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Over It And On With It

Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back. Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. Christine coaches "regular people" on problems – and opportunities - we all face. It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life.
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Now displaying: October, 2018
Oct 31, 2018

This call is about releasing pain and leaning into spirituality. The caller, Mel, is asking the existential questions about the purpose of life and why we are here. Many people ask themselves these same questions and it is important for us all to discover our own spiritual path and beliefs. If we believe that our soul traverses multiple lifetimes, part of the reason we come back is to evolve out of pain.

[For show notes go here: Christinehassler.com/episode164]

A lot of spiritual experiences actually provide the answers to those existential questions and they happen after a big emotional release of some kind.

We spend so much energy suppressing our pain when actually feeling it, healing it, and releasing it is the doorway into the spiritual experiences that answer the question of why the pain is there in the first place. Pain takes a lot of energy to suppress and reinforces the illusion that we are meant to suffer.

If you are suppressing your pain, it’s like being in a dark room with all the curtains closed. There are sunshine and light out in the world but you are not aware of it because you are in the darkness of your own shame and pain. How we start to let the light in and open the curtains is to start processing our pain.

Sometimes we get way too complicated about ‘what's our purpose?’ and ‘why are we here?’ What if it is just as simple as to enjoy being in a human body and to evolve our consciousness?

Leaps of faith often involve a little bit of a freefall. The only way to experience the sweetness of surrender is to fully let go.

Reminders: The Spring Retreat for women is filling up. If you would like more information email Jill@ChristineHassler.com. My Personal Mastery Course is online and to help you co-create your life, the Over It and On With It Journal is available now and comes with 12 manifesting meditations.

 

Consider/Ask Yourself:

● Are you questioning the purpose of life?

● Do you know why you are here? Do you know who you are?

● Are you frustrated with the way the world is and works?

● Did you grow up with a critical parent?

● Do you feel like you are suppressing pain?

Mel’s Question:

Living with the existential uncertainties has caused her pain. She wants to know how to live with the dread that has ruled her life.

Mel’s Key Insights and Ahas:

● Her mother is critical of her.

● She doesn’t know what to believe in.

● She is missing ‘connection’ in her life.

● She looks through the lens of criticism for everything.

● She gets angry about a lack of guidance.

● She feels alone.

● She is a sensitive and intuitive person.

● She can feel herself softening.

● She feels genuinely hopeful.

How to Get Over It and On With It:

● She needs to reignite her magical connection to the universe.

● She needs to be the fullest expression of herself.

● She needs to allow herself to feel compassion.

● She would benefit from attending the Spring Retreat.

● She needs to get out of her head and into her body.

● She needs to move into self-acceptance.

● She needs to do emotional release work.

● It is time for her to find her tribe.

Takeaways For You:

● Where do you have the curtains shut in your life?

● Reflect on what your purpose truly is. Consider that your purpose could be born out of your passion.

● Get your pain and emotions out. Use the emotional section of Expectation Hangover, come to the Spring Retreat, do the Personal Mastery Course. Do something to get the emotions out.

● Let it go and hand it over.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — If you want to be a guest on this show.

Oct 27, 2018
Are you a mystic?   Do you feel a calling toward something bigger? Have you had experiences that you cannot possibly describe or define with your “rational” mind?  

Dr. Matt Kreinheder joins me today on coaches corner to answer these questions.  He is is a transformational healer, speaker, coach, and author of the book: Awakening the Mystic. Dr. Matt has a doctorate in chiropractic, a master's degree in acupuncture and has professionally written for publications all over the globe.

He has been trained at the highest level of Network Spinal Analysis and mentored under Donny Epstein, one of the world’s most renowned healers. Dr. Matt’s helps entrepreneurs and high performers step into the next level of who their soul is calling them to be.

Learn more about Dr. Matt and get his book here:  https://www.drmattk.com/

Oct 24, 2018

This call is about self-love and overcoming self-induced judgments. Anneke calls in for guidance about how she can start being her true self. She vulnerably opens up about the fear that comes up when she compares herself to others and her feelings of loneliness. We cover a lot of ground in this session including how she can make a transition into full, authentic self-expression. This is the very first coaching episode of this podcast that originally aired on Oct 22, 2015.

