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Over It And On With It

Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back. Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. Christine coaches "regular people" on problems – and opportunities - we all face. It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life.
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Now displaying: September, 2016
Sep 28, 2016

Do you relate to yourself as a constant self-improvement project and find yourself overdosing on personal growth? Maybe, you should take a little break to enjoy life. Being in a state of learning and growing is different than coming from a place of “I need to fix me”. You can not be fixed because you are not broken.

Self-love includes accepting and being gentle with our inner critic when it pops up. We are human. We are not going to love everything about ourselves at all times. Self-love is a daily practice of forgiving ourselves so we can take responsibility for our actions without beating ourselves up.

Today’s caller, Aly, wants to move into acceptance of an illness but she is attempting to do it with a lot of judgment about herself and not from a place of love.

Women endure a lot of negative energy and pain about their bodies. Practice appreciation over criticism and pay attention to the gifts your body brings, rather than the way it looks. If you really want your body to look different, commit to treating it differently. Be mindful of the food and substances you fuel it with. Be committed to moving it in a way that keeps it healthy and fit. Our relationship with our bodies boils down to choices.

If you have a disorder, illness or are going through a job loss, what are you making it mean about you? We can not always control what happens to us but we can control what we make it mean. You can approach it from the orientation of being a true seeker rather than a fix-it project. Being a constant learner allows you to look at the most challenging things in your life through the lens of “What is my soul seeking to learn from this?”

And, be cautious of always being right about your story. Be honest with yourself about how attached you are to your story. Often, people don’t think they are able to change their story, but they may just be attached to it. We need to believe we have the power to shift our relationship to our stories. Pay attention to your “if-then” scenarios. Believing in “When I do this, I will be that” is conditional acceptance.

I am putting together all of my best tools and resources for you. My video course is coming out in October and it will focus on acceptance — because acceptance is the first law of spirit. My gift to you is to be on the list for the first announcement and for the early bird discount. Visit ChristineHassler.com/VIPlist to sign up.

Australia friends, I will be in Sydney from September 27 - October 6. I am scheduling one-on-one sessions, half-day intensives and full day intensives. Sunday, October 2nd, I will be leading a workshop on building a meaningful and profitable business with heart. Email Jill@ChristineHassler.com for my scheduled openings.

Also, applications are available for my Secret Sauce program which can help you take your business to the next level. Email Jill@ChristineHassler.com for program details.

 

Consider/Ask Yourself:

● Do you see yourself as a constant self-improvement project?

● Do you approach self-love with an all or nothing attitude?

● Are you hard on yourself — Especially your body?

● Is there something you are attempting to get rid of by sweeping it under the rug or hating it?

 

Aly's Question:

Aly has spent many years trying to get rid of chronic disease and would like to know how to accept it and get unstuck.

 

Aly's Key Insights and Aha’s:

● She feels she is not good enough

● She can’t seem to accept who she is

● She is afraid to be happy

● She uses her weight as a happiness meter

● She abuses herself and feels guilty about it

 

How to get over it and on with it:

● She needs to realize she is not broken

● She should get the anger out by writing letters to the guys who broke her heart

● She should write an apology letter to her body

● She should give her body a love bath every morning

● By realizing she is proud of herself

 

Assignments and Takeaways:

● Give yourself permission to write an F-U letter — write it and then destroy it.

● Write an apology letter to your body using these sentence stems:

I’m sorry because…

I’m learning from you that…

I forgive myself for…

I forgive you, body, for…

● Give yourself a body love bath.

● Make self-honoring choices and make new agreements with yourself.

 

Sponsor:

Onnit Wellness - Receive a 10% discount on your purchase when you order through this link.

Audible - Free audiobook download and a 30-day free trial.

 

Resources:

Christine Hassler

New Video Series VIP List

Christine Hassler Podcasts

Christine Hassler Free E-book

@chrishassler on Snapchat

@christinhassler on Twitter

@christinehassler on Instagram

Christine@christinehassler.com

Jill@christinehassler.com

Sep 24, 2016

Christine shares some of the lessons and blessings from Bali with you!! This is an uplifting episode to remind you of how to feel more joy, connection and devotion in your life.

Sep 21, 2016

Do you honor the changing seasons of your life? As humans, we love the seasons of life where everything feels good and we are full of inspiration. But can we love or accept the seasons that don’t feel good? While the winter seasons of life can be brutal, eventually the spring does arrive. If we rush our process or try to push through things like grief and loss, we can harden and suppress emotion which is not healthy on any level.

