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Over It And On With It

Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back. Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. Christine coaches "regular people" on problems – and opportunities - we all face. It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life.
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Over It And On With It
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Now displaying: September, 2017
Sep 30, 2017
JJ is the author of four New York Times bestsellers including
The Virgin Diet and The Sugar Impact Diet. Her memoir
Miracle Mindset: A Mother, Her Son, & Lifes Hardest Lessons explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit and run accident.

Counting calories and hours on the treadmill will never achieve the lasting results that help you look and feel your best. That's why
JJ specializes in weight loss resistance related to food intolerances and sugar addiction. She has helped hundreds of thousands of people finally lose the weight and feel better fast with her groundbreaking diet and mindset programs. She teaches how to build a strong, positive mindset so that your health and life goals are always within reach.

JJ is a prominent TV and print media personality, appears regularly in the media, including PBS, Dr. Oz, Rachael Ray, the TODAY Show and many more.

Learn more at: https://jjvirgin.com/
Sep 27, 2017
This episode is about suppressing feelings and being comfortable in our own skin. Todays caller, Becca, could have been a millennial who was accustomed to instant gratification and unrealistic expectations when it came to working. But, it wasnt what she struggles with at all. I didnt stereotype her or jump to conclusions, instead, I asked her what the most challenging thing in her life was.

[For show notes go here: Christinehassler.com/episode107]

Its hard to get yourself motivated and inspired when there is no feeling associated with what you are doing. Often, we think something external is the problem but there is no external without the internal. When we dont know how to process our feelings, we numb the pain and keep upping the numbing technique. Its important to learn how to process our Expectation Hangovers, our old hurts, our old pains.

When a pattern of discomfort has become too comfortable we may just want to change our lives, but like in Beccas case, this can lead to extreme behavior. And, if you are holding on to shame, release it. Get it out into the light. Shame comes with blame. Its time to forgive yourself and to forgive the other person because holding on to anger and resentment is only hurting you.

If you are looking for support, encouragement, and love, my Personal Mastery Course, Over It and On With It is the most comprehensive virtual coaching program I have. You receive six weeks of personalized coaching with me, guided meditations, videos, and I engage with you live on Facebook Lives and in group coaching calls. This course starts in October and its only offered once per year.

Consider/Ask Yourself:
Would you consider yourself a bit of an extremist?

Beccas Question:
Becca feels something is holding her back from being committed to her work.

Beccas Key Insights and Ahas:
She is mimicking the patterns of her dad.
She distracted herself with drugs and alcohol to deal with her parents divorce.
Shes looking for quick fix.
She feels ashamed of contracting an STD.
She thinks of leaving her job when she needs a quick fix for a problem.

How to Get Over It and On With It:
She should forgive herself for distracting herself with partying.
She should bring her best to the job she is in now.
She can take responsibility for her choices without blaming herself.
She can do the exercises in Expectation Hangover.

Takeaways:
If you are bored in your job or relationship examine if you have difficulty being present.
Look at how some of your worst fears are already happening. Consider what you are going to do to change it.
Bring your shame out of the shadows. Forgive yourself and forgive others.
If you are bored in your work, or life, write a letter about everything that is wonderful about your situation. How can you bring more excitement from the inside out?

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Resources:
Christine Hassler
Christine Hassler Podcasts
@ChristinHassler on Twitter
@ChristineHassler on Instagram
Healing Shame and Knowing You Are Lovable No Matter What Podcast
2018 Bali Retreat Wait List Email Jill
Sep 23, 2017
Listen is as Christine answers questions from listeners. Topics covered in this episode:
1. Masculine / feminine dynamics and emotional availability
2. Getting over impatience and trusting life to unfold in the best possible way
3. Not feeling depleted when you help someone else and ways to protect your energy
Link to blog that Christine referenced:
http://christinehassler.com/2017/05/how-to-protect-your-energy-so-you-have-more-of-it/

Make sure to sign up for emails about the upcoming Master Class at christinehassler.com
Sep 20, 2017
This episode is about abundance, prosperity, and how to overcome blocks to getting your financial life to where it feels healthy. I coach todays caller, Doreen, on breaking some limiting beliefs around money and shifting her spending and earning patterns.

[For show notes go here: Christinehassler.com/episode106]

As children, when we see our parents struggle we often make a vow or promise to ourselves that we will never end up in the same situation. We need to recognize that we manifested the intention, then explore the lessons from it. Then, shift to the next level of putting new beliefs and behaviors into place. Change your orientation from self-improvement to self-upgrades or up-leveling.

If you are a coach its important to stretch your clients but not until they snap. Be sensitive to where they are and give them a step that is reasonable and realistic, like I did with Doreen around energetically releasing her mother from her care.

Consider/Ask Yourself:
Do you feel you have blocks or issues when it comes to money?
Do you have a lot of debt?
Do you quickly spend what you have and sabotage your financial success?
Is it hard for you to ask for what you are worth and is it hard to receive?
Do you feel guilty when you have money?
Do you believe it is possible to shift your relationship with money?

