Mar 31, 2018
Rick Hanson (New York Times bestselling author of Hardwiring Happiness and Buddha’s Brain) is known for a trademark blend of neuroscience, positive psychology, and mindfulness. Listen in as Christine talks to him about hacking our brain, healing trauma, and beneficial experiences that are essential for our mental health. Check out Rick’s new book RESILIENT to learn how to overcome the brain’s built-in negativity bias and tap the hidden power of everyday experiences to weave calm, contentment, and confidence into the fabric of their nervous system. In RESILIENT Rick presents a scientifically grounded program for developing twelve inner strengths that foster lasting happiness in a changing world. He shows readers how to grow and use mental resources such as grit, gratitude, compassion, and motivation to manage hardship and push through challenges in the pursuit of opportunities. Visit Dr. Hanson’s website: http://www.rickhanson.net/ Get his new book: https://www.amazon.com/Resilient-Grow-Unshakable-Strength-Happiness/dp/0451498844/ref=sr_1_1?ie=UTF8&qid=1522280910&sr=8-1&keywords=resilient+rick+hanson
Mar 28, 2018
This call is about is about reclaiming your sexuality and getting over body issues. Today’s caller, Heidi, has felt shame about her sexuality since she was a child. During our conversation, I coach her through how she can feel safe in her body and how she can experience pleasure. [For show notes go here: Christinehassler.com/episode133] Being connected to our bodies and experiencing pleasure is important. There are a lot of therapies that help people move past eating disorders and to fall back in love with their bodies. But, sexuality is a part of the therapy that is often left out. When we don’t experience sensual or sexual pleasure or we disconnect from our body and are not satisfied we attempt to fill the void with food for satiation. For some, the only way to feel safe is to enforce some kind of control over their bodies which may create a body image issue or an eating disorder. We can store emotional pain in our reproductive organs just like we store tension in our shoulders. And it is common for many women to experience pain during sex or sex doesn’t feel good to them. It is natural for human beings to want to experience pleasure. So, start introducing pleasure in ways that feel safe with you. We don’t need to know the specifics behind our fears in order to heal ourselves and move on. Would you like to become a masterful, profitable coach? Join me in Sydney, Australia on April 14th & 15th to fast-track the success of your coaching business. Visit Christine’s Master Class for more information. I am also holding a one-day Women’s Retreat for 10 women on April 13, 2018, in Bondi Beach. It’s a condensed version of my signature retreat. Email Jill@ChristineHassler.com to sign up. And, I am joining Dallas Travers for the 1st annual 6 Figure Coach Summit to assist coaches in their purpose of healing the world through the work they do. Starting April 9th, a free online conference for Coaches featuring 20 mini Master Classes. Go directly to Six Figure Coach Summit or email Jill@ChristineHassler for details. Consider/Ask Yourself: ? Do you have any body image issues? Have you had an eating disorder in the past or are struggling with it now? ? Were you raised in a very strict, religious, or repressed home? ? Were you shamed as a child or teenager? ? Do you experience pleasure in your current life? ? Do you enjoy sex? Could it be better? Heidi’s Question: Heidi wants help healing her body from an eating disorder. Heidi’s Key Insights and Ahas: ? She sabotages herself and reverts to old patterns. ? She battles anorexia. ? She rarely felt safe as a child. ? She always tried to please her father. ? She felt shame around how she looked. ? Her family is very religious. ? She has disconnected from her sexuality. How to get over it and on with it: ? She needs to unlock her sacred sexuality. ? She should look for healers to help her. ? She should put more intention into her sex life with her husband. ? She should indulge in self-pleasure to feel safe in her body. Assignments and Takeaways: ? If you have been dealing with an eating disorder or body image issue take an inventory of how much pleasure you have in your life. ? You don’t need a partner to experience pleasure. Create pleasure dates with yourself. ? Somatic therapy, Pelvic Floor Therapy, Dancing, Tantra are all ways you can heal and help yourself to enjoy being in your body. ? Put more intention into your sex life. Sponsor: THIRDLOVE — What if you could take the away the hassle of bra shopping and find the perfect fitting bra in minutes? Take the fit finder quiz to find your perfect size, even if it’s a half size. They have over 60 bra sizes! Use the link to get 15% off the first purchase of your favorite bra. Resources: Christine Hassler — Join the Free Over It and On With It Community Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation...
