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Over It And On With It

Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back. Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. Christine coaches "regular people" on problems – and opportunities - we all face. It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life.
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Over It And On With It
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Now displaying: October, 2017
Oct 28, 2017
Scott Stabile is the author of Big Love: The Power of Living with a Wide Open Heart. His positive outlook and the inner and outer experiences he shares in Big Love offer striking examples of the power of love in action. Whether trying (as we all must) to silence shame, show up for friends, or overcome dreaded what-ifs, the hard-won insights that Scott shares are sure to help us do so with a renewed sense of love.

His inspirational posts and videos have attracted a huge and devoted social media following, including over 350K Facebook fans and counting. A regular contributor to the Huffington Post, he lives in Michigan and conducts personal empowerment workshops around the world. Visit him online at http://www.scottstabile.com.
Oct 25, 2017
This episode is about making yourself a priority and living in the now. Todays caller, Montana, is wondering what she should do professionally. She is waiting for something to happen instead of making it happen for herself.

[For show notes go here: Christinehassler.com/episode111]

We all have seasons in our lives. Our ability to travel to the past and the future in our minds may make us miss out on the present moment. When we are constantly thinking about what is next, we forget about what is now.

When our minds are in the future we are not honoring the season of the life we are in. Consider what season you are in. Are you honoring that season? When you take the time to honor the current season it is easier to leverage the learning opportunities and you will have a greater appreciation for the next season you are in.

Montana found it hard to make a clear choice because she has a fierce inner critic. Often times, clarity comes when we stop thinking about something or we get curious and try different things to get feedback.

Would you like to be coached on this show? E-mail assist@ChristineHassler.com.

Montanas Question:
Montana would like help navigating through her confidence issues with regards to her professional life.

Montanas Key Insights and Ahas:
She will be spending the coming year at home with her child.
She longs to have a passion for what she is doing.
She feels like she always has to have it all together.
She was criticized instead of encouraged when she was younger.
She equated love with validation.
She should be grateful for where she is right now.

How to Get Over It and On With It:
She should accept the season of life she is in.
She should feel proud of herself and not make her self-love conditional.
Every night she should write down three things she is proud of herself for.
She should be curious about career possibilities.

Takeaways:
If you are self-critical or had an overly critical parent, or parents, you need to reinforce the feeling of pride within yourself. Every night write three things you are proud of yourself for.
If you are confused about what to do professionally, reach out to people and request an informational interview.
Consider taking the What Do I Want To Do with My Life career course.
Enjoy the season you are in and live in the now!

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Resources:
Christine Hassler
Christine Hassler Podcasts
Expectation Hangover, by Christine Hassler
@ChristinHassler on Twitter
@ChristineHassler on Instagram
Coaches Corner Decision-Making Tips
Oct 21, 2017
In this episode of Coach's Corner Christine give you some tips on how to make a decision. So many of us hang out in limbo WAY too long when it comes to making a choice - and limbo is hell. Listen in for some advice on how to make a self-honoring choice and get two really powerful exercises you can do to get clarity about a current decision that you may be struggling with.
Oct 18, 2017
This episode is about health and well-being. Todays caller, Tiffany, is a month away from having surgery and would like to understand what her body is attempting to teach her.

[For show notes go here: Christinehassler.com/episode110]

Having a physical ailment caused Tiffany to be more vulnerable and to reach out to more people. Our bodies need to know we got the message and that we have a plan of forgiveness and healing. The body will then know it doesnt need to alert us by way of physical symptoms anymore.

I hope after this call you can see the power and the wisdom our body has for us. And how physical symptoms, ailments, or diseases often have emotional roots with powerful messages. However, I do not want to plant the seed that we cause our own health conditions. You dont have a physical condition because you did something wrong. If you are suffering from something, be open to looking at the cause or the message without going into a cycle of self-blame.

I will delve more into this topic with Brandy Gilmore on an upcoming Coaches Corner. She has taught me a lot about how our thoughts and feelings show up physically.

If you need a strategy to remove your internal blocks and turn your struggles into your superpowers, join me for my Over and On With It Personal Mastery 7-week online course. Enrollees get videos, guided meditations, personal guidance, and more. Plus, graduates of my Personal Mastery course receive a ticket to a one-day retreat in San Diego. Email Jill@christinehassler.com to register. Sign up ends on October 19, 2017.

