Jan 31, 2018
This call is about a lack of connection. Adam calls in wanting to know how to deal with the stress he feels from not advancing in his work but as you will hear in the call, it’s more about him standing up for himself and asking for what he wants. [For show notes go here: Christinehassler.com/episode125] People who are raised in a strict household try to blend in because they are afraid of getting yelled at. Blending in the safe thing to do as a child but as adults and especially if one wants to get promoted we need to stand out and to feel safe being seen. Issues in our lives don’t randomly show up. A holistic approach to our physical, mental and emotional health is so important. The same with dealing with any kind of disappointment or expectation hangovers. Our bodies speak to us. The body is a messenger and physical ailments can give us insight into what our emotional body — our subconscious body — is telling us. “On the emotional level, the heart, and the blood it pumps, represents love and joy and our early connections to family. People with heart problems usually have unresolved family issues that take the joy and love out of their lives. These issues might keep love and joy from entering their lives because they are afraid to let love in. Closing our heart to love is very symbolic of shutting off the flow of life to our heart. “Affirm: I open my heart to love! My heart is now lovingly pumping joy throughout my body! All is well and I am safe.” —Mind-Body Connection Affirmation by Louise Hay I am headed to Australia for the entire month of February. If you would like to be part of a half-day intensive, a session with me in Sydney, email Jill@ChristineHassler.com. Consider/Ask Yourself: ? Do you feel connected to yourself and others when it comes to your work life or life in general? ? Are you stressed out at work but not really making any changes? ? Are you up for a promotion or unhappy at work? ? Are you a play-by-the-rules-don’t-ruffle-any-feathers kind of person? Can you see how it may be limiting you? Adam’s Question: Adam wants to know how to deal with the stress of his work after being denied a promotion. Adam’s Key Insights and Ahas: ? He’s become a loner and shares less with other people. ? He doesn’t feel he can progress within the company he works for. ? He was raised in a strict military-like environment. ? He is playing out his childhood in his adult life. How to Get Over It and On With It: ? He should have a conversation with managers within his organization about how his goals align with the company’s goals. ? He should acknowledge himself and give himself the encouragement he didn’t get as a child. Action Steps: ? Ask for what you want, stop playing by the rules and go for it! Think about how you were raised and how it may be impacting how you show up as an adult. ? Be connected to yourself, to others, and to your higher power. ? Take care of your heart. Let love in. Read Expectation Hangover, find a therapist or coach and enroll in my mastery program, which will be accepting enrollment soon. Sponsor: Freshbooks is easy-to-use cloud accounting software for self-employed professionals. Freshbooks helps you master your business with online payments and project management options. Receive an unrestricted 30-day free trial by using OVERITANDONWITHIT in the how did you hear about us section. TrueCar — Are you looking for a new or used car? TrueCar will show you the real price of the car you want to help you feel confident you are paying the ‘true’ price. It makes buying a car a quick and easy buying experience. Resources: Christine Hassler —Join the Free Over It and On With It Community Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram Master Class for Coaches Assist@ChristineHassler.com...
Jan 27, 2018
If you struggle with making decisions or doubt decisions you make, do not miss this quickie episode!! Christine talks about how to get clarity regarding any choice you are faced with and the #1 thing you must STOP doing to really have what you desire most in life. Aussies: be sure not to miss Christine’s workshop in Sydney. Learn how to take your life and business to the next level. Go to www.christinehassler.com/australiaworkshop and enter CHRISTINE for 20% off.