[For show notes go here: Christinehassler.com/episode163]

Not being who we are can be suffocating and it causes us to do things that don’t create any kind of joy or fulfillment in our lives. We create conditions so we don’t have to show up fully because we are suppressing who we really are.

Often, what we think is protecting us, isn’t. The things you have created to protect yourself are not wrong. In fact, they have served you. So, as you break patterns and move more into the expression of who you truly are, thank them, come to peace with them. It never ceases to amaze me how just being honest and real with our true feelings creates shifts.

And, let go of the judgment about loneliness; it’s not being alone that makes you lonely, it’s what you tell yourself about being alone that makes you lonely.

Remember, we get to choose who we are and not being who we are can be suffocating. We are not defined by other people’s views of us. We are all born with natural gifts from the divine. It’s up to us to embrace them and use them.

To celebrate this podcast’s 3rd year anniversary, there is a contest to win a free one-on-one, 30-min PRIVATE coaching session with me. If you want to win, search for the Over It and On With It podcast on iTunes and leave a rating and review. Take a screenshot of the review and then enter your name, email and add the screenshot of the review on ChristineHassler.com/Anniversary. There are prizes for the 2nd and 3rd place winners, also.

 

Consider/Ask Yourself:

● Do you feel like you are really living authentically?

● Are you fully expressing who you are or are you being a version of yourself?

● Do you struggle with loneliness?

● Are you in touch with your emotions?

● Are you concerned about what other people think of you? Could it be stopping you from fully expressing yourself or making a choice in life?

● Are you a people pleaser?

Anneke’s Question:

Anneke is about to make a big career change and would like to know how to be open and honest about who she really is and to shift from her pattern of keeping herself small and not seen.

Anneke’s Key Insights and Ahas:

● She sugarcoats her difficult emotions.

● She doesn’t want to be a burden on others.

● Loneliness has been her friend because it’s when she gives herself a break.

● It’s OK for other people not to like it when she is her authentic self.

● Recognizing she is staying in her comfort zone because those emotions are familiar.

How to Get Over It and On With It:

● She should take actions to trust yourself and be consistently authentic.

● She shouldn’t compare herself to other people.

● She should be willing to remember the essence of who she truly is.

● Invite spirit into your space.

● Practice self-forgiveness.

● Don’t be defined by what other people have told you about you.

Assignments For You:

● Write out who you are — what is your unique essence? Then, for 30 days get in front of a mirror and make “I am” statements with your answers.

● Pick 2-3 people to practice intimacy and authenticity with.

● Write this sentence: “Sometimes I pretend I am (fill in the blank) but I am not.”

● Write a thank you letter to loneliness for giving you time alone.

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — If you want to be a guest on this show.

Esther Perel’s Where Should We Begin? Podcast

Oct 20, 2018
This is a deeply personal episode for me . . . I get personal, I am sharing someone with you who means a great deal to me personally and we are talking about a topic I am deeply passionate about: sexual healing. 
 
Dr. Heike Joy Hudson, who I have worked with as a healer and teacher, joins me for a very intimate and important conversation.  
 

Heike’s work is dedicated to those who are ready to release guilt, shame and trauma around their bodies and sexuality to become confident, empowered, happy and radiant EMBODIED PEOPLE! 

Dr. Heike Hudson is a Doctor of Naturopathy, clinical sexologist, and one of San Diego’s preeminent somatic healers, relationship coaches, and the founder of The Embodied Woman.
 

Both naturopathic doctor and healer, Heike has understood for decades what the medical community is only now cluing into: the issue is in the tissue. Too often have women been in their heads and neglected the wisdom of their bodies. It is Heike’s staunch knowing that only when we tap into our physical bodies can we release the traumas and wounds that hold us back from having a fully sovereign and fulfilling life. 