Today’s caller, Brittaney, is grieving and finds herself in a challenging season of her life. She recently lost her grandmother and went through a romantic break-up at almost the same time. Brittaney doesn’t feel like herself and feels she has lost her passion for life. She would like to get #OverItandOnWithIt but there may be something else she needs to experience first.

If you are going through any type of loss, it is important to cry all of your tears. There is a big difference in indulging in emotion and going through the natural emotion of losing someone you love.

If you are supporting anyone who is going through a loss, the best way to serve and support them is to hold a space of unconditional love and compassion for them. Let them cry all of their tears so their grief can move through rather than be diverted through distraction or be repressed by being strong.

If your romantic relationship has ended, remember that in long-term relationships love isn’t enough. The passion and chemistry of falling in love with someone are the fun parts. But it takes a lot more than that to have a healthy long-term relationship.

 

I am putting together all of my best tools and resources for you. My video course is coming out in October and it will focus on acceptance — because acceptance is the first law of spirit. My gift to you is to be on the list for the first announcement and for the early bird discount. Visit ChristineHassler.com/VIPlist to sign up.

Australia friends, I will be in Sydney from September 27 - October 6. I am scheduling one-on-one sessions, half-day intensives and full day intensives. Sunday, October 2nd, I will be leading a workshop on building a meaningful and profitable business with heart. Email Jill@ChristineHassler.com for my scheduled openings.

Also, applications are available for my Secret Sauce program which can help you take your business to the next level. Email Jill@ChristineHassler.com for program details.

 

Consider/Ask Yourself:

● Have you recently gone through a loss of any kind? Are you in a season of grief and are attempting to rush through it?

● Are you pushing through by attempting to be strong?   

● Do you have people who hold a space for you while you are dealing with your grief?

● Are you someone who may be holding a space of unconditional love for someone else?

 

Brittaney's Question:

Brittaney is having a hard time getting over her expectation hangover. She has recently experienced significant losses in her life. 

 

Brittaney's Key Insights and Aha’s:

● She feels she has lost her passion for life

● She accepted grief instead of pushing it away

● Her best friend has been taking the brunt of her hurt

● She has feelings of rejection after her break-up

● She may have been playing the victim recently

 

How to get over it and on with it:

● She should talk with the person who has transitioned

● She needs to lean on other people in her life

● She should keep her heart open

● She should allow herself to be vulnerable

● She should be gentle with herself and honor the process of grieving

● She should have a good cry and ride the wave of her emotion

 

Assignments and Takeaways:

● Do you have any buried grief? Maybe it’s time to cry your tears and honor your process 

● Write a letter to your heart and ask it how it is feeling

● Cultivate a relationship with those who have passed over

● If you need closure or completion, write a letter you don’t intend to send

● Remember the power of vulnerability and reach out to friends or professionals

● Be gentle with yourself

● Get a copy of my book, Expectation Hangover

 

Sponsor:

Onnit Wellness - Receive a 10% discount on your purchase when you order through this link.

Audible - Free audiobook download and a 30-day free trial.

 

Resources:

Christine Hassler

New Video Series VIP List

Christine Hassler Podcasts

Christine Hassler Free E-book

@chrishassler on Snapchat

@christinhassler on Twitter

@christinehassler on Instagram

Christine@christinehassler.com

Jill@christinehassler.com

Sep 17, 2016

Listen in for a candid conversation about what it takes to be build a business, create a community and take action on a vision with Jason Nazar.

 

Jason is an active tech entrepreneur, investor, & writer & the CEO of Comparably, the online platform to understand workplace compensation & culture.  Before Comparably, Jason founded Docstoc, the largest content site to help small business.  Over 7 years Docstoc was one of the most visited websites in the world and grew to over 50 million members, before it was acquired by Intuit in 2013.  Jason also created & hosts Startups Uncensored, the longest running and most widely attended technology gathering in SoCal.  Jason received his JD/MBA from Pepperdine University & BA from UCSB where he was the student body president of both universities. He is currently serving as the Entrepreneur in Residence for the City of Los Angeles, appointed by Mayor Garcetti.  He’s a frequent and popular writer on Forbes, Wall Street Journal & Business Insider. Jason currently serves on the board of Carelinx, Collab Studios, & Flo.

Sep 14, 2016

We all have issues or problems in our lives we need to overcome and heal. What things do you believe to be your biggest issues?

The key to healing is how we relate to the issue. We can choose to be a victim and allow shame and judgment to rule our lives or we can choose to hang on to our issue because it makes us feel special or gets us attention. We can also choose to believe our problem is insurmountable and even though we feel we have tried everything to get over it, we think we never can. 

