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Over It And On With It

Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back. Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. Christine coaches "regular people" on problems – and opportunities - we all face. It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life.
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Now displaying: December, 2018
Dec 29, 2018
Listen in as Christine summarizes the main lessons and blessings we all gained from 2018 and forecasts what is up for us in 2019.  She then guides you through a beautiful meditation to gracefully let go of 2018 and begin co-creating 2019. 

 

Dec 26, 2018

This call is about using a creative process to create vibrations high enough to reshape your story. Tiffany feels blocked by her past. She has done the mental work but still feels blocked emotionally. Remember, it’s never too late to reshape your story. Don’t think just because Tiffany is a young woman, as an older man or woman you can’t reshape your story. It’s not too late for you.

[For show notes go here: Christinehassler.com/episode172]

If you feel stuck in your story or if you feel that you can mentally re-frame your limiting beliefs but things aren’t changing, try to get spiritual altitude and look at why your soul chose this and how it’s good. Your soul chooses things that open up the door to amazing things that you may not be able to see yet.

Oftentimes, to get out of some feelings of grief, neglect, and abandonment we have to start relating to our story differently. But it has to be more than a mental concept.

In my mastery course or when I talk to people about reshaping their story, I hear a lot of ‘I know it happened for a reason’ and while that is true, it is not enough. It won’t create a feeling that is a high enough vibration inside of you to really be grateful for your past and to allow you to reshape and reframe the story inside of you.

When you get a little more spiritual altitude on your story and look at your soul curriculum you can consider what your soul lessons are. If you can attach your soul lessons to a feeling of appreciation or as a sign you are on your spiritual path, it can help you reframe and reshape your story to connect the dots emotionally.

You don’t want to have a spiritual bypass. The kind of reframing I am talking about happens after you’ve done some emotional clearing work.

Everyone can uplevel their story by using a creative outlet to take an old story and reshape it into whatever they want. This is a beautiful way to reshape your story because it doesn’t involve the mind. The creative centers of our brain are closely related to the emotional and subconscious centers of our brain. As we are reshaping something creatively, the neural nets in our brain start to change.

And when we attempt to attain big goals when we are still triggered by our old story and have trouble being in the moment, it is pointless. When we pursue big goals because we think it will make us feel better then we are attached to results making us feel better. Don’t think that spending some time creatively reshaping your story, letting go of old emotional wounds, and giving yourself a pause on knowing what is “next” is a waste of time. The more time you spend going within, the clearer you will get about your goals.

Connect with like-minded people on January 3rd. For just $20 you can be part of my virtual group coaching session. It includes a guided meditation and will help you to reflect, renew and replenish yourself this season. Go to ChristineHassler.com/group to sign up.

Enjoy the magic of this holiday season and get a free holiday guided meditation from me at ChristineHassler.com/Holiday.

 

Consider/Ask Yourself:

● When it comes to letting go of your past, do you go through phases when sometimes you are on track and then other times you can’t get out of the pain?

● Have you ever quit something and then found yourself scared to pursue it again?

● Have you mentally reframed a story or event in your life but still have feelings attached to it?

● Do you have artistic or creative abilities you have suppressed because they are not goal-oriented enough?

 

Tiffany’s Question:

Tiffany feels blocked and wants guidance on how to let go of her past, her story.

 

Tiffany’s Key Insights and Ahas:

● She has traumatic experiences and issues related to her mother.

● She lost her parents.

● She feels neglected and abandoned.

● She tries to connect with her inner child.

● She feels she had to grow up quickly.

● She has big goals.

● She is hard on herself.

● She fears that everything will fall apart.

● She disassociates herself.

● She is creative.

● She has read Expectation Hangover.

 

How to Get Over It and On With It:

● She should work with a professional coach or therapist.

● She should start creating art without it being a major goal.

● She should reshape her story.

 

Takeaways:

● Look at your story and write down the lessons you learned from it. Get a copy of Expectation Hangover to help guide you.

● Do something creative, artistic, or expressive and use emotional pain to fuel your creative expression.

● Be a beautiful parent to yourself.

● Consider joining my Personal Mastery Course in 2019.

 

Sponsor:

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Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — If you want to be a guest on this show.

Dec 22, 2018
Natalie Jill is a Fat Loss Expert turned high performance coach. She helps people across the globe reach their health, business and life goals BY empowering them to level up and create everything from nothing. 
 
Natalie left a very successful career in corporate America to follow her passion with health and personal development.
 
As a Licensed Master Sports Nutritionist, Fat Loss Expert, and functional fitness trainer; Natalie leveraged the power of the internet and in a short amount of time she was able to help hundreds of thousands of people worldwide get in shape and be their best selves. 
 
In the process, she created a globally recognized brand with well over 2.5 million social media followers worldwide, and created an online business that has consistently generated 7-figures a year and has been recognized by Forbes and Greatist for two years running as one of the top health and wellness influencers in the world. She is frequently asked about her age (47) and how she appears to be aging in reverse. Natalie is also the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing.
Dec 19, 2018

This call is about the importance of soothing and nurturing ourselves so we feel safe. Caller, Sally, doesn’t feel motivated and wants guidance on how to break the pattern of feeling down. When we feel safe, we automatically feel more creative and relaxed. We have the opportunity to restore and replenish ourselves and when we feel safe, we are also able to process and heal wounds and traumas.

[For show notes go here: Christinehassler.com/episode171]

When we are in a state of stress, it’s hard to feel productive and it’s hard to feel safe. When we live a life where we don’t feel happy, safe, and relaxed or if we have unprocessed trauma in our past, we tend to be more in our sympathetic nervous system. The sympathetic nervous system is the part that actives our fight, flight, or freeze response.

When your sympathetic nervous system is overactive, the fear centers of your brain become overactive and we go into survival mode and constantly release stress hormones, which inhibit our ability to think clearly. It’s very hard to get motivated when you are in a stress response.

When you calm yourself, your parasympathetic nervous system can take over. This is the nervous system that allows you to rest and digest.

Sometimes we think we strengthen the body by getting stronger and pushing but that depletes us more. We actually get stronger when we rest and restore.

Understand that your body needs to feel safe and needs TLC for you to feel productive and creative and to help you to feel the feelings you are dealing with.

If you are constantly in a stress response, it is hard to get things done. Stop doing and start being. Nurture yourself and soothe yourself. When you create a safe space inside yourself, you naturally feel more inspired to move forward in all aspects of your life.

 

Connect with like-minded people on January 3rd. For just $20 you can be part of my virtual group coaching session. It includes a guided meditation and will help you to reflect, renew and replenish yourself this season. Go to ChristineHassler.com/group to sign up.

Enjoy the magic of this holiday season and get a free holiday guided meditation from me at ChristineHassler.com

 

Consider/Ask Yourself:

● Are you having a hard time feeling motivated?

● Would you consider your self-care and self-nurturing process to be good?

● Were there big changes in your life you haven’t completely processed?

● Could there be trauma in your past you aren’t aware of or haven’t looked at?

 

Sally’s Question:

Sally wants to know how to feel more motivated and break through patterns of feeling down.

 

Sally’s Key Insights and Ahas:

● She is depleted energetically.

● She responds emotionally to being vulnerable.

● She isn’t motivated to find work or take action.

● She has done EMDR therapy.

● She feels numb.

● She had a traumatic experience at age six.

 

How to Get Over It and On With It:

● She needs to adopt a brainwave meditation system.

● She needs to increase her self-nurturing practices.

● She needs to give herself some TLC.

 

Sponsor:

Rothy’s Everyday flats for women and girls on the go. They are stylish, classic, and comfortable in four fashionable styles. These cute and sexy shoes made from recycled plastic water bottles are the softest shoes you will ever put on your feet. Rothy’s is offering Over It and On With It listeners free shipping with no minimum purchase with the code ‘OVER’ at checkout. They make a great gift.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — If you want to be a guest on this show.

Dec 15, 2018

Ajit was born to a middle-income family in Jaipur and grew up in an extended family of 23 other people under one roof. Space and money were scarce, and so as a little boy, he dreamt of abundance.

Ajit made a decision to plant myself where he could grow. From starting as a trainee in a non-profit, he has since held various roles including as CEO of Mindvalley, Co-founder of Mindvalley Teach, Co-founder of Global Grit Institute and Co-founder of EPIC Businesses. He is also an author of the bestselling book, The Book of Coaching. His new book is Live Big which we talk about in this episode. 