Heike’s genius lies in helping women navigate through their feminine and masculine energies to bring about harmony so that they can have a real shot at true and lasting love. Together with her highly attuned husband, Jonathan, in their business, Sextraordinary Living, Heike is in service to a new relationship paradigm, including the highest expression of love and conscious sex! 

Learn more here:  http://sextraordinaryliving.com/

Oct 17, 2018

If you have a passion, a calling, or a gift you want to share with the world but you can’t seem to get it started or make a living at it, then you will love this episode. Today’s caller, Layla, has a passion for music and would like guidance on how to share her gift fully with the world. We decode the major block that commonly gets in the way of sharing one’s gifts with the world.

[For show notes go here: Christinehassler.com/episode162]

If you have dreams, gifts to share, or a deep calling, do not give up. That calling, dream, or gift is there for a reason. Your gifts are not random. They are there for your enjoyment and for your expression. It’s important for our soul and emotional well-being to feel like we are expressing our gifts and passions in some way.

If you are feeling stuck, consider how your gifts or the things you love may have some negative experiences attached. Maybe when you were expressing your gifts as a kid it was a way to soothe yourself in your chaotic environment. Maybe you were teased for expressing your gifts or being yourself. Maybe your gifts made you feel different so it brought about a sense of separation. Or maybe because of your gifts and your passions you felt or still feel like a bit of a black sheep in your family and you are terrified that if you fully express it you will be ostracized.

Your soul knows exactly what you are here to do and how to make it happen. Your body, your cell memory, and your unconscious mind are just a bit scared because of your past trauma or challenges. So, to fully step into your purpose and gift, update your belief and make it safe to express them.

To celebrate this podcast’s 3rd year anniversary, there is a contest to win a free one-on-one, 30-min PRIVATE coaching session with me. If you want to win, search for the Over It and On With It podcast on iTunes and leave a rating and review. Take a screenshot of the review and then enter your name, email and add the screenshot of the review on ChristineHassler.com/Anniversary. There are prizes for the 2nd and 3rd place winners also.

 

Consider/Ask Yourself:

● Do you know what you want to do but you just can’t seem to make a living at it?

● Are you working for a paycheck but you’d rather be making money sharing your gifts with the world?

● Did you grow up in an environment where you had to parent yourself?

● Would you say you are a bit of a self-help junkie, going from person to person and changes stick for a while but then you backtrack?

 

Layla’s Question:

Layla has been chasing a dream but feels she has lost her way. She wants guidance on how to live fully into her potential.

 

Layla’s Key Insights and Ahas:

● She’s a musician and an artist.

● She is a sensitive person.

● She has rejection and abandonment issues.

● She grew up in a toxic environment.

● She used her music as a way to cope.

● She’s done a lot of self-help work but regresses.

● She never felt as if she had a parent.

● She doesn’t feel safe.

● Her puppy has shown her what unconditional love is.

● She believed she wasn’t worthy.

● She has an upper limits issue.

 

How to Get Over It and On With It:

● She needs to realize that she needs to go through the healing phase before she can shine her light.

● She should re-parent herself.

● She should investigate somatic, EMDR, and tapping therapies.

● She needs to re-negotiate the agreements she has made with herself.

● She needs to create a new physiological response at times when she feels scared.

 

Assignments For You:

● Explore your gifts. Think about the things you really loved to do in your childhood.

● Make it safe for yourself to express your gifts. Be kind and patient with yourself.

● Instigate behavioral changes. Start expressing and putting yourself out there.

● If you feel unsafe or nervous, put one hand on your chest, one hand on your belly. Take three deep breaths and repeat “I’m safe. I’m safe. It’s safe for me to express. It’s safe for me to be me. I’m safe.”

 

Sponsors:

Express — No time for an outfit change after work? Express rewrites the rules of dressing for a job, with style by delivering fashion-forward essentials to your door. Express has pants, worktops, dresses, and more. Listeners to Over It and On With It will receive $25 off when you spend $100 by using the code ‘4843’ during in-store or online checkout.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — If you want to be a guest on this show.