Today’s caller, Jeanette, is feeling she is not enough and she struggles with an eating disorder she adopted in her early teens. She craves acceptance from her family because she has a low acceptance of herself.

If there is something you are doing to get love and acceptance or helps you to fit into your family, you WILL have a hard time letting it go. You may have a fear of being authentically you because you worry other people will judge or make fun of you.

Remember, we teach people how to treat us. If we continue to show up as a victim or play into the pattern, people will continue to see and treat us accordingly. If someone isn’t in a loving, open-minded relationship with themselves, they will not be loving and open-minded with you. Not everyone is on the personal growth journey that you are on. Give the people you love the dignity of their own process.

If you want or need to hear something, look into your own eyes and say it to yourself. Be you, step out of your box and don’t take things personally.

 

I am very excited to share an update about my new video course. I am putting together all of my best tools and resources for you. The first video is coming out in October and it will focus on acceptance, because acceptance is the first law of spirit. My gift to you is to be on the list for the first announcement and for the early bird discount. Visit ChristineHassler.com/VIPlist to sign up.

 

Consider/Ask Yourself:

● Is there something you have been carrying around for years you just can’t seem to heal?

● Do you keep trying to change and to heal yourself but nothing ever shifts?

● Do you feel like your family or friends look at you through the eyes of your issue?

● Is an eating disorder or a body image issue something you struggle with? 

 

Jeanette's Question:

Jeanette wants to know how to overcome her feelings of not being enough and an eating disorder she has had since she was 14.

 

Jeanette's Key Insights and Aha’s:

● She feels stuck where she is

● She is contributing to the way others see and perceive her

● She wants to be seen, loved and accepted

● She feels she will be put down if she shares her true feelings

● She is on a journey of awakening

● She needs to free herself from her emotional weight

 

How to get over it and on with it:

● She should move fully into acceptance

● She should find her voice and speak her truth

● She should say, “I accept myself and I love myself unconditionally”, every day

● She should write a letter to her mom and her sister, she will never send

 

Assignments and Takeaways:

● Look into your own eyes and say the things to yourself you long to hear from others.

● Write a letter (you will not send) to get your feelings out and to arrive at the completion of the issue and the pattern. Use these sentence stems:

I’m mad because

I’m sad because

I wish

I learned

I forgive you for

I forgive myself for

Thank you for

Why I am letting this go

● Be mindful of using the word ‘trying’.

● Make a voice memo of what you want to embody and listen to it every day.

 

Sponsor:

Onnit Wellness - Receive a 10% discount on your purchase when you order through this link.

Audible - Free audiobook download and a 30-day free trial.

 

Resources:

Christine Hassler

New Video Series VIP List

Christine Hassler Podcasts

Christine Hassler Free E-book

@chrishassler on Snapchat

@christinhassler on Twitter

@christinehassler on Instagram

Christine@christinehassler.com

Jill@christinehassler.com

Sep 10, 2016

Ariel gives all kinds of feng shui tips to create more prosperity, romance, inspiration, creativity and SPACE in your life.  We have a fun and insightful conversation about how to make your living space a living vision board for your life. 

 

A little more about Ariel . . . 

Ariel Joseph Towne, Joe, has spent the last fifteen years as a life coach and feng shui consultant. In 2013, Joe launched a book called Serene Makeover: Inner Edition, which led to him being a guest on The Dr. Oz Show.

Joe is currently a teacher and coach at Warner Loughlin studios in Hollywood where he also co-created the Audition Technique program. Joe is passionate about the intersection of Art, Mindfulness and the High Performance Mindset.

 

Get his free feng shui map and lots of other goodies here: http://www.thefengshuiguy.com/

Find out about his audition coaching here: http://www.joetowne.com/

Sep 7, 2016

Today’s caller, Linsey, is concerned her boyfriend may have an addiction to alcohol. She loves him and believes that if he can change they may be able to take their relationship to the next level. She thinks her problem is in her relationship but as our coaching session shows, it has very little to do with her partner and more to do with something deep within herself. 

You cannot change other people. Your desire to change and heal yourself should not be attached to changing someone else. Focus only on yourself.   

It is important to make healthy changes, even if it feels really scary. Unhealthy lifestyles feel familiar and safe because we have been in them for so long. It is crucial to find professional support and to be held accountable when we start making changes. It is difficult for us to do this on our own. Our ego doesn’t like it when we change because it craves certainty. And, as we start to grow in consciousness, the ego starts to hold on a little tighter.

