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Over It And On With It

Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back. Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. Christine coaches "regular people" on problems – and opportunities - we all face. It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life.
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Now displaying: January, 2019
Jan 30, 2019

This call is about trust, belonging, and establishing connections in relationships. Today’s caller, Jesse, has a lot of awareness about what is holding her back but can’t seem to change her behavior specifically when it comes to having close connections, intimate relationships, and trusting others. If you feel you don’t belong, know you are not alone. We all have felt that way at one time or another.

[For show notes go here: Christinehassler.com/episode177]

It’s important we do inner work but we live in an interdependent world. For things to shift we have to practice with other people, especially when it comes to trust. If we always keep people at a distance, we will never learn how to trust people.

When practicing it is good to start in safe environments — a personal growth workshop, a yoga class, or a community where you can practice being vulnerable in front of other people. And, in intimate relationships, take ownership of your stuff when it comes up.

Most intimate relationships fail because rather than speaking the truth or being vulnerable and saying what we are scared of we create what we are scared of. We are scared of losing the relationship but we don’t speak it. We don’t give the other person the opportunity to work through it with us. We sabotage it or just leave. We create our worst nightmare.

It’s much healthier to practice vulnerability and to speak up in relationships because then we have an opportunity to move through it. And, in social situations, instead of practicing vulnerability, try practicing curiosity. Get out of your own head by asking people about themselves.

There are people who want you in their tribe. You have to believe that you do belong with your people. And, you have to give people a chance. Don’t assume you don’t belong somewhere.

People may surprise you.

If you are interested in hearing about how I have built a thriving business that has allowed me to make the impact I feel I am here to make and affords me the lifestyle I love, listen to my free Business Backstory Audio.

 

Consider/Ask Yourself:

● Do you have a story you are carrying around from your past that impacts your present in a not-so-great way?

● Are you from a divorced family?

● Do you see how your limiting beliefs limit you but you can’t seem to change them?

● Do you struggle with vulnerability and intimate relationships?

● Do you have anxiety around social situations?

 

Jesse’s Question:

Jesse doesn’t feel like she belongs and has difficulty connecting with people.

 

Jesse’s Key Insights and Aha’s:

● She comes from a divorced family.

● She is aware she doesn’t trust.

● She has done therapy.

● She has anxiety in social environments.

● She’s a people pleaser.

● She finds it difficult to be vulnerable.

● She feels judged and abandoned.

● She sabotages relationships.

● She abandons herself.

● She is ready to integrate changes into her story.

 

How to Get Over It and On With It:

● She needs to remind herself that being vulnerable leads to relief and compassion.

● She needs to be more honorable and vulnerable in relationships.

● She needs to tap into her five-year-old self and get curious about other people in social situations, like my Spring Retreat in San Diego or the Hawaii Retreat.

 

Takeaways:

● Connect to the part of you that is thriving, joyous, happy and free. My Personal Mastery course will give you the tools and techniques for it.

● Learn how to be vulnerable in safe places.

● Speak your truth in intimate relationships.

● Practice the superpower of curiosity. Ask questions!

 

Sponsor:

BIOCLARITY — Do you want beautiful, naturally glowing skin? Bioclarity’s plant-based, green skin care line is straight from the garden. Clear up and calm skin with the Essentials routine, a three-step regimen that is packed with gentle nutrients that nourish your natural radiance. Take your first step to healthier, more radiant skin — go to Bioclarity.com. Get a FREE clarifying mask when ordering a skin care routine by entering the code ‘OVERIT’ at checkout.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — Have feedback about this podcast?