Jan 24, 2018
This call is about honoring your intuition and truth. Michelle wants to know why she keeps sabotaging herself and why she keeps quitting. But, we uncover that she is not sabotaging herself; she’s just not answering her calling. [For show notes go here: Christinehassler.com/episode124] Even if you don’t know what your life calling is, you know when something is a ‘hell yes’ or a ‘hell no.’ In order to break free from situations where you are settling and you know it’s just not right you may have to leave a hell no situation in order for a hell yes situation to appear. So many times our most challenging situations reveal our purpose. Our karma becomes our dharma. When reframing difficult situations from your past you can look at it two ways. You can believe that you need to make up for something you did wrong but it just perpetuates the idea that you are unworthy or undeserving in some way and need to suffer. Or, you can look at the difficult situation as a setup for what your true calling is. If you are trying to change something about yourself, rather than changing the circumstance you are in consider that you may not be in the right situation. It may be time to go! It’s time to honor your calling and become aligned with something that fits into your purpose. Don’t wait for certainty. Listen to your intuition. Let your purpose be your comfort, not your fears. I am headed to Australia for the entire month of February. If you would like to be part of a half-day intensive, a session with me or to attend my Master Class for Coaches in Sidney, use the link to sign up or email Jill@ChristineHassler.com. Would you like to be a part of a free Over It and On With It community? Listen to all of my podcasts to find out more. Consider/Ask Yourself: ? Are you in a soul-sucking job, relationship, city, etc.? Is there something you would love to do that seems random or unrealistic? ? Do you want to make changes but fear keeps getting in the way? ? Was there an event, or events, in your childhood that are really big clues as to what your purpose is today? Michelle’s Question: Michelle feels a calling to start a career in hospice but she has a pattern of stopping and starting things in her life. Michelle’s Key Insights and Ahas: ? She doesn’t follow through when she feels she should. ? She fears her abilities based on a childhood traumatic experience. ? She is a sensitive person. ? She is drawn to help people transition into death. ? The childhood incident may have happened to reveal her true calling. How to Get Over It and On With It: ? She needs to realize she is not responsible for saving people. ? She needs to stay focused on her mission and finally step into her calling. ? She should reach out to mentors and connect with people who do the work she wants to do. ? She should let go of the beliefs that she sabotages things and that she is a quitter. Action Steps: ? Write down all the situations in your life. If they are not hell yeses than they are hell nos. Get Expectation Hangover and work through the Life Lessons exercise to help you connect the dots. ? Work with any limiting beliefs that are keeping you in fear and allow the universe to surprise you. Ask the universe for things you want in your life. Sponsor: Daily Harvest — Super easy to prepare, organic superfoods delivered to your door. Use promo code OVERIT to get 3 free Daily Harvest cups added to your first box. Freshbooks is easy to use cloud accounting software for self-employed professionals. Freshbooks wants to help you master your business with online payments and project management options. Receive an unrestricted 30-day free trial at Freshbooks.com/Christine, just use OVERITANDONWITH IT in the how did you hear about us section. Resources: Christine Hassler —Join the Free Over It and On With It Community Christine Hassler Podcasts Including Coaches Corner Christine...
Jan 20, 2018
There are two great topics in this coaches corner. First Christine answers a listener’s question about whether her divorce was the “right” decision. Then keep listening to learn how to transform jealousy and comparison. If you take Christine’s advice, you’ll never have to suffer from jealousy again!! See Christine in Australia. For one-on-one sessions email Jill@christinehassler.com. To attend her two-day workshop for coaches on Feb 10 & 11 in Sydney register here: https://www.eventbrite.com/e/christine-hassler-masterclass-training-for-coaches-tickets-42343219710
Jan 17, 2018
This episode is about surrender. Kelsey feels blocked financially and is looking for advice on how to get unstuck when it comes to her dead-end job and finances. We don’t actually end up talking about either of those things. We delve into her underlying patterns caused by her not feeling safe. [For show notes go here: Christinehassler.com/episode123] All of us experience not feeling safe in some way and we make ourselves feel safe in different ways. We may outsource it through relationships with other people, maybe we overwork ourselves to make a lot of money or we attempt to be in control of everything in our lives. Resilience is important but make sure you don’t do it by means of suppression. We must be willing to feel, acknowledge, and heal old wounds. Being a victim or feeling sorry for ourselves is not what emotional processing is about. We can truly heal and liberate ourselves from anything but we must be willing to deal with what ‘is’ our life. To create change in your life you must create a feeling of internal safety. I am headed to Australia. If you would