Doreens Question:
Doreen would like to manifest financial abundance into her life.

Doreens Key Insights and Ahas:
She may be following in her parents financial footsteps.
She wants to be taken care of.
She doesnt want to be like her mother.
She feels guilty that she is doing better than her mother.

How to Get Over It and On With It:
She needs to parent herself about where true safety comes from.
She should write a letter to her mother she doesnt intend to send, about her relationship to money.
She should make a list of her new belief system about earning, money, and what she wants to create.
She should stop parenting her mother.
She should focus on herself and stop playing small.

Takeaways:
Consider if there were any vows you made to yourself as a child such as I will never be like that and look at what it is creating in your life. Do those vows need to be re-negotiated?
If theres someone you need to break energetic ties to, write them a letter you never mail, stating what you are no longer taking on.
If you want to up your financial IQ I recommend you read The Abundance Book, The Science of Getting Rich and Money: A Love Story.

Sponsor:
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Resources:
Christine Hassler
Christine Hassler Podcasts
@ChristinHassler on Twitter
@ChristineHassler on Instagram
The PodcastOne Survey
Christy Whitman on Coaches Corner
The Abundance Book, by John Randolph Price
The Science of Getting Rich: How to make money and get the life you want, by Wallace Wattles
Money: A Love Story: Untangle Your Financial Woes and Create the Life You Really Want, by Kate Northrup
Sep 16, 2017
Jon inspires others to Live Life In The Front Row by teaching the art of moment making. He is an award-winning keynote speaker, podcast host and #1 bestselling author of The Front Row Factor: Transform Your Life with The Art of Moment Making. The book is a collection of inspiring stories, compelling science, and life strategies that challenge you to explore your values, establish priorities and reconnect to a higher purpose and deeper meaning within your life.

He is the founder of the Front Row Foundation, a charity established in 2005 that creates unforgettable moments for individuals who are braving life-threatening illnesses.

Learn more about Jon at www.FrontRowFactor.com.

And please take the Podcast One Survey to support this show. Go to www.Podcastone.com/mysurvey

Thank you so much!!
Sep 13, 2017
This episode is about taking responsibility for the part you play in relationships and realizing you did nothing wrong. Todays caller, Mary, is having a challenging time letting go of an ex. She is obsessing over his new relationship and cant seem to get over it, even in therapy. During the call, Mary makes a major shift.

Mary is critical of herself and hard on herself for the choices she makes. Her unprocessed anger, sadness, and lack of fulfillment in her own life were leaking out onto her partner.

The more unsettled and unhappy we are in our own life the more we tend to be irritable, snappy, impatient, or mean often to the people we love the most. I recently wrote a blog, #1 Tool to Avoiding Conflict in any Relationship to address this.

As women, It is important for us to know when we are in our masculine and how it throws off the polarity in a relationship. I highly recommend the work of Alison Armstrong and David Deida can be useful resources for understanding how polarity works in any type of relationship.

Also, when we obsess about others we avoid looking at ourselves. We can not fixate or attempt to understand someone else without understanding ourselves first. Even if we werent 100% our best selves, we need to bring the focus back to ourselves and look for the lessons.

What is your Expectation Hangover teaching you?

I will be in Indonesia, Bali, and Malaysia at the end of September. I have Coaching sessions available for those time zones. If you are interested in being put on the waitlist to be on the air with me, email Assist@ChristineHassler.com and make the subject Alt time zone coaching session.

Are you frustrated and worried about your finances? Do you feel like you have enough money to live the life you deserve? Brittney Castro of Financially Wise Women can help you to feel mature with your money and eliminate fear around your finances with her free money training class. Watching it will help you bust through the 3 things that are holding you back from getting your finances under control.

Consider/Ask Yourself:
Is there something from your past you are having a hard time letting go?
Are you obsessing about a person so much that it is taking up your mental energy and preventing you from moving forward?
Can you admit you havent always shown up as your best self in a relationship?
Are you willing to take 100% responsibility for your life?

Marys Question:
Mary would like to know how to accept her breakup and get over her ex.

Marys Key Insights and Ahas:
She has been seeing a therapist.
She has been cheated on in past relationships.
Her father was emotionally unavailable.
She would fight with her ex.
Fixating on her ex is distracting from learning a lesson.
She may believe the relationship ending is her fault.
She doesnt want to have to take action to get him back.

How to Get Over It and On With It:
She should take responsibility for 100% of her 50% of the breakup and realize she didnt do anything wrong.
She should take three months to focus and no contact with her ex.
She should envision forward.

Takeaways:
Take responsibility, even when you want to feel like a victim, and own your end of something that didnt turn out like you planned?
Forgive yourself. Beating yourself up will not help you learn, grow, or heal any faster.
Is there someone in your life you need a break from?
Always look for the lessons. Any Expectation Hangover is bringing you an opportunity to heal. Instead of asking Why is this happening to me, ask Why is this happening FOR me?