Consider/Ask Yourself:
Are you or have you dealt with a physical condition or pain?
When it comes to physical ailments how do you deal with it?
Do you have a chronic physical condition you cant get to the bottom of? Have you considered exploring the emotional or psychological roots of it?
Are you harboring heartache? Is there someone or something you have not forgiven?

Tiffanys Question:
Tiffany is wondering about the significance and the lesson of her upcoming surgery.

Tiffanys Key Insights and Ahas:
She is experiencing a lot of internal changes.
She believes her physical ailment could be caused by her emotional past.
Its time for her to find her guide.
She needs to forgive herself for past judgments.
She may have hidden behind her ailment.

How to Get Over It and On With It:
She should write down her gratitude towards the fibroid and write down her agreements to herself to let it go.
She needs to find someone to guide her before her surgery.
She should do the exercises from the Emotional section of Expectation Hangover.
She should let her feelings drain away through a comforting bath.

Takeaways:
If you have any pain, disease, or physical ailment try having a dialogue with it to see what the message is.
If you are harboring emotion, resentment, or old heartbreak, it is time to get it up and out. Often, those emotions turn into physical symptoms.
Join my Personal Mastery course to learn how to let go of any emotional baggage you have been carrying around.
Make agreements with your body and stick to those agreements.
Perform rituals to assist your unconscious mind to let go.

Sponsor:
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Resources:
Christine Hassler
Christine Hassler Podcasts
Coaches Corner with Drew Canole
@ChristinHassler on Twitter
@ChristineHassler on Instagram
2018 Bali Retreat Wait List Email Jill
Personal Mastery 7-Week Course - Enrollment ends October 19, 2017
Oct 14, 2017
Youll LOVE this conversation. Drew came over to my house and we had an incredible chat that covered a lot of ground: healing our past, forgiveness, relationships, health and weight release, detox, and SO much more.

Fueled by small-town values and a big vision for a better planet, Drew Canole begins each day with one simple goal in mind to positively impact the lives of others. Through his work as a Personal Coach and endeavors such as EnrichYourExistence.com and FitLife.tv, Drew aims to inspire and motivate others to search deep within themselves to create an abundant, healthy and fulfilling life. "Improve one life; improve the world."

Drew was born and raised in the small, rural community of Lake City in Northern Michigan. After attending Central Michigan University, he launched a successful career in finance before recognizing that his greatest talent was helping others discover their untapped potential. He currently resides in San Diego, where his work as an author, fitness specialist and transformation expert has made him one of the most reputable Personal Coaches in Southern California.

Drew is committed to the conviction that people are at their best when challenged. He pushes others to bust through personal barriers and reach new heights in physical, mental and spiritual well-being.

http://fitlife.tv/

https://www.organifishop.com/ coupon code CHRISTINE to get 20% off.
Oct 11, 2017
This episode is about how a compensatory strategy is an action. Todays caller, Melissa, wants to know how to deal with difficult in-laws who are triggering her compensatory strategy.

[For show notes go here: Christinehassler.com/episode109]

A compensatory strategy is a behavior we adopt to feel safe, validated, and worthy. These strategies block us from seeing and being who we truly are, keeping us stuck.

Usually, we get stuck when we are attempting to do two things at once. Melissa was attempting to navigate standing up for herself AND she was attempting to keep her compensatory strategy in action. We can't live in our truth and be in our compensatory strategies. She had competing intentions.

People who trigger you are your spiritual teachers. They are illuminating something for you to see. When you feel you are being triggered, look back at the events in your life that have led up to it.

You don't need to justify or explain your truth. Its time to start having boundaries and using your voice. Often, setting boundaries will upset the people you are setting boundaries with because they are used to you being a pushover. Setting boundaries is a self-honoring choice.

Today, October 11, 2018, dont miss my free No Regrets Master Class. You need a strategy to turn your remove your internal blocks and turn your struggles into your superpowers.

Consider/Ask Yourself:
Are there some difficult people in your life? Are you hurt by them when you just want them to like and understand you?
Are you a caretaker and want to make sure others are happy?
Is it hard for you to stick up for yourself and set boundaries?