Oct 13, 2018

As she rose up the ranks to star status in the fitness industry, Patricia Moreno found herself trapped in a vicious cycle of body consciousness, resorting to extreme exercise and dieting to maintain her appearance. She thought, “Here I am, doing all of these crazy things behind the scenes and preaching exercise and diet—and it's not working for me.” 

Recognizing at rock-bottom that there must be millions of people suffering just like her and thinking it was their fault, Moreno realized she wanted to find a way to help people train the body as a vehicle, not just an ornament.

Her mission to reshape the fitness industry led her to create the intenSati Method, the first program to combine positive affirmations with physical training—and the concept of Spiritual Fitness. Moreno knows how crucial it is to consider the power of mind, heart and spirit in our workouts because the body is going to change shape over our lifetime, and our relationship to it needs to evolve, as well.

Thousands of instructors have trained with Moreno to learn and teach intenSati and her revolutionary approach has elevated her to the realm of internationally renowned fitness and wellness experts, earning acclaim from celebrities and media attention from O, The Oprah Magazine; Vogue; Shape; Well + Good; the Today Show and Good Morning America.

Oct 10, 2018

This coaching session is about the need for love and connection. Whether or not you struggle in your relationship with food like Christina does, what we really end up talking about is how loneliness and a lack of love can lead us to fill ourselves up with other things. I also explain how stress can increase the appetite making it harder to have a healthy relationship with food.

[For show notes go here: Christinehassler.com/episode161]

Feeling alone, disconnected, and isolated is a very stressful thing. When we feel truly connected, seen, and loved we also feel safe. This regulates our hormones and gets us out of ‘fight or flight.’

When we fully understand our brain chemistry we can work to not be so hard on ourselves and understand it may be more than just a lack of willpower. If you have too much cortisol being released in your system because you are stressed, your body thinks that it is in danger so it increases your appetite which increases your motivation to eat. Instead of using your will to combat what is happening hormonally in your brain, use your will to create better chemicals in your brain.

Growth is a process, not an event. Yes, you will have aha moments, read a book, do a workshop, have a healing that causes massive shifts. But, sometimes the issues you have been working on for years come back. I stand with you and believe that anything is possible, I believe in miracles, I believe you could be free of something that has plagued you for years AND I also stand with you in support that if there has been something that has plagued you for decades and you are not ‘free’ of it yet, you will be. But, the more you judge yourself and the more pressure you put on yourself the more your issue will hang on. So, let go of that frustration.

Do you put enough time and energy into forming strong, intimate, loving, and connected bonds with people?

In honor of Mental Health Day, last week’s Coaches Corner deals with depression and anxiety. I share tips on how you can support people in your life who may be dealing with it. Listen to the podcast and get a free gift to help you move through emotions, not recycle them. To get the gift go to ChristineHassler.com/emotions

 

Consider/Ask Yourself:

● What is your relationship with food or other substances?

● Do you feel balanced and believe you have a healthy relationship with food, alcohol, sugar or any other substance or do you have a tendency to binge?

● Do you look to food or drinks to make you feel a certain way or to numb you completely?

● Have you struggled with weight for a lot of your life?

● Are you aware that you binge eat or overeat but you just can’t seem to shift it?

● Do you feel intimately connected to a lot of people in your life? Do you have a soul family?

 

Christina’s Question:

Christina would like guidance on how to heal the relationship between her, her way of eating, and her body.

 

Christina’s Key Insights and Ahas:

● She has been binge eating since she was young.

● A teacher told her she could lose weight.

● There was not a lot of love in her household.

● She’s connected binge eating with love.

● Intimacy can be scary for her.

● She’s working more on being comfortable with herself.

● She’s working on forgiving her mother.

● She is often lonely.

 

How to Get Over It and On With It:

● She needs to be open to the love, support, and compassion she received when she is vulnerable with others.

● She should work on making herself feel full through connection instead of food.

● When she has the desire to binge, she should stand in front of a mirror, breathe, and search for connection within herself.

● Or, when she has the desire to binge, she can look at a picture of herself as a little girl and feel the connection.

 

Assignments For You:

● Go out and connect your soul family. Do whatever it takes. Consider attending my Spring Retreat in March.

