Over It And On With It

@SacredUnionCouples on Instagram

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CC: Ritual and Guided Visualization to bring in 2021 0

Dec 26, 2020

Christine leads you through part two of her annual new year's ritual and guides you through a meditation/visualization to consciously call in 2021.

You can access the breathwork and meditation series Stef and Christine created and get a holiday discount using code HOLIDAY at https://christinehassler.com/breathwork/

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EP 276: Sharing a Secret and Letting Go with Scott 0

Dec 23, 2020

This call is about healing shame by sharing your truth with the people you love. Today’s caller, Scott, is concerned about how his parents will react when he shares a childhood secret with them. He is asking for guidance on how to approach the subject without upsetting them. If you relate to holding in a secret, or things you do not want to say or do not know how to bring forward you will find this conversation helpful.

[For show notes, go here: Christinehassler.com/episode276]

Revealing secrets is difficult for many of us. Sometimes it is easier to keep things brushed under the rug when we do not want to deal with a particular conversation.

But, secrets can be toxic and carry shame. Do I believe that we should tell the people we love everything? I don't know. Not always. But, when it is something we allow to perpetuate a pattern that protects others, especially our parents, above speaking our truth, often the truth will prevail. When we speak our truth we must do it with love.

Protecting our children is one thing, but protecting our parents is a different conversation. If we are trying to protect our parents, we are taking on the parental role. I’m not saying that we should not consider their emotions. However, if we have a pattern of being the parent, and worrying about our parents while sacrificing our truth and our vulnerability, it is different.

Let’s transition into 2021 together. In the latest Coaches Corner, I add a ritual to wrap up 2020.

Consider/Ask Yourself:

Do you have a secret from a family member or friend and you want to share it but you are afraid of upsetting them so you keep it inside?
Did you grow up feeling alone?
Were you the person who had to protect family members or parent your parents?
Are you ready to break patterns that don’t serve you anymore?

Scott’s Question:

Scott is looking for guidance about sharing a secret with his family he has had since childhood but does not want to upset them.

Scott’s Key Insights and Ahas:

He fears the shame and blame associated with sharing his secret.
His story will soon be widely shared.
He wants to protect his family.
He is speaking with a professional therapist.
He feels it is an important part of his story.
He felt he had to be brave for his family.
He stays away from his family and feels alone.
He felt he had to parent his parents.
He finally feels seen.
He does not want to hide any longer.

How to Get Over It and On With It:

Be aware he can not control someone else’s feelings.
Deliver his secret from a loving place.
Tell his parents about his loneliness.
Be authentic, loving, and vulnerable when he speaks with his parents.

Ask Yourself:

Where are you not being authentic? Where are you not being vulnerable? Where are you not speaking your truth because you are too afraid of someone else’s reaction?
In what ways were you not able to be a child in your relationship with your parents?
How can you take your rightful place, as a child, within your family?

Sponsor:

Natural Shilajit Resin is collected high in the mountains and contains a powerful mineral used in ayurvedic medicine that naturally detoxes your body, increases stamina and energy, and protects your cells against aging. To receive your 10% discount, go to ChristineHassler.com/resin and use the promo code ‘overit’ at check out.

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

@SacredUnionCouples on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the list to be notified about the upcoming certification program for coaches.

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CC: A Ritual to Wrap Up 2020 and a Talk on Ascension Symptoms 0

Dec 19, 2020

Can you believe we are approaching the end of 2020? In this episode, Christine speaks about ascension symptoms you may be experiencing as we uplevel and upgrade. She also guides you through a process to complete 2020 with awareness and intention and let it go! This is part one of a ritual that Christine leads you through each year.

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EP 275: How to Heal a Wound from the Feminine with Lex 0

Dec 16, 2020

This call is about finding our nurturing, loving feminine inner voice. Today’s caller, Lex, would like guidance with her patterns of inconsistency and quieting the harsh, critical voice of her mother in her head. This call will resonate with anyone who had a challenging, traumatic, dysfunctional, or abusive relationship with their mother.

[For show notes, go here: Christinehassler.com/episode275]

When we do not process our anger, it creates a rebel or saboteur within us. It is difficult to be consistent if we never had a model of a loving or consistent parent. We create a rebel to protect ourselves from emotional abuse and the rebel energy is often tied to anger. If you have a rebel or a self-sabotager, think about how it is anger in disguise.

The more we deal with our anger and deal with the ways we have been abused, betrayed, or neglected, the less we rely on the rebel to protect us.

If a child has a parent with a narcissistic personality disorder or is mentally abusive in some way, the child knows kindness can’t be trusted. They have to walk on eggshells all the time. So, when kind loving energy does come it is difficult to be open to it and trust it. Even though deep down we all trust feminine energy, deeply-ingrained patterns can confuse it with past experiences with females in our past.

Your beloved exists. Start cultivating the relationship now by signing up for the upcoming Be the Queen program. It includes live sessions and one-on-one support. Go to christinehassler.com/BetheQueen and read the testimonials. Starting January 24, 2021.

Consider/Ask Yourself:

Do you have a mother wound or a wound with the feminine that is disconnecting you from your femininity, your love of your body, or your ability to care and nurture yourself?
Do you have an inner rebel and every time you get consistent about something that rebel comes in and just throws you off track?
Did you have a parent that stood by when your other parent abused you or didn’t treat you well and it made you feel like you just weren’t protected?
Do you struggle with trusting yourself or other people?

Lex’s Question:

Lex is looking for guidance on how to be consistent with her health routine.