Mar 24, 2018
In this episode of Coaches Corner, Christine is the one who is interviewed. Listen in as she answers all kinds of questions about her life, intuition, relationships, and lots more. Attend one of Christine’s upcoming trainings either in Sydney, Australia or San Diego, CA Sydney event: https://www.primalhealthcoach.com/sydney-masterclass-2/ San Diego event: http://christinehassler.com/coachtraining/
Mar 21, 2018
This call is about identifying and overcoming the blocks to help you step fully into your business. Today’s caller, Katie, wants to know how to overcome the fear and perfectionism that is blocking her from building her new life coaching business. We discuss the root of the fear that is holding her back because it doesn’t matter how big our vision is. We can’t bypass our fears until we heal the root of the fear. [For show notes go here: Christinehassler.com/episode132] Coaches and people on a personal growth path with a lot of awareness tend to judge themselves harshly because they feel they should they should know better. It’s important to let go of the pressure and be tender with ourselves. When self-love has high stakes, it’s hard to get momentum because we are protecting ourselves from ourselves. We sabotage ourselves because we are afraid to move forward and fail in any way. We should accept ourselves where we are now, change our internal dialogue, and allow our internal perfectionist to calm down. Tell your inner perfectionist it is OK to be vulnerable. You don’t have to be perfect. Invest in yourself. Be your own best client and come together with your tribe. To build a soul tribe you need these elements: ? A coach or healers to provide guidance and support who coach you in a healthy way. ? Mentors to go to for advice and encouragement. ? Peers and a support team to ask for help, to celebrate with, and if need be, cry on their shoulders. ? People to serve and give back to. Would you like to become a masterful, profitable coach? Join me in Sydney, Australia in October to fast-track the success of your coaching business. Visit Christine’s Master Class for more information. I am also holding a one-day Women’s Retreat for 10 women on April 13, 2018, in Sydney. It’s a condensed version of my signature retreat. Email Jill@ChristineHassler.com to sign up. And, all Coaches and Therapists can join me on June 30 and July 1st in San Diego for a workshop designed to assist both experienced and new coaches to take their coaching business to the next level. Email Jill@ChristineHassler for more information or visit Coach Training. Consider/Ask Yourself: ? Do you want to start a new business or make a change but feel blocked by fear? ? Do you relate to being a perfectionist? ? Were you raised by a parent who had high expectations of you and now you internalize those expectations? ? Do you feel connected to and supported by a soul tribe you can be yourself and completely vulnerable with? Katie’s Question: Katie wants help to move past her fear and create the business she’s always wanted. Katie’s Key Insights and Ahas: ? She has a vision but fears moving forward. ? She comes from an immigrant background. ? She was taught to play it safe. ? She is protecting herself from herself. ? She desires the support and encouragement of her mother. ? Her mother placed high expectations on her. ? She experienced and was taught scarcity. ? She was taught not to be weak. ? Her perfectionism has served her and protected her. ? She wants to tap into her spirituality. How to get over it and on with it: ? She should have compassion for herself. ? She needs to build her soul family to support her. ? She should flex her receiving muscle. ? She needs to find a new source of motivation. ? She should set up two chairs and coach herself as she would a client. Assignments and Takeaways: ? Don’t make your perfectionist wrong. Look at how it has served you. ? What is the fuel that drives your motivation? Inspiration and your why is better than expectations and perfectionism. ? Write out the way you want to mother, father, or coach yourself. You need the voice of a loving coach inside. ? Build your soul family. Sponsor: Freshbooks is easy-to-use cloud accounting software for self-employed professionals. Freshbooks helps you master your business with online...
