Erika Alaura is a psychic, channel, healer and coach. She is a certified consultant in Spiritual Response Therapy, a ThetaHealing® instructor and practitioner, Reiki Energy Healer, Angel Intuitive through Doreen Virtue and a conduit for the Deeksha Oneness Blessing. She's a Master Coach through Evolved Leadership and has studied life coaching and Byron Katie's work through Martha Beck's life coaching program. Erika integrates her love of Tarot into her sessions as a powerful way to dialogue with the Soul's higher wisdom.
Welcome to "Over It and On With It," I'm Christine Hassler, your host.
In this episode, I coach Mallorie through her fear and money blocks, providing a blend of practical and spiritual advice. Join us for an enlightening discussion about internal and external work and uncover actionable insights to overcome your financial fears.
Mallorie shares her struggles with fear and limiting beliefs about money, which stems from her childhood experiences. Christine helps her identify the root causes and guides her in shifting her mindset and establishing boundaries. The conversation emphasizes the importance of addressing inner child triggers and creating a new narrative around financial security.
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Brett Larkin is an award-winning digital pioneer in online yoga classes and teacher training, a successful wellness entrepreneur, author, and busy mom.
Brett’s new book “Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos” (Balance) empowers you to design your own yoga style. Practice yoga in a way that honors who YOU are, in all your beautiful uniqueness. In a world with personalized medicine and personalized nutrition, you should of course have your own personalized yoga ritual. This is how yoga was always MEANT to be.
In this 2017 re-air, we delve into dealing with difficult people, setting boundaries, and compensatory strategies. Melissa shares her struggles with her in-laws' criticism and lack of support, revealing the challenge of maintaining her self-worth and confidence.
Melissa moved away from her family and friends to be with her husband. Over time, her in-laws' criticism and lack of support have worn her down. They accuse her of controlling her husband and ruining his life, leading her to question her decisions and struggle with asserting herself. Christine helps Melissa explore her compensatory strategy of people-pleasing and the deeper issues stemming from her past that contribute to her difficulties.
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In this episode, Christine Hassler coaches Alexa, who has struggled with body image, self-esteem, and her relationship with food her entire life. Alexa shares her journey from childhood, where she was surrounded by family members who perpetuated negative body images, to her recent progress post-divorce. Christine helps Alexa uncover the underlying emotional causes of her issues, focusing on unexpressed anger and rage towards her parents and ex-husband. Through the session, Christine guides Alexa to recognize and release these pent-up emotions to transform her relationship with her body and herself.
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In this interview we talk about our memories. What and how we remember and how we can improve our memory. Dr. Ranganath is one of the world’s top memory researchers. He is a Professor of Psychology and Neuroscience at UC Davis, where he leads their Dynamic Memory Lab. His book WHY WE REMEMBER radically reframes the way we think about the everyday act of remembering and reveals the role memory plays in every aspect of our lives, from recalling faces and names to learning, decision-making, trauma and healing.
In this episode, Christine Hassler speaks with Sabrina, a single mom struggling to break the cycle of emotional unavailability that has plagued her family for generations. They discuss the importance of self-awareness, healing past wounds, and creating a safe and supportive environment for Sabrina's son.
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In this episode, Christine helps Mariel navigate the complex feelings following a breakup that has left her struggling to move on. Despite ending the relationship almost a year ago, Mariel finds herself still emotionally entangled and unable to let go. Christine delves into the deeper issues stemming from Mariel's childhood, particularly her relationship with her father, to uncover the root causes of her emotional struggle.
Mariel ended a relationship due to her partner's addiction issues, but she is finding it disproportionately challenging to move on. Christine explores the more profound emotional wounds from Mariel's childhood, especially those related to her father, which may be contributing to her current emotional state. The conversation reveals the importance of addressing and healing childhood wounds to move forward in adult relationships.