Lex’s Key Insights and Ahas:

She is concerned about her health and weight.
She suffers from Polycystic Ovary Syndrome (PCOS).
She wants people to think about her positively.
She is inconsistent and self-sabotages herself.
People treat her differently because of her physical appearance.
Her mother had narcissistic tendencies.
Her father didn’t offer her safety from her mother.
She is passionate about justice and human rights.
She wasn’t nurtured in her childhood.
She has perfectionistic tendencies.
She doesn’t feel enough and doesn’t trust.
She was triggered by meditation.
Her inner rebel helps her to survive and protects her.
She gets stuck in a cycle of pushing, rebelling, and hopelessness.

How to Get Over It and On With It:

Call in nurturing, mothering energy.
Look for guides to help her find her voice, her sovereignty.
Listen to and surround herself with feminine voices.
Deal with the anger she feels toward her mother through emotional release writing.
Do the temper-tantrum technique from Expectation Hangover or Personal Mastery.
Find a therapist who works with somatic, trauma, or behavioral therapy.
When she hears her inner critic speak up, recognize it, and comfort herself.

Ask Yourself:

If you resonate with wanting to draw in more of the feminine voice and you want to find your loving, nurturing feminine side, surround yourself with loving, nurturing feminine energy voices.
Have a conversation with your rebel, ask it what it is protecting you from. Do anger release work to see if you are rebelling because you are angry. Download my temper tantrum technique at ChristineHassler.com/angerrelease.
Forgive yourself for your past actions.
Celebrate all the ways you have shifted and your growth.

Sponsor:

Organifi — is an organic superfood powdered tea that makes quality, trusted nutrition convenient and delicious. Not all of us have the time or means to get the natural, fresh, organic vegetables we need. I upgrade my nutrition every single day with Organifi Harmony, Organifi Gold Chocolate, or Red Juice. For 20% off your order, go to Organifi.com/overit and use the code ‘OVERIT’ at checkout to receive 20% off all products.

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

@SacredUnionCouples on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the list to be notified about the upcoming certification program for coaches.

Download this Episode

CC: What is Sacred Union? 0

Dec 12, 2020

To wrap up the love and relationship series, Christine and Stef have a special gift for you. They recorded an experiential process to support you on your journey to Sacred Union. In this episode, they define what Sacred Union is and explain the process. To download the experiential exercise for free, go to https://christinehassler.com/sacredunion/

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EP 274: A Couple’s Session: Healing Your Childhood Wounds in Your Relationship with Lorena and Jonathon 0

Dec 9, 2020

This call is about seeing a partner’s inner child wounding in an issue-based relationship. Today’s couple, Lorena and Jonathon, are looking for guidance on how to connect more intimately with each other and manage their masculine and feminine energies in their relationship. We uncover that inner child wounding is more at play in the relationship than masculine/feminine dynamics. Couples and singles will find value in today’s episode.

[For show notes, go here: Christinehassler.com/episode274]

In a relationship, we cannot hope the other person heals us or completes us. That is codependency. However, we can set the intention for the relationship to be a safe space to heal. That is the beauty of a relationship. We always want to be doing our own work and healing our own stuff. Then, we can use the relationship, which is often a triggering event, as a place to heal our inner child wounding.

It is key in your intimate relationship to see his little boy, or see her little girl and understand the wounding. Know that what you need might be different than what your partner needs. Often, we love based on how we want to be loved and how our inner child needs to be loved versus how the other person in our life needs to be loved.

A conscious couple/sacred union doesn’t mean everything’s okay all the time and we are living in awesome ecstasy, having total non-violent communication, and having amazing sex all the time. We are human; it doesn’t always work like that. Being a conscious couple/sacred union means you are willing to do the work.

If you are a single lady who wants to be in a relationship, to share your life with someone, and want to call in your match, your person, sign up for the upcoming Be the Queen program. It includes live sessions and one-on-one support. Go to christinehassler.com/BetheQueen and read the testimonials. Get early-bird bonuses if you sign up by December 14, 2020.

Consider/Ask Yourself:

Do you feel like you’re showing up too masculine or too feminine in your relationship?
Is your relationship going through challenges, maybe you have separated, and you want to restart and get a fresh take on an old relationship?
Do you understand how your inner child experiences and your inner child wounding is impacting your intimacy and relationship?
Are you willing to see your current or future partner through the eyes of love? Are you willing to see that little boy or a little girl inside of them and truly seek to understand your partner rather than judge them or have expectations of them?

Lorena & Jonathon’s Question:

Lorena and Jonathon are looking for guidance on how to connect intimately and manage their masculine and feminine energies within the relationship.

Lorena & Jonathon’s Key Insights and Ahas:

They have been together for 12 years.
They separated for a time.
He is cautious about being in his masculine. She is in her masculine a lot.
They both come from dysfunctional families.
They are in an issue-based relationship.
She lived in fear as a child and couldn’t trust people in her life.
He spent a lot of time trying to fit in.
She has high expectations of herself and others.
He gets angry and frustrated when he hears negative feedback.
She wants to feel more emotionally connected to him.

How to Get Over It and On With It:

Jonathon — Find his inner parent who responds to the critical voice that tells him he is enough.
Jonathon — Listen to Episode #273 with Ron.
Jonathon — Find his fire and tap into his repressed anger.
Lorena — Tell her little girl she is safe and know she can relax now.
Lorena — Acknowledge her husband for what he does.
Understand each other’s inner child wounding.
Find three questions to ask each other as a nighttime ritual.
Give each other more hugs throughout the day.