Melissas Question:
Melissa feels judged and criticized by her in-laws and wants to know how to move past it.

Melissas Key Insights and Ahas:
She feels surrounded by people who are trying to bring her down.
She looks to others for validation.
Shes a caretaker.
She hasnt set boundaries with her husbands family.
She feels she needs to keep people happy to keep them around.

How to Get Over It and On With It:
She should ask herself how she can grow and heal, not how should she fix herself.
Get her emotions out by using the Release Writing or Temper Tantrum techniques in Expectation Hangover.
She should take a long, compassionate, loving look at herself.
She should start being an example to her daughters and create boundaries.
She should look at which beliefs she holds that make her feel more valuable when she fits in.
She should take the Mastery Course.

Takeaways:
Join the free Master Class and sign up for the Mastery Course.
Remember the people who trigger you the most are your spiritual teachers. Look at the learning opportunity they offer you.
Have boundaries. If you are not good with replying in the moment, write some thoughts down and practice saying them.
If you are a people pleaser, listen to The Subtle Art of Not Giving a F*ck with a Free 30-day trial from Audible.

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Resources:
Christine Hassler
Christine Hassler Podcasts
@ChristinHassler on Twitter
@ChristineHassler on Instagram
2018 Bali Retreat Wait List Email Jill
No Regrets Master Class
Oct 7, 2017
Christine gives you an experience of her Bali retreat and talks you through a powerful process.

Dont forget to register for her FREE Masterclass on Oct. 11th. Go to: christinehassler.com/masterclass
Oct 4, 2017
This episode is about listening to your intuition and getting clear about what you want from a relationship. Todays caller, Sandra, realizes she may want to continue her current relationship due to familiarity or comfort and not because it is truly what she wants from a relationship.

[For show notes go here: Christinehassler.com/episode108]

Be mindful of what you are scared of and what you are making your number one fear. Sandras fear of losing herself should have been the fear she is paying attention to.

What legitimate fears should you pay more attention to? For example, the fear of losing someone you may be doubting the relationship with or the fear of spending additional years in an unsatisfying relationship? The fear of leaving your job and having less money for a while and dealing with uncertainty or the fear of spending the rest of your life in a career you hate?

Fear can serve us in some way. It can light a fire in us to make necessary changes and when we take action we dont need the fear. But if you are tapped into the wrong fear you start doubting yourself.

Sandras soul wants to know who she is, independent of who she is in a relationship. Will she make the choice that serves the highest good?

If you want to learn to bring your unconscious to your conscious mind so you can remove obstacles from your life join me for my free No Regrets Master Class. Awareness is only the first step. You need a strategy to turn your struggles into your superpowers. During the class, I will share the Iceberg Principle to show you how to do it. Sign up and join me on October 11, 2018. Let me help you live your life with no regrets.

Consider/Ask Yourself:
Is there something in your life you are uncertain about?
Do you feel guilty about something you have done in a relationship?
Would you love for someone you are in a relationship with to change?
Are you struggling with a decision but deep down you know what to do?

Sandras Question:
Sandra would like some clarity around her current relationship.

Sandras Key Insights and Ahas:
Shes afraid of losing herself in her relationship.
She hasnt had any time alone in her adult life.
Shes not sure the relationship is healthy.
She felt responsible for fixing the relationship.
She may be asking for permission to make a decision.
She may be playing her fathers role in an effort to get closer to him.

How to Get Over It and On With It:
She should take three months to do some soul-searching.
She should write down the reality of what the relationship was.
She should make some self-honoring choices.

Takeaways:
Get clear on which fear you need to be paying attention to.
Look at the parent you are most like or becoming.
Where do you need some space in your life?
Use prayer or meditation to find out what is the highest good for all involved.
Join my No Regrets master class.

Sponsor:
True Car Are you looking for a new car? True Car will show you the real price of a new car to help you feel confident you are paying the true price when buying a car. It makes buying a car a quick and easy buying experience.

Resources:
Christine Hassler
Christine Hassler Podcasts
@ChristinHassler on Twitter
@ChristineHassler on Instagram
2018 Bali Retreat Wait List Email Jill
No Regrets Master Class
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