 

Jan 26, 2019
My dear friend Lissa Rankin, best selling author, physician, speaker, mystic and founder of the Whole Health Medicine Institute joins me for a heartwarming conversation about how to connect more deeply to our inner voice and only take action when it is aligned with our deepest truth. We also discuss why self-help is not (and really cannot be) something we do all by ourselves.  Lissa also guides you through a beautiful and powerful process to connect with what she calls, “Your Inner Pilot Light”
 
To buy Lissa’s newest book and get all the AMAZING free goodies she is offering, go here: https://innerpilotlight.com/ 
 
 
Lissa Rankin, MD, New York Times bestselling author of The Daily Flame,  Mind Over MedicineThe Fear Cure, and The Anatomy of a Calling is a physician, speaker, founder of the Whole Health Medicine Institute, creator of The Daily Flame, and mystic. Passionate about what makes people optimally healthy and what predisposes them to illness, she discovered that connecting with your “Inner Pilot Light” is not only essential to optimal health, making your body ripe for miracles; it’s also the golden ticket to finding and fulfilling your calling, nurturing healthy relationships, being a loving, responsible, ethical Soul Tribe member, downloading creative new ideas from the muse, and restoring peace on earth. Bridging between seemingly disparate worlds, Lissa is a connector, collaborator, curator, and amplifier, broadcasting not only her unique visionary ideas, but also those of cutting edge visionaries she discerns and trusts, especially in the field of her latest research into “Sacred Medicine.” In 2012, Lissa founded the Whole Health Medicine Institute, where she and a team of luminary faculty like Deepak Chopra, Rachel Naomi Remen, Bernie Siegel, and Joan Borysenko train physicians and other health care providers about “Whole Health” and the “6 Steps to Healing Yourself.” Lissa has starred in two National Public Television specials, her TEDx talks have been viewed over 4 million times, and she leads workshops, both online and at retreat centers like Esalen, 1440, Omega, and Kripalu.
 
Jan 23, 2019

This call is about breaking patterns, shifting identities, and looking at life from a spiritual perspective. Today’s caller, Betsy, has done some therapy but can’t seem to shift her story. During our discussion, we uncover that Betsy is basing too much of her identity on her past and with people who weren’t meant to play such a big role in her life.

 

[For show notes go here: Christinehassler.com/episode176]

 

So many of us are addicted to suffering. Why? Because it’s a comfort zone, it’s familiar, it’s what we know. It’s perpetuated by our limiting beliefs and on some level, we think we are supposed to be suffering. And, we hang on to our addiction to suffering because it gets us love and attention. Or, at least we think it does. Do you think you need to earn the good things in your life?

The main reason for going back and reflecting on your past is so we understand why we think, feel, and behave the way we do. Not to blame your past or to try and go back and change it. Your past doesn’t define you. If you grew up feeling scared, rejected, and unloved, it does not mean you have to feel that way now or in the future. It has nothing to do with your identity.

My next Spring Retreat in San Diego is taking place on March 15 - 17.  If you want to feel physically lighter, emotionally free of sadness, worry, and anxiety, mentally clear and accepting and confident of your body go to ChristineHassler.com/Spring-Retreat or email Jill@ChristineHassler.com to save your spot.

And, I will be conducting a Retreat for Men, Women, and Couples on the magical island of Maui! Spots are limited for this intimate gathering. There is an application for this retreat; visit ChristineHassler.com/Hawaii or email Jill@ChristineHassler.com for more information.

 

Consider/Ask Yourself:

● Do you ever struggle with depression but you mask it well by doing, doing, doing?

● Are you more comfortable in the masculine energy of doing, doing, doing? Do you really like control?

● Have you ever felt unwanted? Were you an accident, adopted, or abandoned as a child?

● Did you grow up with an absent parent and you didn’t feel protected?

● Have romantic relationships been a challenge for you?

 

Betsy’s Question:

Betsy would like guidance on how to get over her childhood trauma.

 

Betsy’s Key Insights and Aha’s:

● She’s done therapy.

● Her past is still alive in her present.

● She saw her mother being abused.

● Her mother passed away.

● She feels more comfortable in her masculine.

● She’s afraid to trust.

● She’s recently dropped physical and emotional weight.

● She deals with depression.

● She has had bad examples of men in her life.

● She feels unwanted.

● She felt she had to be emotionally numb to survive.

● She will be perceiving her life differently.

 

How to Get Over It and On With It:

● She needs to lean into her feminine energy, trust, and vulnerability.

● She needs to shift her survival identity to a soul curriculum-based identity.

● She needs to realize she was meant to be here.

● She doesn’t need to prove herself to be worthy or lovable.