Ask Yourself:

Are you seeing and understanding your partner’s wounding?
Are you loving your partner and treating them the way you need to be treated and expecting them to do the same. Or, are you loving them based on what they need?
Do you clearly communicate what you need from your partner?
What is your biggest hurt from childhood and how does it show up in your relationship?
What is your deepest desire and how can you ask for what you need in your relationship?

Sponsor:

Rothy’s — Get or give stylish, comfortable, versatile shoes made from eco-friendly material, including repurposed plastic water bottles and marine plastics from Rothy’s. They are the softest shoes you will ever put on your feet. Check out the newest colors and latest winter styles from Rothy’s by using this link Rothys.com/over. With free returns and exchanges on eligible products.

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Couples get on the Waitlist to be coached on the show

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the list to be notified about the upcoming certification program for coaches.

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CC: Why the Grunt Work is Worth it in Relationships with Jayson Gaddis and Ellen Boeder 0

Dec 5, 2020

Christine and Stef sit down with an awesome couple who also both happen to be coaches and therapists. Listen in to a very honest conversation about what it takes to have a healthy, fulfilling relationship.

A little more about our guests:

Jayson Gaddis, author, podcaster, speaker, and entrepreneur, is the founder of The Relationship School, an impact-based company dedicated to helping people work out their differences and have fulfilling long-term partnerships. Jayson is considered a world leader in relationships. He founded The Relationship School®, is the creator of Interpersonal Intelligence® and Present Centered Relationship Coaching®. He trains people from around the world how to be effective relational leaders and coaches. He’s been married to his amazing wife since 2007 and has two beautiful kids. They live in Boulder, Colorado. When he doesn’t live and breathe this relationship stuff with his family, he pretty much gets his ass handed to him.

Ellen Boeder Bio

Ellen Boeder, MA, LPC is a psychotherapist and coach for couples in Boulder, Colorado, who has been interested in how relationships actually work for as long as she can remember. Studying with innovative researchers and cutting edge practitioners in the field of psychology, relationships, and also yoga, for over 20 years has helped her integrate her approach to working with people in a sensitive, straightforward, deeply informed, and embodied way. The most high-level training she does is usually at home with her husband and two young children, as she finds her way through the real, raw, and beautiful experience of being deeply intertwined with others. Ellen is also a faculty member for The Relationship School, is a long time yoga practitioner, and writes a blog that incorporates her studies in psychology with her life experience as a mother, called Rearranged by Motherhood.

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EP 273: Feel Comfortable in Your Own Skin with Ron 0

Dec 2, 2020

This call is about overcoming apathy and releasing anger. Today’s caller, Ron, was constantly shamed by a volatile father. As an adult, he feels detached and numb. He uses apathy as a coping mechanism. We work through how he can release his feelings and do inner child work. I offer some techniques and strategies to help him regain a healthy masculine identity.

[For show notes, go here: Christinehassler.com/episode273]

When men have a volatile father, they become passive or hyper-aggressive. They go to extremes. They can become the alpha-dog and lash out or they become passive with emotional eating. It is a common father wound for men to have a degree of shame that goes in either direction.

Shame is toxic and the way it impacts us all as humans is similar and different. How it impacts men is particularly detrimental, for women as well, but I've seen it impact men in a way where they lose touch with their masculine energy and become more passive in life.

It is nearly impossible to come out of being raised in a fear-based home, having a volatile parent, and never feeling like you got the love, affection, and approval you needed and grow up having no issues with it. As you might intellectually want yourself to be different, until you go back and do the healing work and dive deep, you are going to find yourself in the pantry sneak eating or whatever your version of that is.

If you are not living the life you want to be living, it is just feedback that there is more work to do. Inner child wounding is sometimes tough to get at because we bury it so deep. There is no shame and being willing to forgive the person is the first step.

Consider/Ask Yourself:

Do you ever feel uncomfortable in your own skin?
Are you chronologically an adult and keep up with your grown-up responsibilities, but inside you don’t feel like one?
Are you mostly passive except for those occasional moments you lose your temper?
Did you get the love, attention, and affection you truly need and deserve from your parents, especially your father?

Ron’s Question:

Ron does not feel comfortable in his skin and he feels he does not belong. He would like guidance on how to break through the patterns.

Ron’s Key Insights and Ahas:

He practices negative self-talk.
He doesn’t feel like an adult, even though he is responsible.
He is afraid he will get in trouble for what he does.
He hides his eating habits.
His father was quick to anger and volatile.
He feels detached from his family.
He has numbed himself and feels apathy toward his parents.
He craves feeling and pleasure.
He does try to get his anger out.

How to Get Over It and On With It:

Connect to his aggression, rage, and anger to get to the hurt.
Do the Temper Tantrum Technique from Expectation Hangover.
Write an ‘F-U’ letter to his parents he doesn’t send.
Tap into his masculine energy to find his fire, his warrior to allow him to feel again.
Find his inner coach voice, not his inner critic.

Takeaways:

If you aren't feeling like an adult, think about where you got frozen in childhood. Many people freeze at a certain age even though we can do adult things.
Do emotional processing. Use this free anger release download, ChristineHassler.com/angerrelease.
If you find yourself sneak eating or the kind of behavior you do in the shadows to soothe yourself or give you momentary pleasure and escapism when you feel the urge to do it, put your hand on your heart and one hand on your belly and ask your little one what they need.
If eating is a coping mechanism for you, listen to my “Coaches Corner with Samantha Skelly, Hungry for Happiness”
Reconnect to your little one and give them a chance to express their feelings. Be the parent to yourself you never had.