Mar 17, 2018
We all know self-love is incredibly important but what does it mean and how do you do it? Listen in for a Coaches Corner where Christine discusses a way to practice and understand self-love. Attend one of Christine’s upcoming trainings either in Sydney, Australia or San Diego, CA Sydney event: https://www.primalhealthcoach.com/sydney-masterclass-2/ San Diego event: http://christinehassler.com/coachtraining/
Mar 14, 2018
This call is about setting boundaries with parents and establishing a sense of self. Today’s caller, Amy, calls in wanting to know how to incorporate self-love into her life but as you will hear in the call, she first needs to set boundaries and to individuate herself from her mother. [For show notes go here: Christinehassler.com/episode131] Any parent-child relationship, especially the mother-daughter relationship, can be challenging. Parents are often our biggest spiritual teachers and we should accept that they did the best they could. Think about your parents as children. Consider all the things they went through. Many of our parents were raised when there was no access to parenting tips and children don’t come with manuals. So, forgive your parents but also set boundaries with them. Overprotectiveness can feel like love but it’s not. It is a love based on fear and not true unconditional love. It creates codependency and enmeshment. Amy became her mother’s possession rather than a separate being. She didn't have a chance to form a sense of self. It’s dangerous to think of someone as our obsession or belonging. We don’t own other people and we don’t want to love ourselves through others. Being someone’s source of love is enabling. When we become enmeshed with someone we take on their patterns. If you have a parent or someone in your life you love out of obligation, set boundaries and do not falter. You may not like yourself or them, in the long run, if you don’t hold firm to your boundaries. Would you like to become a masterful, profitable coach? Is your goal to make an impact in people’s lives and make money? Health Coaches, join me in Sydney, Australia on April 14th and 15th. And, all Coaches and Therapists can join me on June 30 and July 1st in San Diego for a workshop designed to assist both experienced and new coaches to take their coaching business to the next level. Email Jill@ChristineHassler for more information or visit Coach Training. Consider/Ask Yourself: ? When it comes to self-love how are you doing? ? Does your confidence depend on external things? ? Are you extremely close to a parent? ? Are boundaries challenging for you? Amy’s Question: Amy wants to know how to incorporate more self-love into her life. Amy's Key Insights and Aha’s: ? She struggles with self-confidence. ? She allows her physical attributes to determine her self-worth. ? She has an unhealthy relationship with her mother. ? She doesn’t have a clear sense of self or of who she is. ? She feels guilt and an obligation to her mother. ? She has no sense of self. How to get over it and on with it: ? She needs to individuate herself from her mother. ? She should get professional help and research Terri Cole’s work to help her with boundary issues. ? She should have a conversation with her mother about setting boundaries. ? She should write a letter and let her mother know what she wants their relationship to be. Assignments and Takeaways: ? Get clear on the quality and health of your current relationships. Reconsider relationships that rob you of your sense of self. ? If it's time to set boundaries with someone, write out the conversation you want to have before speaking with them. ? Write an F-U letter to the person you want to set boundaries with to get your anger out; then rip up the letter. Then, write a letter about how you want the relationship to be. ? Get some help. Work one-on-one with someone to help you work through and heal yourself. ? Free yourself. Sponsor: Freshbooks is easy-to-use cloud accounting software for self-employed professionals. Freshbooks helps you master your business with online payments and project management options. Receive an unrestricted 30-day free trial, just in time for tax time by using OVERITANDONWITHIT in the how did you hear about us section. Resources: Christine Hassler — Join the Free Over It and...