● She should write her mother letters.

● She should join my Personal Mastery Course and attend my Spring Retreat.

● She should trust and express her emotions.

 

Takeaways:

● Look at your life from a spiritual perspective. Things are happening for you and not to you.

● Consider the things in your past and think about why you chose them.

● Is there someone in your life you are giving more power too than you should be?

● Repeat this affirmation — “I’m enjoying life and I belong here.”

 

Sponsor:

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Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — Have feedback about this podcast?

 

Jan 19, 2019

In this quickie episode, Christine discusses why asking for help is key to your success and well being.  She gives you tips for getting over the common obstacles that arise when asking for help (like feeling like we are a bother or being afraid of a getting a no).  You’ll also learn a very simple, practical process for asking for help from your inner guidance and the Universe.

Jan 16, 2019

This call is about changing your story and how to thrive, not just survive. Today’s caller, Chris, is dealing with shame and frustration around the story she has about money. Oppression and scarcity have been major themes in her life and she is looking for guidance about how to shift it. We work through how she can be open to giving and receiving love and moving out of ‘victim’ and into acceptance in order to shift her energy.

[For show notes go here: Christinehassler.com/episode175]

When we have been through a lot of trauma we prepare ourselves for the worst. And, when we are in immersed in fight or flight mode, it’s hard to start the healing process. In order to change the story we have about our life, we can’t wait for the external world to change it for us. We must change it inside ourselves and then things will change in the external world.

Know that how you relate to an issue can be the issue. Shifting the way you relate to an issue can lead to acceptance. And a big part of acceptance is becoming aware of how the past has created your current reality. Once you are aware of the origin of your story you can begin the healing process. And healing your past can be scary.

An important lesson to remember is we don’t always have to do everything on our own. Being loved, supported, and held, especially when we are vulnerable, can help us to realize we are worthy of love and help us to shift our energy toward abundance.

 

My next Spring Retreat in San Diego is taking place on March 15 - 17.  If you want to feel physically lighter, emotionally free of sadness, worry, and anxiety, mentally clear and accepting and confident of your body go to ChristineHassler.com/Spring-Retreat or email Jill@ChristineHassler.com to save your spot.

And, special announcement, I will be conducting a Retreat for Men, Women, and Couples on the magical island of Maui! Spots are limited for this intimate gathering. There is an application for this retreat; email Jill@ChristineHassler.com for more information.

 

Consider/Ask Yourself:

● Do you have a story about money that you can’t seem to shift?

● Do you have a story about not being able to trust people? When you ask for help do you get shot down?

● Do you have some trauma and you’ve done courses and read books but you can’t seem to get to the other side of it?

● Although you want love and support, when it comes your direction, how are you about receiving it?

 

Chris’s Question:

Chris would like to shift the energy around her finances and start thriving instead of surviving.

 

Chris’s Key Insights and Aha’s:

● Her veterinary practice closed.

● She will be moving soon.

● The topic of money scares her.

● She wasn’t acknowledged when she asked for things as a child.

● She inherited her money story.

● She doesn’t feel worthy.

● She participated in a Personal Mastery course.

● She has a hard time asking for help.

● She is looking for a tangible solution to her problem.

● She feels stuck.

● Her victim mentality pushes her into a panic.

● She received very little positive attention.

● She has strained family relationships.

● She’s had a lot of violence and scarcity in her life.

● She has PTSD.

 

How to Get Over It and On With It:

● She should perform the Temper Tantrum Technique from the emotional section of Expectation Hangover.

● She needs to transform her frustration into acceptance, move out of ‘victim,’ and have compassion for herself.

● She needs to find people who can care for her, nurture her, and guide her.

● She should research EMDR therapy.

● She should start telling a new story about her worthiness to receive help.

● She should start asking for help in little ways.

● She should start a meditative process and lean into her spirituality.

● When she feels frustrated she should stand up and move her body’s energy around.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — Have feedback about this podcast?

Jan 12, 2019

Join Christine and Rob as they talk about leaving a “safe, secure, good enough” career to pursue what you are really passionate about, lessons learned from taking a massive leap of faith, the importance of intentional experiences and connections with like-minded people, and forgiveness.

Rob has overcome his share of obstacles in order to architect the life of his dreams. Growing up in Queens (literally on the wrong side of the tracks), his early years were tumultuous, marked by hardship and violence. With home being a less-than-idyllic place, he clung to work and education as his ticket out of the bedroom he shared with three brothers, and the low-income reality of the life his parents couldn’t seem to escape. The minute he was old enough, he threw himself into any job he could get, from washing cars at filling stations, to washing hair in salons.

He ultimately built a successful chiropractic practice, welcomed his first child, experienced the heartbreak of a challenging divorce, found healing and redemption when he met and married his wife, Kim and read the 4 hour work week by Tim Ferris that changed his life.

You’ll hear what happened next in our interview …and I really encourage you to listen all the way through the end because I ask Rob a very powerful question about what it took to get over his challenging upbringing.

To learn more about Rob’s Mastermind go here:  https://workhardplayhardpodcast.com/

Jan 9, 2019

This call is about sticking to a routine. Today’s caller, Megan, wants to stick to a routine that allows her to accomplish her goals but is instead modeling her life around other people in her life. This is a great episode to kick off the new year as we delve into how to narrow down what is really important, becoming aware of how you respond to stress and how to focus on high-value priorities.

[For show notes go here: Christinehassler.com/episode174]

When we feel we want to be disciplined about something, or have more of a routine, we think that it has to be hardcore and restrictive. But that is not a great way to look at discipline. And while it does require discipline to create new habits, we should look at discipline as a loving follower of something that matters to us.

Discipline comes from the word disciple and the origin of the word disciple comes from the original followers of Jesus during his lifetime. It also can be defined as a follower or student of a teacher, leader, or philosopher. When we think about discipline coming from our heart because something truly matters to us, our why totally changes. Instead of it being rigid and restrictive it becomes full of devotion and love

It is much easier to stick to a routine when you are devoted from a place of love than from a place of being hard on yourself. So, to start a new year why not take a few things off of your plate instead of adding more on to it.

If you missed my Coaches Corner episode on my 7-step Goal Setting Process or my Free Guided Meditation listen to them now!

Get my printed, spiral bound 40-Day Journal and use it to start your new healthy habits for 2019!  

 

Consider/Ask Yourself:

● Are certain routines hard for you to stick to?

● Are there things in your life you find easy to stay disciplined to but others — not so much?

● Growing up, were you overly disciplined or under-disciplined? Or was it a mix?

● When it comes to routines and discipline, do you do things because you think you have to or should? Or, do you do it because you truly enjoy it?

● Are you putting way too much on your plate, especially at the beginning of the year? Are you already starting to feel overwhelmed?

 

Megan’s Question:

Megan is looking for guidance on how to execute a routine that will allow her to accomplish her goals.

 

Megan’s Key Insights and Aha’s:

● She finds it difficult to stick with self-care routines.

● She does have routines she enjoys following.

● She felt lost as a child in a big family.

● She felt seen by her parents when she accomplished something.

● She is modeling herself around her partner.

● She’s good at reflecting on herself.

● Her mom was always stressed out when she was a child.

● Her father wasn’t in the house much.

● She stresses out a lot.

 

How to Get Over It and On With It:

● She needs to narrow down the number of projects she focuses on.

● She needs to be more connected to her needs.

● She needs to bring awareness to how she modeled her world after her parents.

● She needs to create a ‘Someday, Idea Book’ for herself.

● She needs to let her personal growth and self-care become a higher value priority than her accomplishments and performance.

 

Assignments & Takeaways:

● When it comes to establishing a new routine or creating a new habit, look at the obstacles that are in your way.

● If you feel overwhelmed, choose the one thing that matters most to you in your life and focus on doing that one thing extraordinarily well.

● Look at how you respond to stress. Become a student of your stress for the next month.

● Make getting some sleep one of your action steps for the new year.

● One of the easiest ways to meet like-minded people is to put yourself in places and situations where you can meet them like my 2019 Spring Retreat in March. It’s a great opportunity to meet like-minded people.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — Have feedback about this podcast? 