Sponsor:

Rothy’s — Get your new favorite stylish, comfortable, versatile shoes made from eco-friendly material, including repurposed plastic water bottles and marine plastics from Rothy’s. They are the softest shoes you will ever put on your feet. Check out the newest colors and latest styles from Rothy’s by using this link Rothys.com/over.

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the list to be notified about the upcoming certification program for coaches.

Download this Episode

CC: All the Single Ladies . . . (and Anyone Wanting to Learn More About Love and Relationships) 0

Nov 28, 2020

Christine answers questions from single women and covers topics such as dating apps, healing sexual trauma, getting over ex's, removing intimacy blocks, and much more.

You can apply for Be the Queen here: www.christinehassler.com/bethequeen

You can download Christine's free Gratitude meditation here: https://christinehassler.com/gratitude

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EP 272: How to Trust Again with Michelle 0

Nov 25, 2020

This call is about recognizing competing intentions and forgiveness. Today’s caller, Michelle, is facing challenges when calling in a partner, her person, someone to share her life with. A childhood wound regarding trust keeps repeating because she has not healed it yet. Even if you are not single, this call has something in it for you. We work through blocks when it comes to trusting people, and competing intentions.

[For show notes, go here: Christinehassler.com/episode272]

When we have competing intentions, we have a longing and a desire. Yet, we also have protective strategies of “I may get hurt.” It is the intention that is keeping you protected that will win. This is why we feel like we are sabotaging ourselves. We keep repeating the same pattern over and over again.

The angrier we are, the better we are at protecting ourselves. The more we keep the wall up. Remember, when we forgive, it’s not about condoning actions or forgiving the actions that hurt us. It is about forgiving the misunderstandings and misperceptions and misbeliefs we bought into, based on what happened.

The power of your desire, the power of what you want IS powerful. Don't think it cannot bring you what you want. You have to look at what is blocking it. One of the best ways we can protect ourselves from future hurts is to heal our past hurts.

In December, I am offering the next round of personal development grant money. The grant money can be used for mental or emotional therapy, coaching, or anything that enhances your emotional wellbeing. To sign up to receive $500 go to ChristineHassler.com/grant.

Consider/Ask Yourself:

Do you have a similar expectation hangover happening repeatedly?
Are you aware of a childhood wound and know it impacts your life, but you can’t seem to shift it?
Are you single and want to be with a partner, your person, especially, after this challenging year?
Do you have trouble trusting people, especially when it comes to the opposite sex?

Michelle’s Question:

Michelle wants to find someone to share her life with, her person.

Michelle’s Key Insights and Ahas:

Her brother passed away unexpectedly.
She is the youngest of five children from a big family.
She’s never been married but wants to find someone to share life with.
She has a broken heart about her family breaking up.
Her father left her mother for another woman.
She believes she can’t trust people and attracts men she can’t trust.
She has put up a wall around her heart.
She may have low self-worth and a rough inner critic.
She has been in therapy.
She has competing intentions.
She is angry and feels she needs to protect herself.
Her feminine desire is being blocked by masculine anger.

How to Get Over It and On With It:

Find a way to protect herself in a healthy way.
Speak with her younger self about releasing her anger.
Realize she doesn’t have to trust every person, just one who is worthy.
Forgive herself for what she made her father’s actions mean.
Reparent herself by acknowledging her father isn’t representative of all men.
Start trusting herself.
Believe she can have a healthy, happy relationship.

Takeaways:

Consider what your competing intentions are. Is there something you want in your life but what is the protective block you have that is keeping you from getting it?
Get to the source of your issue.
Remember, with forgiveness, you are not forgiving the actions, you are forgiving the misunderstandings and limiting beliefs you bought into, based on the action.
If today's episode resonated with you, re-listen to it. If you want to apply to the Be the Queen program in January, go to ChristineHassler.com/BetheQueen.

Sponsor:

Organifi — is an organic superfood powdered tea that makes quality, trusted nutrition convenient and delicious. Not all of us have the time or means to get the natural, fresh, organic vegetables we need. I upgrade my nutrition every single day with Organifi Gold, Organifi Gold Chocolate, or Green Juice. For 20% off your order, go to Organifi.com/overit and use the code ‘OVERIT’ at checkout to receive 20% off your order.

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the list to be notified about the upcoming certification program for coaches.

Download this Episode

CC: Love, Sex & Relationships Part Two 0

Nov 21, 2020

Stef joins Christine to answer more listener questions on libido, ghosting, loving an empath, masculine/feminine dynamics and much more!

To access the recording of the group call go here: https://christinehassler.com/group-coaching-replays/

To apply for Be the Queen go here: https://christinehassler.com/bethequeen/

Download this Episode

EP 271: How to Stop Burning Out with Yaira 0

Nov 18, 2020

This call is about restoration and compassion. Today’s caller, Yaira, keeps going, going, going until she burns herself out. She is committed to believing that it is just who she is but the crux of this call is when she says she was trying to escape her circumstances. If you relate to being uncomfortable in stillness you will find this call useful.

[For show notes, go here: Christinehassler.com/episode271]

For any of you who have grown up in a chaotic home, it is common for you to want to go, go, go because stillness brought up feelings of how long is it going to be before the other shoe drops? Stillness can feel traumatic because you are bracing yourself for something bad to come. If you relate to feeling like this, you have to reorient your body, your inner child, and your subconscious mind to stillness. Reinforce the idea that just because you are still it doesn't mean you are trapped or in danger.

