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Over It And On With It

Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back. Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. Christine coaches "regular people" on problems – and opportunities - we all face. It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life.
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Apr 13, 2019
In this quickie episode, Christine shares some simple tips to support you in either starting, returning or deepening your meditation practice. 
Announcement: I am coming to the East Coast!! Join me in June for my workshop at the Omega Institute
https://www.eomega.org/workshops/overcome-expectation-hangovers

 

Apr 10, 2019

This episode is about turning your challenges into your calling. Today’s caller, Dale, is looking for guidance on how to reach out to clients to support a new coaching business. Dale’s unique gift is that he has schizophrenia. He wants to help families of people with schizophrenia to help them see their family member’s illness in a different light. Mental health disorders still have a stigma to them and Dale is an incredible example of someone who chooses to thrive in the face of both adversity and shame. Coaches will get a lot of value because we talk about reaching your target market and knowing the boundaries of your skill set.

[For show notes go here: Christinehassler.com/episode187]

The original definition of passion is suffering. Over time we evolved the word passion to mean something that we love.

Making your challenges your calling is inspirational. As we move through our challenges, we accept them, we process them, and then we rise above them when we ask the question, “How can I use this to not only help others but to actually enjoy my life and the lessons, challenges, and opportunities I have created and that come to me in this lifetime?”

Your challenge is your best asset because you are in the process. You know what it is like. You are more relatable and you can be in it with people. Don’t think you have to be perfect. Think about how the thing you judge the most about yourself could be your best asset. And when it comes to labels, diseases, or challenges in life, it is counterproductive to be ashamed or upset about any of those things. It only makes you play small and it makes you hide. It prevents you from doing the work you are here to do in the world.

As long as your insecurities and shames and doubts are still in place it will be a block for you. Stand in who you are. Your challenges make you uniquely qualified to answer your calling and step into your greatest strengths.

Where can you be an interpreter? How can you help people that may be struggling with something? Where can you turn your passion, aka your suffering, into a calling?

Unleashed is a program I teach through Mindvalley that is mentioned in the podcast.

Consider/Ask Yourself:

● Do you have shame that is stopping you from making the unique difference you are here to make?

● Do you have a big dream or calling but you are overwhelmed by the ‘how’ part? In other words, you don’t know quite where to start.

● In listening to this call, does any part of you go into sympathy as he tells his story or the stories of how other families have been impacted by schizophrenia?

● Are you willing to use any challenges in your life to be an inspiration or do you tend to use them as excuses for why you do not have what you want or why you cannot take action?

 

Dale’s Question:

Dale would like guidance on how to start a coaching practice for families of those with schizophrenia.

 

Dale’s Key Insights and Ahas:

● He was diagnosed with paranoid schizophrenia.

● He wants to become a coach to help families of others diagnosed with schizophrenia.

● He has taken courses and studies coaching.

● He recognizes there is a stigma of shame around schizophrenia.

● His parents were supportive of him.

● He gives people hope.

● He has a unique perspective.

● His strengths are compassion, empathy, and his history.

● He wants to move from friend to coach.

● He’s a writer.

 

How to Get Over It and On With It:

● He needs to stand for who he is and the truth of his journey.

● He needs to be creative the way he approaches clients.

● He should build a website and write articles about his journey.

● He should take the pressure off himself to have all the answers.

● He should let go of any feelings of inadequacy or insecurity.

 

Takeaways:

● Don’t forget about the power of a referral-based business.

● Share your story. Write some articles, put them on a blog, and join Facebook groups.

● Let go of your feelings of inadequacy. Write a list of all the things you think will prevent people from hiring you and then write all the reasons why you are qualified to step into your calling.

 

Sponsors:

Organifiis an organic superfood supplement line that makes quality, trusted nutrition convenient and acceptable. Their Complete Protein is delicious. It's a plant-based powder that contains proteins, healthy fats, and vitamins from whole foods. For 20% off your order use the code 'OVERIT’ to receive 20% off your order.

Rothy’s Everyday flats for women and girls on the go. They are stylish, classic, and comfortable in four fashionable styles. These cute and sexy shoes made from recycled plastic water bottles are the softest shoes you will ever put on your feet. Rothy’s is offering Over It and On With It listeners free shipping with no minimum purchase with the code ‘OVER’ at checkout. You will love them!

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To reach out to this week’s guest.

 

Apr 6, 2019
This week I am doing something different and airing an interview I did on “A Brave New Man” podcast on my podcast.  Listen in as I discuss with my friend, Greg Woodhill, what men are getting right, getting wrong and advice for how to have better relationships and communication.  We also discuss how the masculine and feminine polarities exist in all of us, and how we can celebrate those differences in all of our relationships. This episode guides us through how to best relate to our partners in the ways that THEY need us to relate to them, and how to truly know each other through intimate conversations.
 
Listen to other episodes of  A Brave New Man podcast here: http://www.gregwoodhill.com/podcast
 

 

Apr 3, 2019

This episode is about how to individualize and feel safe if you grew up in a chaotic environment and are always waiting for the worst-case scenario. Today’s caller, Megan, is stuck in grief after the loss of her mother. As we discover, what is really holding her back is a lifetime pattern of not connecting to her own inner wisdom and sense of self and living with an inconsistent parent which keeps her in the preparing for the other shoe to drop’ mental and emotional cycle.

[For show notes go here: Christinehassler.com/episode186]

If as a kid you don’t have safety or security or there is inconsistency, you never know what exactly to expect. You learn to protect yourself by preparing yourself for the worst-case scenario by being on high-alert and being on guard all the time.

This hypervigilance preparing for the worst pattern is common when we have enmeshment with our parents because there is a certain developmental stage where we need to develop our own inner wisdom and we need to separate from our parents, at around age five. If we are overly enmeshed with a parent or we are in tune with their emotional needs, we don’t develop our own inner voice. We become externally referenced. It’s hard to find peace and solace within because we don’t have a strong sense of self.  We think that the panicky voice is ours but it’s not. It’s just a part of us that got over-developed because our own inner wisdom and trust didn’t develop the way it needed to.

Worst-case scenario thinking is a protective defense. It’s what we do when we have had a lot of things happen in our lives that were unexpected and were too big for us to process. Our systems create worst-case scenario thinking to prepare us for the worst. It’s a normal reaction AND it’s healable and shiftable. But, it is a process, so it can take a little bit of time.