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If you're feeling boxed in by your current path, maybe it's time to think about how your skills can open new doors—not just for others, but for yourself too. If you’ve ever thought about what it might be like to teach others what you know or create a business doing what you love, don’t miss this episode.
Your skills can be the key to unlocking new doors, not just for others, but for you too.
Tune in as my guest Dean Graziosi, New York Times bestselling author and esteemed entrepreneur, and I discuss what it takes to become an entrepreneur…how to overcome the fears and limiting beliefs and step into your legacy.
Together, Dean and Tony Robbins are hosting a FREE 3-day workshop on June 13th - 15th called “The Game Has Changed” with some amazing special guests. In this 3 day event they are going to reveal for the first time their “2024 roadmap to more” in today’s crazy economy. More freedom, more time, more joy, more income… more whatever makes YOU happy.
Go here to register: www.christinehassler.com/game
In this episode, Christine Hassler coaches Liv, who is experiencing a significant life transition and is unsure about her career and future. Liv has worked with children as a teacher, babysitter, and nanny, but now she wants to explore other professional paths. She struggles with guilt over leaving her current line of work and fears the uncertainty of pursuing new opportunities.
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In this episode, Christine speaks with Samantha, who is struggling with emotional attachments to two past romantic relationships she ended. Despite being the one to end both relationships, Samantha finds herself constantly thinking about her ex-partners, missing the companionship, and fantasizing about what could have been. Christine helps Samantha uncover the deeper emotional issues rooted in her childhood, specifically her relationship with her father, which have influenced her current difficulties in moving on from these relationships.
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If you are navigating any kind of change or are considering making a choice that feels authentic but you question how it will impact others, don't miss this episode. Life Coach, author and speaker Andrea Owen joins Christine to talk about identity shifts and making choices from our intuition, not our trauma. Andrea is creating a global impact in women’s empowerment with her books being translated into 19 languages and available in 23 countries.
She helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. You can learn more at andreaowen.com.
In this insightful episode of "Over It and On with It," host Christine Hasler explores a deeply resonant topic—navigating and resolving anger towards one's mother. Our guest, Sarah, shares her struggles with frequent negative interactions with her mother, often marred by impatience and rudeness, despite her mother's consistent kindness. This conversation delves into the root causes of Sarah's feelings, the broader implications of parental relationships, and practical steps for healing and self-nurturing.
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Some women are childfree by choice while others are childless due to circumstances, not choice. Lana Manikowski: Certified Life Coach, Keynote Speaker, Infertility Activist and Founder of “The Other's Day Brunch” is on a mission to show that infertile women can create the life of their dreams, even when it didn’t turn out as planned.
When a 7-year fertility journey ended without a child - and donor egg & adoption wasn’t for her - Lana yearned for a community who could understand the loneliness, self judgment and grief around navigating a childless future. When she couldn’t find one, she established in 2021 by launching The “So Now What?” Podcast.
In her coaching practice, Lana helps women navigate a life unexpected. Her 4-part coaching foundation helps guide women through the rediscovery of their purpose, meaning and joy, so they can build a future they truly love.
Learn more here: https://lanamanikowski.com/
In this episode, Christine engages in a coaching call with Shelley, who grapples with the ramifications of her fear of loss in her relationships. Through deep, reflective conversation, Christine helps Shelley uncover how her attempts to avoid loss may actually be precipitating the outcomes she fears.
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Jade Luna is back on the show! He has been my astrologer for nearly a decade and gives us insight on what's been happening in the world and what we can expect. Jade has been one of the most successful Astrologers in the world and has maintained a high level practice for over 18 years. He is the first Westerner ever to reconstruct Jyotish (Hindu Astrology) into a Greco-Roman format. Jade has traveled extensively around the planet, lecturing and conducting workshops on Astrology and mysticism. He has traveled to India more than 30 times and spent a great deal of time with various teachers, Saints and Sadhu's in Asia. Jade consults with people privately. He usually presents a few seminars each year at various locations world wide.