If you feel you have already done a lot of personal development work, know that you are not done. You are never done. Just accept it. The hard work is at the beginning. What phase are you in on your personal growth journey?

There are some of you who are very aware and who have lived in a “house” that has been constructed for a while and continue doing maintenance. But, others of you are still in the personal development building stage where there is a lot of work yet to do. It’s OK. Please don’t discredit the work you have done just because you have more work to do. Don’t minimize what you have done because there is something else you discovered that needs healing.

Consider/Ask Yourself:

Are you passionate and committed to things, but sometimes you burn yourself out and don’t know how to stop?
Do you trust yourself?
Do you have issues with not pacing yourself?
Do you ever feel like you are out of control? You want to do a lot of things but feel like you have no stop button?
Is there something in your life, your past perhaps, you are trying to escape from?

Yaira's Question:

Yaira wants to push projects forward but experiences burn out and would like guidance on how to break her “negative” habits.

Yaira's Key Insights and Ahas:

She gets excited about starting new projects.
She experiences burnout when she pushes herself too hard.
She feels safe and grounded in some aspects but fearful in others.
She can be overindulgent.
She does not trust herself to set limitations or boundaries.
She does not have strong family bonds.
She grew up in a chaotic household and had to figure things out by herself.
She has not realized how much her past has impacted her.
She has done a lot of personal development work.
She wants to be in full control of her life.

How to Get Over It and On With It:

Find a way to work with her energy in a way that conserves her energy.
Tell her younger self that she is free and has dominion over her life.
Call forward her inner parent.
Do a body scan or yoga practice to restore her body.
Speak to herself with compassion.

Takeaways:

If you are passionate, make sure to balance yourself out by being compassionate. Passion is fire energy, and it will burn you out if you do not balance it out.
Find the voice of your inner parents and explain things to yourself.
Find your “pull” motivation. Consider how much of what you are doing is motivated by “push or away from” energy versus the “toward energy” that pulls you toward your vision.

Sponsor:

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the list to be notified about the upcoming certification program for coaches.

Download this Episode

CC: Love, Sex and Relationships Part One 0

Nov 14, 2020

This is a juicy one! Christine answers questions from our last group coaching call about love, sex, and relationships.

To access the recording of the group call go here: https://christinehassler.com/group-coaching-replays/

To get your amazing Organifi products, go here: www.organifi.com/overit

Download this Episode

EP 270: Finding Work-Life Balance with Brian 0

Nov 11, 2020

This call is about bringing more harmony into your life. Today’s caller, Brian, loves his work but is searching for more work-life balance. He enjoys being the person who is always available to others but takes little time for himself. This episode is enlightening for those who get validation from being the reliable, go-to person.

[For show notes, go here: Christinehassler.com/episode270]

There is no such thing as work-life balance. They are not two separate things. Work is part of life. It’s about putting more harmony in your life by doing things to balance out the huge time suckers. If you work a lot or are with your kids a lot, what are you doing to balance it out? Have you created boundaries to make time for yourself? Do you have a self-care practice? Is it your once-a-week therapy session? What things are you doing to balance out the things in your life that are time-consuming?

The ego generally gets a bad wrap in the personal development space. But, we all have an ego. We all need to feel like we matter. Every human needs to feel important. The ego is how we get validation. We just need to be careful that validation doesn’t become linked to our identity.

Every pattern we are involved in has costs and payoffs. Does the imbalance in your life cost you more than it pays out?

This is an intense time so be mindful of what you allow into your mind. Choose what you want your individual experience to be. In November, I am launching the next round of personal development grant money. The grant money can be used for therapy, coaching, or anything that enhances your emotional wellbeing. To sign up to receive $500 go to ChristineHassler.com/grant.

Consider/Ask Yourself:

Do you feel like you need more work-life balance?
Do you often feel like you can’t get away from your responsibilities? Do you believe that if you set boundaries or are not available or responsible all the time, things will fall apart?
Do you relate to being the go-to person?
Do you get validation for being the go-to-person? Does it make you feel needed?

Brian’s Question:

Brian would like guidance on how to bring more work-life balance into his world.

Brian’s Key Insights and Ahas:

He works a lot of hours.
He loves his job and likes to make things work.
He enjoys being a reliable person.
He feels pressured to always be available.
He values being a good resource at work.
He would like to move toward being a leader.
His life is mostly about other people.

How to Get Over It and On With It:

Expand his purpose with self-reflection.
Pay attention to his self-talk.
Be kind and gentle with himself.
Create a schedule of when he is available.
Adopt a five-minute morning meditation or breathwork practice.

Takeaways:

Think about what you are doing; does it give you a sense of identity and purpose? What is it costing you?
Is it time to evolve out of being the people pleaser or the go-to person?
Think about the boundaries you need to put in place to break some patterns.
What are the simple, non-time-consuming things you can set up that weigh a lot and will make a big difference?

Sponsor:

ShipStation — The solution for online businesses and individuals who want to ship things without leaving home. ShipStation software tracks all of your shipments in one easy-to-use interface. Over and On With It listeners can try ShipStation for free for 60-days by using the offer code 'OVERIT'. Go to ShipStation.com and click on the microphone at the top of the page to let Shipstation help your business grow and thrive.

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the list to be notified about the upcoming certification program for coaches.

Download this Episode

CC: Hungry for Happiness with Samantha Skelly 0

Nov 7, 2020

Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques, and PAUSE Breathwork, which has a mission to unite humanity by helping people breathe, feel, and thrive. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. You can check her out on the popular Hungry for Happiness podcast and her best-selling HayHouse book, Hungry For Happiness which you can learn more about here: https://www.hungryforhappiness.com/hungry-for-happiness-book/

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EP 269: Finding Direction in Life with Meagan 0

Nov 4, 2020

This call is about moving past programmed beliefs to uncover your authentic beliefs. Today’s caller, Meagan, is feeling unfulfilled and directionless. After her father’s passing, she had to take on a lot of responsibility quickly but did not receive support from her family. What we discover is that she has competing intentions or programmed beliefs that are bumping up against her authentic beliefs.

[For show notes, go here: Christinehassler.com/episode269]

Life during our late 20s and early 30s can be difficult because it is at a time in life when it’s a weird combination of trying to figure out our future while also trying to clean up our past. We don’t want to repeat our past but it’s hard to get clarity on the future when we have not cleaned up our past first.

Often, our programmed beliefs and conditioning bump up against who we authentically are and it creates conflict.

Whenever we are doing clearing work or processing work of our past, at the same time we must reprogram our brain with the beliefs we want to believe, or the beliefs that we authentically believe. Sometimes we just need a little reminder of what those are.

And, as we start to clear things out we want to make sure we put new programs in, otherwise, the brain tends to hang on to the old stuff.

Secure your spot for the next live group coaching call about sex, intimacy, love, and relationships. The live call starts at 5 pm PST on 11/11/20. Go to ChristineHassler.com.group for more information or to access the library of past and future group calls. Become part of my community for only $20.

Consider/Ask Yourself:

Do you ever feel like you are not on the “right path” or don’t have the direction in your life that you want?
Do you feel like you “should” have a more secure career path?
Growing up, did you feel free to express yourself creatively, and emotionally?
Have you ever experienced a loss you have yet to fully grieve?

Meagan’s Question:

Meagan would like guidance on finding direction and fulfillment in her life.

Meagan’s Key Insights and Ahas:

She feels she lacks direction.
She was jolted into adulthood much sooner than she expected after her father’s passing.
She has not fully grieved her father.
She felt a lack of support in her family.
She tried to be perfect to get love from her parents.
She never felt fully expressed.
She would like to be a Human Design Reader.
She recently spoke with a counselor about her grief.
She wants to move and create a community for herself.

How to Get Over It and On With It:

Invest in her wellness.
Surround herself with people who have an explorer spirit.
Confirm her authentic beliefs through books, podcasts, or other personal development media.
Break the pattern of overthinking everything.
Express herself creatively and emotionally.

Takeaways:

Reflect on what are your programmed beliefs and your authentic beliefs.
If you live in your head a lot, give your emotions an exit route by releasing them.
Consider looking into Human Design. Listen to my podcast with Erin Claire Jones.

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the list to be notified about the upcoming certification program for coaches.

Coaches Corner #241 with Erin Claire Jones on Human Design

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CC: What is Healthy Masculinity with Traver Boehm 0

Oct 31, 2020

A must-listen for both men and women! Traver Boehm joins Christine to talk about why so many men are emotionally unavailable or displaying unhealthy masculinity and how to shift it. Traver is inspiring millions of men to shift their experience of masculinity by combining the Primal Masculine with the Divine Masculine. He is an author, speaker, and founder of the ManUncivilized Movement, as well as a former Strength & Conditioning coach, a CrossFit gym owner, an MMA fighter, a bodyguard, an acupuncturist, and a surfer. (Check out his amazing TEDx talk by clicking here.)

Website: www.manuncivilized.com

Instagram: @traverboehm

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EP 268: Stop Fearing Upsetting Other People, Especially A Parent, with Kylie 0

Oct 28, 2020

This call is about developing authentic relationships by being authentic. Today’s caller, Kylie, is individuating and is trying to figure out how to have a grown-up relationship with her mother. This call is useful for those of you who are wondering how to have an adult relationship with your parents and break free of the patterns that were set up in childhood.

[For show notes, go here: Christinehassler.com/episode268]

When we become an adult, we start to step into sovereignty. Our parents, or caregivers, raised us and they were our authority figure. We were dependent on them. As children, we couldn’t care for ourselves and were not supposed to. We were subjected to whatever patterns our parents imprinted upon us. Since as children we are sponges, we absorbed many of the way they did things, the way they feel their emotions, and the way they relate. We learned as children to adapt to those behaviors and be whoever we think we need to be, to be safe, to be loved, and protected.

Then, as adults, as we step into sovereignty and we are not dependent on our parents, and we are dependent on ourselves, we have to consider the relational dynamic that was set up when we were dependent and had no sovereignty, no power.

The patterns that were set up your parental dynamic, either with one or both of your parents when they were set up, you had no choice in the matter. Today, you do. Do you still want to keep playing out the patterns that were imposed and imprinted on you as a child, now that you are an adult? Or, do you want to individuate and have a healthy adult relationship with your parents?

If so, it may involve upsetting them. The other person being upset is often a side effect of setting boundaries. You cannot wait until you are sure the other person will not be upset to do it.

To create a vision for a relationship that requires another person who is not doing their work can leave you with a massive expectation hangover. I have a guided talk in the Calm app.

Consider/Ask Yourself:

Do you walk on eggshells or have anxiety when it comes to one or both of your parents or anyone in your life?
Do you often feel yourself contorting into what you think someone wants you to be so you avoid upsetting them?
Do you feel like you are growing at a faster rate than your parents? Or, have outgrown your parents and you’re not sure how to have a relationship with them?
Are you authentic and sovereign in your relationships or do you tend to give your power away?

Kylie’s Question:

Kylie wants guidance on how to develop a more authentic relationship with her mother.

Kylie’s Key Insights and Ahas:

She rarely speaks with her mother even though they live close.
Her parents divorced when she was six.
She decided she does not want to follow her mother’s path.
There is some co-dependent patterning.
She is careful about how she communicates with her mother.
She does not want to disappoint her mother.
She is in tune with her body and working on her personal development.
She embraces intimacy with others.
She gives her mom a lot of power while disempowering herself.

How to Get Over It and On With It:

Be careful not to take the caretaking role with her mother.
Be unapologetically herself.
Let it be OK that her mother gets upset.
Ask her boyfriend to call her out when she rolls back into her previous patterns.

Takeaways:

Stop editing yourself in relationships, especially the ones closest to you. It is okay to rock the boat.
No hiding, no avoiding. Embrace “carefrontations” and speak your truth.
Do not parent your parents.
Ask yourself why you chose your parents.
Look at the ways you are not sovereign. Where are you giving your power away?

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the list to be notified about the upcoming certification program for coaches.

Download this Episode

CC: The Old Soul's Guidebook with Ainslie MacLeod 0

Oct 24, 2020

If you listen to this show, you are most likely an older soul and you are going to love this episode with Ainslie MacLeod. He is an internationally acclaimed past-life psychic, spiritual teacher, and award-winning author of The Instruction, The Transformation, and most recently, The Old Soul’s Guidebook. Ainslie specializes in exploring past lives to reveal your life’s purpose and has been a featured guest on Oprah’s SuperSoul Conversations Series. He lives on a tranquil island in the Pacific Northwest.

Learn more about Ainslie, sign up for his membership community, and take your soul type quiz at: ainsliemacleod.com

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EP 267: The Real Reason You Are Not Making That Change with Leigh 0

Oct 21, 2020

This call is about seeking an external change to fill an internal void. Today’s caller, Leigh, wants to make a career change because she is not fulfilled by her current career. But her career switch is not the priority, it is about healing and breaking patterns. This call is important for any of you who feel stuck, who want to make a change, especially a career change, but are not doing it.

[For show notes, go here: Christinehassler.com/episode267]

Practical decisions are often fear-influenced decisions. Fear-influenced decisions are not wrong. We feel we have to make decisions that give us more certainty. But, we sacrifice a lot of our beliefs, our magic, and our dreams when we do. As human beings, we learn through contrast, so it is OK to make fear-influenced decisions.

There are a lot of reasons why we do not make the changes we want to make. It can come back to childhood wounding and it can also be because we don’t have the right foundation.

We often seek out relationships or careers to give us what we didn’t get in childhood. For example, you might be seeking out someone in a relationship who makes you feel safe. Or, you may be seeking out a career to make you feel self-expressed and free. Many of our quests for fulfillment are a call for healing. But, remember, we never want to use something external to fill an internal void.

Empaths are sponges. We soak up a lot of information. One of the tendencies of empaths is that we take too much of other people’s guidance. We take on people’s feelings and accept what people tell us we should do. If you are an empath, think about that, feel into that. Do you allow other people to tell you who you are and what you should do, versus trusting your own discernment?

Consider/Ask Yourself:

Do you feel a call to do something different but can’t seem to make the change?
Did you grow up feeling like you had the attention you desired and deserved or are you starved for attention and emotional expression?
Are you in a relationship where you feel fully supported?
Are you afraid to speak your needs and go after your dream?

Leigh’s Question:

Leigh wants to make a career change and would like guidance about how to follow her dreams.

Leigh’s Key Insights and Ahas:

She is interested in a career in personal development or healing arts.
She is currently a lawyer but not passionate about her work.
She has two children under five.
She loves deep conversations.
She needs financial security.
People always question what her heart desires.
She felt alone and not heard as a child.
She wants to follow her heart.
She is an empathetic, feelings-based person.
Her husband doesn’t understand why she needs a change.

How to Get Over It and On With It:

Prioritize herself and her marriage.
Talk with a coach or therapist where she can feel heard and supported.
Get into the habit of expressing her emotions.
Express herself in her marriage.

Takeaways:

Get a consistent, habitual form of support in a therapeutic environment.
Remember, there is divine timing for everything.
If you feel you are not moving forward in the direction you want, it doesn't mean you’re not moving forward. You may have to re-route your path.

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the list to be notified about the upcoming certification program for coaches.

Download this Episode

CC: Decision Making Tips 0

Oct 17, 2020

In this quickie episode Christine shares tips for how to get out of limbo and make a choice so that you can move forward. If you are struggling over a decision, don't miss this one!

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EP 266: Get Unstuck and Stop Being So Hard on Yourself with Rory 0

Oct 14, 2020

This call is about eliminating the imprints put on us by other people. Today’s caller, Rory, has childhood wounding from her father’s verbal abuse and her mother’s lack of support. She feels stuck in her life but she is just in a loop of patterns she created to cope with not getting what she needed as a child.

[For show notes, go here: Christinehassler.com/episode266]

Whatever parent’s love we crave most or whichever parent we felt the most distant from is usually who we tend to find a relationship with or we model ourselves after. And, that is what we are always chasing as an adult.

We want our parents to be proud of us but especially our fathers. Knowing your dad is proud of you is massive. We want to know our mom loves us unconditionally and dad is really proud of us. It helps our self-esteem.

If you are someone who feels stuck, realize you are not stuck. You are just caught in a loop based on your imprints and your patterns and your wounding. You have to find an exit route. And, often the exit route is what you did not get as a child that you need to give yourself.

People are often good at giving others what they are horrible about giving to themselves. You may be nurturing and compassionate towards others but hard on yourself. Or, patient with others but completely impatient with yourself. Anything we give in overflow to others is what we need to give ourselves.

What are you giving that you’re not receiving?

Consider/Ask Yourself:

Do you feel stuck in your life? Do you keep trying but things just aren’t happening?
Do you consistently start things but don’t finish them?
Did you grow up in a household where both parents were really hard on you? Did you feel like nothing you ever did was right?
Are you excellent at giving others compassion, acceptance, and understanding but not so great about giving it to yourself?

Rory’s Question:

Rory feels she has hit a wall and doesn’t understand why she doesn’t finish things she starts.

Rory’s Key Insights and Ahas:

She grew up with a lack of love.
As a child, she was told she was different, sensitive, and that she would fail.
She wonders what the point of her life is.
She has a pattern of quitting.
She has recurring disturbing dreams about her father and sister.
She didn’t get any completion energy from her father.
She internalized her father’s voice.
She attaches negative connotations to journaling.
She feels pressure to do a lot of things.
She doesn’t speak to herself with compassion.
She has a fierce inner critic.

How to Get Over It and On With It:

Nourish herself with the things she didn’t get.
Bring more healthy masculine energy into life.
Reduce the amount of doing and be compassionate with herself.
Realize external things won’t take the place of her passions.
Write out and record what she wishes her mother would have said and listen to it several times a day.
Listen to this episode again to reflect on how she is talking to herself.

Takeaways:

What loop are you in and what are the imprints and patterns that have you in a loop? How can you find an exit route?
What did you always want from your father or mother but didn’t get and start giving it to yourself?
Listen to the voices in your head and to the ones that are mean, the ones that push you, the ones that don’t accept you say, "Who is this, who is this?" and separate yourself from those voices.

Sponsor:

ShipStation — The solution for online businesses and individuals who want to ship things without leaving home. ShipStation software tracks all of your shipments in one easy-to-use interface. Try ShipStation for free for 60-days by using the offer code 'OVERIT'. ShipStation helps your business grow and thrive.

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the list to be notified about the upcoming certification program for coaches.

Download this Episode

CC: Transform Addiction with Omar Pinto 0

Oct 10, 2020

Omar is a gifted Storyteller, Public Speaker, and Life Coach specializing in Addiction Recovery and Emotional Healing work. He’s the host of the incredibly popular SHAIR Recovery podcast. He delivers a powerful message of overcoming drug addiction and an inspirational 16-year journey of recovery. Omar is a successful self-made entrepreneur, is married to his soul mate, and lives in one of the most beautiful places in the world, Costa Rica. He has transformed his life through recovery, personal development, and coaching and now he helps people all over the world transform their lives.

Listen and learn more:

https://theshairpodcast.com/
https://omarpinto.com/

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EP 265: Healing the Mother Wound with Megan 0

Oct 7, 2020

This call is about treating ourselves with compassion, encouragement, and unconditional love when we have a mother wound. Today’s caller, Megan, believes people avoid her because she has too many problems. What we uncover during our session is that she has created a false independence because it is how she copes with having a neglectful mother.

[For show notes, go here: Christinehassler.com/episode265]

When we don’t have anyone holding us, we hold things inside.

The difference between being a victim with friends and being vulnerable is being a victim is always complaining about the same thing, never empowering yourself, and never doing anything differently. Being vulnerable is sharing what’s in your heart, and taking responsibility. It’s when you are not looking for a solution, not always complaining about the same thing but just having an open heart and being intentional about how you choose to shift it, even if it’s just being more compassionate with yourself. Victims don’t make too many friends unless they just hang out with other victims and they can all throw pity parties together. This doesn’t mean to not be vulnerable. You can be vulnerable without going into victim consciousness.

Consider/Ask Yourself:

Do you feel like you are too much for people? Do you feel you lose friendships or people avoid you because your life is hard and you think that you are just too much?
What events in your childhood are keeping you stuck?
Do you have an attitude that nothing works out and things are hard?
Did you have a mother who was not there for you or who neglected you, or who you were not enough for?

Megan’s Question:

Megan feels she is too intense or too much for other people and would like guidance on how to break free of the pattern.

Megan’s Key Insights and Ahas:

People pull away or avoid her.
She had three near-death experiences as a child.
Her parents divorced.
She feels isolated.
She struggles with low self-worth.
Her mother was neglectful in many forms.
She is mothering herself the way she was mothered.
She attracts emotionally unavailable people.

How to Get Over It and On With It:

Nourish her relationship with herself.
Separate from her struggles to connect more deeply with herself.
Communicate with an advisor or good friend.

Takeaways:

Do the hand exercise and give it a voice.
Consider what you think of when you think of a “mother” and write out a list of the qualities that make an amazing, loving mother and integrate those qualities into your life.
Work on being vulnerable and intimate with your friends.

Sponsor:

Jenni Kayne — If you love clothes that are both stylish and super comfortable with a dash of refined simplicity, you will love Jenni Kayne. Having comfortable cozy items is essential at any time of year. Use the code ‘OVERIT’ for 20% off at checkout!

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.