Creating a sense of safety is important for anyone who is going through any kind of pain. You want to make sure if you are working with a practitioner that you feel 100% safe. You shouldn’t feel pushed or judged and you shouldn’t feel as if someone is trying to fix you or solve a problem. You really want someone who will hold a safe container for you where you can just release, emote, and be held energetically.

It’s important to be patient with your process. When worrying comes up, don’t make it wrong, just observe it, thank it, and ask it what it really needs.

 

Consider/Ask Yourself:

● Is there grief or a loss you can’t seem to move beyond?

● Did you grow up with an alcoholic or absent parent?

● Do you have a pattern of worst-case scenario thinking?

● Are you good at supporting and being compassionate with others but when it comes to yourself, you judge, criticize, analyze, and worry?

● Do you feel safe?

 

Megan’s Question:

Megan is struggling with the grief from the death of her mother and would like guidance on how to move forward.

 

Megan’s Key Insights and Ahas:

● Her life was chaotic while she was growing up.

● She was mature at a young age.

● She has been living in this pattern for a long time.

● She judges herself.

● She works as a therapist.

● She feels stuck when trying to move forward in her life.

● She has difficulty relaxing.

● She has been suppressing her emotions.

● She’s ready to accept her coping strategies.

● Her mother was an alcoholic.

● She chased her father’s approval.

● Her soul chose her life path and her parents.

● She feels like she is on her own.

● She feels nurtured during our conversation.

 

How to Get Over It and On With It:

● She needs to find a sense of safety within herself.

● She needs to express herself and be held and supported.

● Her divine assignment is to heal her nervous system.

● She needs to accept where she is, thank her inner critic, and get support to help her through her healing.

● She should attend my Mastery Class and do the Empty Chair process.

 

Takeaways:

● If you have worst-case scenario thinking, allow yourself to take it all the way through to the worst case. You will probably find a solution. Know that it is not you, you are not a doomsday voice. It’s a part of you that was engineered to protect you.

● If you feel stuck in a cycle of grief or sadness, get the support you need. Read the Are You Getting the Support You Need? blog and be mindful about getting the right support.

● Feel your feelings.

● Have a spiritual practice to connect more deeply to your higher power.

 

Sponsors:

Organifi — is an organic superfood supplement line that makes quality, trusted nutrition convenient and acceptable. Not all of us have the time or means to get the natural, fresh, organic vegetables we need so I upgrade my nutrition every single day with Organifi Green Juice. For 20% off your order use the code 'OVERIT’ to receive 20% off your order.

 

LOLA — is a company for women by women. It is the best way to get 100% natural tampons, pads, and other products you can feel good about delivered to your home. Lola products are organic and free of chemicals, fragrances or dyes. Go to MyLola.com to customize your subscription and use the code ‘OVERIT’ to get 40% off. You can change, skip, or cancel at any time.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — Get on the waitlist to be coached on this show.

Mar 30, 2019
Christine and her fiancé Stefanos discuss what “conscious dating” is and give you tips to date with more peace and authenticity.  They break dating down into three phases: preparing to date conscious, exploring (swiping) conscious, and entering into dating dynamics consciously.

 

Mar 27, 2019

This episode is about redefining personal freedom, stepping out of one’s comfort zone, and opening up to intimate relationships. Today’s caller, Scott, has met someone who is different from the women he usually attracts. He finds himself distancing himself from her and would like some guidance on whether he is doing it as part of an unhealthy pattern or if it is because he fears losing his freedom. Whether or not you are in a relationship I think you will relate to a lot of things we discussed on this call.

[For show notes go here: Christinehassler.com/episode185]

It is common for anyone who grows up in a restrictive environment or a volatile household to yearn for freedom. And if something holds them down, they just want to run.

The closer we get to what we want or things we have always longed for, the more we push it away; the more we get scared. We become unsure as to if it is the thing we really want. We don’t know if we can trust it or if it will last. Whenever there is uncertainty, there is a part of us that doesn’t know what to trust.

But unless you are going to pursue a life of isolation as your spiritual path, part of the biggest way you can grow is with people. If you are living in this world, don’t think you will achieve enlightenment without any kind of relationships. We need friendships, colleagues, and romantic relationships. We need those mirrors to help us get to the next level.

And freedom isn’t about not being committed to something. Freedom isn’t about doing whatever you want whenever you want — that’s running. Freedom is really about being the fullest expression of you are. You can be incredibly committed to people and projects and feel freer than you ever have before.

Update your definition of freedom to being fully self-expressed and notice how you can lean into situations that in the past may have felt confining and find freedom there.

 

Enrollment has started for my six-day Maui Retreat on September 8-13, 2019. Men, Women, and Couples can embrace the atmosphere of Aloha and reconnect to themselves, Mother Earth, the divine, and to other amazing like-minded people who will be there. Reserve your spot at ChristineHassler.com/hawaii or email Jill@ChristineHassler.com for more information.

 

Consider/Ask Yourself:

● Did you grow up in an environment that felt super-constrictive in someway?

● Do you feel safer on your own? Is not being in a relationship a better way for you to grow?

● Is freedom one of your top values; and what does freedom mean to you?

● Have you or do you attract mean or critical people?

● When things get intimate and vulnerable with another person, do you let them get close; do your walls go up or do you run?

 

Scott’s Question:

Scott has a tendency to attract mean people but he has met someone nice and is not sure if he is comfortable with it.

 

Scott’s Key Insights and Ahas:

● His personal healing practice is important to him.

● He is used to attracting mean people.

● He was criticized as a child.

● He withdraws into himself when he feels constricted.

● He doesn’t want to lose an opportunity for a good relationship.

● His is in the Personal Mastery course and the Inner Circle.

● His father would go into violent rages.

● Freedom means being able to be himself.

● He fears being seen as inadequate.

 

How to Get Over It and On With It:

● He needs to decide if he wants intimacy in his life.

● He needs to stand up for himself and set boundaries.

● He needs to be crystal clear about how he feels externally.

● He needs to step out of his comfort zone.

● He needs to let the woman in question see him more.

 

Takeaways:

● Ask yourself what your core values are. If freedom is one, give it a good definition.

● Consider what your protective patterns are. Ask yourself if you want to continue playing out the pattern or is it time to shift it?

● Notice where you are giving your younger self a voice; are you speaking up? Are you standing up for yourself?

● Where can you lean further into intimacy? Where do you still have walls around your heart?

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — Get on the waitlist to be coached on this show.

Mar 23, 2019

Christine explains how your inner critic was formed and why it exists.  She also shares why getting rid of your inner critic is not a good idea (and attempting to do so doesn’t really work anyway).  Instead, learn how to “promote” your inner critic through a six-step process Christine walks you through.

Mar 20, 2019

This episode is about self-judgment and overwhelm and how to nourish yourself through it. Today’s caller, Luca, is on a mission to make wellness accessible to others but has a pattern of starting a project and then stopping. As soon as he gains momentum he feels unworthy of his progress so he judges and criticizes himself, stopping him in his tracks. How do we stop sabotaging behavior?

[For show notes go here: Christinehassler.com/episode184]

It can be really easy to get overwhelmed if you think you are not enough. If you think you are an imposter or don’t have what it takes. Of course, it will feel overwhelming because you don’t believe you can do it.

Sometimes feeling overwhelmed is a disguise for insecurity. But if you come at it from a place of self-acceptance, self-acknowledgment, and true pride it won't feel so overwhelming. Your power is in how you treat yourself. Have compassion for when your inner judger comes up and consider speaking to yourself with a little more encouragement.

If you combine encouragement with being proud of yourself when you take action steps it will be easier to keep momentum and in the future, the judger won’t come up as much. Because you won’t be taking action from a place of not-enoughness. You will be taking action from a place of pride.

The most important thing you can do is to give yourself self-care when you feel burnt out or overwhelmed. We human beings put way too much on our plate. Life is more complicated and complex than it has ever been. We are infiltrated with information and input more than ever before. We need breaks. It is very important to give yourself a break before overwhelm overload takes hold. You have to build in self-care and rest into your routine.

 

Start believing in yourself!

 

Sign up for a live Virtual Group Coaching Call at ChristineHassler.com/group. You get one-on-one coaching and a guided meditation for only $20.

Enrollment has started for my six-day Maui Retreat on September 8-13, 2019. Men, Women, and Couples can embrace the atmosphere of Aloha and reconnect to themselves, Mother Earth, the divine, and to other amazing like-minded people who will be there. Reserve your spot at ChristineHassler.com/hawaii or email Jill@ChristineHassler.com for more information.

My friend Jeanne Verger wasn’t content in her previous successful career. Her life shifted when she got on her personal growth and spiritual path. She is now living her life’s desire and creating beautiful, elegant, and empowering jewelry. She is the creator of the heart bracelet I gave out at my women’s retreat. It’s a reminder that we can create anything our heart desires. Infuse your vision into your jewelry as a daily inspiration. Get 20% off your order by using the code ‘radiant’ at JeanneVergerJewelry.com.

 

Consider/Ask Yourself:

● Do you have a ‘start, stop’ pattern? Do you tend to gain momentum on things or have great ideas but then something happens to stop it?

● How are you at self-care? When you do take a break from work do you nourish yourself?

● Did you have a parent that was judgmental or critical? Have you internalized that parent?

● Do you ever deal with overwhelm? Especially when it comes to taking action steps toward your dreams?

 

Luca’s Question:

Luca would like to move past his pattern of getting excited about and starting a project and then giving up on it quickly.

 

Luca’s Key Insights and Ahas:

● He hides away when he feels stressed or unhappy.

● He doesn’t nourish himself when he takes a break.

● He rebels and judges himself for it.

● He felt judged by his parents.

● He internalized the judgment his father placed on him.

● He lacks self-worth.

● He has been sending love secretly to his father.

● His survival strategy is judgment.

● He has taken huge steps to be his true self.

● He is looking for relief from judgment.

● He has a hard time taking consistent actions.

● His passion is in wellness.

● He is going to dedicate time to self-nourishing practices.

 

How to Get Over It and On With It:

● He needs to have compassion for himself.

● He needs to shift how he is with himself when he takes a break.

● He needs to acknowledge how well he is doing.

● He needs to leverage his survival skills.

● He needs to encourage himself.

● He needs to enjoy moments and his process more.

 

Takeaways:

● When you give yourself a break, is it a breakdown or are you consciously putting breaks in your to-do list so you can regenerate your energy?

● If you have a strong inner judger, examine whose voice it is and instead of criticizing, treat it with compassion.

● Think of the things you really wanted to hear from the parent you wanted approval from. Write down all the things you wanted to hear and say those things to yourself.

● Be a cheerleader for yourself. Be proud of yourself. Acknowledge yourself.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — Get on the waitlist to be coached on this show.

Mar 16, 2019
One of my besties, Alexi and I sit down to talk about how to create healthy friendships.  We share our stories and advice for healing your past wounds regarding friendship and tips for how to create and maintain really nourishing friendships.  We also discuss why friendship is SO important and the value it adds to your health, business, and relationships.

A little more about Alexi:

A leader in the Emergent Wisdom movement, Alexi Panos is on a mission to make personal development mainstream through her books, experiential trainings, inspirational videos, online education community SOUL SCHOOL, and working with her non profit, E.P.I.C. in Africa. She’s one of FORBES Magazine’s Top 11 Women Entrepreneurs, INC Magazine's TOP 10 WOMEN ENTREPRENEURS MAKING A DIFFERENCE IN THE WORLD, Origin Magazines TOP 100 CREATIVES CHANGING THE WORLD, and is a featured expert in the documentary films THE ABUNDANCE FACTOR and RISEUP.  As a bestseller, she’s authored the books 50 WAYS TO YAY! and NOW OR NEVER, both by Simon & Schuster. Follow her on Facebook, Instagram and Youtube @alexipanos. www.alexipanos.com
Mar 13, 2019

This episode is about feeling worthy of love. Today’s caller, Melissa, is being triggered by her divorce and is seeking ways to have spiritual altitude during the process. We discover what she really needs right now is more of a human perspective. We also work through how she can express her warrior woman.

[For show notes go here: Christinehassler.com/episode183]

Is your soul setting up harsh outer conditions because it wants to be free of old pain, limiting beliefs, or generational patterns? Hard times are tough to go through but if we milk them for all they are worth there can be massive growth and transformation on the other side.

Remember, we are spiritual beings having a human experience so honoring our humanity is spiritual. We can confuse alignment with higher self with spiritual bypass. It’s important to let yourself have your feelings about your human experience. Don’t indulge in those feelings forever but don’t bypass them either.

And, be careful about confusing compassion with copping out. Have compassion for people’s pain but set boundaries around their actions. If your defense mechanism is people pleasing you probably need to call out your inner warrior more. Always reach out for support; there is no battle you have to fight alone.

