Do you ever feel like you’re too self-aware? You can name every childhood wound and pattern… yet your inner critic still takes over?
Welcome to the Awareness Trap.
In this episode, Christine guides you through a 5-minute somatic shift so you can stop mentally analyzing your Inner Critic — and start embodying freedom from it.
You’ll learn:
Why insight alone doesn’t create transformation
How the inner critic is really a protective response
A simple practice to shift from self-judgment to self-leadership
If you’re self-aware but still stuck… this is for you.
Save your spot for the FREE Awareness Trap Masterclass:
In this heartfelt and relatable session, Christine coaches Mischa—a high-achieving, only child who’s used to getting what she wants and is now navigating a season where nothing seems to be going her way. After leaving a toxic job and experiencing disappointment in love, Mischa feels stuck in what Christine calls an expectation hangover: the emotional crash that comes when reality doesn’t match our hopes.
Together, they explore how unmet desires are not punishments but powerful invitations to grow. Christine helps Mischa see how her childhood pattern of being soothed by “getting what she wanted” now limits her ability to self-soothe and find peace when life doesn’t deliver. This episode invites all of us to stop labeling difficult seasons as problems—and instead recognize them as sacred opportunities to develop resilience, self-worth, and inner stability.
If you’ve ever felt like you’re doing all the work but life just isn’t “flowing,” this conversation will help you see that you are in flow—just on a deeper, soul-centered level.
Consider/Ask Yourself
Key Insights and A-HAs
How to Deepen the Work
Upcoming Program
Emerge 2025 — A 3-Month Integration Journey for Women
Christine’s newest program is for women who already know their patterns but still feel stuck repeating them. Through live coaching, somatic breathwork, and embodiment practices, you’ll integrate what you’ve learned and create sustainable transformation.
Sponsor: BEAM Dream Powder
Struggling with sleep? Christine recommends BEAM Dream Powder, an all-natural blend designed to help you fall asleep, stay asleep, and wake up refreshed—without grogginess.
Over 17.5 million nights of sleep have been improved with BEAM, and 92% of users report better rest.
Special Offer: Get up to 40% off for a limited time at shopbeam.com/overit with code OVERIT.
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In this soulful and courageous session, Christine coaches Christina—a woman in her mid-40s navigating a season of heartbreak, transformation, and rediscovery. After years of deep personal work, Christina finds herself between two worlds: the part that longs to repair a relationship marked by betrayal and the part that knows it may be time to let go.
Through their conversation, Christine helps Christina uncover how childhood patterns of betrayal and instability shaped her adult relationships—and how her current challenge is an invitation to reclaim trust, safety, and self-worth from within. Together, they explore how to discern between intuition and fear, how to release self-judgment, and how compassion—not perfection—is the key to healing.
If you’ve ever questioned whether to stay or move on, struggled to trust yourself, or felt stuck between awareness and action, this episode will remind you that every moment of confusion can be a sacred initiation into deeper self-trust and freedom.
Consider/Ask Yourself
Key Insights and A-HAs
How to Deepen the Work
Upcoming Program
Emergence: A Live Coaching Container with Christine
Launching this November, Emergence is a transformative group experience designed for women who have “done the work” but still feel stuck in one key area of life. This live coaching journey helps you move from awareness to embodied change—on the subconscious and nervous system levels.
Sponsor: BEAM Dream Powder
Struggling with sleep? Christine recommends BEAM Dream Powder, an all-natural blend designed to help you fall asleep, stay asleep, and wake up refreshed—without grogginess.
Over 17.5 million nights of sleep have been improved with BEAM, and 92% of users report better rest.
Special Offer: Get up to 40% off for a limited time at shopbeam.com/overit with code OVERIT.
Social Media + Resources:
In this powerful coaching session, Christine works with Kevin, a husband of 21 years, as he explores the delicate balance between healthy relational needs and unresolved childhood wounds. Kevin opens up about longing for deeper intimacy and appreciation from his wife—and wondering if those desires are truly valid or rooted in his past.
Together, they unpack how unmet childhood needs often show up in our adult relationships, especially when we expect a partner to fulfill what our parents couldn’t. Christine helps Kevin distinguish between the “little boy” who seeks attention and the “grown man” who can communicate clearly, take leadership, and set his partner up for success.
If you’ve ever felt unseen, under appreciated, or rejected by someone you love—or if you’ve wondered why the same emotional patterns keep showing up in your relationships—this episode offers a roadmap for transforming frustration into empowerment and deeper connection.
Consider/Ask Yourself
Key Insights and A-HAs
How to Deepen the Work
Upcoming Event
Couples Retreat with Christine & Steph
Join Christine and Steph for a small, intimate couples retreat in San Diego, designed to deepen communication, heal emotional patterns, and restore passion and partnership.
Social Media + Resources:
The survival strategy of fawning may have once kept you safe, but it can leave you disconnected, resentful, and exhausted.
In this powerful conversation, Dr. Ingrid Clayton, psychologist and author of Fawning: The Cost of People-Pleasing and the Courage to Break Free, joins Christine to unpack trauma and specifically the trauma response of fawning.
In this episode, Christine coaches Jessica, a multi-passionate entrepreneur who struggles to follow through on her vision. Jessica shares how she often throws herself into new ideas with enthusiasm, only to lose momentum when life shifts or self-doubt creeps in. Although she feels deeply called to help mothers raising children in challenging family systems, she wrestles with limiting beliefs about whether people actually want what she offers.
Christine helps Jessica reframe her so-called “career ADHD” as a strength—multi-passionate creativity—and uncovers the deeper fears that keep her from committing fully to her dream. They discuss the power of belief, why consistency matters more than perfection, and how to align her entrepreneurial mindset with truth, love, and service.
If you’ve ever second-guessed your calling, started projects you didn’t finish, or doubted whether your work really matters, this coaching session will inspire you to release self-sabotage and step forward with clarity and confidence.
Consider/Ask Yourself
Key Insights and A-HAs
How to Deepen the Work
Upcoming Event
Christine’s Women’s Retreat
A transformational retreat designed to help you release old patterns, reclaim your truth, and radiate love into your life and the world.
Social Media + Resources: