Dr. Jade Teta is an integrative physician, author and expert in the realm of natural health, fitness, metabolism and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success. He has written five books on metabolism, and coauthored the exercise and sports nutrition chapters, of The Textbook Of Natural Medicine.
Dr. Teta runs both, Jade Teta,LLC and Next Level Human Inc., that combine his medical and fitness knowledge with his expertise in self-development and mindset change. He writes and lectures extensively on the subjects of lifestyle medicine, natural health, and mindset change to both healthcare professionals and the public. His latest book is a daily meditation on making life changes and based on his 6 Powers. Human 365 is available on Amazon.
This episode is about breaking a pattern. Today’s caller, Aimee, wants to end a relationship but keeps going back for more. She has a lot of awareness about why it isn’t healthy but she hasn’t taken the action to end it for good. We work through how she can find clarity and commit to her truth.
[For show notes, go here: Christinehassler.com/episode324]
When we don’t feel integrated, when all of our parts are not working in harmony, or we have parts of ourselves we have abandoned, we can feel fragmented, off-balance, and lost. If you ever feel lost, ask yourself — what parts of me have I lost versus why am I lost or why do I feel lost? — then, think about what parts of yourself you need to bring back in and integrate.
We can get caught in a bind and judgmental of ourselves when our adult brain, our conscious mind is like — this is a terrible situation. Why am I here? We can’t seem to get out of it or we get out of the situation and we go back for more. It is because the subconscious is looking for an unmet need.
Healing comes when we give ourselves what we need, take action, and keep our promises to ourselves. Remember, feeling relief is an indicator that we are on our way to the truth.
Do you want to call in a healthy relationship and break patterns when it comes to dating and men? To start your journey and create an epic relationship, on November 30th, Stefanos and I will facilitate our last Be the Queen program for a while. Go to ChristineHassler.com/BetheQueen to apply.
Consider/Ask Yourself:
Aimee’s Question:
Aimee doesn’t know how to end her relationship of 11 years. She keeps going back and putting her needs aside.
Aimee’s Key Insights and Ahas:
How to Get Over It and On With It:
Takeaways:
Sponsor:
STORYWORTH — is an online service that offers a unique gift. Storyworth helps your family share stories through thought-provoking questions about their memories and personal thoughts. Storyworth has helped numerous families learn about each other in profound and special ways. After a year, Storyworth compiles stories and pictures in a keepsake book that ships for free. Give the important people in your life a meaningful gift Storyworth.com/overit and get $10 off your first purchase.
Resources:
Christine Hassler — Join the Free Over It and On With It Community
Christine Hassler Podcasts Including Coaches Corner
Expectation Hangover, by Christine Hassler
@ChristineHassler on Instagram
@SacredUnionCouples on Instagram
Assist@ChristineHassler.com — Males who want to be on the show
Jill@ChristineHassler.com — For information on any of my services
Get on the Waitlist to be coached on the show.
Get on the list to be notified about the upcoming certification program for coaches.
This episode is about opening ourselves up to opportunity by courageously embracing change. Today’s caller, Marilyn, just turned 50 and feels lost in life and with no clear direction for her future. She has been playing it safe and fears making changes in her life. We discuss how she can listen to her intuition to be open to the opportunities that may come from shaking up her life.
[For show notes, go here: Christinehassler.com/episode323]
Many of us have put up a wall to protect ourselves and as long as we are more invested in protecting ourselves from getting hurt, we are not going to be open to living into our full potential and achieving our heart’s desire. Because that protective wall keeps us from being hurt and blocks out the amazing possibilities that can come from having an open heart.
And, often, the older we get, the harder it can be to make changes in our lives. Because we become comfortable and complacent. Some people are happy with complacency. They are content in a rinse-and-repeat life, comfort zones, and doing the same things. It is totally fine that they find meaning in other things. But we grow when we put ourselves through challenges and in new situations. So, no matter what your age, instead of settling and giving up on new experiences, make some changes.
Are you a woman looking to call in your beloved? Do you put pressure on yourself to be in a relationship? To start your journey, on November 30th, Stefanos and I will facilitate our last Be the Queen program for a while. Go to ChristineHassler.com/BetheQueen to apply.
Consider/Ask Yourself:
Marilyn’s Question:
Marilyn feels lost and doesn’t have a clear path of what she wants for her future.
Marilyn’s Key Insights and Ahas:
How to Get Over It and On With It:
Takeaways:
Resources:
Christine Hassler — Join the Free Over It and On With It Community
Christine Hassler Podcasts Including Coaches Corner
Expectation Hangover, by Christine Hassler
@ChristineHassler on Instagram
@SacredUnionCouples on Instagram
Assist@ChristineHassler.com — Males who want to be on the show
Jill@ChristineHassler.com — For information on any of my services
Get on the Waitlist to be coached on the show.