 

Sign up for a live Virtual Group Coaching Call at ChristineHassler.com/group. You get one-on-one coaching and a guided meditation for only $20.

Enrollment has started for the Maui Retreat September 8-3, 2019. Men, Women, and Couples can embrace the atmosphere of Aloha and reconnect to themselves, mother earth, the divine, and to other amazing like-minded people who will be there. Reserve your spot at ChristineHassler.com/hawaii or email Jill@ChristineHassler.com for more information.

 

Consider/Ask Yourself:

● Is there a challenging situation in your life you are attempting to find peace in but you just can’t seem to get there?

● Have you been through or are you going through a breakup or divorce that is rocking your sense of self-worth?

● Are you feeling the choices you may have made are a result of pain from your past rather than a choice that is in alignment with your highest good?

● For women, are you tapped into your warrior woman?

 

Melissa’s Question:

Melissa is looking for guidance on how to stay in alignment with her higher self while going through a breakup.

 

Melissa’s Key Insights and Ahas:

● Her ex is attempting to cause her pain and suffering.

● She would like to move on with her life as quickly as possible.

● Her ex had affairs with other women.

● She wants to remember she is worthy of love.

● Her biological father gave up his parental rights of her.

● She felt something was wrong with her.

● She judges herself for continuing a generational pattern.

● She is running an unconscious pattern of unworthiness.

● She is trying to be compassionate toward her ex.

● She signed up for the Personal Mastery Course.

 

How to Get Over It and On With It:

● She needs to fully feel her feelings.

● She needs to realize she has been doing the best she could.

● She needs to bring forth her warrior woman.

● She needs to speak her truth.

● She should milk the situation for all it’s worth emotionally.

● She needs to be kind to the little girl inside of her.

● She needs to find a therapist to work with.

 

Takeaways:

● If you are in an expectation hangover or a challenging time, milk it for all it’s worth. Do the work and get the pain out.

● Don't make excuses for people who are treating you poorly.

● Find a guide to help you on your journey. Attend a retreat or participate in my Personal Mastery Course.

 

Sponsor:

Rothy’s Everyday flats for women and girls on the go. They are stylish, classic, and comfortable in four fashionable styles. These cute and sexy shoes made from recycled plastic water bottles are the softest shoes you will ever put on your feet. Rothy’s is offering Over It and On With It listeners free shipping with no minimum purchase with the code ‘OVER’ at checkout. You will love them!

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — Get on the waitlist to be coached on this show.

Mar 9, 2019

Several years ago I wrote a powerful passage after a pretty deep meditation. I wrote it to myself but really it is to all of us. To this day, it is one of my most favorite things I have ever written and I read it to you on this episode. I suggest using it as a meditation. I hope you enjoy it.

Mar 6, 2019

This episode is about surrendering to the divine and raising your vibrations. Today’s caller, Vanessa, has done the personal development and feels she is ready to call in a life partner but still struggles with her worthiness and in trusting that her partner is coming. If you have the awareness that the universe supports you but you don’t find trusting and letting go of control easy you will find value in this call whether you are calling in a partner or not.

[For show notes go here: Christinehassler.com/episode182]

Are you controlling a little too much through either your actions or your continual pursuit to figure things out or manifest things? Are you willing to 100% believe the universe has heard your request and the only thing you need to do is get in alignment with believing it will happen?

I know a lot of people who have a lot of awareness; they’ve done a lot of personal growth work but when it comes to really deeply surrendering and trusting that everything is going to work out and our dreams can’t come true, that’s when roadblocks show up.

Internal work is important. But there comes a time when we know we have done the work and released the blocks and it’s time to trust. A superpower of the feminine is to relax into surrendering. Surrendering does not mean complacency. It takes a lot of courage because you are surrendering into trusting that your higher self and your higher power are co-creating your deepest desires and partnerships.

Sign up for my live Virtual Group Coaching Call on March 20th at ChristineHassler.com/group. You get coaching and a guided meditation for only $20.

Enrollment has started for the Maui Retreat September 8-3, 2019. Men, Women, and Couples can embrace the atmosphere of Aloha and reconnect to themselves, mother earth, the divine, and to other amazing like-minded people who will be there. Reserve your spot at ChristineHassler.com/hawaii or email Jill@ChristineHassler.com for more information.

 

Consider/Ask Yourself:

● Do you compare yourself to others and it seems as if they are getting what they want but you aren’t?

● Have you done work on yourself and are patiently waiting to see the results of your work?

● Are you tempted to settle for good enough when it comes to relationships or your dreams because you are tired of waiting?

● Do you really trust?

 

Vanessa’s Question:

Vanessa would like to call in a lifetime partnership.

 

Vanessa’s Key Insights and Ahas:

● She has been doing personal development work.

● She has noticed a shift in who she attracts.

● She hasn’t dated heavily in the past few years.

● She feels a strong fear of commitment.

● She didn’t feel comfortable with who she was.

● She feels good when she has things under control.

● She doesn’t feel like she hasn’t fully surrendered.

● She is forgetting who she really is.

● She compares herself with others.

 

How to Get Over It and On With It:

● She needs to recognize maybe her partner isn’t ready yet.

● She needs to spend time leaning into her connection with the divine.

● She should be careful about comparisons and trust God loves her the way she is.

● She needs to trust her partner is coming.

● She needs to elevate her vibration and surrender.

● She needs to fall deeply in love with herself.

 

Takeaways:

● Ditch all the lists you’ve made about what you want and make one about how you want to feel.

● Have an attachment release ceremony.

● Raise your vibration and act as if what you want is already here.

● Be your own best partner. Enjoy your life.

 

Sponsor:

LOLA — is a company for women by women. It is the best way to get 100% natural tampons, pads, and other products you can feel good about delivered to your home. Lola products are organic and free of chemicals, fragrances or dyes. Go to MyLola.com to customize your subscription and use the code ‘OVERIT’ to get 40% off. You can change, skip, or cancel at any time.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — Get on the waitlist to be coached on this show.

Mar 2, 2019
In this episode Christine answers questions from listeners on matters of the heart.  She discusses addictive love, getting over someone, vulnerability hangovers and calling in your partner.

 

Feb 27, 2019

This episode is about knowing when a relationship has reached its expiration date. Today’s caller, Bretton, is looking for guidance about what his next steps are in a marriage that needs work. He has committed himself to do personal development work but his partner has not. Some relationships do have an end or an expiration date when it’s not for the highest good of everyone involved to stay in it. But, how do we know when it reaches that point?

