This call is about finding the motivation to be consistent and committed to working on important projects and self-care. Today’s caller, Jenna, would like to follow through with her passion project but limiting beliefs created in during her childhood and her fear of disappointment keep her from taking action. If you can relate to a lack of motivation or self-sabotaging behavior, then you will receive a lot from this episode.

Christine shares her personal gratitude ritual and leads you through a gratitude affirmation process.  You can download her guided gratitude meditation at: https://christinehassler.com/gratitude

This call is about overcoming roadblocks to motivation. Desiree calls in concerned about her ability to follow through, and commit to her goals. But, in this as in most coaching sessions, we delve deeper into why she is holding herself back and suppressing her feelings. If you relate to not feeling motivated and are ready to shine your light, this episode will help you discover how to take risks and go after your dreams.

Christine speaks with author and workplace expert Dan Schawbel about how technology has led to increased feelings of loneliness and isolation. Listen in to surprising stats about our how our addiction to devices is de-humanizing us and get tips on how to be more connected to actual human beings!

This call is about feeling worthy and transforming the inner critic. Elizabeth calls in asking for daily mantras, actions, and tools to help her feel worthy of a loving relationship. She is struggling with enoughness. She wants to get over a ‘toxic’ relationship from her past and truly embrace, rather than sabotage, the healthy relationship she is in now. We get to the fundamental ouch or significant life event that created the misunderstanding that perpetuates her feelings of not being enough.

In this episode, Christine talks through why vulnerability is so important to healthy relationships and how to do it in a safe way.  Vulnerability creates more authenticity in our lives which leads to deeper connections and greater intimacy.  

This call is about being willing and committed to truly healing past trauma. The caller, Cory, asks how to process her trauma in a way that doesn’t make her feel more traumatized. If any of you are feeling this way and want to understand how to process your past without fear and crying all the time, I think you will appreciate this episode. And, if trauma has been part of your past listen to this episode in a calm space where you can really take it in.

Sadie Lincoln is the co-founder and CEO of barre3, a fitness company focused on teaching people to be balanced in body and empowered from within. Starting in 2008 with the flagship studio in Portland, Oregon, barre3 has grown to include more than 140 franchise studios powered by female entrepreneurs, plus an online-workout streaming-subscriber base in 98+ countries.