Mar 10, 2018
This is an incredibly candid, informative and vulnerable chat with my longtime friend and all around powerhouse Lewis Howes. Listen is as we talk about the masks of masculinity, why men act a certain way, the healing power of expressing our feelings, relationship tips and so much more! Listen to EP 128 as a compliment to this interview! Lewis Howes is a lifestyle entrepreneur, high performance business coach and keynote speaker. A former professional football player and two-sport All-American, he is?a current USA Men’s National Handball Team athlete. He hosts a top 100 iTunes ranked podcast, The School of Greatness, which has over 5 million downloads and 500 episodes since it launched in 2013. Lewis was recognized by The White House and President Obama as one of the top 100 entrepreneurs in the country under 30. Get his book, The Mask Of Masculinity here: http://bit.ly/2FC0gCe
Mar 7, 2018
This call is about speaking your truth and being authentic in dating. Today’s caller, Marie, calls in wanting to know how to break off a bad relationship but it turns out she needs to heal old wounds from her relationship with her father. [For show notes go here: Christinehassler.com/episode130] If you are asking yourself, how do I stop dating the same person with a different face? You should know that when we are born we know we are connected to a higher power and we know that we are unconditionally loved. Then, our conscious mind takes over and we lose a bit of our antenna and we project ‘God,’ or the source of unconditional love, on to our parents. If they don’t or are unable to give us unconditional love, we search for it through our relationships. If you have been yearning for love and feel unlovable your story will create your reality. Emotional availability is not just about vulnerability, it is about honesty and speaking your truth. Would you like to become a masterful, profitable coach? Join me May 5th and 6th in San Diego for a workshop designed to assist both experienced and new coaches to take their coaching business to the next level. Email Jill@ChristineHassler for more information. If you are a man who listens to this show, I have partnered with the host of the Man Cave, Preston Smiles. The Man Cave is a virtual, conscious-man brotherhood that explores, excels and elevates all aspects of a man’s life. For $150 off visit PrestonSmiles.com/Mancave and type in 'ChristineCAVE150' for the special offer. Consider/Ask Yourself: ? Do you keep dating the same person with a different face? ? Are you pretending in any of your relationships? Are you a chameleon? Are you being more strategic than authentic? ? Do you doubt your ability to be loved? ? Are you hoping someday a parent will show up differently for you than they have in the past? ? Do you have the relationships you crave or do you have relationships you hope one day will turn into what you want? Marie’s Question: Marie has become obsessed with a relationship she knows she should end and wants to know how to get over it and on with it. Marie's Key Insights and Aha’s: ? She has experienced a lot of heartache. ? She believes men just leave relationships. ? She doesn’t have a close relationship with her father. ? She has issue-based relationships. ? She is looking for emotional relief from her dad. ? She continues to chase emotional intimacy. ? She’s emotionally unavailable. ? She doesn’t let people see the real Marie. ? She has yearned for male attention her entire life. How to get over it and on with it: ? She should write a letter and speak her truth to her father. ? She should start having an authentic, emotionally honest relationship with her father. ? She should break her patterns of pretending in relationships. Assignments and Takeaways: ? Take an inventory of your relationships. Where are you being strategic versus authentic? ? Start to have honest, vulnerable communication with the people in your life. ? If you are obsessing about someone, consider what lesson your discomfort is leading you toward. ? When it comes to change, healing, and making your dreams come true, don’t just be helpful — be committed. Sponsor: Havenly — helps you create beautifully designed spaces with an interior designer based on your unique style. Take the freestyle quiz and get the guaranteed best prices when you order direct from Havenly. Use the link above for 25% off your first design package. Freshbooks is easy-to-use cloud accounting software for self-employed professionals. Freshbooks helps you master your business with online payments and project management options. Receive an unrestricted 30-day free trial, just in time for tax time by using OVERITANDONWITHIT in the how did you hear about us section. Resources: Christine Hassler — Join the Free Over It and On With It...
Mar 3, 2018
Christine discusses a recent experience she had with a very difficult person and offers tips for how you can deal with toxic situations in a healthy way. And attention men!! Christine’s dear friend Preston Smiles is inviting you into MAN CAVE. WHAT IS IT? A virtual Conscious Man brotherhood where we EXPLORE , EXPAND and ELEVATE as a tribe for four months. WHAT'S IN IT FOR YOU? It's an opportunity to get COACHING, Accountability, and brotherhood to level up your life (finances, sex, addictions, family, connection, spirituality. Some of the things we level up or beating: Money stories. The fear that keeps you "just ok"..but never on fire for life. Stop exploding or completely shutting down when things get stressful. Leave Procrastination behind, be held ACCOUNTABLE and get shit done. Be apart of Brotherhood, a group of men that will truly have your back and create lasting friendships. Learn to master your energy in all environments (work, play, home, family) APPLY HERE http://prestonsmiles.com/mancave/ Starts MARCH 10TH PUT--> ChristineCAVE150 and you get 150$ off using his promo code GAME TIME FELLAS JUMP!