[For show notes go here: Christinehassler.com/episode181]

What if you are the one in the relationship who is doing all the work? It’s hard to work on a relationship that needs healing if two people aren’t willing to do the work. If people aren’t willing to do the work, they just loop through their old operating system. The same problems, arguments, and the same complacency issues come up over and over again.

But, if you are in a situation where the relationship is good; if you and the other person are connected and you are doing personal growth work but it’s not your partner’s thing, it’s ok. It doesn’t mean the relationship is over.

The more we try to figure something out in our heads we don’t take action. I encourage you to feel things out instead of figuring things out. Drop the issue from your mind into your heart and to feel into what is the most aligned choice for you. Feel out what will be the highest good for everyone concerned. Our hearts are full of infinite wisdom and it is where we access our intuition.

Do you want to make an impact in the world and live the lifestyle you crave? If so, I wholeheartedly support Marie Forleo’s B-School for Modern-Day Entrepreneurs. Marie is offering free training videos you will get so much out of. Go to ChristineHassler.com/Bschool to register and to get the bonus items. And join my live coaching call on February 27th, ChristineHassler.com/Live.

 

Consider/Ask Yourself:

● Are you in a relationship that may have an expiration date but you can’t seem to get clear?

● Are you playing out some of the things that happened in your childhood with your current romantic partner?

● Are you the one in the relationship who is doing a lot of work, going to therapy, etc. and your partner refuses? Do you try to get them to work on themselves but they won’t?

● If you are considering leaving your relationship, is it harder because you have a child?

 

Bretton’s Question:

Bretton would like guidance about the direction and longevity of his relationship.

 

Bretton’s Key Insights and Ahas:

● He has been married for 5 years.

● He has a 5-year-old child.

● He wants to do “the right thing.”

● He may be over-analyzing the relationship.

● He values his role as the provider.

● His wife refuses to go to counseling.

● He feels a lot is expected of him.

● He didn’t feel seen by his parents.

● He created a situation similar to his childhood.

● He doesn’t want to make mistakes.

● He wants to communicate with his wife.

 

How to Get Over It and On With It:

● He needs to work with a strong therapist or coach.

● He should read the book Family Secrets.

● He should talk to a child psychologist.

● He needs to step into his masculine.

● He needs to clearly ask for what he needs.

 

Takeaways:

● If you are dealing with a big decision I want you to fast forward to five or ten years from now and consider what you want your life to look like. What choices do you need to make today to create that future?

● If you are in a relationship and wonder if it has an expiration date do your work and speak your truth and if the other person doesn’t respond to the alarm, then you might be.

● For parents, think about what you are teaching your children with your actions and choices, not just what you tell them.

● If you are working with a therapist or coach and you don’t feel you are making progress, consider you may need to be working with someone with who can move you out of your comfort zone.

 

Sponsor:

BIOCLARITY — Do you want beautiful, naturally glowing skin? Bioclarity’s plant-based, green skin care line is straight from the garden. Clear up and calm skin with the Essentials routine, a three-step regimen that is packed with gentle nutrients that nourish your natural radiance. Take your first step to healthier, more radiant skin — go to Bioclarity.com. Get a FREE clarifying mask when ordering a skin care routine by entering the code ‘OVERIT’ at checkout.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — Get on the waitlist to be coached on this show

Feb 23, 2019
Get inspired as you listen to Amanda share how she has built an incredibly successful and impactful business…all by the age of 25! This episode will encourage you to break free of trying to look a certain way and step into full authentic expression!
 
Amanda Bucci is a lifestyle entrepreneur who’s main goal is to help others find their true selves and passions, and her podcastBucci Radiois a one-stop-shop for anyone looking to really find themselves. Her podcast is full of amazing guests who discuss anything from fitness, education, or personal anecdotes. Listen to her show and you’ll leave with a new sense of purpose and a fire lit inside you!

You can learn more about Amanda, her coaching and her online programs at https://www.amandabucci.com/

Feb 20, 2019

This episode is about getting a toxic person out of your life and taking action to set and enforce healthy boundaries. Today’s caller, Ashley, wasn’t loved the way she wanted to be loved as a child and her mother is still criticizing her. She wants guidance on how to coexist with her mother in a toxic relationship. Even if you don’t have someone toxic in your life, you will still get a ton of value out of this coaching session.

[For show notes go here: Christinehassler.com/episode180]

Many times we think we are keeping toxic people in our lives because we are weak but it’s not true. We keep them in our lives because we are hurt and we are hoping that someday they will love us. Whether it’s a parent who’s validation and love we want or even a boss who we allow to treat us poorly because we are hoping they will eventually see how really great we are at our job, we must realize we can’t change people and we can’t keep toxic people around, hoping they will change.

It's harder to have boundaries and distance with the primary people in our lives, especially a parent if we aren’t rooted in something more healthy like our higher power, our divine power. If you have an anchor inside yourself, it’s easier to create separation without feeling like we are having a major loss.

Remember, healing is not just inner work. It is outer work as well; especially when it comes to toxic people, we have to take action. As adults, we must do the things for ourselves that no one else did for us when we were kids.

 

Did you hear last week’s Coaches Corner with Marie Forleo? It is a great conversation about masculine and feminine dynamics at work. Check it out, Marie Forleo on Coaches Corner. I wholeheartedly support Marie Forleo’s B-School for Modern-Day Entrepreneurs. Marie is offering free training videos you will get so much out of. Go to ChristineHassler.com/Bschool to register and to get the bonus items. And join my live coaching call on February 27th, ChristineHassler.com/Live.

 

Consider/Ask Yourself:

● Is there a toxic person in your life or someone who just doesn’t treat you great but you keep them hanging around?

● Do you keep people who are not kind to you in your life out of obligation or because they are related?

● In your romantic life, do you go after emotionally unavailable people and obsess over why you can’t get them?

● Do you deeply trust yourself and your higher power?

 

Ashley’s Question:

Ashley questions her self-worth based on her relationship with her mother.

 

Ashley’s Key Insights and Ahas:

● She is a single mom who is not financially independent.

● She has a toxic relationship with her mother.

● She has low self-worth.

● She sabotages herself.

● She goes after emotionally unavailable men.

● Her mother criticizes her.

● She didn’t feel loved the way she wanted to be loved.

● She hopes one day her mother will love her the way she wants to be loved.

● She needs to find a caretaker solution for her child.

● She is working through the Personal Mastery Course.

