Get on the list to be notified about the upcoming certification program for coaches!

In this heartfelt and transformative episode, Christine Hassler coaches Aubrea, who opens up about facing significant life challenges all at once. Aubrea shares her journey of navigating a job loss, the end of a long-term relationship, fertility struggles, and the passing of her last grandparent—all within a short period. These events have left her feeling untethered and engulfed by grief and anger.

Christine compassionately guides Aubrea through the concept of an "expectation hangover," exploring how life’s curveballs can be opportunities for deeper healing and growth. Together, they unpack the roots of Aubrea's prolonged anger, her relationship with it, and the role it plays in her journey toward self-discovery and emotional release.

This coaching call is a powerful reminder that even in our darkest moments, there is potential for transformation. Christine provides practical tools and spiritual insights to help Aubrea—and listeners—embrace their pain, release limiting beliefs, and move toward a more empowered and aligned life.

Consider/Ask Yourself:

• Are you experiencing an expectation hangover—where things haven’t gone as planned, or life has hit you with a massive curveball?
• Are you holding onto anger or grief that feels overwhelming or unfamiliar?
• Do you struggle to find meaning or purpose during challenging times?
• Are you ready to explore the deeper healing opportunities hidden within your struggles?

Key Insights and A-HAs:

• Life’s unexpected challenges often create space for deeper healing and alignment with our soul’s evolution.
• Anger and grief, when acknowledged and expressed, can be catalysts for transformation and emotional release.
• Subconscious patterns often draw us into experiences that mirror unresolved childhood wounds, offering an opportunity to heal and grow.
• Finding meaning in the midst of chaos can provide a sense of peace and direction, but it requires patience and self-compassion.

How to Get Over It & On With It:

• Allow yourself to fully feel your emotions, including anger and rage, without judgment or blame.
• Explore the role that childhood patterns or relationships may play in current struggles, while avoiding self-blame.
• Create a sense of certainty by focusing on small, grounding practices and routines in your daily life.
• Trust that even the most painful experiences have a purpose in your growth and evolution.

Special Invitation: March 2025 Retreat – From Wounds to Wisdom

Join Christine Hassler and Stefanos Sifandos for a life-changing retreat, From Wounds to Wisdom, taking place at the Art of Living Retreat Center from March 28–30, 2025. This immersive experience is designed to help you transform pain into power, gain clarity on your purpose, and step into your highest potential. Reserve your spot now! Click here!

Social Media + Resources:

• Christine Hassler — Take a Coaching Assessment
•  Christine Hassler Podcasts Including Coaches Corner
•  Christine on Facebook
•  Expectation Hangover by Christine Hassler
• @ChristineHassler on Twitter
• @ChristineHassler on Instagram
•  @SacredUnionCouples on Instagram
• Email: jill@christinehassler.com — For information on any of my services!
• Get on the waitlist to be coached on the show!Get on the list to be notified about the upcoming certification program for coaches!

Dr. Matt Delgado is a neuro-based chiropractor with a passion for solving health puzzles. After overcoming his own autoimmune battle with Graves’ Disease, he’s made it his mission to transform lives through innovative chiropractic care and simple, effective habits that bring balance to peoples lives. A coffee lover and health nerd, Dr. Matt sees the body as an interconnected whole, with the nervous system as the star of the show. At Lifespring Chiropractic in Austin, Texas, he uses his proprietary TriChord Method™ to unlock the body’s innate intelligence, helping people heal, feel, and perform better.

In this transformative episode, Christine Hassler coaches Stacey, who opens up about living with misophonia, a neurological condition that causes extreme sensitivity to certain sounds, triggering fight-or-flight responses. Stacey shares how this condition has impacted her relationships, including her family and romantic connections, leaving her feeling isolated and doubtful about her ability to maintain long-term intimacy.

Christine compassionately guides Stacey to explore the interplay between her condition, beliefs about herself, and fears around relationships. Together, they delve into the deeper layers of guilt, shame, and self-worth that have influenced Stacey's ability to open herself to love and connection.

This heartfelt coaching call is a powerful reminder that while we all have challenges, they do not define our worthiness or capacity for relationships. Christine offers practical insights and tools to help Stacey and listeners embrace hope, reframe their beliefs, and find empowering ways to move forward.

Consider/Ask Yourself:

• Do you feel like a diagnosis or past experience has become a barrier to forming or maintaining relationships?
• Are you carrying guilt or shame over how your challenges have affected others?
• Do you feel stuck in a pattern of self-protection that limits your ability to experience intimacy?
• Are you ready to explore new perspectives and approaches to shift your mindset and open to new possibilities?