Ajit has learned it is possible to create the abundant reality we want. He is passionate to share the business and productivity strategies that helped him build and grow numerous multiple million-dollar businesses. So we can ignite abundance in business and life, for all of humanity. 

Go to http://thirdlove.com/overit now to find your perfect fitting bra and get 15% off your first purchase. 

Ajit also produced Christine’s training program for coached, UNLEASHED - learn more about that here:https://bit.ly/2GfQF5C
 
And grab your copy of Christine’s FREE holiday meditation here: https://christinehassler.com/holiday
Dec 12, 2018

This call is about sorting through emotional traffic and protecting yourself energetically. If you feel like an empath or a sensitive person, chances are you are someone who has emotional intelligence and is impacted by the energy and emotions of others. If family members or friends call you sensitive or over-dramatic, this episode with Tiffany provides guidance on how to deal with your empathic gift.

[For show notes go here: Christinehassler.com/episode170]

When empaths or highly-sensitive people are flooded with other people’s emotions, it’s like traffic that slows us down. It can make us more triggerable, and it takes us longer to see clearly what is truly triggering us. We have to get out of traffic emotionally. We do that by processing our own feelings and by setting emotional boundaries. So, we can be compassionate with people but not sympathetic.

The more we can be in compassion, not sympathy, the more we can keep our emotional immune system up and be emotionally healthy. If highly-sensitive people don’t process their own emotions or discern what are their emotions or someone else’s, they can be highly-reactive, a.k.a. dramatic.

When we keep ourselves emotionally healthy, we are less likely to be drained by other people’s emotions. It’s important not to isolate yourself to protect yourself. Being alone is replenishing but we all need other people. Don’t fear people or connections.

It is super important to let go of the limiting belief that you think something is wrong with you. You need to update your beliefs and know that nothing is wrong with you. You need to find your tribe.

Connect with like-minded people on January 3rd. For just $20 you can be part of my virtual group coaching session. It includes a guided meditation and will help you to reflect, renew and replenish yourself this season. Go to ChristineHassler.com/group to sign up.

And, as you may know, I am a Master Coach for the Primal Health Coach Certification Program, which teaches coaches how to thrive as a health and life coach. Early bird pricing for the special live event ends December 15th. Visit PrimalHealthCoach.com/austin-masterclass for everything you need to be a part of this transformational experience.

 

Consider/Ask Yourself:

● Are you often called out for being over-sensitive or being dramatic or reactive?

● Do you find yourself drained or triggered by people who are making choices you are not aligned with?

● Do you feel like the black sheep of your family or that no one really gets you?

● Do you tend to attract emotionally unavailable people into your life?

● Do you find solace in isolation and feel safer being alone?

● When it comes to feeling, do you have intense feelings and overwhelm and unbearable sadness?

 

Tiffany’s Question:

Tiffany is feeling lost and overwhelmed and feels like something is wrong with her. She asks for guidance on how she can embrace her empathy.

 

Tiffany’s Key Insights and Ahas:

● People tell her she is too sensitive.

● She feels she is different from her other family members.

● She is affected by other people’s actions.

● She feels things very deeply.

● She navigates through everyone else’s feelings.

● She is drawn to people who are ‘shut down.’

● She feels isolated and lonely at times.

● She is triggered by certain experiences.

● She doubts her thoughts and feelings.

● She is a people pleaser.

 

How to Get Over It and On With It:

● She needs to protect her energy and learn how to reduce the amount of traffic on her emotional freeway.

● She needs to upgrade her spiritual hygiene and read books about being an empath.

● She needs to clean up her own unprocessed feelings.

● She should sign up for my Personal Mastery Course and attend my Spring Retreat.

● She should do the emotional release work in Expectation Hangover.

● She needs to listen to her inner voice.

● She needs to let go the belief that something is wrong with her and own her gifts.

 

Takeaways For You:

● Read books written for empaths.

● Find out what the best spiritual hygiene practices for you are.

● Don’t people-please or think you get your value from making other people feel better.

● Process and clear your emotional traffic.

● Join my Personal Mastery Course to meet like-minded people and to start meeting your tribe.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — If you want to be a guest on this show.