Sponsor:
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Resources:
Christine Hassler
Christine Hassler Podcasts
Inner Circle...
Sep 9, 2017
Love this show and want to help it grow?? Then PLEASE take 4 minutes to complete this brief survey: www.Podcastone.com/mysurvey

If you struggle with your finances or would like more money, then youll love my conversation with another master coach, Christy Whitman. She is a Transformational Leader, Celebrity Coach and the New York Times Bestselling Author of The Art of Having It All.

Christy is the CEO and founder of the Quantum Success Learning Academy & Quantum Success Coaching Academy, a 12-month Law of Attraction coaching certification program. Christy has helped thousands of people worldwide to achieve their goals through her empowerment seminars, speeches, and coaching sessions and products.

In this episode, we talk about her new training program that will teach you how youre unconsciously blocking more moolah from coming into your life, 3 easy steps to become a money magnet, and the #1 thing you should do next to become a deliberate creator of financial abundance

GO HERE TO LEARN MORE: https://christywhitman.isrefer.com/go/cmpguide/chassler/

Once you shift your relationship with money, youll be amazed at how quickly your financial success can change!!!!

And if you are interested in learning more about the personal chef I mentioned in the opening, go here: http://www.cheflizzparker.com/
Sep 6, 2017
This episode is about a romantic relationship, specifically the end of a romantic relationship. Todays caller, Jobe, cant seem to get over his ex-girlfriend. My coaching went in a direction that surprised us both as it seemed Jobe needed closure in more than one relationship.

There were three main areas I coached Jobe in so he could move on.

One, Jobe had a lack of self-love. He sourced his love from his ex. Its hard to get over someone when they are our source of love because we need love. We go through withdrawal because love can be an addiction.

The second thing that makes it hard to move on is wearing rose-colored glasses when looking at the relationship in the rear view mirror. Jobes relationship was an issue-based relationship. There was a lot of chemistry but it wasnt healthy.

And, I sensed a lack of forgiveness in Jobe. We move on when we forgive. Forgiving isnt condoning a behavior, forgiving is about letting go of judgment, resentment, regret, and anger, so you can be free.

We have a hard time moving on from a relationship when there is a lingering issue that needs completion. Often our consciousness doesnt let something go when we need to go back and clean something up.

On October 11th, I will be teaching a free master class to share information about my Personal Mastery Course, Over It and On With It. Sign up to receive early bird notifications and discounts. There are even special bonuses for those who sign up early.

We are proud to be part of the PodcastOne Network. Take the PodcastOne Survey and tell us how you feel about your favorite shows.

Consider/Ask Yourself:
Are you having a hard time getting over an ex? Do you still need closure?
Are you in a relationship that is passionate, but also volatile?
Are you in a romantic relationship with someone who has a child?
Do you source love from other people?

Jobes Question:
Jobe would like to know how to get over his ex for once and for all.

Jobes Key Insights and Ahas:
He is struggling to get his ex out of his head.
He relied on his ex as a source of love.
The relationship had many ups and downs.
He had a good relationship with his exs child.
He has been selfish since the breakup.
Its time for him to figure out who he is.

How to Get Over It and On With It:
Its important for him to express his feelings to the child involved.
He should reassure the child to help her gain closure.
He needs to generate a source of love from within himself.

Takeaways:
If you are getting over an ex, you need to cut the cord and focus on yourself. Be the best partner you can to yourself.
If you are seeking closure with someone, think about where you need to forgive, let go, and where you might be out of integrity. Is there something you need to clean up to be complete?
Make new agreements of how you want to show up in a relationship. Write vows or commitments to yourself about the kind of partner you want to be and honor those agreements.

Resources:
Christine Hassler
Christine Hassler Podcasts
Inner Circle Membership Community
@ChristinHassler on Twitter
@ChristineHassler on Instagram
Jill@ChristineHassler.com
Over It and On With It Personal Mastery Course
The Art of Charm Podcast, with Jordan Harbinger
Facing Love Addiction, by Pia Mellody
Sep 2, 2017
Christine is joined by one of the smartest minds in the health industry, Mark Sisson. They dive into a conversation that simplifies the lifestyle you need to achieve optimal results when it comes to fitness, disease prevention, energy and optimal performance.

Mark Sisson is the author of a #1 best-selling health book on Amazon.com, The Primal Blueprint, as well as The Primal Blueprint Cookbook and the top-rated health and fitness blog MarksDailyApple.com. He is also the founder of Primal Nutrition, LLC, a company devoted to health education and designing state-of-the-art supplements that address the challenges of living in the modern world.

To learn more about becoming a Primal Health Coach and learning from Mark and Christine (who is the Coaching Director of that program) go here: www.primalhealthcoach.com/

Learn more about Primal Blueprint here: https://www.primalblueprint.com/
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