If listening to this call was uncomfortable for you or if it brought up some awareness around your own addictions, consider what you may be using to avoid feeling and dealing. This is why I am creating an Over It and On With It course to give you tools and resources to feel, deal and heal.

Coaches — I could have coached Linsey to get out of her relationship. Personally, I hope she does distance herself from it to focus on her own healing. But, if I coached her in that direction she may have shut down. She said she loves him even though she knows he’s an addict. She feels safe being a co-dependent in the relationship due to her relationship with her mother. I didn’t want her ego to take over and for her to get defensive. It may not have been possible for her to get to the deeper awareness she reached during the call. It’s important to give someone the dignity of their process, instead of encouraging them to make a move they may not be ready to make.

Would you like to connect to who you really are and discover your Secret Sauce? There is a free video training series on my site to help you build your business or obtain your desires from the inside out. Your Secret Sauce is a unique combination of your experience, talents, life lessons and passions, which can help you to feel a sense of belonging and confidence. Go to www.christinehassler.com/ss to get the free videos.

 

Consider/Ask Yourself:

● Are you in a relationship with someone and hope they will change?

● Are you in a relationship with an addict? Are you using an external coping strategy to distract yourself from dealing with something you don’t want to face?

● Do you acknowledge that you may have tendencies towards co-dependency?

● Is your ego feeling dark, and would you like to feel more connected to your soul?

 

Linsey's Question:

Linsey is concerned her current relationship may be following the same path as her past relationships, and she is unsure about the future.

 

Linsey's Key Insights and Aha’s:

● She realizes she has co-dependency issues

● She wants her partner to change

● She knows she has walked on eggshells around her mother

● She uses food and television as numbing agents

● She became super-independent because she doesn't believe she can count on anyone else

● She knows she should disconnect from her relationship but doesn't want to

● She can heal this issue

 

How to get over it and on with it:

● She should be honest about who her partner really is

● She needs to deal with the hurt inside herself

● She needs professional help by way of a 12-step program or a therapist

● She should make a 1-year commitment to not take actions that can’t be done

● She should incorporate a spiritual practice into her life

 

Assignments and Takeaways:

● Take a serious look at your coping devices. Are they addictions or in the danger zone of becoming addictions?

● Take an honest look at your relationships. Ask people close to you what they notice about your relationships.

● Write a list of the things you desire and what you think will make you feel better.

● Ask the universe to guide you to the help you need and want.

 

Sponsor:

Onnit Wellness - Receive a 10% discount on your purchase when you order through this link.

Audible - Free audiobook download and a 30-day free trial.

 

Resources:

Christine Hassler

Christine Hassler Podcasts

Secret Sauce Training Series

Christine Hassler Free E-book

@chrishassler on Snapchat

@christinhassler on Twitter

@christinehassler on Instagram

Christine@christinehassler.com

Jill@christinehassler.com

Sep 3, 2016

Age is a mindset so this is a great listen for any age! Lindsey and I talk the transition from student to professional, communication tips for getting hired, transitioning from working for someone else to working for yourself, what the #1 fear of Millennials who are stepping into management positions is, authenticity, work life balance and much more.  This is a jam-packed, juicy episode!  

A little more about Lindsey Pollak: She  is widely recognized as the leading voice on millennials in the workplace.

Often called a “translator,” Lindsey advises both young professionals looking to succeed in today’s work environment and the organizations that want to recruit, retain and market to them.

She is the New York Times bestselling author of Becoming the Boss: New Rules for the Next Generation of Leaders and Getting from College to Career: Your Essential Guide to Succeeding in the Real World.

Her consulting clients and keynote speaking audiences have included over 200 corporations, conferences and universities, including Citi, Estee Lauder, GE, PwC, Ralph Lauren, Yale, Harvard, Wharton and MIT.

Lindsey also works with select brands as their go-to in-house expert and public spokesperson for all things millennial, including strategic planning, media campaigns and social outreach. As a LinkedIn Ambassador for six years, she created and delivered webinars that trained over 100,000 people to advance their careers using the platform. Currently, Lindsey serves as The Hartford’s Millennial Workplace Expert and chair of Cosmopolitan magazine’s Millennial Advisory Board.

Her advice and opinions have appeared in such media outlets as The TODAY Show, The New York Times, The Wall Street Journal, CNN and NPR. She appears on several lists of Best People to Follow on Twitter, including Mashable’s list of top non-fiction authors. Forbes named her blog one of the Top 100 Websites for Your Career.

Lindsey’s passion for mentoring young people goes back to her student days as a dorm RA at Yale University. She is now based in New York City.

https://www.lindseypollak.com/

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