Key Insights and A-HAs:

• Our challenges, no matter how overwhelming, do not make us unworthy of love or connection.
• Beliefs about ourselves and our perceived "flaws" often become self-fulfilling prophecies, but they can be shifted.
• Neurodivergent conditions, like misophonia, can be addressed with a combination of self-compassion, rewiring techniques, and relational support.
• Everyone brings challenges into relationships—it's about how we work through them together.

How to Get Over It & On With It:

• Explore resources like Dr. Robert Melillo's work on brain balance, and rewiring techniques for neurological conditions.
• Focus on the gifts and strengths you bring to relationships, rather than fixating on challenges.
• Practice belief work, such as Byron Katie’s “The Work,” to shift limiting narratives and open yourself to new possibilities.
• Consider joining a supportive program or retreat to broaden your perspective and strengthen your inner resources.

Special Invitation: March 2025 Retreat – From Wounds to Wisdom
Join Christine Hassler and Stefanos Sifandos for a life-changing retreat, From Wounds to Wisdom, taking place at the Art of Living Retreat Center from March 28–30, 2025. This immersive experience is designed to help you transform pain into power, gain clarity on your purpose, and step into your highest potential. Reserve your spot now! Click here!

Social Media + Resources:

• Christine Hassler — Take a Coaching Assessment
• Christine Hassler Podcasts Including Coaches Corner
• Christine on Facebook
• Expectation Hangover by Christine Hassler
• @ChristineHassler on Twitter
• @ChristineHassler on Instagram
• @SacredUnionCouples on Instagram
• Email: jill@christinehassler.com — For information on any of my services!
• Get on the waitlist to be coached on the show!
• Get on the list to be notified about the upcoming certification program for coaches!

In this episode, I review the 9 themes of 2025 that came through for our community. I go into detail of each one and offer tips on how to leverage the energy of each theme. I'd love for you to take a screenshot of the list below and post on IG which ones resonate most with you. Happy New Year! 

In this insightful episode, Christine coaches Alecks, who is navigating the fine line between self-care and selfishness. Alecks shares her struggles with balancing her own needs and feelings of guilt when caring for her family, particularly her mother. Together, they dive deep into inner child work, exploring how unresolved childhood wounds and patterns of self-abandonment can manifest in adult relationships and personal choices.

Christine guides Alecks to connect with her inner child, offering tools to repair the sense of abandonment and foster a secure attachment within herself. This heartfelt conversation sheds light on how we can honor our own needs while still showing compassion for others, ultimately empowering us to make choices rooted in love rather than guilt.

Consider/Ask Yourself:

• Do you often feel guilty for taking time for yourself or prioritizing your own needs?
• Are you unclear about the difference between self-care and being selfish?
• Do you struggle with feelings of abandonment or guilt when dealing with family obligations?
• Are you ready to strengthen the relationship with your inner child and break old patterns?

Key Insights and A-HAs:

• Inner child work is an ongoing process that fosters healing and connection.
• Guilt often stems from unresolved childhood patterns of self-silencing and overcompensation.
• True self-care involves choosing from a place of love, not guilt or obligation.
• Repairing the relationship with your inner child can reduce feelings of abandonment and foster inner peace.

How to Get Over It & On With It:

• Check in with your inner child regularly to understand their needs and feelings.
• Practice secure attachment techniques, such as clear communication and creating agreements.
• Reflect on where you might be operating out of guilt or obligation instead of authentic care.
• Take actionable steps to balance family responsibilities with your own well-being.

Special Invitation: March 2025 Retreat – From Wounds to Wisdom
Join Christine Hassler and Stefanos Sifandos for a life-changing retreat, From Wounds to Wisdom, taking place at the Art of Living Retreat Center from March 28–30, 2025. This immersive experience is designed to help you transform pain into power, gain clarity on your purpose, and step into your highest potential. Reserve your spot now! Click here!

Social Media + Resources:

• Christine Hassler — Take a Coaching Assessment
• Christine Hassler Podcasts Including Coaches Corner
• Christine on Facebook
• Expectation Hangover by Christine Hassler
• @ChristineHassler on Twitter
• @ChristineHassler on Instagram
• @SacredUnionCouples on Instagram
• Email: jill@christinehassler.com — For information on any of my services!
• Get on the waitlist to be coached on the show!
• Get on the list to be notified about the upcoming certification program for coaches!
• New Year's Process Part 2 Episode 
• New Year's Process Part 1 Episode