This episode is about prioritizing ourselves and our children. Today’s caller, Aprisa, is a single mother who looks to others to get her needs met. She had a traumatic childhood and has not yet healed her inner child wounding. We also discuss depression and how highly-sensitive people have more proclivity to depression because feeling big emotions can feel scary.
[For show notes, go here: Christinehassler.com/episode328]
With single parents, the rightful roles of parent and child can get a little murky.
It is important not to hide our emotions from our children. It is okay for them to see us sad or angry but we want to make sure they know it is not their responsibility. Sadness doesn't last forever but it is important to feel it because when we hold down our emotions they get stuck.
What often happens with people who are depressed is that they don't know what to do with their big feelings. They end up being distant, irritable, or sad. When what they need to get at is their anger, rage, grief, shame, and other big feelings. Oftentimes, when someone is diagnosed with depression it is important to look at the root cause and what else could be going on. And, many times the diagnosis of depression can be limiting.
When we suppress our feelings and are not connected with our inner child we can collapse into the subconscious programming, patterning, and time travel when we are triggered.
Be on the lookout for my soon-to-be-released Year in Review episode and join me in releasing 2021 and calling in 2022.
Consider/Ask Yourself:
Aprisa’s Question:
Aprisa is triggered by her traumatic past and doesn’t feel her needs are being met in her current relationship.
Aprisa’s Key Insights and Ahas:
How to Get Over It and On With It:
Takeaways:
Resources:
Christine Hassler — Join the Free Over It and On With It Community
Christine Hassler Podcasts Including Coaches Corner
Expectation Hangover, by Christine Hassler
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