Get on the list to be notified about the upcoming certification program for coaches.
This episode is about realizing control is just a protective behavior. Today’s caller, Beck, wants to feel safe and worthy of love without feeling the need to calculate and devise a plan to control the outcome of a situation. We work through ways she can express her emotions and voice her truth to meet her needs.
[For show notes, go here: Christinehassler.com/episode322]
We all have, at some level, an addiction to control. We have different relationships with it and it is hard for us to completely be in uncertainty, non-attachment, and surrender. The more personal development work we do, the more we are able to step into those things but it is naturally human to have those kinds of controlling pieces come up.
Often, what we consider as controlling is a part of us that doesn’t feel safe. And, that part is trying to protect us. I also believe semantics and words are very important. No one wants to be called controlling.
It is hard to get leverage and to do the work we need to do on ourselves when we use a word that has a lot of judgment on top of it. Instead of thinking of your behaviors as controlling, think of them as protective behaviors. It feels better and makes it easier to understand, accept, and shift them.
Are you a woman looking to call in a man? Do you put pressure on yourself to be in a relationship? To start your journey, join our free live call on November 11th, and then on November 30th Stefanos and I will facilitate our last Be the Queen program for a while. Go to ChristineHassler.com/BetheQueen to apply.
Consider/Ask Yourself:
Beck’s Question:
Beck wants to explore her relationship with control and guidance on how to work through it to support herself in her relationship.
Beck’s Key Insights and Ahas:
How to Get Over It and On With It:
Takeaways:
Sponsor:
THIRDLOVE — Delivers life-changing comfort for your body with high-quality underwear, sleep, and loungewear. Thirdlove obsesses over every stitch. Visit the Fitting Room and take the quiz at Thirdlove.com/overit to find your perfect bra size and style. They have over 80 bra sizes, including half-cup sizes, and great-fitting, comfy loungewear! Use the link to get 20% off the first purchase of your new favorite Seamless wireless bra or loungewear. They have a 100% fit guarantee.
Resources:
Christine Hassler — Join the Free Over It and On With It Community
Christine Hassler Podcasts Including Coaches Corner
Expectation Hangover, by Christine Hassler
@ChristineHassler on Instagram
@SacredUnionCouples on Instagram
Assist@ChristineHassler.com — Males who want to be on the show
Jill@ChristineHassler.com — For information on any of my services
Get on the Waitlist to be coached on the show.
Get on the list to be notified about the upcoming certification program for coaches.
Her website: https://dralexandrasolomon.com/
This episode is about mothering the inner child and connecting to the little one inside. Today’s caller, Nyikia, is working to give herself the love and compassion she didn’t get as a child but is having difficulty connecting with her inner child. We work through that connection and a daily practice she can use to nurture herself and her little one.
[For show notes, go here: Christinehassler.com/episode321]
We are often good at giving others what we need to give ourselves the most. This is where we can fall into traps in relationships. Whether it’s romantic relationships, work relationships, or friendships, we can be loving, compassionate, loyal, and show up for others but the person we need to do that for is our inner child and ourselves.
We can’t go back in a time machine and change our parents or live a different childhood. But, remember, the mind doesn’t know the difference between a well-imagined thought and current reality. So, we can give ourselves the childhood we never had by being a mother or father to our inner child.
Join Us for a Special Master Class, “Calling Him In Masterclass”. Learn How to Attract a Man Who Is Your True Match So You Can Experience the Epic Soul Mate Love You Desire Nov. 4th at 5:00 PM PST. Sign up here: https://christinehassler.com/lovemasterclass.
Consider/Ask Yourself:
Nyikia’s Question:
Nyikia is looking to heal and move past childhood issues but is finding it difficult to connect to her inner child.
Nyikia’s Key Insights and Ahas:
How to Get Over It and On With It:
Takeaways:
Sponsor:
STORYWORTH — is an online service that helps your family share stories through thought-provoking questions about their memories and personal thoughts. Storyworth has helped numerous families learn about each other in profound and special ways. After a year, Storyworth compiles stories and pictures in a keepsake book that ships for free. Give the important people in your life a meaningful gift Storyworth.com/overit and get $10 off your first purchase.
Resources:
Christine Hassler — Join the Free Over It and On With It Community
Christine Hassler Podcasts Including Coaches Corner
Expectation Hangover, by Christine Hassler
@ChristineHassler on Instagram
@SacredUnionCouples on Instagram
Assist@ChristineHassler.com — Males who want to be on the show
Jill@ChristineHassler.com — For information on any of my services
Get on the Waitlist to be coached on the show.
Get on the list to be notified about the upcoming certification program for coaches.