● If you have a pattern of binge eating or overeating, ask yourself what are you really hungry for.

● Use a mirror to connect intimately with yourself.

 

Sponsors:

Express — No time for an outfit change after work? Express rewrites the rules of dressing for a job, with style by delivering fashion-forward essentials to your door. Express has pants, worktops, dresses, and more. Listeners to Over It and On With It will receive $25 off when you spend $100 by using the code ‘4843’ during in-store or online checkout.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — If you want to be a guest on this show.

Oct 6, 2018

Inspired by many listener questions and national mental health day on Oct 10th, Christine shares her personal journey with overcoming depression and managing anxiety in this episode. She offers insight on what causes depression and/or anxiety as well as tips for better mental health.

 

To access the free gift from this episode go here:

christinehassler.com/emotions

To register for Mastery with a $200 discount go to:

christinehassler.com/mastery

and enter MASTERY200! as the promo code

Oct 3, 2018

Do you know the value of positive thinking but just can’t seem to shift out of negative thinking? This coaching session is about expectations and shifting negative patterns. During this call, we examine Danielle’s past to understand what formed her current expectations and get to the root of why she is sabotaging herself in relationships.

[For show notes go here: Christinehassler.com/episode160]

Any habituated response, feeling, or pattern of behavior you are currently engaged in was created a long time ago and you created it for a reason. If you really want to shift something you must get curious about the origin of it.

Your expectations about what could or could not happen in your present or future life are based on what has happened in your past until you consciously choose to update them. Significant life events and/or repetitive events trigger us to form beliefs. These beliefs cause us to form expectations about life, others, and ourselves which impact our present and create our future.

And, any ‘negative’ pattern we want to change has a payoff and usually can’t be changed overnight. That’s why it is important that we learn what the payoff is and learn how to get it in a more positive way.

While it’s important not to become a victim in your life or stuck in your story so much so that your past becomes an excuse or scapegoat for why you don’t have what you want, it is important to acknowledge it and understand how it is impacting you.

 

Consider/Ask Yourself:

● Are you a negative thinker? Do you tend to sabotage things before they even get started?

● Is anxiety something you would like to feel less of?

● Do you desire a healthy, loving relationship?

● Are you the child of immigrants?

 

Danielle’s Question:

Danielle would like to know how to relieve herself of self-imposed anxiety and negative thinking in relationships and dating.

 

Danielle’s Key Insights and Ahas:

● She has become comfortable with her negative thinking.

● She creates a frenzy inside of her.

● Her parents got divorced.

● She has fun memories of her childhood.

● She saw her parents fighting.

● She feels she needs to protect herself from being caught off guard.

● She used her negative thinking as a shield to feel safe but it also keeps love out.

● She is always in fight-or-flight mode.

● She is a first generation Cuban American.

● She found her life coach through prayer and intention.

● She will change her inner dialogue.

 

How to Get Over It and On With It:

● She needs to identify her negative thinking, thank it for protecting her and ask her mind to help her to determine a true statement for what is happening.

● She should attend the upcoming Personal Mastery Course and the Signature Retreat.

● She should work with a healer to do some energetic bodywork.

● She needs to cut some cords energetically.

 

Assignments For You:

● Watch what you affirm with your thoughts.

● Get curious about your past. What were the repetitive events or significant life events in your past that cause your expectations and how are they affecting your life now?

● Anything you would label as negative or a pattern you want to change, identify the payoff and find a way to get that payoff in a more positive way.

● Always approach your growth, development, and healing with love and curiosity. Don’t be afraid to reach out for support.

● If you resonated with a lot of what came up in this coaching session, my Personal Mastery Course would be a great next step for you.

 

Sponsors:

Express — No time for an outfit change after work? Express rewrites the rules of dressing for a job, with style by delivering fashion-forward essentials to your door. Express has pants, worktops, dresses, and more. Listeners to Over It and On With It will receive $25 off when you spend $100 by using the code ‘Christine’ in store or code ‘4843’ during online checkout.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Expectation Hangover

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — If you want to be a guest on this show.

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