like to be part of a half-day intensive, a session with me or life coach mastery and business training, email Jill@ChristineHassler.com. Consider/Ask Yourself: ? Are you struggling with finances or a job you hate? ? Do you relate to being strong and believe you have to be strong? Do you relish the fact that others acknowledge you for being strong? ? What does vulnerability mean to you? Is it a weakness? ? Are you an overachiever, control freak or type 'A' personality? Do you feel safer when you are in control? ? How are you at surrendering? How are you just letting go and trusting that things will just work out? Kelsey’s Question: Kelsey feels blocked financially and would like to know how she can build wealth again. Kelsey’s Key Insights and Ahas: ? She is afraid to slow her life down. ? She has created compensatory strategies to make herself feel safe. ? She beats herself up over her choices. ? She does personal growth work. ? She feels like she’s a burden to others. ? She is neglecting her emotional needs. ? She doesn’t have to prove her worth to anyone. How to Get Over It and On With It: ? She should take a month to bathe herself in love, be kind to herself and create safety and security within herself. ? She should break the pattern of panic and go into reassurance. ? She should research inner child meditations. Action Steps: ? Download the app for Insight Timer and search for “Healing Inner Child Emotional Processing Meditation,” by Erin Geraghty. ? Identify your compensatory strategies and work through Expectation Hangover and 20-Something, 20-Everything. ? Participate in a surrender experiment for 30-days. Sponsor: Stitch Fix helps you to shop in a productive way and end up with purchases you actually love, right from home with no subscription required. Use this link to get 25% off when you keep all the items in your box. Freshbooks is easy to use cloud accounting software for self-employed professionals. Freshbooks wants to help you master your business with online payments and project management options. Receive an unrestricted 30-day free trial at Freshbooks.com/Christine, just use OVERITANDONWITH IT in the how did you hear about us section. Resources: Christine Hassler —Join the Free Over It and On With It Community Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram
Jan 13, 2018
This is an incredibly intimate conversation between Christine and Madisyn as they talk about anxiety, depression and overcoming a challenging past. You will feel so much hope and reassurance from this episode! MADISYN TAYLOR is the co-founder and editor-in-chief of the popular inspirational website and daily newsletter, DailyOM and is responsible for all of its content. A recognized leader in self-help and new thought spirituality, Taylor has more than 20 years of experience in personal development and alternative healing methodologies. She has contributed to national publications and is a popular guest on many radio shows. Hay House published her international bestselling books, DailyOM: Inspirational Thoughts For A Happy, Healthy & Fulfilling Day, and DailyOM: Learning To Live, and she is also a #1 Billboard recording artist with her line of guided meditation albums. Check out her new book Unmedicated (please link to: https://www.amazon.com/Unmedicated-Four-Pillars-Natural-Wellness/dp/1582706573/ref=sr_1_1?ie=UTF8&qid=1515687060&sr=8-1&keywords=unmedicated) which is a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness.
Jan 10, 2018
This episode is about relationships. If you are in a relationship that isn’t healthy, has reached its expiration date, or no longer serves you, this episode will help you gain clarity to your situation and emancipate you from your relationship. Today’s caller, Daniella, is finding it difficult to break free from an issue-based relationship. [For show notes go here: Christinehassler.com/episode122] Learning to trust your intuition will help you to have relationships that are based on love and shared values. Your intuition will always know the answer but your hormones get in the way, especially in issue-based relationships. You must separate love and lust to find the true intimacy. Love isn’t volatile and it doesn’t include lying. A healthy relationship doesn’t create anxiety or doubt. We bring these relationships into our lives to show us a part of our life we need to heal. Consider the difference between short-term discomfort and prolonged suffering in your life. Sometimes we need a little tough love to get us out of an unhealthy relationship so we can move to the healthy relationships and have true love inside ourselves and with another. I am headed to Australia. If you would like to be part of a half-day intensive, a session with me or life coach training, email Jill@ChristineHassler.com. Consider/Ask Yourself: ? Are you in a relationship you are doubting? Have you had a recent breakup and are doubting the choice? ? Do you tend to fall in love with potential and see more of the fantasy than the reality of who a person really is? ? Do you tend to believe a person’s words and promises more than their actions and behaviors? ? How is your current relationship with yourself? Are you kind, generous and loving with yourself? Do you trust yourself? Daniella’s Question: Daniella has trouble ending relationships even when she knows they are not healthy. Daniella’s Key Insights and Ahas: ? She felt like a misfit in high school. ? She may be confusing love with infatuation. ? She has low self-worth and low self-confidence. ? She’s in an issue-based relationship. ? She