 

Jan 5, 2019

Christine guides you through a new seven-step transformational goal-setting process that will make manifesting your dreams A LOT easier. Going through this process will support you in identifying what is blocking you and then taking action toward your goals. 

Use this process in combination with last week’s guided meditation to release 2018 and call in 2019 and you will be kicking off the year feelings so clear and inspired!

 

Jan 2, 2019

This call is about moving out of indecision, making a choice, and taking action. Today’s caller, Cecilia, wants permission to make a decision. She has allowed logistics to block any action she is considering and she is overwhelmed with the ‘hows’ and hasn’t fully examined the ‘what ifs.’ During the call, we uncover what her intuition is telling her and why she should listen to it.

[For show notes go here: Christinehassler.com/episode173]

Often, we are so obsessed with making the wrong choice we find ourselves paralyzed in the limbo of indecision, which can be hell. Even those big leap of faith decisions which include a high degree of uncertainty need resolution. You cannot choose wrong, so I encourage you to JUST choose. The only way we get support from the universe is if we take a step and make a decision.

When you are deciding between two things you must get in 100% alignment with the choice you are making. Even if you have made a choice, be honest with yourself. Are you in 100% alignment with it or are you still looking for an out? Get strong and clear in your intention. The universe cannot reveal the next steps when you are half in a decision.

It’s never too late to go for your dreams!

*Coaches take note — I wanted to get Cecilia out of her head and more into her feelings. I knew talking through her issue wasn’t going to get her anywhere. So, I set up two situations, I painted a picture or laid out what the outcomes would be if she chose option ‘A’ and I did the same for option ‘B.’ I allowed her intuition to choose the outcome.

You can get the 6-step Intuitive Decision Making Process I mention in the episode FREE if you text ‘Christine’ to 444999. If you are an international listener, e-mail Jill@christinehassler.com and write Free Gift in the subject line and explain that you are an international listener.

 

Consider/Ask Yourself: 

● Is there a decision you are having a hard time making? Are you living in limbo land as you analyze the decision you have to make?

● Are you waiting for permission to do something you know in your heart you want to do?

● Do you collect evidence that supports your dreams or supports your fears?

 

Cecilia’s Question:

Cecilia would like to know if her longing to be somewhere else is the universe calling her to go there or if she has glamorized a moment in time.

 

Cecilia’s Key Insights and Aha’s:

● She feels relieved when someone gives her permission.

● She feels lonely and hasn’t found her tribe.

● She knows she runs away from things.

● She assumes she is going to make the wrong decision.

● She’s living in limbo-land.

● She’s not resisting the push towards making a clear choice.

● She doesn’t have a lot to lose.

● Her biggest obstacle is fear.

 

How to Get Over It and On With It: 

● She should answer her ‘what ifs.’

● She should get 100% aligned and behind one decision.

● She should project 20 years in the future to see if she regrets her inaction.

● Understand the universe will support her and the decision she makes.

 

Assignments & Takeaways:

● Get 2 sheets of paper, write one choice on one of the sheets and one choice on the other sheet then step forward using your intuition onto both sheets of paper at different times to see how your body reacts. This provides incredible feedback.

● Give yourself permission to choose and permission to take a leap.

● Remember, it’s never too late to go for your dreams. My “Why Going for Your Dreams Matters Most… No Matter What” podcast addresses how to move past fear and doubt to hear your inner voice.

● Listen to my Coaches Corner on “How to Get Over Feeling Lonely”. 

● One of the easiest ways to meet like-minded people is to put yourself in places and situations where you can meet them like my 2019 Spring Retreat in March. It’s a great opportunity to meet like-minded people.

 

Sponsor:

BIOCLARITY — Do you want beautiful, naturally glowing skin? Bioclarity's plant-based, green skin care line is straight from the garden. Clear up and calm skin with the Essentials routine, a 3-step regimen that is packed with gentle nutrients that nourish your natural radiance. Take your first step to healthier, more radiant skin — go to Bioclarity.com. Get a FREE clarifying mask when ordering a skin care routine by entering the code ‘OVERIT’ at checkout.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — If you want to be a guest on this show.

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