Dec 8, 2018
Listen in as Christine and her partner, Stefanos, answer listener questions about dating and relationships.  Topics discussed are: what to do when someone cheats in the relationship, how to get over the pain of being single and dating advice for introverts.
 
Resources mentioned:
 
Coaching Masterclass:
 https://www.primalhealthcoach.com/austin-masterclass/ 
Get over your break up Course:
https://christinehassler.com/love-course/
Christine’s Personal Mastery Course: https://christinehassler.com/mastery
Stefano’s Three Month Immersive Program for me: https://reclaimyourkingdom.com/
Dec 5, 2018

This call is about friendship and making friends as an adult. Today’s caller, Nicole, wants to move past a break up with a childhood friend and make trusting, intimate connections and friendships in her adult life. As adults, we have more communications strategies but we also have longer stories about what we judge as not good enough. This episode highlights the opportunities that present themselves when we feel, deal, and heal with imprints from our past.

[For show notes go here: Christinehassler.com/episode169]

If you are having difficulty making close, deep, and intimate friends, it isn’t about the city you live in or that you are doing personal transformation work, or you don’t have enough time. It’s because of the belief systems and old wounds you have in place.

Once you feel, deal, and heal you will naturally attract more conscious, intimate friendships. But, you have to be willing to put yourself out there.

Sometimes, friendships can be placed last on our priority list and that is a massive mistake. Because friendships are the foundation for everything else. Good friendships offer support when we are going through challenges in our intimate relationships, challenges with our partner, children, or blood-related family members. Friends can be a safe space where we can land when we need support. So, don’t put friendship last. Make time for your friends and make time for making new friends.

One of the easiest ways to go out and meet like-minded people is to put yourself in places and situations where you can meet them like my Spring Retreat. It’s a great opportunity to meet like-minded people.

 

If you missed last week’s Coaches Corner on Tips for Dealing with Loneliness this Holiday Season give it a listen and subscribe so you don’t miss this Saturday’s Love, Dating, and Relationship episode featuring Stef Sifandos. If you would like your questions answered, email Assist@ChristineHassler.com.

 

Consider/Ask Yourself:

● Do you have an old wound from a childhood friend or from being bullied that you are still carrying around?

● Have you completely lost sight of your fun and creative childhood? Have you gotten too serious?

● Have you given one person from your past too much power over you?

● What kind of friend are you to yourself? If you talked to your friends like you talk to yourself would you have any friends?

 

Nicole’s Question:

Nicole wants guidance on how to bring friends into her life she can trust.

 

Nicole’s Key Insights and Ahas:

● She experienced a break-up with her best friend of 10 years.

● She believes she will be hurt by people she lets into her life.

● She doesn’t feel safe with other people.

● She would like more playfulness in her adult life.

● She suppresses her emotions.

● She obsesses about her previous friendships.

● She severed her ties with her creative self.

● She is tired of being a professional grown up.

 

How to Get Over It and On With It:

● She needs to do the empty chair process from Expectation Hangover.

● She needs to write her past friend a letter about how she feels using ‘I’ language.

● She should revisit the emotional and mental sections of the Personal Mastery Course.

● She should work through her limiting beliefs.

● She should write down a description of what kind of friend she is, the kind of friend she wants to be, and then become that kind of friend to herself.

● She needs more play and silliness in her life.

 

Takeaways For You:

● Join my Personal Mastery Course to meet like-minded people and to start creating your soul family.

● Get to your ouchy, deeper belief about not being enough and find evidence to prove your limiting belief is not true.

● Do projection work. Look at the qualities you display when you are with your friends and bring those qualities forward in your life.

● If there is someone from your past that hurt you, write them a letter expressing your feelings. Send it or keep it for yourself.

 

Sponsor:

Rothy’s Everyday flats for women and girls on the go. They are stylish, classic, and comfortable in four fashionable styles. These cute and sexy shoes made from recycled, plastic water bottles are the softest shoes you will ever put on your feet. Rothy’s is offering Over It and On With It listeners free shipping with no minimum purchase with the code ‘OVER’ at checkout. They make a great gift.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — If you want to be a guest on this show.

Dec 1, 2018

In this episode, Christine explains why we feel lonely and gives you three different pathways to deal with (and overcome) loneliness this holiday season. 

1