 

How to Get Over It and On With It:

● She needs to make decisions and take action to protect herself.

● She needs to create some distance between her and her mother.

● She needs to check in with little Ashley more often.

● She needs to reach out to a therapist and read books about codependency.

● She needs to experience being a child again by playing with her child.

 

Takeaways:

● What boundaries do you need in your life?

● What people in your life have reached their expiration date? Is it time to take them out of your life?

● Do things to make your younger self trust you.

● Get a guide. Join the Personal Mastery Course or pray the right Healer/Guide/Teacher comes into your life.

● Connect with your younger self and be a stand for your worthiness. You deserve healthy people around you who love you and see you.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — Get on the waitlist to be coached on this show

Feb 16, 2019

Jen Sincero is a bestselling author, success coach, and motivational speaker who spent more than a decade traveling the world helping people transform their lives and their bank accounts via her public appearances, private sessions, coaching seminars, and books, including the New York Times bestseller You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life. Her newest book is YOU ARE A BADASS EVERY DAY: How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable, the companion designed to keep badasses on track.

Feb 13, 2019

This episode is about how to stop parenting your parents. If you are a parent it is a great listen to make sure you are not falling into codependent patterns with your child. Today’s caller, Gina, is a people pleaser who is at the beginning of her journey of connecting all the dots. She is searching for guidance on how to become her own person, free of the guilt she imparts on herself about what she should or should not be doing for her mother. We discuss how she can free herself and how it has been impacting her relationships.

[For show notes go here: Christinehassler.com/episode179]

Growing up in a codependent household is when you are the caretaker and you are not getting the love and attention you need from a parent. When you step into a parent role and you are the child, it’s very common to develop the compensatory strategy of a people pleaser. Why? Because you decided at a young age it was your job to keep your parent happy or to keep them from yelling at you. You grew very strong at making sure someone else was okay before you.

The way out of people pleasing is learning about codependency, setting boundaries, and getting professional help. There is a lot that goes into being a people pleaser and sometimes you need someone by your side helping you by telling you, “You are not being selfish. You are being self-honoring.”

Any personal development work or therapy should be used to get an understanding, not an excuse. It is important to understand the impact of our parent’s influence so we can shift it, not so we can use our past as a scapegoat. We want to liberate ourselves from anything in our past that is limiting us from living the life we truly love. Everything is healable.

Your past does not have to determine your present or future. You don’t have to repeat patterns!

Do you love what you do? Are you expressing your calling and purpose or are you stuck in a job you hate? I wholeheartedly support Marie Forleo’s B-School for entrepreneurs. Marie is offering free training videos you will get so much out of. Go to Christinehassler.com/freetraining

 

Consider/Ask Yourself:

● How are you at acknowledging yourself? Are you a people pleaser and are able to acknowledge others but when it comes to yourself, you’re not so great?

● Do you have a parent or someone in your life you feel responsible for? Do you put your happiness on the backburner to theirs?

● Do you try to set boundaries with difficult people in your life but then feel guilty and get hooked back in?

● Are your co-dependent relationships with a parent or someone else preventing you from having a healthy, loving relationship of your own?

 

Gina’s Question:

Gina lived most of her life based on her mother’s needs. She would like tools to help her heal and guidance on how to move forward in her life.

 

Gina’s Key Insights and Ahas:

● Her mother is an alcoholic.

● She has had to take care of her mother her entire life.

● She struggles with depression.

● She has an eating disorder.

● She hasn’t been able to have healthy relationships.

● She is in therapy.

● She’s not sure how to express her needs.

● She is attracting a certain type of men.

● She is in a codependent relationship with her mother.

● She doesn’t know how to deal with her feelings.

● She doesn’t want to be in an unhealthy relationship.

● She would like to inspire other people.

 

How to Get Over It and On With It:

● She needs to acknowledge the progress she has made.

● She needs to put some distance between her and her mother.

● She shouldn’t feel guilty for putting herself first.

● She should be a mother to herself.

● She needs to reframe her life to make it into what she wants.

● She needs to write her mother a letter she doesn’t intend to send.

 

Takeaways:

● Write a letter to your parent you don’t intend to send emancipating yourself.

● Search for codependency books and read the ones that call out to you.

● Work with a guide in some way. If you resonate with me, sign up for my Personal Mastery Course. Or, join me at the Retreat in Hawaii for men, women, and couples.

 

Sponsor:

Rothy’s Everyday flats for women and girls on the go. They are stylish, classic, and comfortable in four fashionable styles. These cute and sexy shoes made from recycled plastic water bottles are the softest shoes you will ever put on your feet. Rothy’s is offering Over It and On With It listeners free shipping with no minimum purchase with the code ‘OVER’ at checkout. You will love them!

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — Have feedback about this podcast?

Feb 9, 2019

Get ready for an incredible conversation with one of the most heart-centered, boss lady, bad-asses I know: Marie Forleo! Marie runs an online business school for modern entrepreneurs, called B School  In this interview we cover a lot of ground from what you really do need to do in your business, what you should NOT do, how to balance masculine and feminine energies, and how to stop giving a crap about what people think of you.

Marie just released a free video training series where she shares some really awesome information and a ton of value!  You’ll get to know Marie (and love her if you don’t already), as she shares her incredible story of how she has built a multi-million dollar business online with integrity.

Access those here: Christinehassler.com/freetraining
 
I’ll also be announcing ways I can support you in B School so be sure to sign up at christinehassler.com to get my latest announcements. 
Feb 6, 2019

This episode really isn’t about sex, it’s secondary. What this call is really about is letting go of your past so you can enjoy your present and future and letting go of judgment, especially of other people. Today’s caller, Michaela, feels guilty about judging her partner about something she perceives as a problem. And, whenever we are judgmental of another person it’s usually an indicator that there is something inside of us we need to look at.

[For show notes go here: Christinehassler.com/episode178]

If you notice you are being judgmental or being irritated with someone else, you may be projecting some part of yourself onto them. Maybe it is reflecting a part of you that you don’t want to look at or you don’t like about yourself.

Are you neglecting some part of your life — your sex life maybe? You may have a good reason for it. You are too busy, or tired, or you have kids? Or, is there a history of abuse that has made you disconnect from your sexuality all together?

When you have the identity of a sexual abuse survivor you can get caught up in it. What you really want to be is a sexual thriver. If you were abused or molested and you are not enjoying your body you are giving the abuser, or molester, power over your body even today. By not reclaiming your power in a healthy way you continue to perpetuate the cycle of abuse. It’s time to take your power back.

There are two common reactions to being sexually abused.  One is being promiscuous or over-sexualized, having fewer boundaries around sex, or who you have sex with. This is more common when sexual abuse happened at a younger age.

Then the other extreme is disconnecting from sexuality altogether. When true intimacy sets in or if life gets busy, you feel like you can take sex or leave it. Sex may not feel enjoyable and many people can check out of their bodies during sex. Now, this doesn’t just apply to sexual abuse victims. This happens to a lot of people especially women when we get too much in our heads and we’ve got too much baggage we are repressing. It mutes our sexuality.

If your sexuality is on the back burner and it is not something you have given much attention to then perhaps it’s time to start giving it some attention. Sexuality isn’t just about having sex. It’s about having pleasure in our bodies and being connected.

 

Consider/Ask Yourself:

● If there is someone in your life you are judging harshly without taking an honest look at yourself?

● To all the moms out there, have you paid more attention to the kids and less to your partner or spouse?

● Have you had sexual trauma or bad sexual experiences that have dimmed your desire or enjoyment of sex?

● Are you avoiding going back and reprocessing pain from your past because you think it’s going to retraumatize you?

 

Michaela’s Question:

Michaela would like guidance on how to take the judgment, and the guilt she feels from it, out of her marriage.

 

Michaela’s Key Insights and Aha’s:

● Her partner is overweight.

● There is love but no passion in her marriage.

● She experienced sexual abuse as a child.

● She has difficulty with intimacy.

● She focuses on the kids more than her partner.

● She realizes her husband is starved for physical intimacy.

● She wants to take back her power for giving and receiving pleasure.

● She feels hopeful.

 

How to Get Over It and On With It:

● She needs to forgive herself for how she feels.

● She should seek out a Somatic therapist who focuses on sexual abuse.

● She should look into S-Factor classes or dance classes.

● She should listen to the “Pleasure on Purpose” interview with Dr. Heike Joy Hudson.

● She will be attending my Spring Retreat in San Diego.

 

Takeaways:

● Practice projection. If you spot it, you got it.

● Listen to Episode #131 about Self-love and my Coaches Corner the “Pleasure on Purpose” interview with Dr. Heike Joy Hudson.

● Do something that brings you pleasure. Dance, put your feet in the grass, just do something that makes you feel good.

 

Sponsor:

LOLA - is a company founded by females for females. They create 100% organic tampons, pads, liners, and all natural cleansing wipes. They are easy to feel good about! Plus, they come in a simple, customizable subscription. They deliver exactly what you need when you need it. Over It and On With It Listeners are pre-approved for a special deal of 40% off of all subscriptions. Just enter the promo code ‘OVERIT’ at checkout.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — Have feedback about this podcast?

 

Feb 2, 2019

Alexia Vernon is the author of the book, Step into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World. Branded a “Moxie Maven” by President Obama’s White House Office of Public Engagement for her unique and effective approach to women’s empowerment, Alexia Vernon is a sought-after speaking and leadership coach to female (and male) executives, entrepreneurs, media personalities, and change makers who want to spread their ideas, positively impact people’s lives, grow their businesses, and advance their thought leadership. A renowned women’s empowerment speaker who has committed her life to showing women how to “step into their moxie®”, since winning the Miss Junior America competition as a college freshman, Alexia has delivered transformational keynotes and corporate trainings for Fortune 500 companies, college campuses, professional associations, the United Nations, and she has delivered a TEDx talk on the future of feminism. Connect with Alexia online at alexiavernon.com.

Order Step into Your Moxie and grab Alexia's pre-order bonuses: StepIntoYourMoxie.com
 
And get your free audio download “Insights from the Inside of my Business” from Christine here:  christinehassler.com/business
Jan 30, 2019

This call is about trust, belonging, and establishing connections in relationships. Today’s caller, Jesse, has a lot of awareness about what is holding her back but can’t seem to change her behavior specifically when it comes to having close connections, intimate relationships, and trusting others. If you feel you don’t belong, know you are not alone. We all have felt that way at one time or another.

[For show notes go here: Christinehassler.com/episode177]

It’s important we do inner work but we live in an interdependent world. For things to shift we have to practice with other people, especially when it comes to trust. If we always keep people at a distance, we will never learn how to trust people.

When practicing it is good to start in safe environments — a personal growth workshop, a yoga class, or a community where you can practice being vulnerable in front of other people. And, in intimate relationships, take ownership of your stuff when it comes up.

Most intimate relationships fail because rather than speaking the truth or being vulnerable and saying what we are scared of we create what we are scared of. We are scared of losing the relationship but we don’t speak it. We don’t give the other person the opportunity to work through it with us. We sabotage it or just leave. We create our worst nightmare.

It’s much healthier to practice vulnerability and to speak up in relationships because then we have an opportunity to move through it. And, in social situations, instead of practicing vulnerability, try practicing curiosity. Get out of your own head by asking people about themselves.

There are people who want you in their tribe. You have to believe that you do belong with your people. And, you have to give people a chance. Don’t assume you don’t belong somewhere.

People may surprise you.

If you are interested in hearing about how I have built a thriving business that has allowed me to make the impact I feel I am here to make and affords me the lifestyle I love, listen to my free Business Backstory Audio.

 

Consider/Ask Yourself:

● Do you have a story you are carrying around from your past that impacts your present in a not-so-great way?

● Are you from a divorced family?

● Do you see how your limiting beliefs limit you but you can’t seem to change them?

● Do you struggle with vulnerability and intimate relationships?

● Do you have anxiety around social situations?

 

Jesse’s Question:

Jesse doesn’t feel like she belongs and has difficulty connecting with people.

 

Jesse’s Key Insights and Aha’s:

● She comes from a divorced family.

● She is aware she doesn’t trust.

● She has done therapy.

● She has anxiety in social environments.

● She’s a people pleaser.

● She finds it difficult to be vulnerable.

● She feels judged and abandoned.

● She sabotages relationships.

● She abandons herself.

● She is ready to integrate changes into her story.

 

How to Get Over It and On With It:

● She needs to remind herself that being vulnerable leads to relief and compassion.

● She needs to be more honorable and vulnerable in relationships.

● She needs to tap into her five-year-old self and get curious about other people in social situations, like my Spring Retreat in San Diego or the Hawaii Retreat.

 

Takeaways:

● Connect to the part of you that is thriving, joyous, happy and free. My Personal Mastery course will give you the tools and techniques for it.

● Learn how to be vulnerable in safe places.

● Speak your truth in intimate relationships.

● Practice the superpower of curiosity. Ask questions!

 

Sponsor:

BIOCLARITY — Do you want beautiful, naturally glowing skin? Bioclarity’s plant-based, green skin care line is straight from the garden. Clear up and calm skin with the Essentials routine, a three-step regimen that is packed with gentle nutrients that nourish your natural radiance. Take your first step to healthier, more radiant skin — go to Bioclarity.com. Get a FREE clarifying mask when ordering a skin care routine by entering the code ‘OVERIT’ at checkout.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — Have feedback about this podcast?

 

Jan 26, 2019
My dear friend Lissa Rankin, best selling author, physician, speaker, mystic and founder of the Whole Health Medicine Institute joins me for a heartwarming conversation about how to connect more deeply to our inner voice and only take action when it is aligned with our deepest truth. We also discuss why self-help is not (and really cannot be) something we do all by ourselves.  Lissa also guides you through a beautiful and powerful process to connect with what she calls, “Your Inner Pilot Light”
 
To buy Lissa’s newest book and get all the AMAZING free goodies she is offering, go here: https://innerpilotlight.com/ 
 
 
Lissa Rankin, MD, New York Times bestselling author of The Daily Flame,  Mind Over MedicineThe Fear Cure, and The Anatomy of a Calling is a physician, speaker, founder of the Whole Health Medicine Institute, creator of The Daily Flame, and mystic. Passionate about what makes people optimally healthy and what predisposes them to illness, she discovered that connecting with your “Inner Pilot Light” is not only essential to optimal health, making your body ripe for miracles; it’s also the golden ticket to finding and fulfilling your calling, nurturing healthy relationships, being a loving, responsible, ethical Soul Tribe member, downloading creative new ideas from the muse, and restoring peace on earth. Bridging between seemingly disparate worlds, Lissa is a connector, collaborator, curator, and amplifier, broadcasting not only her unique visionary ideas, but also those of cutting edge visionaries she discerns and trusts, especially in the field of her latest research into “Sacred Medicine.” In 2012, Lissa founded the Whole Health Medicine Institute, where she and a team of luminary faculty like Deepak Chopra, Rachel Naomi Remen, Bernie Siegel, and Joan Borysenko train physicians and other health care providers about “Whole Health” and the “6 Steps to Healing Yourself.” Lissa has starred in two National Public Television specials, her TEDx talks have been viewed over 4 million times, and she leads workshops, both online and at retreat centers like Esalen, 1440, Omega, and Kripalu.
 
Jan 23, 2019

This call is about breaking patterns, shifting identities, and looking at life from a spiritual perspective. Today’s caller, Betsy, has done some therapy but can’t seem to shift her story. During our discussion, we uncover that Betsy is basing too much of her identity on her past and with people who weren’t meant to play such a big role in her life.

 

[For show notes go here: Christinehassler.com/episode176]

 

So many of us are addicted to suffering. Why? Because it’s a comfort zone, it’s familiar, it’s what we know. It’s perpetuated by our limiting beliefs and on some level, we think we are supposed to be suffering. And, we hang on to our addiction to suffering because it gets us love and attention. Or, at least we think it does. Do you think you need to earn the good things in your life?

The main reason for going back and reflecting on your past is so we understand why we think, feel, and behave the way we do. Not to blame your past or to try and go back and change it. Your past doesn’t define you. If you grew up feeling scared, rejected, and unloved, it does not mean you have to feel that way now or in the future. It has nothing to do with your identity.

My next Spring Retreat in San Diego is taking place on March 15 - 17.  If you want to feel physically lighter, emotionally free of sadness, worry, and anxiety, mentally clear and accepting and confident of your body go to ChristineHassler.com/Spring-Retreat or email Jill@ChristineHassler.com to save your spot.

And, I will be conducting a Retreat for Men, Women, and Couples on the magical island of Maui! Spots are limited for this intimate gathering. There is an application for this retreat; visit ChristineHassler.com/Hawaii or email Jill@ChristineHassler.com for more information.

 

Consider/Ask Yourself:

● Do you ever struggle with depression but you mask it well by doing, doing, doing?

● Are you more comfortable in the masculine energy of doing, doing, doing? Do you really like control?

● Have you ever felt unwanted? Were you an accident, adopted, or abandoned as a child?

● Did you grow up with an absent parent and you didn’t feel protected?

● Have romantic relationships been a challenge for you?

 

Betsy’s Question:

Betsy would like guidance on how to get over her childhood trauma.

 

Betsy’s Key Insights and Aha’s:

● She’s done therapy.

● Her past is still alive in her present.

● She saw her mother being abused.

● Her mother passed away.

● She feels more comfortable in her masculine.

● She’s afraid to trust.

● She’s recently dropped physical and emotional weight.

● She deals with depression.

● She has had bad examples of men in her life.

● She feels unwanted.

● She felt she had to be emotionally numb to survive.

● She will be perceiving her life differently.

 

How to Get Over It and On With It:

● She needs to lean into her feminine energy, trust, and vulnerability.

● She needs to shift her survival identity to a soul curriculum-based identity.

● She needs to realize she was meant to be here.

● She doesn’t need to prove herself to be worthy or lovable.

● She should write her mother letters.

● She should join my Personal Mastery Course and attend my Spring Retreat.

● She should trust and express her emotions.

 

Takeaways:

● Look at your life from a spiritual perspective. Things are happening for you and not to you.

● Consider the things in your past and think about why you chose them.

● Is there someone in your life you are giving more power too than you should be?

● Repeat this affirmation — “I’m enjoying life and I belong here.”

 

Sponsor:

GREEN CHEF — Want fast, easy, deliciously healthy meals delivered to your door? Green Chef offers meal plans to fit every type of lifestyle including paleo, keto, omnivore, and more. Recipes are quick and easy and come with step-by-step instructions, Chef tips, and photos. Save yourself a trip to the grocery store and get flavorful recipes with pre-made sauces, dressings, and spices. To get $50 off your first box by Green Chef go to GreenChef.com/us/overit.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — Have feedback about this podcast?

 

Jan 19, 2019

In this quickie episode, Christine discusses why asking for help is key to your success and well being.  She gives you tips for getting over the common obstacles that arise when asking for help (like feeling like we are a bother or being afraid of a getting a no).  You’ll also learn a very simple, practical process for asking for help from your inner guidance and the Universe.

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