In this episode of "Over It and On With It," Christine Hasler coaches Margaret, who struggles with moving forward in her career due to past health challenges and financial needs. Margaret has experienced a mix of burnout and inertia, pushing too hard (and then needing more) as she tries to navigate a balanced approach to re-entering the workforce.
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Turning her postpartum sleep deprivation into an opportunity to serve the millions of women who suffer in sleeplessness, Dr. Leigha Saunders is a naturopathic doctor turned sleep guru.
With over a decade of experience, Leigha’s innovative approach to solving sleep struggles intertwines hormone health, nervous system regulation and what she calls a "soul-focused approach" to focus on the deeper reasons so many of us lie awake at night.
You can learn more here: www.thesleepfix.com/christine
Welcome to episode 448 of "Over It and On With It." Today, our host, Christine Hassler, engages in a compelling conversation with Lynn, who seeks guidance on boosting her self-confidence. This episode dives deep into the roots of self-confidence, touching on childhood experiences, personal insecurities, and the journey toward radical self-acceptance.
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Nedra Glover Tawwab is the author of the New York Times bestseller Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on The Red Table Talk, The Breakfast Club, Good Morning America, and CBS This Morning, to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice, and has appeared on numerous podcasts, including Good Life Project, Sofia with an F, and Therapy for Black Girls. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. She lives in Charlotte, North Carolina, with her family. For more information, see nedratawwab.com.
This coaching call is about breaking habitual patterns that are no longer needed. Today’s caller, Jenny, is having completely different reactions to different situations. She asks for guidance on how to be consistent in all areas of her life and change her attachment style. Christine discovers that it is not so much about her attachment styles but about the story she tells herself in different situations.
[For show notes, go here: Christinehassler.com/episode447].
For those of us who experienced a trauma, or when the worst happened or we got in trouble for something, a neural pathway in our minds created a belief that expecting something bad to happen at any moment prepares us for future traumas and the accompanying shock. The shock is what makes trauma stay in our bodies because when we think everything’s fine, and something happens, our system is surprised. It becomes an imprint in our psyche, subconscious, emotional body, and our nervous system. Neural nets create unconscious patterns. When we are triggered we are hijacked by our subconscious.
As we grow and develop we have to update our survival strategies. So many of our survival strategies were formed when we were young. They are outdated. We have updated almost every other tool we use in our lives, yet we haven’t updated our survival strategies. When you have a habitual reaction to something, interrupt the pattern.
If you have a situation where you are bracing, expecting the worst, or getting nervous, do whatever it takes to regulate your nervous system. Take deep breaths and pause to break the habit.
Consider/Ask Yourself:
Do you feel like you’re a different person in different situations?
Are your reactions sometimes much bigger than a situation warrants?
Do you often prepare yourself for the worst even though usually the worst doesn’t happen?
As a kid, was there a part of you that felt like you were in trouble, and that you didn’t get things right?
Jenny’s Question:
Jenny would like guidance about why her reactions are different in different situations.
Jenny’s Key Insights and Ahas:
She feels she reacts differently to things at work, in relationships, and when with friends and family.
Her relationship with her parents has changed since childhood.
She often gets anxious at work and feels that she will be in trouble.
She remembers getting in trouble with her father when she didn’t do something right.
She wants validation and love from her father.
She doesn’t feel good enough at work.
How to Get Over It and On With It:
When triggered, regulate her system by putting a hand on her heart and her belly and saying “I’m not in trouble. I didn’t do anything wrong.”
Where is she telling herself she isn’t enough?
Give herself compassion and commitment. Don’t give up!
Takeaway:
When you have a habitual reaction to something, interrupt the pattern and update your survival strategy.
Sponsor:
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Resources:
Christine Hassler — Take a Coaching Assessment
Christine Hassler Podcasts Including Coaches Corner
Expectation Hangover, by Christine Hassler
@ChristineHassler on Instagram
@SacredUnionCouples on Instagram
Jill@ChristineHassler.com — For information on any of my services
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