Sadie Lincoln is the co-founder and CEO of barre3, a fitness company focused on teaching people to be balanced in body and empowered from within. Starting in 2008 with the flagship studio in Portland, Oregon, barre3 has grown to include more than 140 franchise studios powered by female entrepreneurs, plus an online-workout streaming-subscriber base in 98+ countries.
This call is about releasing pain and leaning into spirituality. The caller, Mel, is asking the existential questions about the purpose of life and why we are here. Many people ask themselves these same questions and it is important for us all to discover our own spiritual path and beliefs. If we believe that our soul traverses multiple lifetimes, part of the reason we come back is to evolve out of pain.
Dr. Matt Kreinheder joins me today on coaches corner to answer these questions. He is is a transformational healer, speaker, coach, and author of the book: Awakening the Mystic. Dr. Matt has a doctorate in chiropractic, a master's degree in acupuncture and has professionally written for publications all over the globe.
This call is about self-love and overcoming self-induced judgments. Anneke calls in for guidance about how she can start being her true self. She vulnerably opens up about the fear that comes up when she compares herself to others and her feelings of loneliness. We cover a lot of ground in this session including how she can make a transition into full, authentic self-expression. This is the very first coaching episode of this podcast that originally aired on Oct 22, 2015.
This is a deeply personal episode for me . . . I get personal, I am sharing someone with you who means a great deal to me personally and we are talking about a topic I am deeply passionate about: sexual healing.
If you have a passion, a calling, or a gift you want to share with the world but you can’t seem to get it started or make a living at it, then you will love this episode. Today’s caller, Layla, has a passion for music and would like guidance on how to share her gift fully with the world. We decode the major block that commonly gets in the way of sharing one’s gifts with the world.
As she rose up the ranks to star status in the fitness industry, Patricia Moreno found herself trapped in a vicious cycle of body consciousness, resorting to extreme exercise and dieting to maintain her appearance. She thought, “Here I am, doing all of these crazy things behind the scenes and preaching exercise and diet—and it's not working for me.”
This coaching session is about the need for love and connection. Whether or not you struggle in your relationship with food like Christina does, what we really end up talking about is how loneliness and a lack of love can lead us to fill ourselves up with other things. I also explain how stress can increase the appetite making it harder to have a healthy relationship with food.
Inspired by many listener questions and national mental health day on Oct 10th, Christine shares her personal journey with overcoming depression and managing anxiety in this episode. She offers insight on what causes depression and/or anxiety as well as tips for better mental health.
Do you know the value of positive thinking but just can’t seem to shift out of negative thinking? This coaching session is about expectations and shifting negative patterns. During this call, we examine Danielle’s past to understand what formed her current expectations and get to the root of why she is sabotaging herself in relationships.
Christine welcomes CEO, Entrepreneur, Advisor, and Speaker Jennifer Love to the show to discuss changing your story around wealth and taking action to become even more successful. Jennifer Love is the CEO of One More Woman – a fast-track, high-performance educational and advisory community helping women entrepreneurs take the stress out of the money equation so they can effectively raise, make, manage, and give money. She is a nationally-acclaimed mentor, international business strategist, speaker, and
The heart of this coaching session is about feeling safe and speaking your truth. Sara’s mother is trying hard to mend a relationship damaged by alcoholism but is striking out when it comes to giving Sara what she needs. We work through the steps Sara can take to release the resentment and educate her mother about what she really needs because we cannot shift our relationships until we shift something inside ourselves.
This is a fantastic episode that offers you practical tools for how to FEEL and DEAL with your emotions. Amber Rae is called a “Millennial Motivator” by Fortune and "The Brené Brown of Wonder” by Mind Body Green, Amber Rae is an author, artist, and speaker whose work invites you to live your truth, befriend your emotions, and express your gifts. Amber and Christine dive into how feelings are a messenger and will guide you through processes to make them your friends. To learn more about the Person
The core issue in this coaching session is abandonment. Chrystal’s limiting beliefs around trust began when her father left the family to return to his home country. She took on her father’s issues by personalizing the event and she is still triggered by the event, even as an adult. She has a breakthrough when she realizes her father’s decisions had nothing to do with her and she is worthy of abundance and love. If you feel you are broken or
If you feel like you have a lot of awareness but things in your life are not changing…it may be time for some “experiential” work. In this episode Christine defines what experiential work is and why it’s important. Jill joins her and they talk about what happens at Christine’s signature retreat to help you discern if it’s right for you. More info about the retreat here: www.christinehassler.com/spring-retreat
The heart of this coaching session is about self-compassion. Steve has been in his masculine and repressing his pain for much of his life. Another level of his pain is surfacing and that’s because his unconscious knows he is ready to deal with it. If you are at a point in your life where you feel like you have done a lot of personal growth work but pain is resurfacing in your life you do not want to miss this episode. It takes a lot of energy to
Since a lot of you were asking, I brought Stef back on the show to share the story of how we met and what we did to call each other in. We talk about listening to intuition, what being “whole and complete” really means, how to do the inner work to prepare for a partnership where you feel truly met, and much more!
This coaching session is about a man who wants to foster a deeper emotional connection with his father. Nicholas and his father have a good surface relationship but he wants it to become more intimate. This session is a great example of how men (especially the younger generation of men) are really looking to break some old patterns of men not having to be emotionally connected. If you are doing personal growth work you may be craving a deeper relat
It is never good to feel bad about things that make you feel good! In this Coaches Corner Christine talks about six key things that are not only healthy to do - but healthy to feel really good about doing. For more info about Christine’s upcoming Spring retreat go to: https://belive.tv/broadcasts/face-to-face-e3hvjmotw8_m/face_guest
This coaching session is about sexuality and freedom of sexual expression. Frankie feels shame about who he truly is and who he is attracted to. Shame is one of the most painful feelings we experience as humans because it reinforces the illusion of separation, makes us feel like we don’t belong and can’t be who we truly are. It reinforces doubts about self-worth because we think there is something wrong with us that we need to hide or keep secret. So, if shame is something you deal with in any aspect of
Marisa Peer shares my passion for helping people make lasting changes that don’t require years and years of therapy. That said, Marissa is a therapist, in fact one of the best in the world. She has spent over three decades treating a client list that includes international superstars, CEOs, Royalty, and Olympic athletes. Marisa teaches “simple steps that produce dramatic and life-changing results”. When she reveals her fundamental rule – that all our emotional and personal problems come from us
This coaching session is about shifting limiting beliefs. Nohemi is aware she has beliefs that are not serving her and she is aware of where these limiting beliefs came from yet they continue to drive her behavior and choices. She is having difficulty shifting the way she feels inside This session is a beautiful, courageous example of how we can go into our pain. Having awareness just isn’t enough We may have a lot of awareness about what our lim
In today’s episode Christine dives into two questions from listeners. The first question about getting over feeling stuck despite doing soooooo much work. The second question is regarding sexual desire and satisfying oneself when not in a relationship.
This call is about asking for what you want in a relationship and if you don’t get it how to leave without feeling guilty. Today’s caller, Brooke, is deciding whether or not to leave her marriage. She is struggling with guilt and obligation due to a major expectation hangover that came up after they were married. The big picture in ending a relationship with someone who is going through a difficult time like an expectation hangover, a physical
A lot of listeners have been reaching out for support around breakups so in this episode I share my five top tips for navigating the completion of a relationship. Learn how to get from breakup to breakthrough with grace!