deserves better relationships. How to Get Over It and On With It: ? She needs to see her relationship for what it is. ? She should look at what this relationship is teaching her. ? She should write a letter to announce she is not interested in getting back together. ? She needs to work on getting closure on her own. ? She should look at how she loves herself and treats herself. ? She should work through the exercises in Expectation Hangover. Action Steps: ? Get honest about your relationships. Make sure someone’s words and behaviors match. ? If you know a relationship has reached its expiration date, get closure and have boundaries. ? Use these sentence starters to write a free-form letter you don’t intend to send: ? Dear (name) I am saying goodbye to you because… ? Thank you for… ? I learned from you… ? I forgive you for… ? I forgive myself for... Sponsor: Freshbooks is easy to use cloud accounting software for self-employed professionals. Freshbooks wants to help you master your business with online payments and project management options. Receive an unrestricted 30-day free trial at Freshbooks.com/Christine, just use OVERITANDONWITH IT in the how did you hear about us section. Resources: Christine Hassler Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram
Jan 6, 2018
Life coach. Author. Hellraiser. Andrea Owen is passionate about empowering women to value themselves and fiercely love who they are. She helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. We talk about the dangers of numbing out, why playing the blame game is only a way to off load pain, and how to have healthier relationships. You can learn more at www.yourkickasslife.com and get her new book “How to Stop Feeling Like Shit” at www.yourkickasslife.com/htsfls
Jan 3, 2018
This episode is about trusting ourselves and changing our relationship with money and with people. Today’s caller, Jillian, is low on self-love and self-trust and she finds herself buying love. Money and love have been combined and entangled her entire life and her self-worth is dependent on her net worth. However, she doesn’t like having money. [For show notes go here: Christinehassler.com/episode121] Jillian doesn’t like money because it brings up things she doesn’t want to face. Money was used as emotional currency in her family. All she wanted was love and attention. It’s not the money she is angry at; it’s her father. She has been craving love for a long time. This love/hate relationship manifests in a cycle. She makes money because she thinks she needs it to survive and then she gets mad at it because it triggers her past issues. Then, she spends it and then panics because she doesn’t have any. The cycle then starts all over again. In order to have a better relationship with money, Jillian has to heal her past issues with her father. She has love and money paired together. It’s incredibly confusing and has made her repeat the behavior of her father. If she were to disconnect money and love she would have healthier relationships. Anything we unconsciously fear, we test. Jillian has a fear that if she doesn’t have money no one will love her so she tests it by almost sabotaging her financial well-being to see if someone will stay in her life. What are you unconsciously testing that you are actually manifesting? This is a great year to focus on self-love, self-acceptance, and self-care. The kinder and more loving you are to yourself the more love you have to give and share. My new journal, 40 Days to Increase Your Peace, Productivity and Prosperity can help you focus on what is important. Sign up for my newsletter at ChristineHassler.com so you know when it’s available. Consider/Ask Yourself: ? How do you describe your relationship with money? ? What was your family’s financial situation growing up and how did that affect you? ? Do you feel like someone tried to buy your love or apologized with material things? ? Have you ever tried to buy affection or attention with gifts or money? ? Do you trust yourself when it comes to money? Jillian’s Question: Jillian has had money and trust issues since she was a little girl and would like to know how to separate love from money. Jillian’s Key Insights and Ahas: ? She was told she would never have to worry about money. ? She doesn’t know how to separate love from money. ? She craves love and connection with people. ? Her money challenges have always been solved with money. ? She doesn’t have to buy love. ? She has a scarcity mentality when it comes to money. How to Get Over It and On With It: ? She needs to understand that she has been craving love for a long time. ? She should speak with her husband more about her fears. ? She should make a list of the ways she breaks trust with herself and make new agreements. ? She needs to uplevel her financial IQ. Action Steps: ? Make a list of the ways you break trust with yourself and make new agreements. Keep your word to yourself! ? Evaluate your relationship with money and up your financial IQ. ? Challenge yourself to be more intimate with people instead of giving them gifts. ? If you are having difficulty trusting yourself with money, go to the bank and set up a ‘trust’ fund. Sponsor: Freshbooks — Allows you to focus on your core business and makes invoicing, online payments and project management simple and fast. Receive an unrestricted 30-day free trial at Freshbooks.com/Christine, just use OVERITANDONWITH IT in the how did you hear about us section. Resources: Christine Hassler Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler...